Dietary Guidelines - Part Two Dr. Tamara Browne
Last month we look at some dietary guidelines for weight management, cardic health, chronic disease management, vitality, and optimal health. This month, we are going to use some of these guidelines and incorporate them into some sample meal plans.
Category: Naturopathic Corner Feb 1, 2017
 
Healthy Benefits of Gluten-Free All-Purpose Flour Cuisine Soleil
Our all-purpose mix flour is THE perfect substitute to wheat flour for making cakes, muffins, bread, crackers, crepes or any other delicious recipes. It contains natural and quality certified organic ingredients such as rice flour, tapioca starch, chickpeas, rice bran extract and guar gum...
Category: Gluten Free Goodness Feb 1, 2017
 
Gluten Free Holiday Travelling Cathy Lauer
At this time of year many people travel to be with family or friends for holidays or they travel to get away from the long weather. Traveling at this time of year can also be fraught with delays that can put flights behind or cancel them altogether. What can you do to minimize the added stress of needing to eat gluten free when you are stuck while traveling? Here are some suggestions that will make one part of your traveling a little less stressful....
Category: Gluten Free Goodness Feb 1, 2017
 

2016 Conscious Concert
Saint Brigid Celtic Goddess Brigid OK In Health's Articles
Goddess Brigit was thought to have been a Sun Goddess, who was born at sunrise. It is said that when She was born a tower of flame burst forth from Her forehead from Earth to Heaven. She is the daughter of the Dagda. Brigit was one of the great Triple Goddesses of the Celtic people. Both Brigit and Imbolc represent the stirring of life again after the dead months of the winter.
Category: Angels Feb 1, 2017
 
Redundancy Angels Pascale Lutz
How to cope with shocking news about employment, or lack of, and redundancy. Know that the Angels always have a solution for us, providing we trust. It might not be what we want, but it will certainly be what we need. All we have to do is ask, trust and let go. Of course it is not always that simple...
Category: Angels Feb 1, 2017
 
Spike Your Love Life, Not Your Blood Sugar Raina Dawn Lutz
A short look into ideas for creating a real Valentines’ Day. If you’re reading this OK in Health eMagazine, you probably already know a lot about alternative health. When you read my title, you may think this article will be about eating for heart health, or eating to balance your blood sugar. But we’ve all read Alive magazine. I’m going to talk more about issues coming from the heart – as it is, falling in love and feeling life, and not just an organ pumping blood.
Category: Real Food Feb 1, 2017
 

Body & Soul Wellness Fair - Vernon - March 2017
The Energy of Numbers Monika Muranyi
Numerology is the science of numbers, and there are many different forms of numerology on the planet today. Some of these include the Kabbalah (developed from the Hebrew alphabet), Chaldean Numerology (developed in Ancient Babylon), and Pythagorean (created by Greek Philosopher Pythagoras). These examples demonstrate that numerology is ancient. The science of numerology is essentially all about the energy of numbers. How can a number have energy? Numbers are simply numbers, right? The answer is complex, but if you’re interested, let’s learn the basics.
Category: Kryon Feb 1, 2017
 
Vegan Food For Children Nicola Aichele
Clean, whole fresh foods, moderation, balance, small amounts at a time in harmony with your child’s needs will most succeed. Sunshine, fresh air, clean water, play, quietude, respect, touch & love, love, love…
Category: Vegans for Beginners Feb 1, 2017
 
Windows are Deadly for Birds. Lindsay Coulter
More birds die each year from crashing into windows than are killed by wind turbines and vehicles combined. Birds can't see glass. Help protect them: Move houseplants away from windows, hang old CDs or chimes, plant a shade tree and dim lights. And be sure any feeders and bird baths are at least half a metre away from glass surfaces.
Category: Environmental Care Feb 1, 2017
 

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Your Brain on Nature Environment Care Articles
There are multiple ways in which people can make contact with nature in a mindful way – a 20-minute respite away from the office or classroom in an urban park, community or personal gardening, and many other activities....How does nature effect our brains?...
Category: Environmental Care Feb 1, 2017
 
Dietary Guidelines - Part One Dr. Tamara Browne
This month we look at some dietary guidelines and next month we will look at some sample diet plans to try. Let's start with some simple steps to follow.
Category: Naturopathic Corner Jan 1, 2017
 
‘Celtic Green Man’ - Oak King and Holly King Maria O'Farrell Carr
Just as Yule marks the leaving of the Holly King, it also marks the birth of the Oak King as the ruler of the year between winter solstice and summer solstice, and then Holly King will return from summer to winter. Both of these Celtic Kings are the essence of the Green Man’s energy and wisdom.
Category: Maria Jan 1, 2017
 

Body & Soul Wellness Fair - Vernon - March 2017
The Health Benefits of Brown Rice Flour Cuisine Soleil
This month, we discover brown rice flour! Whole grains are part of a healthy diet and brown rice is among one of the healthiest grains. Did you know that over three billion people worldwide depend on rice for over half of their daily calorie intake? Brown rice is a source of many beneficial nutrients and is more nutritious than white rice.
Category: Gluten Free Goodness Jan 1, 2017
 
The Dreaded School Lunch Dilemma Cathy Lauer
How to make it kid friendly and gluten free. What kids want in a school lunch and what parents want in a school lunch can be vastly different. Add in the fact that it now needs to also be gluten free and you may find yourself in a frazzle. Here are some basic tips to help you de-stress school lunches.....
Category: Gluten Free Goodness Jan 1, 2017
 
