Are you an Old Soul? Monika Muranyi
Many of you have asked, “Am I an Old Soul?” Chances are, if you are asking this question, the answer is YES – you are indeed an Old Soul. It means that you have “been there and done that” lifetime after lifetime after lifetime. In this New Energy, which is emerging on the planet it is the Old Souls who are making the biggest difference towards creating a peaceful Earth.
Category: Kryon May 1, 2016
 
Being a Stay-At-Home Mom Dr. Christiane Northrup
Few things bring up as much guilt, ambivalence, and self-doubt as deciding whether to stay home with your kids or work outside your home. It doesn’t help that worry about being a “Supermom” is rampant in our society; because unjustified self-reproach and anxiety are major healths risk over time—for both mothers and their children—I want to give you some soothing thoughts on the whole topic.
Category: Favourite Picks May 1, 2016
 
The Use of Vitamin C in Medicine Dr. Tamara Browne
Vitamin C has many functions in the human body. It is important to note that humans are one of the few species incapable of manufacturing vitamin C internally, and thus, are reliant on food sources of vitamin C for survival. The following is a list of the main functions Vitamin C has in the human body....
Category: Naturopathic Corner May 1, 2016
 

Okanagan Angels and Fairies Expo 2016 - June 11 &12
Didja Hear The One About.........?............ Carole Fawcett
For over 800 years the residents of Hofu, Japan, have been celebrating laughter in the form of “waraiko,” which roughly translates as “laughing their way to heaven.”..
Category: A Mindful Connection May 1, 2016
 
The legend of how the Irish got their language and freckles Maria O'Farrell Carr
The Gaels told the gods that they had come from: “The land of the Gael, a small island in the far west at the edge of the great ocean where once stood fair Atlantis.” The gods knew that the
Category: Maria's Celtic Corner May 1, 2016
 
Those Nasty Little Nasties David Dixon
Parasites. We all have them. But it’s when they become too strong, too plentiful and/or are, for example, from other species, that they become quite challenging for us. And the more challenging they become, the more difficult they usually are to eliminate..
Category: To Your Good Health May 1, 2016
 

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Taking a Well Deserved Break Lyndsay Blais
As a coach, I frequently encounter individuals who have an incredible ability to pull energy from the tips of their toes to get things done, only to burn out from the extreme activity they’ve demanded of themselves. This results in an interesting rollercoaster of energy highs and lows that ultimately inspire them to want off the ride!
Category: Embracing Change May 1, 2016
 
The Importance of Flossing Miscellaneous
Flossing not only cleans areas of your teeth where ordinary toothbrushes can't reach, it is a key factor in preventing gum disease. Brushing is an excellent beginning, but flossing is a crucial factor when it comes to keeping your teeth healthy.
Category: Maria May 1, 2016
 
The Shape of Foods Cleo Murray
It now contends that every whole food has a pattern that resembles a body organ or physiological function and that this pattern acts as a signal or sign as to the benefit the food provides the eater. Following are some examples of Whole Food Signatures....
Category: Raw Food Column May 1, 2016
 

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How Do You Know Your Angels Are With You? Pascale Lutz
How to trust your angels are with you whether you feel them or not. You can ask your angels for help even though you are not aware of them physically. How can you be sure you are helped the way you think you could be, by your angels, when you can't feel, hear or see your angels? Well, you would be in the same situation as me, as I have spent years trying to see, hear or feel my angels and....
Category: Angels Apr 1, 2016
 
Archangel Metatron and Banff Maria O'Farrell Carr
When Archangel Metatron was asked about the Banff and in a channeling session
Category: Maria's Celtic Corner Apr 1, 2016
 
The Health Benefits of Chickpeas Flour Cuisine Soleil
This month, we discover chickpeas flour! Chickpeas also called garbanzo beans are a great source of protein and a healthy addition to your diet. Naturally low in fat, they are also high in dietary fiber and rich in vitamins and minerals. Eating chickpeas on a regular basis can help you lose weight, boost intestinal health and reduce your risk of developing type 2 diabetes...
Category: Gluten Free Goodness Apr 1, 2016
 

