Allowance of Change Monika Muranyi
How do you feel about change? Do you resist or do you surrender? Many of us resist change because we fear the feeling of “not being in control.” However, the very dynamic nature of life means that things are almost always going to change at some point. So how can we embrace these changes? Perhaps it’s as simple as adjusting our attitude to one where we willingly allow and welcome the change to happen.
Category: Kryon Oct 1, 2016
 
Countering Stress and Depression Dalai Lama
A great Tibetan teacher of mind training once remarked that one of the mind’s most marvelous qualities is that it can be transformed. I have no doubt that those who attempt to transform their minds, overcome their disturbing emotions and achieve a sense of inner peace, will, over a period of time, notice a change in their mental attitudes and responses to people and events. Their minds will become more disciplined and positive....
Category: Favourite Picks Sep 1, 2016
 
Every Drop of Water Counts Environment Care Articles
Residential water use increases 40 to 50% during summer months due to outdoor water use. Stormwater runoff is the leading type of residential non-point source pollution.
Category: Environmental Care Sep 1, 2016
 

Media Sponsors OK in Health
Feed Your Body Well Laurie Bartley
Do yourself a favour: load your body with Antioxidants, Vitamins, Phytonutrients, Micronutrients, let alone FLAVOUR ! Simply build a garden salad. Be creative with colours and flavours.
Category: Believe Sep 1, 2016
 
Have you ever wondered how much impact stress has on our ability to learn? Beverly Hunter
It has more than you realize! Stress is anything that causes our bodies to change or adapt - good or bad
Category: Exercise Sep 1, 2016
 
Incarnated Angels and Starpeople Doreen Virtue
People have come from all over the universe to live upon earth. In my private psychic counseling practice, I've been able to get to know many people whose origins are not of this earth. I've learned that there are many incarnated extraterrestrials (ETs), angels, and walk-ins upon the planet right now. The first time I worked with an incarnated ET—what I call a "star person," I was startled. She defied all of my stereotypes about extraterrestrials. She looked a lot like an ordinary person (although there are some...
Category: Angels Sep 1, 2016
 

Kryon Ireland Tour 2017
Nine Attributes of Spiritual Growth Monika Muranyi
When does spiritual growth begin? Is it permanent? How do I know I’m growing? Can it happen too fast? Why is it traumatic and often difficult? How does it all work? The answers to these questions and more is what this article is all about. However, the most important thing for you to understand is to relax with it all. You are not alone on this journey.
Category: Kryon Sep 1, 2016
 
Procrastination Sue Chambers
We all procrastinate; we put off things because we do not want to do them or because we have too many other things going on in our lives. Some of us love the rush of a last minute deadline, getting something done in a hurry, but it is probably not a very healthy habit to get into.
Category: Coaches Corner Sep 1, 2016
 
Tir Na N’Og and Lough Leane, Killarney Maria O'Farrell Carr
The Celtic tradition had a wonderful sense of the way eternal time is woven through our human time. There is the lovely story of Oisín who was one of the Fianna, the band of Celtic warriors...
Category: Maria's Celtic Corner Sep 1, 2016
 

Kryon Ireland Tour 2017
Vegan For Beginners Nicola Aichele
Vegan foods are grown direct from the earth and are a primary-source food (grown for direct consumption) in contrast to animals that are raised for their food (meat) or their products (milk, eggs, cheese…) and consume primary-source foods, which humans then eat....
Category: Vegans for Beginners Sep 1, 2016
 
'Meet the Clairs' – 10 Kinds of Intuition Emily Matweow
Clair refers to our physical and intuitive senses. Ten different kinds of intuition are named and briefly described. Three new names are added to the previous list of seven: Clairtaction, Claireloquence and Clairessence. Each name identifies…
Category: Intuition Insights Aug 1, 2016
 
15 Angel Signs and How to Spot Them OK In Health's Articles
Want to know if you have been visited by an Angel or a passed loved one? If so it might be time to take a closer look at the signs around you. Angels and those we have lost, particularly ones we have loved dearly, will often leave signs to reassure, comfort and guide those they've visited. Whether it's to remind us of their presence, help us through a difficult time or merely to let us know they're there if we need them, these beings will always find a way of alerting us to their presence – often in very unusual and unexpected ways. If you'd like to find out whether you've been visited by an angel or deceased loved one, why they've come to you and interpret any secret messages they might have left you, the following overview of some of the most common signs and their meanings should answer some of your questions...
Category: Angels Aug 1, 2016
 