New Year, New You - Behaviour Change Tips OK In Health's Articles
The new year is often seen as a time of renewal. The practice of making resolutions dates back to the time of ancient Babylonians. While many people make resolutions, only 10 percent of people are able to sustain a change after a few months. Why are the majority unsuccessful? One pitfall is setting up too many resolutions. People also fail because of what is called the false hope syndrome which means they have...
Category: Health News Jan 1, 2017
 

Float Body and Mind Wellness in Penticton
Six Pillars of Self-Esteem by Nathaniel Brandan Book Review Sue Chambers
This book is used to identify what the most important factors on which self-esteem depends. Reminding us that if self-esteem is the health of the mind then it is urgent that we learn the different aspects of it.
Category: Coaches Corner Jan 1, 2017
 
The Doom Bias Monika Muranyi
What has been the predominant prophecy on the planet? History shows us that it’s the scenario of Armageddon, where humanity destroys itself. That was supposed to happen at the turn of the millennium, or the year 2000. Remember the big scary prediction of 2012? The prediction was that we wouldn’t make it to 2013, since it was “the end of time.” Obviously neither of these predictions happened, as we are now several years past those dates! However, it appears that our appointment with doom is still alive, and just keeps being delayed. Why does our doomsday clock keep changing? Have we actually entered a new reality? If so, why is everybody still waiting for the end? Why do we have this “doom bias?” Interested? Then read on (smile).
Category: Kryon Jan 1, 2017
 
A Vision Boards Work If You Work Them! Jaden Sterling
Ready to make 2017 your best year ever? You can by capturing your goals and dreams on a vision board. Learn the power of vision boards and how to manifest anything your heart desires easily. Jaden reveals the steps to creating effective vision boards and getting them to work for you.
Category: Healing Jan 1, 2017
 

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Help Children to “BE THEIR BEST” OK In Health's Articles
Bodysentials has been developing products for more than a decade that help focus, strength and endurance in youth and children.
Category: Health News Dec 1, 2016
 
Christmas Holidays and Pets Dr. Moira Drosdovech
Holiday hazards abound at Christmas time for pets and now is a good time to warn you of what to be careful of. The more obvious hazards include chocolate, tinsel and electrical cords, but there are others.
Category: Paws 4 Thot Dec 1, 2016
 
Company's coming Alexis Costello
Food is an intimate thing; we use it to nourish and care for each other on a very primal level and it can make the difference between someone feeling welcome in your home and someone feeling threatened. Because I didn’t realize this when I was younger, and insisted on doggedly shoving tofu under people’s noses, I have extended family who are still afraid to even try anything I serve them!
Category: Happy Holistic Dec 1, 2016
 

Float Body and Mind Wellness in Penticton
Crop Circles Monika Muranyi
Crop circles have been identified all over the world. The plethora of photographs and videos are compelling evidence that they do exist. However, the real controversy about crop circles relates to who created them, and why. Will we ever unravel the mystery? Are there secret messages? If so, what does it all mean? Interested? Then read on (smile).
Category: Kryon Dec 1, 2016
 
Staying Raw During the Holiday Season Sandra Butler
Staying raw and healthy over the holiday season can be a challenge unless you are prepared to celebrate good health and remain strong in your convictions. New recipes too...
Category: Raw Food Column Dec 1, 2016
 
Embracing the Holidays, the Stress-Free Way! Lyndsay Blais
Card writing, cookie baking, parties, concerts, get-togethers, fundraising, volunteering, shopping, wrapping, traveling – as well intentioned as one may be to start early and plan ahead to avoid the rushing-around-last-minute kind of stress that is often associated with the Christmas season, many people find themselves experiencing holiday stress due to lack of time to fit it all in. And we wonder why we’re stressed!
Category: Embracing Change Dec 1, 2016
 

Float Body and Mind Wellness in Penticton
How to Remake your Old Favourite Holiday Recipes Shannon Bliss
Simple tips on how to remake your old favourite recipes… just in time for the holidays. This is simpler than you would think… When I look at any recipe I look for good healthy ingredients...
Category: Bliss Nutrition & Weight loss Dec 1, 2016
 
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Ireland Sacred and Holiday Tours with Maria


Wellness Tip
Golfers & back pain
Did you know that about 25% - 30% of all golfers suffer from low back problems? If you're a golfer, consider this back safety tip: bend your knees and keep your back straight when retrieving the ball from the green or when teeing off.


Ireland Summer Active Fun Tour 2017


Wellness Directory
Wind in the Willow Creative & Healing Arts Studio
Specialty: Art Therapy
Cindi certified art therapist, facilitates creative client centered psycho-therapeutic healing. Dru yoga instruction is a unique blend of chi gong, traditional yoga and mindful breathing.
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Astrology Numerology Readings In Person or by Phone


Event
Conscious Concert at the RDS - Dublin
Date: Mar 25, 2017
Location: Ireland
Celebrating mindfulness and love. Each year we invite wisdom speakers and sacred musicians from around the globe to share their insights with the magical spirit of Ireland.
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Ireland Summer Active Fun Tour 2017


Article
Every Drop of Water Counts
Residential water use increases 40 to 50% during summer months due to outdoor water use. Stormwater runoff is the leading type of residential non-point source pollution.
Full Article


Ireland Spring Fun Tour - April 6 - 15, 2017


Recipe
Crockpot Red Lentil Quinoa Soup
Category: Soup
Description: This hearty low fat crockpot quinoa soup recipe combines quinoa with red lentils and veggies, for a simple but satisfying vegetarian or vegan main dish soup recipe. Vary the veggies to your taste



Full Recipe


2016 Conscious Concert