Help Children to “BE THEIR BEST” OK In Health's Articles
Bodysentials has been developing products for more than a decade that help focus, strength and endurance in youth and children.
Category: Health News Dec 1, 2016
 
Christmas Holidays and Pets Dr. Moira Drosdovech
Holiday hazards abound at Christmas time for pets and now is a good time to warn you of what to be careful of. The more obvious hazards include chocolate, tinsel and electrical cords, but there are others.
Category: Paws 4 Thot Dec 1, 2016
 
Company's coming Alexis Costello
Food is an intimate thing; we use it to nourish and care for each other on a very primal level and it can make the difference between someone feeling welcome in your home and someone feeling threatened. Because I didn’t realize this when I was younger, and insisted on doggedly shoving tofu under people’s noses, I have extended family who are still afraid to even try anything I serve them!
Category: Happy Holistic Dec 1, 2016
 

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Crop Circles Monika Muranyi
Crop circles have been identified all over the world. The plethora of photographs and videos are compelling evidence that they do exist. However, the real controversy about crop circles relates to who created them, and why. Will we ever unravel the mystery? Are there secret messages? If so, what does it all mean? Interested? Then read on (smile).
Category: Kryon Dec 1, 2016
 
Staying Raw During the Holiday Season Sandra Butler
Staying raw and healthy over the holiday season can be a challenge unless you are prepared to celebrate good health and remain strong in your convictions. New recipes too...
Category: Raw Food Column Dec 1, 2016
 
Embracing the Holidays, the Stress-Free Way! Lyndsay Blais
Card writing, cookie baking, parties, concerts, get-togethers, fundraising, volunteering, shopping, wrapping, traveling – as well intentioned as one may be to start early and plan ahead to avoid the rushing-around-last-minute kind of stress that is often associated with the Christmas season, many people find themselves experiencing holiday stress due to lack of time to fit it all in. And we wonder why we’re stressed!
Category: Embracing Change Dec 1, 2016
 

Ireland Spring Fun Tour - April 6- 15
How to Remake your Old Favourite Holiday Recipes Shannon Bliss
Simple tips on how to remake your old favourite recipes… just in time for the holidays. This is simpler than you would think… When I look at any recipe I look for good healthy ingredients...
Category: Bliss Nutrition & Weight loss Dec 1, 2016
 
Avoiding Christmas Chaos Cathy Lauer
Navigating the Christmas Party scene while remaining gluten free- Whether it’s your first or twenty first Christmas eating gluten free there are always things that come up at this time of year that require a little preplanning. School Christmas parties, cookie exchanges and workplace staff Christmas parties are being booked and menus decided. How will you navigate your way successfully through this season while keeping to your gluten free diet?
Category: Gluten Free Goodness Dec 1, 2016
 
The Acid/Alkaline Balancing Act Lila Elliott
The body needs acid and alkiline in a careful balance. Most people don’t know that the pH of the blood and tissue is the single most important measurement of the body.
  Nov 1, 2016
 

Ok In Health's Wellness Directory
The Benefits of Fiber: For Your Heart, Weight, and Energy Miscellaneous
Confused about fiber? You’re not alone. Dietary fiber is a misunderstood nutrient. Many people know it is important, but not much more than that. This article fills you in on the two main types of fiber – soluble and insoluble -- where to find them, and the health benefits they provide. Dietary fibers are found naturally in the plants that we eat. They are parts of plant that do not break down in our stomachs, and instead pass through our system undigested. All dietary fibers are either soluble or insoluble. Both types of fiber are equally important for health, digestion, and preventing conditions such as heart disease, diabetes, obesity, diverticulitis, and constipation...
  Nov 1, 2016
 
The Power of Conscious Parenting Maggie Reigh
Studies reveal that you are likely to replicate 85% of your parents’ behaviours! And of course, that means that you will pass them along to your children unless you understand how to interrupt the cycle. Discover how you can shift subconscious programming that no longer works for you and make your dreams of a happy, harmonious home life a reality this year....
Category: Parenting Tips Nov 1, 2016
 
Ginger Greetings Raina Dawn Lutz
OK in Health columnist writer Raina Lutz writes about brewing a summer ginger ale in your own kitchen. A short look into the creation of ginger beer and the benefits of ginger and fermented foods...
Category: Real Food Nov 1, 2016
 

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Let's Hear it for the Boys! Deanna Klan
Often I am asked by women if I do treatments for men as they think that their boyfriend or husbands would enjoy the same services that they do. Men are always welcome at aesthetic salons and spas, and there are a number of services that are designed to specifically for them.
Category: Natural Beauty Nov 1, 2016
 
Pain Carole Fawcett
It drains you of energy, depletes your creativity, lightens your memory and exhausts you beyond any known definition of the word exhaustion. Your view of the world changes radically and sometimes the worlds view of you changes too (at least, it becomes easy to think that it has). The 'it' I am referring to is pain. The pervasive, invasive, all encompassing personal warning that-something-is-wrong-signal...
Category: A Mindful Connection Nov 1, 2016
 