Kelowna Holistic Market
A Love for Lavender Michelle Cubin, Vancouver, BC
Lavender, mostly known for its beautiful relaxing scent, often seen in sachets and spas, is so much more that a pretty smell. This purple scented flower, native to the Mediterranean, has countless unknown healing properties.
Category: Glorious Garden Gems Aug 1, 2016
 
A Little Summer Reading Cathy Lauer
You’ve just been diagnosed with celiac disease and you are struggling to get information from a health professional that doesn’t scare you to death. Here are some great books to relieve your stress and help you along the road to better health...
Category: Gluten Free Goodness Aug 1, 2016
 
Flush It Out For Summer Lisa Van Reeuwyk
Learn how to eat, drink and clean your way to a detoxified and healthier you!! There are many affordable and easy changes you can make to your eating & cleaning routines to flush out your system and home. Summer is the perfect season to reap the benefits of mother nature’s bounty.
Category: Angels Aug 1, 2016
 

Post Your Wellness Events on OK In Health eMagazine
Medical Cannabis and Understanding our Endo-Cannabinoid System Dylan Smeaton, CBP
This month Dyland Smeaton and Jacqueline Seitz talk in detail about the tangible benefits of Medical Marijuana and how the Cannabis plant effects the body via the Endo-Cannabinoid System. This is a must read article for the many of us who are looking for a safe and legal way to use this ancient plant medicine that has been used for centuries the world over.
Category: Dylan 's Corner Aug 1, 2016
 
3 to 5 Second Meditation Gabriele Gottschlag
As our world seems to speed up, more and more demands press on us; stress, anxiety and often overwhelm are the result. For many a meditative practice is very helpful for combatting these stresses. But not everyone can find the time or just don’t seem to be able to cultivate a meditative practice. For these people the 3 to 5 Second Meditation is ideal. It is a very beneficial practice that is very easy to do.
Category: Intuition Insights Aug 1, 2016
 
Near-Death Experience Monika Muranyi
Have you ever had a near-death experience, or do you know someone who has? Thousands of individuals have reported that they have. Today, there are many books, articles and full websites dedicated to exploring this phenomenon. Yet there is still a lot mystery surrounding NDEs. What if I told you that every person who has experienced an NDE, gave permission for it at a soul level before they incarnated on Earth? Interested?
Category: Kryon Aug 1, 2016
 

Kelowna Holistic Market
Releasing the Past Sue Chambers
Forgiveness is a very powerful act and our lives will change because of it. Sometimes the reasons we stay angry and don’t let things go are because when we forgive, our lives may change very quickly!
Category: Coaches Corner Aug 1, 2016
 
Mastering The Art of Self-Love Kerry Palframan, RN
Self-love is the most needed vibration on the planet at this time. You probably already know the theory, however, what I have seen most often over the years is the disconnection between knowing the theory and applying (practicing) the art of self-love. It is my intent to offer you some practical steps to do this (yes this is homework) in order to help you more smoothly into the flow of...
Category: Intuition Insights Aug 1, 2016
 
Top Ten Easy Steps to Drying Herbs OK In Health's Gardening Articles
Do you have in your garden some sage, thyme, summer savory, dill, bay leaves, oregano, rosemary or marjoram? Imagine how your dishes will taste this winter if you have your own garden herbs to add to them. Here's how to do it, complete instructions in easy steps and completely illustrated. You don't need any special equipment: air drying or room drying is the easiest, as well as, most inexpensive method for preserving herbs....
Category: Glorious Garden Gems Aug 1, 2016
 

Post Your Wellness Events on OK In Health eMagazine
Addictions Monika Muranyi
Many of us do not understand why or how individuals become addicted to certain substances. There is often a mistaken assumption that the addictive habit can be overcome with sheer willpower. The reality is that many people do not have control over their addiction, and even if they want to stop, they can’t! The spiritual reason, according to Kryon (through Lee Carroll), is a lack of self-worth.
Category: Kryon Jul 1, 2016
 