Kelowna Holistic Market
The Health Benefits of Tapioca Flour Cuisine Soleil
This month, we discover tapioca flour! Tapioca is a starchy grain derived from the cassava plant. In America, it is best known as a sweet treat but in Africa, Asia and South America, tapioca is known for its nutritional benefits. Although it is low in protein and have few vitamins, tapioca has many health benefits and is a great substitute to wheat.
Category: Gluten Free Goodness Apr 1, 2016
 
Herbs Blurbs…in Balance David Dixon
Usually, Nature provides balance – even within the plant itself. For example, there is a blood pressure elevator in licorice. But Nature also provides a blood pressure reducer. Balance. What happens, however, when we feel we can top what Nature has given us, is that we generally mess up. Licorice consumption is discouraged for those with already-existing high blood pressure, but Nature, as mentioned, provides a much more complete and safe product. Again… balance.
Category: To Your Good Health Apr 1, 2016
 
Meeting Significant People Caroline Sutherland
When he was two years old, Dan Caro was engulfed in the flames of a gasoline explosion in his family garage. The accident left him with third-degree burns over 80 percent of his body and forever altered the course of his life. At a very early age, Dan vowed that his injuries would never determine his potential or put limits on his dreams. At the age of 12, he began playing the drums despite the loss of his hands. He uses his left thumb to grip one drumstick and..
Category: The Body Knows Apr 1, 2016
 

Penticton Wellness Body and Soul Fair 2016
Antibiotics Resistance and How Homeopathy Can Help - Part TWO Ilona Peet, DCH,
You probably share most people’s opinion that antibiotics save people’s lives. After all, previously deadly bacterial infections can now be managed successfully. Can they? The biggest threat to human health today and possibly ‘the end to modern medicine as we know it’ is, according to the World Health Organization, a natural phenomenon the extent of which we are only now beginning to grasp: We’re talking about antibiotics resistance. In Part 1 we have explored the phenomenon of antibiotics resistance, its causes and far-reaching implications. In part 2 we investigate further the consequences to our health and how homeopathy can play a vital role for our health and for the future treatment of antibiotic resistant conditions...
Category: Health News Apr 1, 2016
 
Sound Healing Therapy Monika Muranyi
Using sound to heal and balance the body has been used in various cultures for thousands of years. Today, there are numerous techniques that all share the same intention: to create balance within the body, mind, heart and soul.
Category: Kryon Apr 1, 2016
 
The “F” Word Carole Fawcett
Now that got your attention didn’t it? I’m not talking about that “F” word. I’m talking about another “F” word. Fun. (okay, altogether, groan out loud!) Did that make you smile, or did you feel annoyed because it seemed to be a ruse? It may not be an original ‘play’ of this letter, but regardless, acknowledge how you felt and read on. Having fun is a great way to.....
Category: A Mindful Connection Apr 1, 2016
 

Kelowna Holistic Market
Traveling and Dining Out Gluten Free Cathy Lauer
Helpful information and up to date resources to help you find safe place to eat in your own town and across Canada.
Category: Gluten Free Goodness Apr 1, 2016
 
Yoga Pose of The Month Fitness Pose
Step by Step on how to do the Camatkarasana Pose - One poetic translation of this pose means "the ecstatic unfolding of the enraptured heart."
Category: Yoga Pose of The Month Apr 1, 2016
 
Astrology is Good Medicine Michael O'Connor
Astrology is good medicine in the wide and deep sense of the term. A Natal Chart cast for the moment of first breath reveals a great deal about a person’s whole state of health. Astrology is Holistic and looks at the whole person....
Category: Wisdom Astrology Mar 1, 2016
 

Ok In Health's Wellness Directory
Be Creative - Write! Caroline Sutherland
I am approaching my 65th year and I have boundless energy and no intention of retiring. Writing is something that I can do for the rest of my life just like water color painting which I adore to do when I have time...
Category: The Body Knows Mar 1, 2016
 