Sacred Sites and Earth’s Power Places Monika Muranyi
There are numerous sacred sites and power places all over the planet. What makes them sacred? Why do humans feel “power” emanating from the Earth? The answers are different for each person because we all feel things differently based on what is happening with our spiritual core, our connection with Gaia (Mother Nature), and our Akashic maturity (our cumulative past lives).
Category: Kryon Nov 1, 2016
 

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The Art of Napping Miscellaneous
What are some tips for napping? Take a few minutes to prepare for a good nap and though some of these points seem obvious, many people do not do them and miss out on a good nap:....
  Nov 1, 2016
 
The Health Benefits of Essential Fats Nelson Narciso
The quality of the fats we consume has become a commonly discussed topic, and many people are now recognizing that they are not created equal. Omega-6 and omega-3, the Essential Fatty Acids (EFA’s), have a profound impact on our health and well being.
Category: Body Plus Nov 1, 2016
 
Tips to Improve your happiness from around the World Miscellaneous
Here are some from around the world on how people improve their happiness...
  Nov 1, 2016
 

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What is Coenzyme Q10 used for? David Dixon
Many people refer to it as CoQ10 but its full name is Coenzyme Q10. First, there are at least two forms of this little gem; Ubiquinone is the less expensive form and the poorer absorbed. The other form, Ubiquinol, is already converted, (which our system tends to do, before it is in a usable form), so it is more of a ready-to-use variety...
Category: To Your Good Health Nov 1, 2016
 
Allowance of Change Monika Muranyi
How do you feel about change? Do you resist or do you surrender? Many of us resist change because we fear the feeling of “not being in control.” However, the very dynamic nature of life means that things are almost always going to change at some point. So how can we embrace these changes? Perhaps it’s as simple as adjusting our attitude to one where we willingly allow and welcome the change to happen.
Category: Kryon Oct 1, 2016
 
12 Goddesses and Who They Are? OK In Health's Articles
A lot has been written about Goddesses, who originate from many different cultures. It is said that by working with them we can enlighten and heal our own feminine wisdom, thus improving our spiritual intuition. Here's a few of the better known ones and their areas of "expertise" so that you can call on them should you wish to ....
Category: Angels Oct 1, 2016
 

Ok In Health's Wellness Directory
Healing with Sound Brenda Molloy
When we sing or chant we are utilizing the healing effects of sound. Singing and chanting not only send healing vibrations of sound throughout our bodies; they also permeate our cells with the quality and meaning of the words and tones that are used.
Category: For the Health of It Oct 1, 2016
 
How to become an environmentalist Environment Care Articles
Young people often ask me what they have to do to be environmentalists. They want to make a difference. My answer is, “Follow your heart. Do what you love most and pursue it with passion.” You see, environmentalism isn’t a profession or discipline; it’s a way of seeing ....
Category: Environmental Care Oct 1, 2016
 
The Power of Acceptance Lyndsay Blais
Acceptance is often confused with being in agreement, in other words saying yes to something. If I accept my current circumstances, than I must be satisfied with the outcomes I’ve got… right?...
Category: Embracing Change Oct 1, 2016
 

Ok In Health's Wellness Directory
Countering Stress and Depression Dalai Lama
A great Tibetan teacher of mind training once remarked that one of the mind’s most marvelous qualities is that it can be transformed. I have no doubt that those who attempt to transform their minds, overcome their disturbing emotions and achieve a sense of inner peace, will, over a period of time, notice a change in their mental attitudes and responses to people and events. Their minds will become more disciplined and positive....
Category: Favourite Picks Sep 1, 2016
 
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Wellness Tip
Symptoms of a stroke
Unfortunately, the lack of awareness spells disaster. The stroke victim may suffer brain damage when people nearby fail to recognize the symptoms of a stroke. Now doctors say a bystander can recognize a stroke by asking three simple questions: Ask the individual to SMILE. Ask him or her to RAISE BOTH ARMS Ask the person to SPEAK A SIMPLE SENTENCE (Coherently) (ie. It is sunny out today) If he or she has trouble with any of these tasks, call 9-1-1 immediately and describe the symptoms to the dispatcher.


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Hypnotherapist Ruth Hart
Specialty: Hypnotherapy
Certified hypnotherapist, Getting back your control of your life is a wonderful outcome. Free Consultation with Ruth Hart.
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Ireland Spring Fun Tour - April 6 - 15, 2017


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Are You Coming to Peru?
Date: Dec 11, 2016
Location: Other
This is a 12 day journey in the Sacred Valley of Peru. Join like minded people this December and savor the energy Peru shares and contributes to the world.
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Article
The Health Benefits of Essential Fats
The quality of the fats we consume has become a commonly discussed topic, and many people are now recognizing that they are not created equal. Omega-6 and omega-3, the Essential Fatty Acids (EFA’s), have a profound impact on our health and well being.
Full Article


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Recipe
Best Ever Coleslaw Recipe
Category: Diabetic
Description: This recipe is best when you refrigerate at least eight hours or overnight.
Diabetic Exchanges: 2 Vegetables
Full Recipe


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