150 Organic and Natural Gardening Tips ~ Part Two ~ 25 to 50 OK In Health's Gardening Articles
Let's start we the next 25 Tips, Hints, Tricks and Facts for Natural Gardening. While you sit by the fire, have a look at some new landscaping idea or look at using a color wheel to find neighbors and opposites colours for your flowering plan designs. Begin with a color wheel to design a beautiful, purposeful garden. Avoid simply throwing colors together but put a little time into planning...
Category: Glorious Garden Gems Apr 1, 2014
 
Clearing Sabotaging Subconscious Patterns Allison Scott
What keeps me in this financial situation? What stops me from getting that promotion? Why do I keep attracting the wrong partners? Why does this health condition persist? Why does this keep happening to me?...
Category: Healing Apr 1, 2014
 
Big Breakfast for Weight Loss OK In Health eMagazine
Research has shown that skipping breakfast is a bad idea, since eating in the morning is most important for an optimal metabolism and preventing abdominal obesity. A new study suggests that the morning meal should be the biggest meal of the day for losing weight.
Category: Nutrition Apr 1, 2014
 

Ok In Health's Wellness Directory
Fight infection and boost the immune system with a healthy diet OK In Health's Articles
Two recent studies support the increasing fruit and vegetable consumption to boost the immune system. In one study, older adults aged 65 to 85 who increased fruit and vegetable consumption to at least five servings a day showed a significantly greater response to a pneumonia vaccine compared to those in a control group and...
Category: Nutrition Apr 1, 2014
 
Clean Green Dr. Melissa Bradwell
You try to watch what you eat, exercise regularly, get adequate sleep and reduce stress levels. But are you still using conventional cleaners??
Category: Naturopathic Corner Apr 1, 2014
 
4 Steps to Create Your Life with Conscious Language OK In Health eMagazine
Conscious language helps you identify your limiting beliefs and turn them around to serve your highest choices. Not only that, but every sound you utter is energy that plays a role in creating your world, also made up of energy. It might sound a little out there, but if you stop and think about the words you find yourself saying a lot of the time, perhaps without conscious thought, do those things show up often in your world? It’s quite likely. It makes sense then that choosing language that is supportive of you and others...
Category: Favourite Picks Apr 1, 2014
 

OK In Health Workshop and Wellness Event Calender
Embracing Change - Transition Lyndsay Blais
The topic of managing life transitions is something I speak about quite frequently. I have found that being able to successfully weather the storm that change can bring is more complex than whether or not someone is capable of, or simply willing to embrace change.
Category: Embracing Change Apr 1, 2014
 
Top Ten Foods for Better Skin: Feed Your Face OK In Health's Beauty Articles
You can’t just shove junk food in your face and expect to have smooth, supple skin. But swap those cheese puffs for a cup of cottage cheese and you’ll get glowing results. Read on for 10 nourishing foods... When it comes to your health, the outside reflects the inside. A dull, dry complexion is a blinking neon sign that you’re not eating right. Lucky for you, you can put your best face forward with a better diet. Here’s how:
Category: Natural Beauty Apr 1, 2014
 
8 Health Benefits of Zucchini OK In Health's Articles
As a part of the summer squash family, zucchini not only offers delightful taste and texture to many dishes, but also carries with it many health bene?ts. Here are eight reasons why you and should include it in your diet...
Category: Nutrition Column Apr 1, 2014
 

Spring Festival of Awareness - April - Naramata center
How to Avoid Genetically Modified Foods OK In Health's Articles
Genetically modified(GM) foods - are they safe or harmful? While regulatory authorities have approved GM food that is on the market, some people are concerned that there is risk of harm. Most foods we eat may contain ingredients derived from genetically modified organisms (GMOs). If you live in Europe, avoiding GM foods is easier since laws require labeling. In the US and Canada, however, food manufacturers are not required to label if their food is genetically modified or not. Here are some guidelines for steering clear of GM foods in your diet, if that is your choice....
Category: Real Food Apr 1, 2014
 
