A Love for Lavender Michelle Cubin, Vancouver, BC
Lavender, mostly known for its beautiful relaxing scent, often seen in sachets and spas, is so much more that a pretty smell. This purple scented flower, native to the Mediterranean, has countless unknown healing properties.
Category: Glorious Garden Gems Jul 1, 2019
 
The Celtic Tree of Life and Symbolism Miscellaneous
It’s not readily known but Ireland as well as Scotland used to be densely covered in trees. Trees were an incredibly important aspect of nature and life to the ancient Celts. The trees being the tallest living thing around, it’s easy to envision a past where they were revered. Trees provided shelter, food, warmth and cooking capabilities through fire wood along with acting as a home to many animals. It’s thought that when a tribe cleared a piece of land for settlement, they would leave a great tree in the middle known as the “Crann Na Beatha”...
Category: Maria's Celtic Corner Jul 1, 2019
 
The Benefits of Gluten-Free Lentil Flour Cuisine Soleil
This month, we discover lentils flours! Human beings consume lentils since prehistoric times. High in fiber and low in fat, it is also rich in folate, an essential element for pregnant women. This tasty flour will delight you! Try it for lunch in pancake topped with chunks of green apple, arugula and smoked salmon. A real treat! Some Healthy Benefits of Lentils Flour are...
Category: Gluten Free Goodness Jul 1, 2019
 

Penticton Wellness Body and Soul Fair 2019
Demystifying Gluten Free Flours Cathy Lauer
Faced with the prospect of throwing out your wheat flour and baking using only gluten free flours can be a daunting task. Learn what’s available and how to choose a nutritious and successful new flour to do your baking with.
Category: Gluten Free Goodness Jul 1, 2019
 
The Insidious Nature of Emotional Abuse Shauna Paynter
Is staying in an abusive relationship in hopes of change a healthy choice? There are many reasons people choose to stay in an abusive relationship. One reason is, control by the abuser. This keeps us isolated, and over time, shame about the abuse begins to take over and...
Category: Favourite Picks Jul 1, 2019
 
Flush It Out For Summer Lisa Van Reeuwyk
Learn how to eat, drink and clean your way to a detoxified and healthier you!! There are many affordable and easy changes you can make to your eating & cleaning routines to flush out your system and home. Summer is the perfect season to reap the benefits of mother nature’s bounty.
Category: Angels Jul 1, 2019
 

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The Wisdom of a Spirituality-Based Science Gregg Braden
During the last years of the Cold War, I had a front row seat as a senior systems designer in the defense industry to one of the most frightening times in the history of the world, and the thinking that led to it. During the last years of the most potentially lethal, yet undeclared, war in human history, the superpowers of the United States and the former Soviet Union did something that seems unthinkable to any rationally minded person today. They spent the time, energy, and human resources to develop and stockpile somewhere in the neighborhood of 65,000nuclear weapons — a combined arsenal with the power to microwave the Earth, and everything on it, many times over.
Category: Favourite Picks Jul 1, 2019
 
Hidden Dangers Lurking in Your Personal Care Products Klaus Ferlow
Large corporations in the personal-care industry are interested in the promotion and profit potential of their products, not your health; they are selling an image, not necessarily a safe and effective product. There are alternatives available! Consumers can purchase toxin free natural herbal products.
Category: Natural Beauty Jul 1, 2019
 
Apollo-Athena Leyline call to Greek Islands leyline. Maria O'Farrell Carr
In 2015, Archangel Micheal asked me to also bring a group of like-minded people to Ireland and now in 2019 he is calling us to the Greece Islands for a new awaking of Michael’s Apollo-Athena Leyline. Michael showed me that he wants us to gather in circle at the sacred island of....
Category: Maria's Celtic Corner Jul 1, 2019
 

Penticton Wellness Body and Soul Fair 2019
Permaculture: You’ve Heard of It, But What the Heck Is It?
What is Permaculture? Five talking points to explain sustainable agriculture's underground cousin. Is permaculture a gardening technique or a special approach to farming, like biodynamics? Is it some type of back-to-the-land, off-the-grid intentional community? Is it about sustainable architecture, aquaponics, philosophy, horticulture, design? Permaculture is
Category: Glorious Garden Gems Jul 1, 2019
 
