Are Mistakes REALLY for Learning? Maggie Reigh
Do you feel compelled to correct and punish your child for making mistakes? For generations parents have believed this is how to teach right from wrong. But what are parents really teaching? Are they stifling their child’s natural impulse to learn and grow? Are they teaching their children to hide their mistakes and lie about them? Are they destroying their relationship with their child and their child’s confidence?...
Category: Parenting Tips Aug 1, 2017
 
Common Sense Pest Control
Designed to help maintain a comfortable, healthy home, landscape, and garden while reducing reliance on pesticides, common sense pest control prevents pollution and protects your health and the health of your family, friends and pets. Remember, a perfect lawn and pest- free homes are not really important in the big picture; what is important is preserving our health and maintaining a balance with nature.
  Aug 1, 2017
 
Flush It Out For Summer Lisa Van Reeuwyk
Learn how to eat, drink and clean your way to a detoxified and healthier you!! There are many affordable and easy changes you can make to your eating & cleaning routines to flush out your system and home. Summer is the perfect season to reap the benefits of mother nature’s bounty.
Category: Angels Aug 1, 2017
 

Celtic Angel Tour to Ireland with Cindy Smith & Maria O'Farrell Carr
12 Goddesses and Who They Are? OK In Health's Articles
A lot has been written about Goddesses, who originate from many different cultures. It is said that by working with them we can enlighten and heal our own feminine wisdom, thus improving our spiritual intuition. Here's a few of the better known ones and their areas of "expertise" so that you can call on them should you wish to ....
Category: Angels Aug 1, 2017
 
Hey, I’m Pure Potential! Kath Forster, South Africia
Appreciate, accept and love yourself. Right now you may feel that you’re in a place where it’s inconceivable but there is no doubt that with strong intention come miracles.
  Aug 1, 2017
 
Experiencing The Different Vibrational Energy of Ireland Cindy Smith
I am still in vibrational awe of all that I was able to experience on our Celtic Angel Tour in Ireland. I would like to share some of my personal favourites and some shifts of energy for me. First I would like to state that my vibrational energy is changed. It would be impossible, I belief, to keep my energy the same after visiting some of the Sacred Sights & historical ruins in Ireland. I am in gratitude to have witnessed how other people on the tour experienced different sights we visited. Regardless of experience in working with energy, everyone at some point shared their own AWE.
Category: Angels Aug 1, 2017
 

Kelowna Wellness Fair - November 2017
How To Do Self Hypnosis Carole Fawcett
“Can you teach me how to relax Carole?” was the question a client asked me not too long ago. Yes, as a matter of fact I can and if you’d like to give yourself the gift of relaxation, keep reading...
Category: A Mindful Connection Aug 1, 2017
 
Living Harmoniously Christina Ince
We are all at one with each other in the universe, so the more we do to bring harmony into the world, the better. Show gratitude where you can, speak praise instead of just thinking it - the same goes for compliments.
  Aug 1, 2017
 
Farmer's Markets "Treasurers" Continued Cleo Murray
The how to's of creative preparation of Farmer's Market produce along with nutritional information and awesome recipes... plus recipes using Farmer's Market, tomatoes, corn, and spinach. SPINACH & CILANTRO PESTO… “RAW” CORN CHIPS... and OH SO GOOD SALSA…..
Category: Raw Food Column Aug 1, 2017
 

Penticton Wellness Body and Soul Fair 2017
To Tweeze or Not to Tweeze? Deanna Klan
Are you unsure about the best ways to rid yourself of unwanted facial and body hair?Does it seem like you are finding more and more of them when really you want less and less?
Category: Natural Beauty Aug 1, 2017
 
Toxic shrimp cocktail, anyone? Lori Petryk
Most shrimp found in restaurants and grocery stores is mass-produced by numerous overseas suppliers. We rarely know where the shrimp we are eating has been farmed. The result is that we ingest an invisible shrimp cocktail of chemicals...
Category: Environmental Care Aug 1, 2017
 
A Kryon Parable Monika Muranyi
A parable is simply a story that is used to illustrate a lesson or moral. Often the real meanings are waiting to be discovered through repeated examination. The subjects of the Kryon parables are always about individual humans living their lives in duality, just as we do. The wonderful thing about parables is that they often have a message that we may relate to. Perhaps there is a message here for you, or someone you know (smile).
Category: Kryon Jul 1, 2017
 

Kelowna Holistic Market
Hidden Danger in Your Animal's Drinking Water
Chlorine is a halogen that damages enzymes. It does not belong in our bodies as part of our water needs.
  Jul 1, 2017
 
Flea Facts Julie Massoni
These pesky little critters are sure cut out for survival, so remember to treat your dog’s environment to keep flea numbers under control. Natural treatments can work equally effectively as the chemical products but will require more frequent use than the artificial treatments.
  Jul 1, 2017
 
