How to attract butterflies to your garden year-round Lindsay Coulter
Want to help butterflies? Think beyond providing flowers for nectar in the height of summer. Many butterfly species we see in Canada don't migrate. You can provide habitat and food for their entire lifecycle — eggs, larvae, pupae AND adults — throughout the year. You'll need:
Category: Glorious Garden Gems May 1, 2018
 
Flush It Out For Summer Lisa Van Reeuwyk
Learn how to eat, drink and clean your way to a detoxified and healthier you!! There are many affordable and easy changes you can make to your eating & cleaning routines to flush out your system and home. Summer is the perfect season to reap the benefits of mother nature’s bounty.
Category: Angels May 1, 2018
 
Ginkgo Biloba Klaus Ferlow
Ginkgo Biloba - it is also called the Elixir of Youth, modern medicine from an ancient tree. Mental fitness is difficult to maintain - unless you know the secrets of the ginkgo.
  May 1, 2018
 

Ok In Health's Wellness Directory
Historical Settlement Patterns in Rural Ireland Maria O'Farrell Carr
Ireland has been settled for almost 10,000 years with virtually every Townland in the country showing signs of a range of human impacts. As many as 120,000 Monuments are known and the range and number of these sites are growing on a daily basis due to ongoing public and private survey and research projects. There are virtually no empty spaces in our landscape from an Archaeological viewpoint.
Category: Maria's Celtic Corner May 1, 2018
 
Summer Feet Blues Deanna Klan
Do your heels become dry, calloused and cracked during the summer? Here are the causes and the answers to smooth, soft, feet in quick simple ideas you can put into practice today.
Category: Natural Beauty May 1, 2018
 
The “Lucky You” Factor Monika Muranyi
The “lucky you” factor can be explained by understanding synchronicity. Synchronicity and co-creation are part of the systems of benevolent design that are available to all of us. Synchronicity guides you to meet the people you are supposed to meet, and have the situations unfold that you potentially could have. The result is that your life moves faster, and there is more balance because of it.
Category: Kryon May 1, 2018
 

Ireland Sacred Tours: Embrace Your Inner Love & Joy Vibrations
There’s No Such Thing as “Mostly Gluten Free Cathy Lauer
A comment made by a parent at our homeschool Christmas Party gave me the inspiration for this month’s topic. As I placed my plate of gluten free cookies on the snack table the mom next to me said “I didn’t know you were gluten free? We are mostly gluten free too.” Obviously she doesn’t understand what being gluten free really means...
Category: Gluten Free Goodness May 1, 2018
 
Hauntings versus Dark Entities Monika Muranyi
Hauntings, often described as ghosts, is a topic that has fascinated humans for thousands of years. Add dark entities to the mix and you end up with a melting pot of supernatural or paranormal activities that are mysterious, frightening and unexplainable. However, all of life is made up of energy, so understanding these multi-dimensional energies will unlock the secrets to these mysteries.
Category: Kryon Apr 1, 2018
 
Spring Cleansing and Detoxifying Klaus Ferlow
Detoxifying medicine is an ancient concept that appears as part of many healthcare systems around the world. As a treatment detoxifying and cleansing your system is more important today than ever before.
  Apr 1, 2018
 

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Irish Guide to Passage Tombs and Brú na Bóinne Maria O'Farrell Carr
The last phase of the passage-tomb tradition in Ireland is represented by the complex known as Brú na Bóinne, which means the ‘palace’ or ‘mansion’ of the Boyne. The complex which is situated within a large bend on the River Boyne in County Meath, contains one of the world’s most important prehistoric landscapes. Dominated by the three well-known huge....
Category: Maria's Celtic Corner Mar 1, 2018
 
Honouring our Ancestors Monika Muranyi
In many places across the world, ancestor acknowledgment is an integral part of social and religious life. Nearly every indigenous culture honors their ancestors, and ancestral spirits are a part of everything that they do. They give great honor to their deceased forebears, the same as the grandmothers and grandfathers did before them. They understand that their ancestors have a vast wealth of wisdom and knowledge, available to us in the moment that we choose to ask.
Category: Kryon Mar 1, 2018
 
How to Eat the Healthiest and Sustainable Fish Lindsay Coulter
Studies show that salmon contain small protein molecules called "bioactive peptides" that may provide support for cartilage, insulin effectiveness, and control of inflammation in the digestive tract. They also provide one of the highest amounts of vitamin D—a nutrient not naturally abundant in a lot of whole foods, as well as selenium, a common deficiency in our corner of the world in part from soil depletion due to high rainfall....
  Mar 1, 2018
 

Ireland Sacred Tours: Embrace Your Inner Love & Joy Vibrations
Devil's Claw: Your Best Friend for Arthritic Pain Klaus Ferlow
Devil's Claw has been used by arthritis sufferer with no side effect. It also helps to eliminate the swelling and stiffness of inflamed joints and muscles and it offers some anti-fungal action.
  Feb 1, 2018
 
Irish Guide to the Megalithic Wedge Tombs Maria O'Farrell Carr
The last phase of megalithic tomb building in Ireland is represented by Wedge Tombs. These are the most common type of megalithic ‘tomb’ found in Ireland with more than 500 known examples, mainly from the
Category: Maria's Celtic Corner Feb 1, 2018
 
Karma and Life Lessons Monika Muranyi
Karma is most often described as the law of moral causation, but what if karma is actually part of a benevolent system designed to help humans move into spiritual evolution? Sound controversial? Yes, but perhaps there is still more for us to understand about the things we think we know.
Category: Kryon Feb 1, 2018
 

