Dietary Guidelines - Part One Dr. Tamara Browne
This month we look at some dietary guidelines and next month we will look at some sample diet plans to try. Let's start with some simple steps to follow.
Category: Naturopathic Corner Jan 1, 2017
 
‘Celtic Green Man’ - Oak King and Holly King Maria O'Farrell Carr
Just as Yule marks the leaving of the Holly King, it also marks the birth of the Oak King as the ruler of the year between winter solstice and summer solstice, and then Holly King will return from summer to winter. Both of these Celtic Kings are the essence of the Green Man’s energy and wisdom.
Category: Maria Jan 1, 2017
 
The Health Benefits of Brown Rice Flour Cuisine Soleil
This month, we discover brown rice flour! Whole grains are part of a healthy diet and brown rice is among one of the healthiest grains. Did you know that over three billion people worldwide depend on rice for over half of their daily calorie intake? Brown rice is a source of many beneficial nutrients and is more nutritious than white rice.
Category: Gluten Free Goodness Jan 1, 2017
 

Illuminate 2017 Psychic Fair
The Dreaded School Lunch Dilemma Cathy Lauer
How to make it kid friendly and gluten free. What kids want in a school lunch and what parents want in a school lunch can be vastly different. Add in the fact that it now needs to also be gluten free and you may find yourself in a frazzle. Here are some basic tips to help you de-stress school lunches.....
Category: Gluten Free Goodness Jan 1, 2017
 
New Year, New You - Behaviour Change Tips OK In Health's Articles
The new year is often seen as a time of renewal. The practice of making resolutions dates back to the time of ancient Babylonians. While many people make resolutions, only 10 percent of people are able to sustain a change after a few months. Why are the majority unsuccessful? One pitfall is setting up too many resolutions. People also fail because of what is called the false hope syndrome which means they have...
Category: Health News Jan 1, 2017
 
Six Pillars of Self-Esteem by Nathaniel Brandan Book Review Sue Chambers
This book is used to identify what the most important factors on which self-esteem depends. Reminding us that if self-esteem is the health of the mind then it is urgent that we learn the different aspects of it.
Category: Coaches Corner Jan 1, 2017
 

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The Doom Bias Monika Muranyi
What has been the predominant prophecy on the planet? History shows us that it’s the scenario of Armageddon, where humanity destroys itself. That was supposed to happen at the turn of the millennium, or the year 2000. Remember the big scary prediction of 2012? The prediction was that we wouldn’t make it to 2013, since it was “the end of time.” Obviously neither of these predictions happened, as we are now several years past those dates! However, it appears that our appointment with doom is still alive, and just keeps being delayed. Why does our doomsday clock keep changing? Have we actually entered a new reality? If so, why is everybody still waiting for the end? Why do we have this “doom bias?” Interested? Then read on (smile).
Category: Kryon Jan 1, 2017
 
A Vision Boards Work If You Work Them! Jaden Sterling
Ready to make 2017 your best year ever? You can by capturing your goals and dreams on a vision board. Learn the power of vision boards and how to manifest anything your heart desires easily. Jaden reveals the steps to creating effective vision boards and getting them to work for you.
Category: Healing Jan 1, 2017
 
Help Children to “BE THEIR BEST” OK In Health's Articles
Bodysentials has been developing products for more than a decade that help focus, strength and endurance in youth and children.
Category: Health News Dec 1, 2016
 

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Christmas Holidays and Pets Dr. Moira Drosdovech
Holiday hazards abound at Christmas time for pets and now is a good time to warn you of what to be careful of. The more obvious hazards include chocolate, tinsel and electrical cords, but there are others.
Category: Paws 4 Thot Dec 1, 2016
 
Company's coming Alexis Costello
Food is an intimate thing; we use it to nourish and care for each other on a very primal level and it can make the difference between someone feeling welcome in your home and someone feeling threatened. Because I didn’t realize this when I was younger, and insisted on doggedly shoving tofu under people’s noses, I have extended family who are still afraid to even try anything I serve them!
Category: Happy Holistic Dec 1, 2016
 
Crop Circles Monika Muranyi
Crop circles have been identified all over the world. The plethora of photographs and videos are compelling evidence that they do exist. However, the real controversy about crop circles relates to who created them, and why. Will we ever unravel the mystery? Are there secret messages? If so, what does it all mean? Interested? Then read on (smile).
Category: Kryon Dec 1, 2016
 

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Staying Raw During the Holiday Season Sandra Butler
Staying raw and healthy over the holiday season can be a challenge unless you are prepared to celebrate good health and remain strong in your convictions. New recipes too...
Category: Raw Food Column Dec 1, 2016
 
Embracing the Holidays, the Stress-Free Way! Lyndsay Blais
Card writing, cookie baking, parties, concerts, get-togethers, fundraising, volunteering, shopping, wrapping, traveling – as well intentioned as one may be to start early and plan ahead to avoid the rushing-around-last-minute kind of stress that is often associated with the Christmas season, many people find themselves experiencing holiday stress due to lack of time to fit it all in. And we wonder why we’re stressed!
Category: Embracing Change Dec 1, 2016
 
How to Remake your Old Favourite Holiday Recipes Shannon Bliss
Simple tips on how to remake your old favourite recipes… just in time for the holidays. This is simpler than you would think… When I look at any recipe I look for good healthy ingredients...
Category: Bliss Nutrition & Weight loss Dec 1, 2016
 

Ok In Health's Wellness Directory
Avoiding Christmas Chaos Cathy Lauer
Navigating the Christmas Party scene while remaining gluten free- Whether it’s your first or twenty first Christmas eating gluten free there are always things that come up at this time of year that require a little preplanning. School Christmas parties, cookie exchanges and workplace staff Christmas parties are being booked and menus decided. How will you navigate your way successfully through this season while keeping to your gluten free diet?
Category: Gluten Free Goodness Dec 1, 2016
 
