Addictions Hold Us Back Caroline Sutherland
Many people who are ill have obvious patterns of addiction or low self esteem in the equation. An addiction is anything which has a hold on us such as: overwork, exercise, sex, food, chocolate, sugar, coffee, alcohol, cigarettes, illegal drugs, medications, money, worry, material possessions, relationships, negativity, overachieving, gambling etc. People can also be addicted to illness...
Category: The Body Knows Jan 1, 2020
 
EarthStar Wheel: Vortices, Leylines in the Okanagan Maria O'Farrell Carr
Vortices appear to be points of power or energy on the Earth or “Earth Chakras”, and ley lines are the relationships between those points. An analogy might be that the vortices are accupressure points. and the ley lines between them are meridians on the skin of the body of Mother Earth. I grew up in Ireland and now live in the Okanagan, in BC. The Lake Okanagan is one of the points on the Earth Energy wheel map. The Okanagan lake and lake Louise are both...
Category: Maria Jan 1, 2020
 
Embracing the New Year! Lyndsay Blais
Capitalize on the energy of the New Year with fresh commitments to yourself and your goals. If you have found it difficult to keep on track with your goals in the past, take a new look at what you would like to create for yourself in 2020.
Category: Embracing Change Jan 1, 2020
 

Maria's Ireland Sacred Tours
Excuses Begone! For Your New Year Wayne Dyer
In my life, any time I’ve ever lost something, I’ve gotten something even better going around the next corner. It’s like one door closes and another door opens.
Category: Favourite Picks Jan 1, 2020
 
Gluten Free Holiday Travelling Cathy Lauer
At this time of year many people travel to be with family or friends for holidays or they travel to get away from the long weather. Traveling at this time of year can also be fraught with delays that can put flights behind or cancel them altogether. What can you do to minimize the added stress of needing to eat gluten free when you are stuck while traveling? Here are some suggestions that will make one part of your traveling a little less stressful....
Category: Gluten Free Goodness Jan 1, 2020
 
The Facts Behind “The Law of Attraction” OK In Health's Articles
Goodness, If I had a dime for every time I heard a person say to me; “Yes, I saw the movie and The Law of Attraction is about thinking about what you want and you will get it”,.... Well, let me set the record straight right now; No, that is not true, it is not even close to true!!...
Category: What is ….? Jan 1, 2020
 

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Organize with a New Perspective Linda Andersson
Does ‘getting organized’ always seem to be on your to do list? Do you often find yourself saying “I really should get rid of some stuff,” but then fail to follow up? Instead of feeling guilty, take a look at these tips to help you get organized from a different perspective and be inspired to create simplicity in your life....
Category: Organizing Help Jan 1, 2020
 
Prepare Your Skin for Winter Deanna Klan
Perhaps your skin became leathery and “older looking” over the summer or the sun gave your complexion some serious issues like hyper pigmentation. Here is the easy way to answer all these problems with one of Mother Nature’s best gifts.
Category: Natural Beauty Jan 1, 2020
 
Put Your Mind on a Diet Carol Albano, Penticton, BC
A diet of yummy love-the-skin-you’re-in. A diet of creamy, gooey unconditional love and acceptance for the amazing You that you are.
Category: Maria Jan 1, 2020
 

Ok In Health's Wellness Directory
'Meet the Clairs' – 10 Kinds of Intuition Emily Matweow
Clair refers to our physical and intuitive senses. Ten different kinds of intuition are named and briefly described. Three new names are added to the previous list of seven: Clairtaction, Claireloquence and Clairessence. Each name identifies…
Category: Intuition Insights Dec 1, 2019
 
Bench Words Carole Fawcett
“I sat here and contemplated suicide” was scribbled in red on a bench by a bus stop. The despair in those words stopped me in my tracks. Unresolved emotional baggage from the past can present itself with the right trigger. If you are a person who is feeling sad most of the time, or if you are contemplating suicide, or have a friend who is, please reach out to...
Category: A Mindful Connection Dec 1, 2019
 
Cooling the Fires of Sibling Rivalry Maggie Reigh
Sibling relationships offer children opportunities to grow and learn how to handle the world. Some squabbling is normal and natural and is a valuable learning opportunity for children.
Category: Parenting Tips Dec 1, 2019
 

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How to Remake your Old Favourite Holiday Recipes Shannon Bliss
Simple tips on how to remake your old favourite recipes… just in time for the holidays. This is simpler than you would think… When I look at any recipe I look for good healthy ingredients...
Category: Bliss Nutrition & Weight loss Dec 1, 2019
 
Avoiding Christmas Chaos Cathy Lauer
Navigating the Christmas Party scene while remaining gluten free- Whether it’s your first or twenty first Christmas eating gluten free there are always things that come up at this time of year that require a little preplanning. School Christmas parties, cookie exchanges and workplace staff Christmas parties are being booked and menus decided. How will you navigate your way successfully through this season while keeping to your gluten free diet?
Category: Gluten Free Goodness Dec 1, 2019
 
Winter Solstice and Ireland's Sacred Sites
Ancient people were hunters and spent most of their time outdoors. The seasons and weather played a very important part in their lives. Because of this many ancient people had a great reverence for, and even worshipped the sun. They saw the sun as a wheel that changed the seasons. In Ireland when we think of Winter Solstice we mostly think of...
  Dec 1, 2019
 

Illuminate 2020 Psychic Fair & More in Kelowna 2020
Winterizing Skin Care Tips OK In Health's Beauty Articles
During the spring and summer months the air is moist, the vegetation is thick and rich and our skin tends to be well moisturized and dewy. As fall sets in and winter approaches our skin, like the dying leaves becomes dehydrated, flaky and tight. It is important to change or tweak your skin care regime as the seasons dictate. Here are some winterizing tips to help your skin glow all the way until the arrival of spring...
Category: Natural Beauty Dec 1, 2019
 