Hopelessly Devoted to Everyone But You? Mona Lisa Schulz
ARE YOU A ROCK OF DEPENDABILITY, one who is forever responsible and reliable as far as others go, but who neglects your own self-image and self-esteem? The Rocks of Dependability will often tend to gain weight as they carry more and more responsibility - Using intuition to find balance in your life. Release your need to please everyone.....
Category: Healing Apr 1, 2014
 
Life Coaching Sue Chambers
Life Coaching is a new, relaxed way of helping us look at things from a different perspective, allowing us to answer the hard questions and find out what is holding us back from the life we want. It is a one on one relationship to determine goals, set time frames to achieve them and show what has been stopping us from being successful.
Category: Coaches Corner Apr 1, 2014
 

Kelowna Wellness Fair - October 2014
Is Napping Good for You? OK In Health's Articles
Thinking of taking an afternoon snooze? Here are four research-based benefits of naps, especially helpful in the workplace....
Category: Miscellaneous Apr 1, 2014
 
Organize with a New Perspective Linda Andersson
Does ‘getting organized’ always seem to be on your to do list? Do you often find yourself saying “I really should get rid of some stuff,” but then fail to follow up? Instead of feeling guilty, take a look at these tips to help you get organized from a different perspective and be inspired to create simplicity in your life....
Category: Organizing Help Apr 1, 2014
 
Using Discernment in these Chaotic Times Pamela Shelly
In these times of extremes on our planet I have realized the importance of using discernment. There are so many conflicting opinions and even supposed ‘facts’ that are being fed to us via the myriad of information technology that can be very confusing.
Category: Soul-Full Journeys Apr 1, 2014
 

Post Your Wellness Events on OK In Health eMagazine
10 Tips Every Successful Writer Needs to Know OK In Health eMagazine
I’ve been in the publishing industry for almost three decades and I’ve worked with hundreds of New York Times best-selling authors, renowned speakers, savvy business owners and aspiring writers from around the world. Most of these people—including me—have found that there is no quick and easy road to success. We’ve learned that oftentimes the best way to reach our goals both professionally and financially is by making mistakes and gaining experience from them. Over the years, I’ve discovered...
Category: Miscellaneous Mar 1, 2014
 
15 Angel Signs and How to Spot Them OK In Health's Articles
Want to know if you have been visited by an Angel or a passed loved one? If so it might be time to take a closer look at the signs around you. Angels and those we have lost, particularly ones we have loved dearly, will often leave signs to reassure, comfort and guide those they've visited. Whether it's to remind us of their presence, help us through a difficult time or merely to let us know they're there if we need them, these beings will always find a way of alerting us to their presence – often in very unusual and unexpected ways. If you'd like to find out whether you've been visited by an angel or deceased loved one, why they've come to you and interpret any secret messages they might have left you, the following overview of some of the most common signs and their meanings should answer some of your questions...
  Mar 1, 2014
 
150 Organic and Natural Gardening Tips ~ Part One ~ 1 to 25 OK In Health's Gardening Articles
Let's start we the first 25 Tips, Hints, Tricks and Facts for Natural Gardening. January is all about getting ready for Spring and preparing for the summer growing season. Pest management begins with healthy soil. It produces healthy plants, which are better able to withstand disease and insect damage. Plan now for healthy garden. Check out these tips
Category: Glorious Garden Gems Mar 1, 2014
 

Group Healing Evening offered by Allison Scott
Chicken Soup for the Cold Alexis Costello
Legend has it that chicken soup was first prescribed by a twelfth century doctor named Moses Maimonides as a cold and asthma remedy. Now we have the technology and believe it or not, laboratory tests have concluded that chicken soup actually can help fight a cold.
Category: Happy Holistic Mar 1, 2014
 
Consciousness Sue Chambers
Making choices with judgment and compassion for yourself and others. Walking into your fears head on. Living fully in this life and become who you are. Lets look at becoming conscious!...
Category: Coaches Corner Mar 1, 2014
 
Depressed? Here are 10 natural treatments... OK In Health's Articles
After a long winter, sometimes we can feel a bit blue. Here is a list for 10 Natural Depression Treatments
Category: Miscellaneous Mar 1, 2014
 

Spring Festival of Awareness - April - Naramata center
Don’t Let Sleep Slip Away David Dixon
Sleep is a determinant in health, especially in today’s stressful lifestyle. Many practitioners believe that all dis-eases stem from one type of stress or another.
Category: To Your Good Health Mar 1, 2014
 