Archangel Michael's Leyline and Sacred Sites in Ireland Maria O'Farrell Carr
The Saint Michael Leyline is largely intact because of the work of the Druids. This Leyline runs across Ireland for several hundred miles, intersecting with various sacred sites that have been dedicated to Saint Michael. One of the original amplification points of this ley is a 230 metre rock, called Skellig Michael, which stands in the Atlantic Ocean, just off the coast of Ireland. For 600 years since the seventh century AD, it was a centre of monastic life for Christian monks who lived in a monastery that still exists...
Category: Maria's Celtic Corner Jun 1, 2019
 
Dietary Guidelines - Part One Dr. Tamara Browne
This month we look at some dietary guidelines and next month we will look at some sample diet plans to try. Let's start with some simple steps to follow.
Category: Naturopathic Corner Jun 1, 2019
 

Penticton Wellness Body and Soul Fair 2019
Celtic Litha & Summer Solstice Maria O'Farrell Carr
Here we are, we have arrived at the longest day and the shortest night of the year. The Goddess is now full and pregnant with Child, and the Sun God is at the height of His virility. This is the peak of the Solar year and the Sun is at the height of its life-giving power. The Earth is awash with fertility and fulfillment and this is a time of joy and celebration, of expansiveness and the celebration of achievements. Yet within this climax is the whisper and promise of....
Category: Maria's Celtic Corner Jun 1, 2019
 
Teach your children – by example – how to be healthy Environment Care Articles
Composting? Piling wood? One might wonder what meaning those activities will have for a child who is going to grow up in a big city, parked in front of a computer screen or text messaging on a cellphone.
Category: Environmental Care Jun 1, 2019
 
20 Ways to Get Good Karma Dalai Lama
1. Take into account that great love and great achievements involve great risk. 2. When you lose, don’t lose the lesson. 3. Follow the three R’s:
Category: Favourite Picks May 1, 2019
 

Irekand Sacred Sites Tour - May 2020
Addictions Monika Muranyi
Many of us do not understand why or how individuals become addicted to certain substances. There is often a mistaken assumption that the addictive habit can be overcome with sheer willpower. The reality is that many people do not have control over their addiction, and even if they want to stop, they can’t! The spiritual reason, according to Kryon (through Lee Carroll), is a lack of self-worth.
Category: Kryon May 1, 2019
 
How Bealtaine marks the start of summer in Ireland Maria O'Farrell Carr
According to the Irish calendar, summer begins on May 1st and ends on July 31st. This relates specifically to the ancient Celtic Festivals of old when the first of May began with the Irish celebration of Bealtaine, which officially heralded the beginning of summertime. For our ancestors, this early summer season initiated the release of the...
Category: Maria's Celtic Corner May 1, 2019
 
How Can I Survive Without Sugar? Cathy Lauer
Eating Gluten Free and Sugar Free - Most people assume that when they are told to cut sugar out of their diet that the only alternative is artificial sweeteners. Incorrect! There are a multitude of natural sweeteners that can be substituted in your cooking and baking. Yes, some may require you to change or modify the recipe but with a little help from knowledgeable resources or trial and error you can successfully change to a sugar free diet that is both satisfying and healthy....
Category: Gluten Free Goodness May 1, 2019
 

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3 Natural Healing Remedies for Loneliness
You could be apparently happily married, the parent to multiple children, the boss of thousands or surrounded by others every waking moment and still feel cut off from a deeper love that could sustain you. If you recognize you have been suffering from loneliness, here are a few suggestions that I have found helpful.
Category: Favourite Picks May 1, 2019
 
Healing with Sound Brenda Molloy
When we sing or chant we are utilizing the healing effects of sound. Singing and chanting not only send healing vibrations of sound throughout our bodies; they also permeate our cells with the quality and meaning of the words and tones that are used.
Category: For the Health of It May 1, 2019
 