Celtic Symbolism – The Moon
The moon’s natural influence on people and animals since the dawn of life existing on earth goes without saying. The cultural influences of the moon on lifestyle, art, mythology and language are prevalent amongst most indigenous cultures of the world and all modern life today. As far as actual celebrations regarding the moon, we know little of, but there are a few fragments of information that have survived. For one thing, many herbs were only picked during specific phases or days of the moon’s cycle. Certain days were lucky while others were unlucky to pick herbs or conduct business in general. This practice survived in Celtic lands at least until the
Category: Maria's Celtic Corner Oct 1, 2019
 
Comparison of Sodium in Foods 'PASS on the SALT'
by Maria O'Farrell Carr. This month we look at how much sodium is in our foods. Are you trying to cut down on salt? It isn't the easiest thing to do if you are used to adding salt to everything to enhance the flavour. And the fact that many foods come pre-salted often doesn't help. This article sets forth some ways in which you can start your journey to a less salty cuisine and a healthier you.
Category: Pass On the Salt Oct 1, 2019
 

Michael O'Connor - Astrologer
De-Stressing with Nature Carole Fawcett
Nature can be one of the best stress relievers. It soothes the soul to hear the sounds of nature. By changing our focus from things that stress us, to the sounds and sights of nature, we will help to break the stress cycle in our body. We will be giving our mind and body a priceless gift...
Category: A Mindful Connection Oct 1, 2019
 
Foodism: The belief that your diet is better than everyone else’s Alexis Costello
We like to put labels on things don’t we? When somebody has the label on them that says “vegan” for example, we understand what that means; it makes us feel more comfortable. What if we were each to simply listen to our own body and give it what it needs for each day?...
Category: Wandering Herbalist Oct 1, 2019
 
Giving Thanks Lyndsay Blais
Our brains are selective like that. We all have a reticular activating system, or R.A.S., which is like our internal G.P.S. that brings things to our attention; things that align with a goal we are working on, or things that support what we are focusing on that we deem important to us. Our R.A.S. can tell us where to turn, who to talk to, and where to spend our time and energy, if we are paying attention to it.......
Category: Embracing Change Oct 1, 2019
 

Irekand Sacred Sites Tour - May 2020
Low-Sodium Fast Food Nutritional Options 'PASS on the SALT'
Finding any fast foods that are low sodium is nearly impossible and not recommended on a regular basis. However, if you are caught on a road trip like us…. here are some suggestions, Low-sodium Fast Food Nutritional Charts and information.... by Maria O'Farrell Carr
Category: Pass On the Salt Oct 1, 2019
 
What is Herbalism? Klaus Ferlow
Many people in North America might not be familiar what herbalism is all about and I would like to inform you about the history of herbs and why it is very important for your health and well being.....
  Oct 1, 2019
 
How to Manage Dry Skin OK In Health's Articles
Did you know that the most common cause of itching is dry skin? Here are some ways to deal with this condition:
Category: Natural Beauty Sep 1, 2019
 

Ireland Tour with Maria O'Farrell Carr
Elementals – the Nature Spirits of Earth Monika Muranyi
The Earth is more alive than you think. In the deepest parts of the oceans, there is life. In the depths of the Earth, where volcanoes are born, there is life. Even the air we breathe has the attribute of life. The universe is just teeming with life, and some day it will be seen by scientists. Some of them are already starting to see it, and they are talking about physics with an attitude, and intelligent design.
Category: Kryon Sep 1, 2019
 
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kelowna's Illuminate 2020 Psychic Fair & More


Wellness Tip
Stretch Your Back
Begin on your hands and knees. Slide your hands and arms out in front of you so that your torso forms one long sloping line from your fingertips to your tailbone. Breathe smoothly; reach forward with your fingertips while you keep your hips in line with your knees. Hold for about 30 seconds. Relax and then repeat. If you have back problems, first consult the professional who treats you before performing this stretch.


Ireland Sacred Druide Tour 2020


Wellness Directory
Being Wellness and Healing ~ Dylan Smeaton
Specialty: Body Talk
Being Wellness & Healing is a wellness & information community that specializes in the importance of holistic awareness and living for everyone. Offering certified BodyTalk treatments...
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Michael O'Connor - Astrologer


Event
Celtic Wisdom Sessions with Maria O’Farrell Carr - Illuminate Psychic Fair
Date: Jan 31, 2020
Location: Kelowna & Central Okanagan
Celtic Wisdom keeper Maria O’Farrell Carr will be offering personal readings at her booth #330 at the Psychic Fair in Kelowna the last weekend in January 2020.
View Details


Body & Soul Wellness Fair - Vernon - March 2019


Article
Celtic Symbolism – The Moon
The moon’s natural influence on people and animals since the dawn of life existing on earth goes without saying. The cultural influences of the moon on lifestyle, art, mythology and language are prevalent amongst most indigenous cultures of the world and all modern life today. As far as actual celebrations regarding the moon, we know little of, but there are a few fragments of information that have survived. For one thing, many herbs were only picked during specific phases or days of the moon’s cycle. Certain days were lucky while others were unlucky to pick herbs or conduct business in general. This practice survived in Celtic lands at least until the
Full Article


Ferlow botanicals - natural products


Recipe
Almost Alfredo Sauce - Wheat Free
Category: Dressings
Description: Much of my passion for food comes from working with an amazing caterer when I was thirteen. The cornerstone of many recipes is a good white sauce; but how do you make one without using wheat? It took a while to get the proportions right, I hope you enjoy it!
Full Recipe


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