The Acid/Alkaline Balancing Act Lila Elliott
The body needs acid and alkiline in a careful balance. Most people don’t know that the pH of the blood and tissue is the single most important measurement of the body.
  Nov 1, 2016
 
The Benefits of Fiber: For Your Heart, Weight, and Energy Miscellaneous
Confused about fiber? You’re not alone. Dietary fiber is a misunderstood nutrient. Many people know it is important, but not much more than that. This article fills you in on the two main types of fiber – soluble and insoluble -- where to find them, and the health benefits they provide. Dietary fibers are found naturally in the plants that we eat. They are parts of plant that do not break down in our stomachs, and instead pass through our system undigested. All dietary fibers are either soluble or insoluble. Both types of fiber are equally important for health, digestion, and preventing conditions such as heart disease, diabetes, obesity, diverticulitis, and constipation...
  Nov 1, 2016
 

Ireland Summer Adventure Holiday
The Power of Conscious Parenting Maggie Reigh
Studies reveal that you are likely to replicate 85% of your parents’ behaviours! And of course, that means that you will pass them along to your children unless you understand how to interrupt the cycle. Discover how you can shift subconscious programming that no longer works for you and make your dreams of a happy, harmonious home life a reality this year....
Category: Parenting Tips Nov 1, 2016
 
Ginger Greetings Raina Dawn Lutz
OK in Health columnist writer Raina Lutz writes about brewing a summer ginger ale in your own kitchen. A short look into the creation of ginger beer and the benefits of ginger and fermented foods...
Category: Real Food Nov 1, 2016
 
Let's Hear it for the Boys! Deanna Klan
Often I am asked by women if I do treatments for men as they think that their boyfriend or husbands would enjoy the same services that they do. Men are always welcome at aesthetic salons and spas, and there are a number of services that are designed to specifically for them.
Category: Natural Beauty Nov 1, 2016
 

Ireland Summer Adventure Holiday
Pain Carole Fawcett
It drains you of energy, depletes your creativity, lightens your memory and exhausts you beyond any known definition of the word exhaustion. Your view of the world changes radically and sometimes the worlds view of you changes too (at least, it becomes easy to think that it has). The 'it' I am referring to is pain. The pervasive, invasive, all encompassing personal warning that-something-is-wrong-signal...
Category: A Mindful Connection Nov 1, 2016
 
Sacred Sites and Earth’s Power Places Monika Muranyi
There are numerous sacred sites and power places all over the planet. What makes them sacred? Why do humans feel “power” emanating from the Earth? The answers are different for each person because we all feel things differently based on what is happening with our spiritual core, our connection with Gaia (Mother Nature), and our Akashic maturity (our cumulative past lives).
Category: Kryon Nov 1, 2016
 
The Art of Napping Miscellaneous
What are some tips for napping? Take a few minutes to prepare for a good nap and though some of these points seem obvious, many people do not do them and miss out on a good nap:....
  Nov 1, 2016
 

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The Health Benefits of Essential Fats Nelson Narciso
The quality of the fats we consume has become a commonly discussed topic, and many people are now recognizing that they are not created equal. Omega-6 and omega-3, the Essential Fatty Acids (EFA’s), have a profound impact on our health and well being.
Category: Body Plus Nov 1, 2016
 
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Wellness Tip
Fish and Intelligence
A recent study indicates that women who eat more fish during pregnancy raise their child's intelligence. However, this finding balances against the fact that some fish contain mercury. Mercury can reduce infant intelligence. If you are pregnant or planning to get pregnant, don't let mercury scare you into avoiding all seafood. Be sure to discuss safe fish consumption guidelines with your doctor or Naturopath Doctor


Irish Gardens and Sacred Sites Holiday Tour 2017


Wellness Directory
Certified Emotion Code & Metatronia Therapy ~ On-line or in person with Kveta Jasek
Specialty: Energy Workers
Kveta Jasek provides 30 minute free consultation. Full sessions in the Emotion Code and Metatronia Therapy are available, in person at Kveta's healing center is Creston, BC or by phone or Skype to any
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Ireland Sacred and Holiday Tours with Maria


Event
Vernon Body and Soul Wellness Fair 2017 - 13th Annual
Date: Mar 4, 2017
Location: Vernon & North Okanagan
This event, which welcomes over 2000 guests over the weekend, takes place at the Vernon Recreation Centre Auditorium and holds over 60 exhibitors from all areas of health and wellness.
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Float Body and Mind Wellness in Penticton


Article
12 Goddesses and Who They Are?
A lot has been written about Goddesses, who originate from many different cultures. It is said that by working with them we can enlighten and heal our own feminine wisdom, thus improving our spiritual intuition. Here's a few of the better known ones and their areas of "expertise" so that you can call on them should you wish to ....
Full Article


Ireland Sacred and Holiday Tours with Maria


Recipe
Spinach & Cilantro Pesto
Category: Raw Foods
Description: One leafy, green vegetable that I cannot seem to get enough of is Spinach. Spinach is so versatile, from spinach salads, to spinach smoothies, to spinach soup. You name the recipe and spinach can be added to it. And talk about nutritious…remember Popeye?? The health benefits of spinach are numerous. It sits at the top of many super food lists. Spinach is loaded with calcium, folic acid, vitamin K and Iron. It is also rich in Vitamin C, fiber and caretenoids. Add its lutein and bioflavanoids and spinach becomes a nutritional powerhouse.
The combination of flavours in the following recipe are simply divine. I’ve cheated a bit and toasted the cashews, but it’s worth it for the enhanced flavour.



Full Recipe


Ireland Summer Active Fun Tour 2017