15 Archangels and Who They Are Maria O'Farrell Carr
Archangel Ariel. Name meaning: "Lioness of God". Assists with courage and prosperity. Archangel Ariel will help us to believe that all things are possible and will help those of us who call upon her to manifest positive results through our beliefs and intentions. Ariel also oversees the elemental world (fairies, sprites etc) and is involved with healing and protecting animals, fish and birds too....
Category: Angels Jul 1, 2016
 
The Difference Between a Shaman and a Doctor Dylan Smeaton, CBP
As far back as recorded history goes, even as far back as human community goes, there have been individuals within their respective societies tasked with the gift of healing. Medicine men, shamans, doctors and the various names healers of the like have, used their knowledge and resources to the best of their ability to serve their respective community. The specific techniques, treatments and protocols practiced by each respective practitioner varied society to society, and thus, of course, their results naturally varied as well; but their goals all remained the same no matter where or when on Earth they practiced.....
Category: Dylan 's Corner Jul 1, 2016
 

Penticton Wellness Body and Soul Fair 2016
How to Manage Dry Skin OK In Health's Articles
Did you know that the most common cause of itching is dry skin? Here are some ways to deal with this condition:
Category: Natural Beauty Jul 1, 2016
 
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Wellness Tip
Fiber
There are two main types of fiber, soluble and insoluble. Soluble fiber has been associated with lowering blood cholesterol. It is found in oat bran, beans and other legumes, psyllium, prunes, apples and pears. Insoluble fiber, found in fruits, vegetables, dried beans, wheat bran, seeds, popcorn, brown rice, and whole grain products, is typical of the course material we think of as roughage. It helps keep the bowels regular and may also help prevent certain types of cancers. Both types of fiber, when taken with plenty of water, aid in weight control and the regulation of blood pressure.


Kelowna Holistic Market


Wellness Directory
Ashley Piderman ~ Registered Acupuncturist ~ Vernon, BC
Specialty: Acupuncture & Chinese Medicine
Ashley Piderman is a Registered Acupuncturist with the CTCMA and works out of the Vero Health Naturopathic Care in Vernon, BC.
View Details


Kelowna Holistic Market


Event
FREE Intro to Therapeutic Touch
Date: Oct 21, 2016
Location: Kelowna & Central Okanagan
•Learn a non-invasive therapy using near touch & light touch •Discover a method to help reduce pain & stimulate relaxation. *Complementary to medical care; used by nurses in hospitals & clinics.
View Details


Kelowna Holistic Market


Article
3 to 5 Second Meditation
As our world seems to speed up, more and more demands press on us; stress, anxiety and often overwhelm are the result. For many a meditative practice is very helpful for combatting these stresses. But not everyone can find the time or just don’t seem to be able to cultivate a meditative practice. For these people the 3 to 5 Second Meditation is ideal. It is a very beneficial practice that is very easy to do.
Full Article


Kelowna Holistic Market


Recipe
Baby Spinach, Tomatoes, Mixed beans with fresh balsamic herb dressing
Category: Side Dishes
Description: Beans are a great idea for a supper side dish or for a quick lunch. This salad can be kept in the fridge for up to two days.
Consuming beans adds significant amounts of fiber and soluble fiber to a diet, with one cup of cooked beans providing between nine to thirteen grams of fiber. Soluble fiber can help lower blood cholesterol. Beans are also high in protein, complex carbohydrates and iron.

Balsamic has a rich tart taste, but the sweetness covers the tart flavor, making it very mellow. True balsamic vinegar is aged for between 3 and 12 years. Some balsamic vinegar is aged for up to 100 years, but they usually are very expensive. The Health Benefits of Balsamic is that it has anti-bacterial and anti-viral properties which make it an effective remedy for treating infections and wounds. Balsamic vinegar contains powerful antioxidant called polyphenols which fight cell damage and boost our immune system. The antioxidant in balsamic have also the potential to protect against heart disease, cancer, and other inflammatory conditions. Balsamic can help boost the activity of the digestive enzyme pepsin thus improving metabolism.
Full Recipe


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