Going to Bat for our Furry Flying Friends David Suzuki
Bats are fascinating creatures, and they’re more important than many people realize. A bat can eat more than 1,000 insects in an hour – up to 6,000 a night. Some bats consume bugs that attack agricultural crops and some feast on pests like gnats and mosquitoes. The 25 million free-tailed bats in Bracken Cave, Texas, eat more than 200 tonnes of insects every summer night! Some bats are also pollinators...
Category: Science Corner Jul 1, 2017
 

Kelowna Holistic Market
How Much Vitamin D?
An introduction to Vitamin D – What it is, what it’s used for and how much you actually need. Sponsored by Dr. Weil's Vitamin Advisor.
  Jul 1, 2017
 
Osteoporosis: a Lifestyle Decision? Miscellaneous
Osteoporosis, simply put, occurs when there is too much bone re-absorption and not enough formation due to unbalanced chemistry. The body will then draw calcium from the bones in order to maintain calcium homeostasis in the blood.
  Jul 1, 2017
 
Recipes for Safer Cleaning
Common ingredients such as baking soda and liquid soap can be used for a host of jobs around the house. Try these recipes as alternatives to hazardous cleaning products!
  Jul 1, 2017
 

Kelowna Holistic Market
The Stress Factor Brad King
Chronic stress has been linked to the five leading causes of death, but I have seen much evidence that also implicates stress in the number one cause of disease these days - obesity.
  Jul 1, 2017
 
The Ultimate Libido Boost Brad King
Men hit their sexual peak in their late 20's. However the truth is that a man's sexuality is largely controlled through the production of a powerful hormone called testosterone.
  Jul 1, 2017
 
Water, Water, Everywhere Gillian McKeith
It is an irritating fact that we lose our thirst as we get older – difficult when we are trying to do all the things that improve our health. Most people are aware of the recommended 8 glasses of water a day (about 2 litres), but many find this a struggle to achieve; thirst really helps here!
  Jul 1, 2017
 

Ok In Health's Wellness Directory
How to attract butterflies to your garden year-round Lindsay Coulter
Want to help butterflies? Think beyond providing flowers for nectar in the height of summer. Many butterfly species we see in Canada don't migrate. You can provide habitat and food for their entire lifecycle — eggs, larvae, pupae AND adults — throughout the year. You'll need:
Category: Glorious Garden Gems Jun 1, 2017
 
Countering Stress and Depression Dalai Lama
A great Tibetan teacher of mind training once remarked that one of the mind’s most marvelous qualities is that it can be transformed. I have no doubt that those who attempt to transform their minds, overcome their disturbing emotions and achieve a sense of inner peace, will, over a period of time, notice a change in their mental attitudes and responses to people and events. Their minds will become more disciplined and positive....
Category: Favourite Picks Jun 1, 2017
 
3 DIY recipes that are healthy for your skin, hair and the planet Lindsay Coulter
Many beauty product ingredients aren't pretty. In fact, they're pretty ugly.You can also make your own! These simple, effective recipes contain no toxic chemicals. They're healthy for your skin, hair and the planet.
Category: Natural Beauty Jun 1, 2017
 

St Patrick's Ireland Vacation with Maria
Healthy Hearts Need Clean Air Dr. François Reeves
Has pollution killed anyone? it's an appropriate question to consider, and it's often difficult to pinpoint direct proof of pollution's harmful effects on human health, except in cases of acute poisoning.
Category: Environmental Care Jun 1, 2017
 
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Kelowna Wellness Fair 2017


Wellness Tip
Storing Olive Oil
Olive oil is not like a good wine; it does not improve with age. According to our registered dietitian, once opened, you should use the oil within three months for optimum flavor. Store it away from light and heat, in a tightly sealed container. If you store olive oil in the refrigerator this is OK too. Some believe that this might affect its flavor a little bit but it also improves the shelf life of your oil. Substituting olive oil for other fats can be a heart-healthy cooking strategy!


Penticton Wellness Fair 2017


Wellness Directory
Daydream Esthetics Studio with Deanna Klan
Specialty: Spa
Deanna Klan has an impressive line-up of facial techniques including crystal therapy, healing energy and harmonic frequencies. Using organic and wild-crafted skin care products.
View Details


Float Body and Mind Wellness in Penticton


Event
Become a Hypnotherapy Coach live in Kelowna in September
Date: Sep 17, 2017
Location: Kelowna & Central Okanagan
IMDHA Certified Hypnotherapy Training And Coaching Program
View Details


St Patricks Ireland Vacation with Maria


Article
Osteoporosis: a Lifestyle Decision?
Osteoporosis, simply put, occurs when there is too much bone re-absorption and not enough formation due to unbalanced chemistry. The body will then draw calcium from the bones in order to maintain calcium homeostasis in the blood.
Full Article


Kelowna Wellness Fair 2017


Recipe
Romaine and Pear Salad with Ginger Pear Dressing
Category: Salads
Description: Wonderful Tasty Salad. The health benefits of pear is immense. Pear helps us in the summer heat to cool down and to prevent sore throat. Pear's texture is soft and buttery and are excellent in salads. Chinese pear is known to have the most medicinal values.
Full Recipe


Penticton Wellness Fair 2017