A Green Environment for Now and the Future Dalai Lama
In the past, the major need of people in this world was arable land. Man did not have to think about animate things. However, now the adverse effects on forests through over-population and the development of various chemical elements in the atmosphere have led to irregular rainfall and global warming. This global warming has brought changes in climate, including making perennial snow mountains melt, thereby adversely affecting not only human beings but also other living species...
Category: Favourite Picks Apr 1, 2017
 
The Evolution of Our Gluten Free Diet Cathy Lauer
A brief retelling of our journey through the fog of learning how to be healthy and make tasty meals and baking on a gluten free diet.
Category: Gluten Free Goodness Apr 1, 2017
 
Easter Healthier Ingredient Substitutions OK In Health's Articles
Holidays, Birthdays, Easter fare usually means rich foods, desserts and beverages, but many substitutions are available to create healthier versions.
Category: Nutrition Apr 1, 2017
 

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Love Your Inner Child - Releasing Hurts of the Past. Louise Hay
It doesn’t matter how old you are, there is a little child within who needs love and acceptance. If you’re a woman, no matter how self-reliant you are, you have a little girl who’s very tender and needs help. If you’re a man, no matter how macho you are, you still have a little boy inside who craves warmth and affection..
Category: Favourite Picks Apr 1, 2017
 
Our Human Filters Monika Muranyi
Why do we think the way we do? What keeps us from exploring new concepts and getting out of our box of belief? The answer has to do with our Human Filters. Kryon, through Lee Carroll, has identified several Human Filters that get in the way of truth. It’s a very revealing look into Human psychology that provides a startling look at what filters we have, especially the ones we’re not even aware of!
Category: Kryon Apr 1, 2017
 
The Heart of the Soul - by Gary Zukav Book Review Sue Chambers
The Heart of the Soul is a very exciting and interesting book. Gary Zukav explains that the longest journey that we will make in our lives is from our heads to our hearts!
Category: Coaches Corner Apr 1, 2017
 

Float Body and Mind Wellness in Penticton
Wool Dryer Balls Shrink Drying Time Lindsay Coulter
Dryer balls help to cut down on the time your clothes have to spend in the dryer. They help to separate the clothes and eliminate the static. If you do not want to buy them or you want a more natural option, it is simple to make your own. All you need is...
Category: Environmental Care Apr 1, 2017
 
Compassion and the Individual Dalai Lama
I believe that the purpose of life is to be happy. From the moment of birth, every human being wants happiness and does not want suffering. Neither social conditioning nor education nor ideology affect this. From the very core of our being, we simply desire contentment. I don't know whether the universe, with its countless galaxies, stars and planets, has a deeper meaning or not, but at the very least, it is clear that we humans who live on this earth face the task of making a happy life for ourselves. Therefore, it is important to discover what will bring about the greatest degree of happiness.....
Category: Favourite Picks Mar 1, 2017
 
The history behind Ireland’s ancient Druids Maria O'Farrell Carr
Who were the Druids? Today the word conjures thoughts of magic, wizardry and spiritualism, but in ancient times the definition of Druid was much broader. During the Iron Age, the Druids made up the higher-educated tier of Celtic society, including poets, doctors and spiritual leaders. The legacy of this last group is the most enduring and the most mysterious. The earliest evidence of the Druid spiritual tradition is from 25,000 years ago and is found in...
Category: Maria's Celtic Corner Mar 1, 2017
 

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On My Way To a Happy Life - 7 Spiritual Laws for Kids Deepak Chopra
What if you could teach your children 7 lessons that would help them on their way to a happy and successful life? When kids understand the way the world works from a spiritual point of view, it makes it easier for them to navigate through life with joy, love, and happiness.
Category: Favourite Picks Mar 1, 2017
 
Thyroid Disease and What You Need To Know Dr. Christiane Northrup
Hyperthyroidism results from the body producing too much thyroid hormone, but far more common is hypothyroidism, the result of not making enough thyroid hormone. Statistics show that one in eight women between the ages of 35 and 65 and one in five women over the age of 65 have some form of thyroid disease.
Category: Favourite Picks Mar 1, 2017
 