The Power of Acceptance Lyndsay Blais
Acceptance is often confused with being in agreement, in other words saying yes to something. If I accept my current circumstances, than I must be satisfied with the outcomes I’ve got… right?...
Category: Embracing Change May 1, 2019
 

Penticton Wellness Body and Soul Fair 2019
A Vision Boards Work If You Work Them! Jaden Sterling
Ready to make 2017 your best year ever? You can by capturing your goals and dreams on a vision board. Learn the power of vision boards and how to manifest anything your heart desires easily. Jaden reveals the steps to creating effective vision boards and getting them to work for you.
Category: Healing May 1, 2019
 
What Is Your Chi Level?
Chi is the mysterious substance that runs through your acupuncture meridians, your chakras and that dissipates through constant stress and disease. Even if you are not a frequent practitioner of yoga, tai chi, qi gong or Reiki, you know when your energy is good and when it’s not...
Category: Favourite Picks Apr 1, 2019
 
How Do You Create Sacred Space?
One of the most important things you can do to improve your health and uplift your soul is to create sacred space. What is sacred space?
Category: Favourite Picks Apr 1, 2019
 

Penticton Wellness Body and Soul Fair 2019
16 Questions to Ask Yourself When You Feel Unwell
I’m often asked to identify the hidden sources of illness and recommend effective natural healing to get you better. It’s my experience that by the time you feel physically unwell, the vibration of your disease has been in your energy field for some time.
Category: Miscellaneous Apr 1, 2019
 
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Ireland Sacred Druide Tour 2020


Wellness Tip
Storing Olive Oil
Olive oil is not like a good wine; it does not improve with age. According to our registered dietitian, once opened, you should use the oil within three months for optimum flavor. Store it away from light and heat, in a tightly sealed container. If you store olive oil in the refrigerator this is OK too. Some believe that this might affect its flavor a little bit but it also improves the shelf life of your oil. Substituting olive oil for other fats can be a heart-healthy cooking strategy!


Kelowna Wellness Fair 2019


Wellness Directory
Energy Balancing with Michelle Parry
Specialty: Energy Workers
Energy balancing for Grounding, Clarity, Acceptance and Choice. Go to the root cause of your issues, change their energy and awaken yourself to a whole new world of possibilities.
View Details


Maria's Ireland Sacred Tours


Event
Holistic Market & Psychic Fair
Date: Sep 15, 2019
Location: Kelowna & Central Okanagan
The Holistic Market brings together healing arts practitioners, artists, holistic vendors & speakers in Kelowna every month. Market dates are Sundays 11-4
View Details


Maria's Ireland Sacred Tours


Article
The Power of Acceptance
Acceptance is often confused with being in agreement, in other words saying yes to something. If I accept my current circumstances, than I must be satisfied with the outcomes I’ve got… right?...
Full Article


Penticton Wellness Fair 2019


Recipe
Cherry Smoothie
Category: Raw Foods
Description: Cherries can be sweet or sour, red or black. My favorite varieties are the big black ones. We used to enjoy “Bing” cherries I commonly now see a variety called “Lapins”. Cherries contain anthocyanins, the red pigment in berries. Cherry anthocyanins have been shown to reduce pain and inflammation. Anthocyanins are also potent antioxidants. In addition, they appear to significantly lower blood levels of cholesterol and triglycerides. Cherries are considered a warm food and are great for increasing circulation. They make an excellent detoxifying food, helping the body eliminate uric acid and cleanse the kidneys. They contain ellagic acid, an anticancer compound. So, not only do they taste fabulous, they are also very healthy. A word of caution, cherries are considered to be part of the “”Dirty Dozen” when it comes to fruits and vegetables that have been found to contain the highest levels of pesticide residues. So, it is vitally important to choose only organically grown cherries. They may be considerably more expensive, but your health is worth every extra penny you spend.
Fresh cherries are best stored in a bag in the fruit drawer of your refrigerator. They can also be pitted and frozen into serving sized portions.
Full Recipe


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