'Meet the Clairs' – 10 Kinds of Intuition Emily Matweow
Clair refers to our physical and intuitive senses. Ten different kinds of intuition are named and briefly described. Three new names are added to the previous list of seven: Clairtaction, Claireloquence and Clairessence. Each name identifies…
Category: Intuition Insights Mar 1, 2015
 
The Future of the Role of Alternative Healthcare in the 21st Century Dylan Smeaton, CBP
Whether the practitioner is a naturopath, herbologist, energy healer, yoga instructor or acupuncturist, the simple fact is the history of most of these skilled professions predates recorded history. Throughout all of human history, way before the Cartesian model of modern medicine, was “alternative” healthcare; which should actually be called: Traditional Healthcare. Since the very inception of human beings settling in villages, were the village shamans that practiced within their local community. So if you stop and reflect upon the bigger picture here, you realize that today’s modern medical industry itself is actually the “alternative” to traditional healthcare...
Category: Dylan 's Corner Mar 1, 2015
 
Injured? How to Speed Healing Jennifer Strong
Get back to enjoying your life! On any given day, over 27,000 people sprain an ankle. One in every 17 participants of sport and exercises are injured. Many of us incur sprains, strains, injured knees, swollen muscles, fractures, shin splints, low back injuries and so forth while conducting our normal daily lives. Never try to work through the pain of an injury. To prevent further damage, stop your activity when you feel...
  Mar 1, 2015
 

Angel Empowerment Practitioner™ International Course - Penticton
The Facts Behind “The Law of Attraction” OK In Health's Articles
Goodness, If I had a dime for every time I heard a person say to me; “Yes, I saw the movie and The Law of Attraction is about thinking about what you want and you will get it”,.... Well, let me set the record straight right now; No, that is not true, it is not even close to true!!...
Category: What is ….? Mar 1, 2015
 
Prepare Your Skin for Winter Deanna Klan
Perhaps your skin became leathery and “older looking” over the summer or the sun gave your complexion some serious issues like hyper pigmentation. Here is the easy way to answer all these problems with one of Mother Nature’s best gifts.
Category: Natural Beauty Mar 1, 2015
 
Put Your Mind on a Diet Carol Albano, Penticton, BC
A diet of yummy love-the-skin-you’re-in. A diet of creamy, gooey unconditional love and acceptance for the amazing You that you are.
Category: Maria Mar 1, 2015
 

Ok In Health's Wellness Directory
There’s No Such Thing as “Mostly Gluten Free Cathy Lauer
A comment made by a parent at our homeschool Christmas Party gave me the inspiration for this month’s topic. As I placed my plate of gluten free cookies on the snack table the mom next to me said “I didn’t know you were gluten free? We are mostly gluten free too.” Obviously she doesn’t understand what being gluten free really means...
Category: Gluten Free Goodness Mar 1, 2015
 
Addictions Hold Us Back Caroline Sutherland
Many people who are ill have obvious patterns of addiction or low self esteem in the equation. An addiction is anything which has a hold on us such as: overwork, exercise, sex, food, chocolate, sugar, coffee, alcohol, cigarettes, illegal drugs, medications, money, worry, material possessions, relationships, negativity, overachieving, gambling etc. People can also be addicted to illness...
Category: The Body Knows Feb 1, 2015
 
Oats! To Eat or Not to Eat? Cathy Lauer
Can oats be a safe part of a gluten free diet - That is the question plaguing many celiacs and those with gluten intolerance. For those newly diagnosed it is a question that they get mixed answers about and adds to the confusion they already feel. It is also a question that our editor has been asked often at events she attends and is unsure of the proper answer to give people. Armed with Health Canada and the Canadian Celiac Association’s position on oats this will hopefully help you to make an informed decision for yourself...
Category: Gluten Free Goodness Feb 1, 2015
 

Vernon Body and Soul Wellness Fair 2015
What is Clairsentience and Clairaudience? Cindy Smith
I want to share with you how easy it is to use your four main senses to communicate with your Angel Team. For this month I will focus on clairsentience and clairaudience.....
Category: Angels Feb 1, 2015
 
