150 Organic and Natural Gardening Tips ~ Part Six ~ 125 to 150 OK In Health's Gardening Articles
We come to our last 25 Tips, Hints, Tricks and Facts for Natural Gardening. June is all about getting ready for the summer growing season. Put your hanging plants on pulleys to allow for easier watering. When you first see evidence of pests in your garden, don’t go for the harmful pesticides first. Begin your attack by picking them off by hand, spraying them off with the hose, or clipping them off with pruning shears. Paint the handles of your gardens tools a bright, contrasting color other than green to help you find them amongst your plants. Read more tips...
Category: Glorious Garden Gems Jul 1, 2014
 
A Love for Lavender Michelle Cubin, Vancouver, BC
Lavender, mostly known for its beautiful relaxing scent, often seen in sachets and spas, is so much more that a pretty smell. This purple scented flower, native to the Mediterranean, has countless unknown healing properties.
Category: Glorious Garden Gems Jul 1, 2014
 
Acid Reflux and Stomach Problems Caroline Sutherland
Have you been having stomach problems lately? Maybe your doctor has suggested medication for acid reflux and although it seems to be helping, you may be reluctant to be on medication for something that you feel should have a simple explanation and solution. Here are some useful strategies....
Category: The Body Knows Jul 1, 2014
 

Studio Chi in Kelowna with Brenda Molloy
Beautiful Nails and a Beautiful Garden Deanna Klan
Yes, you can have both! These tips will help if you have already ruined your nails or are about to launch into serious weeding or planting.
Category: Natural Beauty Jul 1, 2014
 
The Benefits of Blessing Your Food Has Been Scientifically Proven Dylan Smeaton, CBP
Most of us have partaken in and/or seen someone say grace before a meal at some point in our lives. It’s a custom that is rich in history and is not bound to any one culture, region nor period in time. In fact, it’s probably even safe to say that saying some type of grace or thanks is a tradition that is present pretty much throughout the entire world in one type of fashion or another....
Category: Dylan 's Corner Jul 1, 2014
 
Boating with Pets Dr. Moira Drosdovech
Because it’s summer time and that means a lot of us are out on lakes or on the sea, we should address the issues surrounding taking a pet with you on board your boat. Some of you might even be thinking about taking a longer term ocean cruise with your sailboat and your pet.
Category: Paws 4 Thot Jul 1, 2014
 

Ancient Ireland, Holiday & Music Tour with Maria O’Farrell Carr & Nancy Rebecca (September)
Breaking the Habit(s) Carole Fawcett
We all have the best of intentions. We really mean it when we say that THIS is the year we will change our habit(s). We WILL quit smoking, we WILL lose weight – we WILL change the way we eat. We start off with determination and then our resolve falls short. Why? Well, the answer is simple. We have....
Category: A Mindful Connection Jul 1, 2014
 
The Energy of Gaia Monika Muranyi
There is more to our Planet Earth, Gaia, than meets the eye. Have you ever wondered about Earth energies? What are portals? Why do hauntings occur, and are they related to the energy of Gaia? Gaia’s Earth energies interface with humanity in a surprising and astonishing way. The natural history of our Earth is well published, but could there be a missing piece of this puzzle? Could it be that there is something that explains why we are here and the role of our planet, Gaia? Perhaps Gaia and humanity are bigger than you think?...
Category: Angels Jul 1, 2014
 
Feng Shui and Real Estate Teresa Hwang
In terms of modern day application, Feng Shui can be utilized in the successful and expedient sale of properties, by detailed analysis of the Qi Natal Chart of the building, making changes as required to support the health and wellness of the people living/working within the space, and by activating the relative Wealth Qi with very specific Feng Shui methods.....
Category: Feng Shui Gems Jul 1, 2014
 

Ancient Ireland, Holiday & Music Tour with Maria O’Farrell Carr & Nancy Rebecca (September)
Flush It Out For Summer Lisa Van Reeuwyk
Learn how to eat, drink and clean your way to a detoxified and healthier you!! There are many affordable and easy changes you can make to your eating & cleaning routines to flush out your system and home. Summer is the perfect season to reap the benefits of mother nature’s bounty.
Category: Angels Jul 1, 2014
 
Gluten Free Holiday Travelling Cathy Lauer
At this time of year many people travel to be with family or friends for holidays or they travel to get away from the long weather. Traveling at this time of year can also be fraught with delays that can put flights behind or cancel them altogether. What can you do to minimize the added stress of needing to eat gluten free when you are stuck while traveling? Here are some suggestions that will make one part of your traveling a little less stressful....
Category: Gluten Free Goodness Jul 1, 2014
 