Benefits of Milk Thistle Klaus Ferlow
The seeds of milk thistle (also known as St Mary's thistle) contain a group of antioxidant compounds collectively to the name silymarin. Your liver and gallbladder are vital for your digestive and detoxification process. How do we use Milk Thistle in our diet?
Category: Health News Mar 1, 2016
 
Antibiotics Resistance and How Homeopathy Can Help - Part ONE Ilona Peet, DCH,
You probably share most people’s opinion that antibiotics save people’s lives. After all, previously deadly bacterial infections can now be managed successfully. Can they? The biggest threat to human health today and possibly ‘the end to modern medicine as we know it’ is, according to the World Health Organization, a natural phenomenon the extent of which we are only now beginning to grasp: We’re talking about antibiotics resistance.
Category: Health News Mar 1, 2016
 

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Keeping Gluten-Free Kids Safe Cathy Lauer
With all the gluten free food on the market and the improved awareness of gluten free, parents still have concerns about their kids being fed something they shouldn’t eat when they are out in the community. Thankfully there are companies out there who have this part of the gluten-free puzzle taken care of.
Category: Gluten Free Goodness Mar 1, 2016
 
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Okanagan Angels and Fairies Expo 2016 - June 11 &12


Wellness Tip
Sponges and Hidden Kitchen Germs
Did you know that sponges are great places for bacteria to grow even after they dry? Keep your kitchen sanitary. Wash sponges carefully and replace them regularly. The bacteria found in dirty sponges can recontaminate your dishes and countertops. Wash sponges in the hot cycle of your dishwasher, or disinfect them in a chlorine bleach solution.


Ferlow Botanicals


Wellness Directory
Celtic Wisdom Keeper, Healer and Intuitive Readings with Maria O'Farrell Carr, AEP
Specialty: Angel Empowerment Practitioner
Maria is a very powerful and gifted healer, Celtic Wisdom Keeper, Angel & Fairy Card Reader and medical intuitive. Maria works a Expos and with clients thru Skype or by phone
View Details


Okanagan Angels and Fairies Expo 2016 - June 11 &12


Event
Holistic Market Okanagan
Date: Jun 5, 2016
Location: Kelowna & Central Okanagan
The Holistic Market brings together healing arts practitioners, artists, holistic vendors & speakers in Kelowna every month. Market dates are Sundays 11-4
View Details


Okanagan Angels and Fairies Expo 2016 - June 11 &12


Article
I’m the Only Celiac in the House
Avoiding cross contamination at home - How do I make my kitchen safe enough for me to eat in when I am the only one who is celiac? My family is very respectful but they really don’t understand just how careful they have to be. This is the lament of the newly diagnosed celiac.
Full Article


Spiritual Heart Hawaiian Cruise 2017  ( Vancouver Round-trip)


Recipe
Nori Rolls
Category: Vegetarian Entrees
Description: Nori has been valued as a food of longevity by Japanese people for a long time. According to the earliest written records in 701 AD, nori was so valuable as to be one of the tributes in those days.
The amount of nutrition contained in nori is the highest among seaweeds, and nori contains as much protein as soybeans. Nori also contains vitamins and minerals such as iron and calcium as well as EPA (Eicosapentaenoic Acid) and fiber, which are necessary for maintaining good health.
Nori is full of three desirable taste components: glutamate acid, inosinic acid, and guanil acid--also called "the flavor of Japan." This is the secret of its popularity among Japanese people since ancient times.
Nori contains 12 kinds of vitamins including group A and B vitamins. Nori is called "The Reservoir of Vitamins" because few other foods are as much in vitamins as nori. Nori is part of a "beauty diet"--rich in protein and low in cholesterol.
It is also part of a "healthy diet"--abundant in vitamins and minerals. It is especially good for growing children, with excellent medical value because it contains a substance that lowers cholesterol, helping to prevent arteriosclerosis.
At the Japan Cancer Congress in 1958, professor Ichiro Yamamoto from Kitazato University announced that nori has cancer-preventing properties, and since then, nori's medical value has gained a significant amount of public attention.

Full Recipe


Okanagan Angels and Fairies Expo 2016 - June 11 &12