Dealing With the Loss of an Animal Ann Turner
Question: “I just lost the horse I had owned for 23 years. He was my best friend. I can’t seem to get over the grief, can’t stop crying and I want to move on but can’t, any advice on coping with this emotional challenge?.... Anwser from Ann...
Category: Pet's Health Feb 1, 2015
 
Excuses Begone! For Your New Year Wayne Dyer
In my life, any time I’ve ever lost something, I’ve gotten something even better going around the next corner. It’s like one door closes and another door opens.
Category: Favourite Picks Feb 1, 2015
 

Vernon Body and Soul Wellness Fair 2015
Hauntings versus Dark Entities Monika Muranyi
Hauntings, often described as ghosts, is a topic that has fascinated humans for thousands of years. Add dark entities to the mix and you end up with a melting pot of supernatural or paranormal activities that are mysterious, frightening and unexplainable. However, all of life is made up of energy, so understanding these multi-dimensional energies will unlock the secrets to these mysteries.
Category: Kryon Feb 1, 2015
 
St. Bridgit and her Sacred Cross Maria O'Farrell Carr
There is the Celtic Goddess Bridget and the Saint Bridget which some believe to be the same. Saint Bridget was born on February 1st 450 and died on February 1st 525. In every home in Ireland you will find a St. Bridget's cross hung by the door...
Category: Angels Feb 1, 2015
 
The Light that Surrounds Us Sharon Taphorn
In physics they call it the subtle organizing energy field, in metaphysics we refer to this field as the Aura or Human Energy Field. Science has used electromagnetic experiments to prove this field exists and numerous research projects and papers have given both communities much data to ponder and discuss.
Category: Soul Food Feb 1, 2015
 

Ancient Ireland, Holiday & Music Tour with Maria O’Farrell Carr & Nancy Rebecca (September)
Observe your Thoughts and Beliefs Jane Donald
Allowing doors to open and transformation requires change. Start by flowing in a positive direction towards the love and light. Even if you think for sure you know what you want, let go of a prescribed outcome and trust that if you allow a positive flow towards love and light in your life even better outcomes can come about in miraculous ways for your highest good
Category: Jane Donald Love & Light Feb 1, 2015
 
Adrenal Fatigue - the 21st Century Disease Caroline Sutherland
If your doctor says you are suffering from adrenal fatigue – you probably are. People are burned out from their jobs, their kids and life in general. This is the nature of the world we live in!....
Category: The Body Knows Jan 1, 2015
 
Fight infection and boost the immune system with a healthy diet OK In Health's Articles
Two recent studies support the increasing fruit and vegetable consumption to boost the immune system. In one study, older adults aged 65 to 85 who increased fruit and vegetable consumption to at least five servings a day showed a significantly greater response to a pneumonia vaccine compared to those in a control group and...
Category: Nutrition Jan 1, 2015
 

Vernon Body and Soul Wellness Fair 2015
Yoga Pose of The Month Fitness Pose
Step by step on how to do the dolphin pose. Come onto the floor on your hands and knees. Set your knees directly below your hips and your forearms on the floor with your shoulders directly above your wrists. Firmly press...
Category: Yoga Pose of The Month Jan 1, 2015
 
EarthStar Wheel: Vortices, Leylines in the Okanagan Maria O'Farrell Carr
Vortices appear to be points of power or energy on the Earth or “Earth Chakras”, and ley lines are the relationships between those points. An analogy might be that the vortices are accupressure points. and the ley lines between them are meridians on the skin of the body of Mother Earth. I grew up in Ireland and now live in the Okanagan, in BC. The Lake Okanagan is one of the points on the Earth Energy wheel map. The Okanagan lake and lake Louise are both...
Category: Maria Jan 1, 2015
 
Embracing the New Year! Lyndsay Blais
Capitalize on the energy of the New Year with fresh commitments to yourself and your goals. If you have found it difficult to keep on track with your goals in the past, take a new look at what you would like to create for yourself in 2010.
Category: Embracing Change Jan 1, 2015
 