Saint Brigid Celtic Goddess Brigid OK In Health's Articles
Goddess Brigit was thought to have been a Sun Goddess, who was born at sunrise. It is said that when She was born a tower of flame burst forth from Her forehead from Earth to Heaven. She is the daughter of the Dagda. Brigit was one of the great Triple Goddesses of the Celtic people. Both Brigit and Imbolc represent the stirring of life again after the dead months of the winter.
Category: Angels Jul 1, 2014
 

Johnsons Landing Retreat center - BC retreat - workshops
The Wisdom of a Spirituality-Based Science Gregg Braden
During the last years of the Cold War, I had a front row seat as a senior systems designer in the defense industry to one of the most frightening times in the history of the world, and the thinking that led to it. During the last years of the most potentially lethal, yet undeclared, war in human history, the superpowers of the United States and the former Soviet Union did something that seems unthinkable to any rationally minded person today. They spent the time, energy, and human resources to develop and stockpile somewhere in the neighborhood of 65,000nuclear weapons — a combined arsenal with the power to microwave the Earth, and everything on it, many times over.
Category: Favourite Picks Jul 1, 2014
 
What Makes Gregg Braden Tick? Gregg Braden
Gregg Braden is coming to the Okanagan in September. It is hard to know where to begin to describe this man. Author of such books as “The Turning Point, The Divine Matrix, Awakening to Zero Point, and Walking Between Worlds: The Science of Compassion, Gregg is a visionary with feet firmly planted in the realms of disciplined scientific thought, and a humanist who believes people are...
Category: Miscellaneous Jul 1, 2014
 
Having a Green Baby Lindsay Coulter
New parents could change thousands of diapers by the time a child is two or three years old. Or, go diaper-free. Ingrid Bauer coined "elimination communication" after traveling throughout India and Africa where diaper-less babies are the norm. EC uses a combination of signals, timing, intuition and body language. It's not toilet training in the traditional sense—like the "potty dance" and bribing your toddler with M&Ms. The process begins as early as......
Category: Parenting Tips Jul 1, 2014
 

wise woman festival - September - Naramata center
The Threat of the Approaching Bikini Season – Homeopathy and Weight Loss Ilona Peet, DCH,
The Threat of the Approaching Bikini Season – Homeopathy and Weight Loss. It’s that time of the year again where many dread the thought of donning their beach outfits. It may be about shedding extra weight or about changing your body image. Find out how homeopathy can help you achieve healthy weight loss and/or a greater sense of well-being with the body you have.
Category: Health News Jul 1, 2014
 
I’m too old, I’m too scared, I’m too fat – I am too… Wayne Dyer
You probably notice that in men around the age of 40 or 50 the body starts to make some shifts and you just look thicker. People just look thicker. I just saw a picture of Tom Hanks, a very popular actor, of course, and I noticed this guy is a lot bigger than he was not long ago, just thicker. You know what I mean? And I just decided that I didn’t want to be thick!....
  Jul 1, 2014
 
A Green Environment for Now and the Future Dalai Lama
If we look around, we can now see that those houses in the monasteries and in various camps where people have planted fruit trees, now enjoy great benefit as a consequence of their action. First of all, if there is a tree in your courtyard it creates around it an atmosphere of natural beauty and serenity. It is also obvious that you can eat the fruits from the tree, sit under it and enjoy the cool shade. What was required on your part was a little patience to allow some time for the tree to grow up....
  Jul 1, 2014
 

wise woman festival - September - Naramata center
Raw SuperFoods Sandra Butler
So, what is a superfood? A superfood is a living, whole raw plant food that has a dozen or more unique properties, not just one or two. For example...
Category: Raw Food Column Jul 1, 2014
 
Mastering The Art of Self-Love Kerry Palframan, RN
Self-love is the most needed vibration on the planet at this time. You probably already know the theory, however, what I have seen most often over the years is the disconnection between knowing the theory and applying (practicing) the art of self-love. It is my intent to offer you some practical steps to do this (yes this is homework) in order to help you more smoothly into the flow of...
Category: Intuition Insights Jul 1, 2014
 
Summer Fruits and Vegetables in Season Nature and Wildlife Articles
Fresh fruits and veggies come packed with vitamins, minerals, and phytochemicals. There's nothing healthier than fresh fruits and vegetables. You can get these at your local supermarket, or from the proliferation of summertime roadside stands. Here are the dates for the more popular summer fruits and vegetables...
Category: Miscellaneous Jul 1, 2014
 