How to Manage Dry Skin OK In Health's Articles
Did you know that the most common cause of itching is dry skin? Here are some ways to deal with this condition:
Category: Natural Beauty Mar 1, 2014
 
Environmental Chemicals and Cancer Kristan Aronson
Chemicals can linger in our environment and eventually make their way into our bodies. Without even knowing it, and despite our best efforts, we come in contact with these pollutants everyday -- in our water, soil, air, food, and manufactured products.
Category: Environmental Care Mar 1, 2014
 

Group Healing Evening offered by Allison Scott
12 Goddesses and Who They Are? OK In Health's Articles
A lot has been written about Goddesses, who originate from many different cultures. It is said that by working with them we can enlighten and heal our own feminine wisdom, thus improving our spiritual intuition. Here's a few of the better known ones and their areas of "expertise" so that you can call on them should you wish to ....
Category: Angels Mar 1, 2014
 
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I Can Do It! Conference 2014 Vancouver


Wellness Tip
Garlic
Since 1986, responsible medical journals published 31 studies on how garlic affects blood pressure and cholesterol. Many suggest that garlic lowers both. Experts recommend roughly 1-4 cloves per day for heart-healthy benefits. The final word on garlic awaits even more research, but eating modest amounts seems safe and probably good for us. Try adding garlic to salads, pastas, rice dishes, soups, potatoes, and even sandwiches.


Ireland Tours with Maria O'Farrell Carr


Wellness Directory
Survivorship Dragon Boat Team
Specialty: Breast Health & Thermography
A group of breast cancer survivors who want to live healthy, active lives and show other life does not end with a cancer diagnosis. Survivorship does this by dragon boating.
View Details


Registered Reflexology Therapist Certificate Course - Penticton


Event
BOWEN THERAPY TRAINING
Date: May 30, 2014
Location: Kelowna & Central Okanagan
Join us to learn bowen therapy, a gentle new therapy from Australia. A very effective treatment for alleviating pain and many other ailments without side effects. All are welcome.
View Details


Celebration Centre and Metaphysical Society – Penticton, BC


Article
4 Steps to Create Your Life with Conscious Language
Conscious language helps you identify your limiting beliefs and turn them around to serve your highest choices. Not only that, but every sound you utter is energy that plays a role in creating your world, also made up of energy. It might sound a little out there, but if you stop and think about the words you find yourself saying a lot of the time, perhaps without conscious thought, do those things show up often in your world? It’s quite likely. It makes sense then that choosing language that is supportive of you and others...
Full Article





Recipe
Gluten Free Chickpeas Flour Hummus
Category: Gluten-Free
Description: Chickpeas also called garbanzo beans are a great source of protein and a healthy addition to your diet. Naturally low in fat, they are also high in dietary fiber and rich in vitamins and minerals. Eating chickpeas on a regular basis can help you lose weight, boost intestinal health and reduce your risk of developing type 2 diabetes.
Some healthy benefits of chickpeas flour:

Prevent cardiovascular disease - Reduces bad cholesterol in the blood
Great benefits on intestinal flora -Increases good bacteria and Protects against colorectal cancer. Contributes to the effectiveness of the immune system. Helps increase the assimilation of minerals and vitamins

Controls type 2 diabetes -Low glycemic index.

Excellent source of fiber -Reduces the risk of colon cancer and Controls appetite. Helps control manage your weight. Prevents constipation

Excellent source of manganese - This crucial mineral helps the body form connective tissue, bones, blood clotting factors and sex hormones. Not only it plays a role in fat and carbohydrate absorption, it regulates blood sugar and helps normalize brain and nerve system.

Source of copper - Copper is important for proper growth, absorption of iron and enzymatic reactions. It maintains the integrity of connective tissues, ageing and produces energy. It also enables normal metabolic process in association with amino acids and vitamins.

Source of folic acid - Folic acid assists the production of red blood cells, helps the heart stay healthy and keep the brain young. It is essential is fetus development and it can reduce depression.
Full Recipe


Celtic Healings Intuitive Readings with Maria O'Farrell Carr