Johnsons Landing Retreat center - BC retreat - workshops
Feed Your Cat as Nature Intended Dr. Moira Drosdovech
Although commonly accepted that commercial dry food is an adequate 100% complete balanced diet for cats, I have many concerns with this line of thinking. For one, it is made with a great deal of grain or grain by-products, in most cases well over 40%.
Category: Paws 4 Thot Jan 1, 2015
 
‘Celtic Green Man’ - Oak King and Holly King Maria O'Farrell Carr
Just as Yule marks the leaving of the Holly King, it also marks the birth of the Oak King as the ruler of the year between winter solstice and summer solstice, and then Holly King will return from summer to winter. Both of these Celtic Kings are the essence of the Green Man’s energy and wisdom.
Category: Maria Jan 1, 2015
 
Honouring our Ancestors Monika Muranyi
In many places across the world, ancestor acknowledgment is an integral part of social and religious life. Nearly every indigenous culture honors their ancestors, and ancestral spirits are a part of everything that they do. They give great honor to their deceased forebears, the same as the grandmothers and grandfathers did before them. They understand that their ancestors have a vast wealth of wisdom and knowledge, available to us in the moment that we choose to ask.
Category: Kryon Jan 1, 2015
 

Media Sponsors OK in Health
Kahuna, Uli, and Lemuria Maria O'Farrell Carr
The Kahuna are the shamans and healers Hawai’i. They were the guardians of Huna, the “profound inner knowledge”. In ancient Hawai’i, the Kahuna healed and taught in the spirit and vibration of *Aloha*. the vibration of *Aloha* is spirit manifesting through love. The concept of *Aloha* is being in the presence of spirit. The purpose behind the *Kahuna* teachings is the revelation of...
Category: Maria Jan 1, 2015
 
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Body & Soul Wellness Fair - Vernon - March 2015


Wellness Tip
Do Not Workout in the Smog
Exercising outdoors when air quality is poor can be hard on your lungs and heart. Watch the air quality reports and avoid outdoor exercise when it's hazy. Instead, opt for indoor gyms, fitness centers or malls that properly maintain air temperature and air quality.


Celtic Healings Intuitive Readings with Maria O'Farrell Carr


Wellness Directory
Penticton's Whole Foods Market - Health Store & Cafe
Specialty: Health Food Stores & Supplement Store
Whole Foods Market offers a wider selection of supplements, wheatgrass internet café, Eco- products, organically grown produce, freshly baked artisan breads, grocery, frozen and bulk food items.
View Details


Kyron Ireland Tour 2016


Event
Ancient Celtic Vibrations & Sacred Land Healings ( Cork )
Date: Mar 9, 2015
Location: Ireland
Experience how to increase your vibration/energy with Ireland's Jane Donald & Canadian's Maria O'Farrell Carr - Land Healings, Fairies 101, Sacred Sites & circles 101 & more...
View Details


Okanagan-Similkameen Healthy Living Fair - Penticton


Article
8 Health Benefits of Zucchini
As a part of the summer squash family, zucchini not only offers delightful taste and texture to many dishes, but also carries with it many health bene?ts. Here are eight reasons why you and should include it in your diet...
Full Article


Angel Empowerment Practitioner™ International Course - Penticton


Recipe
Caponata
Category: Vegetarian Entrees
Description: This is an excellent fall recipe as it uses up lots of the fall harvest veggies. Caponata (Sicilian: capunata) is a Sicilian aubergine dish, a cooked vegetable salad made from chopped fried eggplant and celery seasoned with sweetened vinegar, and capers in a sweet and sour sauce.[1] Numerous local variations of the ingredients exist with some versions adding olives, carrots and green bell peppers, and others adding potatoes, or pine nuts and raisins. Today, caponata is typically used as a side dish for fish dishes and sometimes as an appetizer, but since the 1700s it has also been used as a main course.
Full Recipe


The OKanagan Sacred Land Festival 2015