OK In Health Workshop and Wellness Event Calender
Tickets - Gregg Braden Gregg Braden
A fast-paced, multi-media seminar with the bestselling author and visionary scientist. Early bird special now on till July 1st or while seats last.
Category: Favourite Picks Jul 1, 2014
 
Wellness and the Chakras Sue Chambers
The ancient system of chakras is a map to the flow of energy through our body. Exploring the movement of our energy by way of the chakras helps to understand where blocks exist that may be causing symptoms and illness.
Category: Coaches Corner Jul 1, 2014
 
15 Angel Signs and How to Spot Them OK In Health's Articles
Want to know if you have been visited by an Angel or a passed loved one? If so it might be time to take a closer look at the signs around you. Angels and those we have lost, particularly ones we have loved dearly, will often leave signs to reassure, comfort and guide those they've visited. Whether it's to remind us of their presence, help us through a difficult time or merely to let us know they're there if we need them, these beings will always find a way of alerting us to their presence – often in very unusual and unexpected ways. If you'd like to find out whether you've been visited by an angel or deceased loved one, why they've come to you and interpret any secret messages they might have left you, the following overview of some of the most common signs and their meanings should answer some of your questions...
Category: Angels Jun 1, 2014
 

Sacred Tour to Hawaii 2014 with Cindy and Maria
150 Organic and Natural Gardening Tips ~ Part Five ~ 100 to 125 OK In Health's Gardening Articles
Let's start we the next 25 Tips, Hints, Tricks and Facts for Natural Gardening. May is all about planting - At a loss for a color to put in your landscape? Try white. It goes with everything and catches the eye nicely - Use newspapers as weed barriers when creating a new bed. They are printed with soy ink and decompose nicely, and are simple to lay out again when decomposed. Don’t use slick colored advertisements or colored pages - Plant a new pot with lettuce, spinach, or other greens every week to keep salads going all season. The pot makes an excellent, lush green centerpiece for summer dinners on the deck or patio. Read more tips....
Category: Glorious Garden Gems Jun 1, 2014
 
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Adam McLeod, Dreamhealer in Kelowna


Wellness Tip
Squash
Squash is a water-laden vegetable. We suggest baking or roasting squash to evaporate some of the water and to concentrate the vegetable's flavors. For ribbed squash, cut in half or in large wedges. Place the pieces cut side down on a baking pan lined with parchment paper. To roast peeled chunks of squash, scatter on a parchment-lined baking sheet in a single layer, drizzle with olive oil, season with salt and pepper.


Sacred Tour in Hawaii with Maria and Cindy 2014


Wellness Directory
Dr Ursula ~ Okanagan Thermography+ Cancer Support
Specialty: Breast Health & Thermography
Safe screening for breasts, thyroid, adrenals, lymph, organs: Early detection including German New Medicine, Cancer Support, Homeopathic Toxicology (Pharmaceutical, Environmental, Occupational,
View Details


Celebration Centre and Metaphysical Society – Penticton, BC


Event
Wise Women's Festival 2014
Date: Sep 19, 2014
Location: Penticton & South Okanagan
50 instructors and 40 healers share for 3 days. Over 50 workshops to choose from. A festival store with great networking opportunities.
View Details


Ireland Tours with Maria O'Farrell Carr


Article
15 Archangels and Who They Are
Archangel Ariel. Name meaning: "Lioness of God". Assists with courage and prosperity. Archangel Ariel will help us to believe that all things are possible and will help those of us who call upon her to manifest positive results through our beliefs and intentions. Ariel also oversees the elemental world (fairies, sprites etc) and is involved with healing and protecting animals, fish and birds too....
Full Article


Registered Reflexology Therapist Certificate Course - Penticton


Recipe
Greek Omelet
Category: Main Meals
Description: With flavors reminiscent of the classic Greek spanakopita, this easy omelet is just right for a light dinner or brunch. Frozen leaf spinach makes it ultra-quick.
Spinach nutrition is amazing. The calcium content in spinach and the other dark leafy greens mentioned above strengthens bones. Spinach and other dark leafy greens like kale, collards, Swiss chard, turnip greens and bok choy are loaded with calcium, folic acid, vitamin K and iron. Spinach is also rich in vitamin C, fiber and carotenoids. Add its lutein and bioflavanoids and spinach is a nutritional powerhouse. Eggs are a rich source of nutrition and protein.
Full Recipe


Adam McLeod, Dreamhealer in Kelowna