Understanding our Dreams Monika Muranyi
All of us need sleep to function properly the next day, yet not everyone can claim that they dream. Why? Do we all dream? If so, why do only a few remember them? Why do some recall their dreams and others don’t? What do our dreams mean? While there are many answers to these questions given from a diverse range of experts, there is no common agreement about the true purpose of dreaming. Kryon, an entity channeled by Lee Carroll, helps unravel this puzzle, and gives us a new way of looking at dreams.
Category: Kryon Mar 1, 2017
 

Ok In Health's Wellness Directory
Dietary Guidelines - Part Two Dr. Tamara Browne
Last month we look at some dietary guidelines for weight management, cardic health, chronic disease management, vitality, and optimal health. This month, we are going to use some of these guidelines and incorporate them into some sample meal plans.
Category: Naturopathic Corner Feb 1, 2017
 
Healthy Benefits of Gluten-Free All-Purpose Flour Cuisine Soleil
Our all-purpose mix flour is THE perfect substitute to wheat flour for making cakes, muffins, bread, crackers, crepes or any other delicious recipes. It contains natural and quality certified organic ingredients such as rice flour, tapioca starch, chickpeas, rice bran extract and guar gum...
Category: Gluten Free Goodness Feb 1, 2017
 
Gluten Free Holiday Travelling Cathy Lauer
At this time of year many people travel to be with family or friends for holidays or they travel to get away from the long weather. Traveling at this time of year can also be fraught with delays that can put flights behind or cancel them altogether. What can you do to minimize the added stress of needing to eat gluten free when you are stuck while traveling? Here are some suggestions that will make one part of your traveling a little less stressful....
Category: Gluten Free Goodness Feb 1, 2017
 

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Saint Brigid Celtic Goddess Brigid OK In Health's Articles
Goddess Brigit was thought to have been a Sun Goddess, who was born at sunrise. It is said that when She was born a tower of flame burst forth from Her forehead from Earth to Heaven. She is the daughter of the Dagda. Brigit was one of the great Triple Goddesses of the Celtic people. Both Brigit and Imbolc represent the stirring of life again after the dead months of the winter.
Category: Angels Feb 1, 2017
 
Redundancy Angels Pascale Lutz
How to cope with shocking news about employment, or lack of, and redundancy. Know that the Angels always have a solution for us, providing we trust. It might not be what we want, but it will certainly be what we need. All we have to do is ask, trust and let go. Of course it is not always that simple...
Category: Angels Feb 1, 2017
 
Spike Your Love Life, Not Your Blood Sugar Raina Dawn Lutz
A short look into ideas for creating a real Valentines’ Day. If you’re reading this OK in Health eMagazine, you probably already know a lot about alternative health. When you read my title, you may think this article will be about eating for heart health, or eating to balance your blood sugar. But we’ve all read Alive magazine. I’m going to talk more about issues coming from the heart – as it is, falling in love and feeling life, and not just an organ pumping blood.
Category: Real Food Feb 1, 2017
 

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The Energy of Numbers Monika Muranyi
Numerology is the science of numbers, and there are many different forms of numerology on the planet today. Some of these include the Kabbalah (developed from the Hebrew alphabet), Chaldean Numerology (developed in Ancient Babylon), and Pythagorean (created by Greek Philosopher Pythagoras). These examples demonstrate that numerology is ancient. The science of numerology is essentially all about the energy of numbers. How can a number have energy? Numbers are simply numbers, right? The answer is complex, but if you’re interested, let’s learn the basics.
Category: Kryon Feb 1, 2017
 
Vegan Food For Children Nicola Aichele
Clean, whole fresh foods, moderation, balance, small amounts at a time in harmony with your child’s needs will most succeed. Sunshine, fresh air, clean water, play, quietude, respect, touch & love, love, love…
Category: Vegans for Beginners Feb 1, 2017
 