Bodysentials - Body Clense
6 Tips for New Gym Members
With the a new year comes new goals for many of us, and working out more was #3 on our list of most common New Year’s resolutions. One popular solution to working out more is to sign up for a gym, but we’ve likely all heard how gym memberships rise at the start of the year, then quickly drop off throughout January. If you’re interested in joining a gym this month (or you’re trying to make the most out of your new membership), here are some tips to help you keep it up all year long.
Category: Fitness Feb 1, 2018
 
Your Most Common Excuses for Skipping the Gym—Busted! Miscellaneous
IHRSA has conducted extensive research to determine why people stop going to the gym. The following are four of the most common excuses, plus research-backed reasons why they’re bunk.
Category: Fitness Jan 1, 2018
 
Indoor Plants and Your Health Miscellaneous
When you add indoor plants to your home's interior, you add greenery as well as living organisms that provide health benefits. A number of studies have found an association between houseplants and a range of positive psychological and physiological benefits.
Category: Health News Jan 1, 2018
 

Okanagan Summer Solstice - June 21
How To Avoid Heart Problems Klaus Ferlow
Cardiovascular disease is the leading health problem in the Western world. It is the number one cause of death in the United States, claiming more than over 1 million lives annually. Heart disease can be prevented even if there is a strong tendency for heart problems in the family.
  Jan 1, 2018
 
Guide to the Irish Megaliths Stone Circles Maria O'Farrell Carr
There are over 250 stone circles scattered across Ireland, often located in spectacularly beautiful locations. There are indications that stone circles have their origin in the Neolithic (c. 4000-2400 BC) though they are primarily a Bronze Age ritual monument (c. 2400-500 BC). Most Irish circles are believed to have been
Category: Maria's Celtic Corner Jan 1, 2018
 
Living Gluten Free on a Budget Cathy Lauer
You have been on your gluten free diet for a while now and you are feeling so much better you cannot believe you didn’t change your diet years ago. It’s such a simple fix. You also notice that your grocery budget doesn’t go as far as it used to. Living gluten free can take a big bite out of your budget but there are ways of making that budget go further if you know where to shop and what to look for...
Category: Gluten Free Goodness Jan 1, 2018
 

Bodysentials - Body Clense
Starting and Maintaining an Exercise Program Miscellaneous
You can increase your chance of success by making a plan that is specific, achievable and realistic. Writing down your goals and recording your accomplishments may be a way to motivate you. A study published in the British Journal of Health Psychology measured how often people exercised in a two-week time frame. Those who were in the group that....
Category: Exercise Jan 1, 2018
 
New Year, New You - Behaviour Change Tips OK In Health's Articles
The new year is often seen as a time of renewal. The practice of making resolutions dates back to the time of ancient Babylonians. While many people make resolutions, only 10 percent of people are able to sustain a change after a few months. Why are the majority unsuccessful? One pitfall is setting up too many resolutions. People also fail because of what is called the false hope syndrome which means they have...
Category: Health News Jan 1, 2018
 
Irish legend of Tir na nOg Maria O'Farrell Carr
Tir na nOg (or ‘land of the young’) is an otherworldly realm in Irish mythology whose inhabitants are gifted with everlasting youth, beauty, health and happiness. It was said to be the home of the Tuath De Dannan, the ancient gods, as well as the fairies, and forbidden from mortal humans. The only way a mortal man or woman could enter the land was by...
Category: Maria's Celtic Corner Jan 1, 2018
 

Celtic Healings Intuitive Readings with Maria O'Farrell Carr
What is the Human Akash? Monika Muranyi
The Human Akash is complicated and often misunderstood. The premise is that the many attributes of our past lives are carried over into the current life in that mysterious energy called, The Akashic Record. Often, specific past-life experiences seem to be etched into our cellular structure and continue to effect us today. Do these residuals carry over and affect where we live and how we make decisions? The answer is yes, and the many life-changing potentials are profound.
Category: Kryon Jan 1, 2018
 
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Float Body and Mind Wellness in Penticton


Wellness Tip
Pilates for One
Pilates is a new and popular way to get a total workout. Taking an introductory class with a certified instructor is a great way to get started. Later, "how to" videos and specialized equipment for home use may prove useful.


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Wellness Directory
An Energetic Life - How You Get It!
Specialty: Energy Workers
“Pain is inevitable. Living with it is optional.” Dennis Barnett - Alleviate physical and emotional pain. Let’s get started today!
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Event
Healing Hot Stone Massage Certificate Course
Date: Jun 9, 2018
Location: Kelowna & Central Okanagan
Purpose of course is to teach participants to perform a massage using heated stones, understand the health benefits, & combine practical techniques with simple energy work including lots of hands-on!
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Article
What is the Human Akash?
The Human Akash is complicated and often misunderstood. The premise is that the many attributes of our past lives are carried over into the current life in that mysterious energy called, The Akashic Record. Often, specific past-life experiences seem to be etched into our cellular structure and continue to effect us today. Do these residuals carry over and affect where we live and how we make decisions? The answer is yes, and the many life-changing potentials are profound.
Full Article


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Recipe
How to Steam Vegetables
Category: Vegetarian Entrees
Description: When I sit down to prepare my meals, I know for certain that vegetables will always find their way onto my table. Although I like to grill vegetables, steaming them is one of my preferred methods. By steaming a vegetable, its color, texture, and flavor is better retained, as is the vegetable’s nutritional content. Steaming is also one of the easiest ways to prepare vegetables, and can be done in minutes.
Full Recipe


Float Body and Mind Wellness in Penticton