Windows are Deadly for Birds. Lindsay Coulter
More birds die each year from crashing into windows than are killed by wind turbines and vehicles combined. Birds can't see glass. Help protect them: Move houseplants away from windows, hang old CDs or chimes, plant a shade tree and dim lights. And be sure any feeders and bird baths are at least half a metre away from glass surfaces.
Category: Environmental Care Feb 1, 2017
 

Ok In Health's Wellness Directory
Your Brain on Nature Environment Care Articles
There are multiple ways in which people can make contact with nature in a mindful way – a 20-minute respite away from the office or classroom in an urban park, community or personal gardening, and many other activities....How does nature effect our brains?...
Category: Environmental Care Feb 1, 2017
 
Dietary Guidelines - Part One Dr. Tamara Browne
This month we look at some dietary guidelines and next month we will look at some sample diet plans to try. Let's start with some simple steps to follow.
Category: Naturopathic Corner Jan 1, 2017
 
‘Celtic Green Man’ - Oak King and Holly King Maria O'Farrell Carr
Just as Yule marks the leaving of the Holly King, it also marks the birth of the Oak King as the ruler of the year between winter solstice and summer solstice, and then Holly King will return from summer to winter. Both of these Celtic Kings are the essence of the Green Man’s energy and wisdom.
Category: Maria Jan 1, 2017
 

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The Health Benefits of Brown Rice Flour Cuisine Soleil
This month, we discover brown rice flour! Whole grains are part of a healthy diet and brown rice is among one of the healthiest grains. Did you know that over three billion people worldwide depend on rice for over half of their daily calorie intake? Brown rice is a source of many beneficial nutrients and is more nutritious than white rice.
Category: Gluten Free Goodness Jan 1, 2017
 
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Float Body and Mind Wellness in Penticton


Wellness Tip
Flu Prevention
The Centers for Disease Control and Prevention recommend the following to help prevent the flu. Avoid close contact when someone is sick. If possible, stay home from work, school, and errands when you are sick. Cover your mouth and nose with a tissue when coughing or sneezing. Help protect yourself from germs, wash your hands often. Avoid touching your eyes, nose or mouth. This reduces your chance of picking-up unwanted germs.


Float Body and Mind Wellness in Penticton


Wellness Directory
An Energetic Life - How You Get It!
Specialty: Energy Workers
“Pain is inevitable. Living with it is optional.” Dennis Barnett - Alleviate physical and emotional pain. Let’s get started today!
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Astrology Numerology Readings In Person or by Phone


Event
RAC Certified Foot Reflexology Course
Date: Apr 29, 2017
Location: Kelowna & Central Okanagan
These courses are 35 hours of in class study. 25 hours of home study. Mandatory Review. Price includes membership and exam fees as well as course materials.
View Details


Astrology Numerology Readings In Person or by Phone


Article
A Vision Boards Work If You Work Them!
Ready to make 2017 your best year ever? You can by capturing your goals and dreams on a vision board. Learn the power of vision boards and how to manifest anything your heart desires easily. Jaden reveals the steps to creating effective vision boards and getting them to work for you.
Full Article


Okanagan Summer Solstice - June 20


Recipe
Veggie and Chinese Chicken - Slow-cooker Recipe
Category: Slow Cooker!
Description: This recipe calls for Chinese peppercorn which bear some resemblance to black peppercorns, they are not actually of the pepper family, but the dried berry of a tree of the rue family. You can also use Szechuan peppercorn.

This recipes also calls for 2 cups of cabbage. The health benefits of cabbage include treatment of constipation, headache, stomach ulcers, excess weight, skin disorders, eczema, jaundice, scurvy, rheumatism, arthritis, gout, eye disorders, heart diseases, ageing, and Alzheimer's disease. Cabbage is a good detoxifier too.
Full Recipe


Okanagan Summer Solstice - June 20