Aches Can Be Such Pains! David Dixon
You’re not as young as you once were – who is? Now, when you get up – several times during the night, in some cases – for a ‘pit stop’, everything hurts.
Category: To Your Good Health Nov 1, 2014
 
Am I My Mother… or My Father? Maggie Reigh
Have you ever felt like one of your parents has cosmically transmitted themselves from thousands of miles away or perhaps from another dimension, in through the top of your head and out the end of your finger? Ever thought, “Oh my God, I have become my mother/father!”
Category: Parenting Tips Nov 1, 2014
 
Aromatherapy for Little Ones Alexis Costello
Better sleep, less tantrums, cheering up and calming down with essential oils. Infancy and toddler-hood seem to be a never-ending parade of emotional and mental stresses, both for little ones trying to make sense of a new and confusing environment and for parents trying to behave calmly and rationally on far too little sleep and frayed nerves. Aromatherapy is an ideal way of working with these stresses since it can be...
Category: Parenting Tips Nov 1, 2014
 

Post Your Wellness Events on OK In Health eMagazine
Benefits of Millet Flour Cuisine Soleil
Millet flour is in the spotlight! Basic grain in Africa and Asia, millet fits perfectly in your diet. Rich in fibres and minerals, this tasty flour is easy to cook and digest. Another great alternative to gluten!...
Category: Gluten Free Goodness Nov 1, 2014
 
Sunday Lunches in Ireland and Butterflies Maria Carr
As a young woman growing up in Ireland, I used to go down to my Mum’s Cottage every Sunday, even if I was a bit tired from my Saturday night out with friends. I often brought a friend with me to share this these great Sunday lunch. She always had such interesting people that she invited to the table. It was a wonderful gathering of family and friends. I remember one Sunday; there was someone from....
Category: Maria Nov 1, 2014
 
Angels and Spirit Guides Kerry Palframan, RN
Your Angels and Spirit Guides surround you all through the day and all through the night. You are assigned a guardian at birth that stays with you for this entire life time to help you achieve some of your soul’s purposes. Other Angels and Guides come and go throughout your life helping you with various aspects of your growth, career, health, relationships and endeavours you are undertaking....
Category: Indigo Dreamer Nov 1, 2014
 

Johnsons Landing Retreat center - BC retreat - workshops
3 to 5 Second Meditation Gabriele Gottschlag
As our world seems to speed up, more and more demands press on us; stress, anxiety and often overwhelm are the result. For many a meditative practice is very helpful for combatting these stresses. But not everyone can find the time or just don’t seem to be able to cultivate a meditative practice. For these people the 3 to 5 Second Meditation is ideal. It is a very beneficial practice that is very easy to do.
Category: Intuition Insights Nov 1, 2014
 
Natural Prevention Is Key to Prostate Health Klaus Ferlow
Infection, enlargement and cancer are three common problems that challenge prostate health. According to the Canadian Cancer Society prostate cancer is the most frequently diagnosed cancer in Canadian men and it accounts for almost one in four cancer diagnoses.
Category: Supplementation Nov 1, 2014
 
Movember is Prostate Health Awareness OK In Health's Articles
Prostate cancer is the most pervasive form of cancer in Canadian men. The disease occurs when normal cells in the prostate lose control of growth and division and being to multiply rapidly. Cancerous prostate cells are invasive, meaning they are able to spread to other areas in the body outside of the prostate. Not all prostate cancer grows quickly and many men will live with prostate cancer for a number of years without it having an impact on their lives or overall health.
Category: What is ….? Nov 1, 2014
 

Johnsons Landing Retreat center - BC retreat - workshops
The Power of Acceptance Lyndsay Blais
Acceptance is often confused with being in agreement, in other words saying yes to something. If I accept my current circumstances, than I must be satisfied with the outcomes I’ve got… right?...
Category: Embracing Change Nov 1, 2014
 
Put A Little Culture Back Into Your Life with Raw Fermented Sauerkraut Sandra Butler
Fermenting foods can provide both variety and healthy benefits to a raw food lifestyle. The fermenting process of foods makes them extremely rich in life-force enzymes and friendly bacteria called probiotics that aid the digestive process within the body. Here are some easy instructions for making your own homemade sauerkraut...
Category: Raw Food Column Nov 1, 2014
 
Strategies for Heathy Eating Sue Chambers
Healthy eating is about feeling and looking great, having the energy to do the things you like and keeping yourself as healthy as possible. This can be achieved by learning some nutrition basics and using them in a way that works for you.
Category: Coaches Corner Nov 1, 2014
 

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Top Ten Easy Steps to Drying Herbs OK In Health's Gardening Articles
Do you have in your garden some sage, thyme, summer savory, dill, bay leaves, oregano, rosemary or marjoram? Imagine how your dishes will taste this winter if you have your own garden herbs to add to them. Here's how to do it, complete instructions in easy steps and completely illustrated. You don't need any special equipment: air drying or room drying is the easiest, as well as, most inexpensive method for preserving herbs....
Category: Glorious Garden Gems Nov 1, 2014
 
6 steps for 2014 by by: Andrew Weil, M.D OK In Health's Articles
Getting healthy need not be overwhelming. Here are six simple, straightforward ways to get on track toward optimum health in the new year.
Category: Health News Oct 1, 2014
 
Why Affirmations Work Mona Lisa Schulz
The healing power of intuition. Just listen to your body. Healing the mind and body with affirmations, medicine, and intuition is territory that has been increasingly explored over the last 30 years. And though there are many brilliant and gifted individuals who have helped lead the way, few would argue that the first pioneer in this field was...
Category: Healing Oct 1, 2014
 

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Believe It and You’ll See It Wayne Dyer
“Contemplation is the condition of alert passivity, in which the soul lays itself open to the divine Ground within and without, the immanent and transcendent Godhead.” It’s as if by thinking about what you desire, you release a zillion little invisible yet alert worker bees who guide you in the act of creation. When you use your mind to align with the all-knowing “transcendent Godhead,” miracles begin to show up and...
Category: Miscellaneous Oct 1, 2014
 
Fall to Winter Brenda Molloy
I have received a number of requests from the readers of Seasonal Adjustments to provide more information on how to acquire nourishment in preparation for winter. As winter approaches we naturally begin to store energy. Just as the bears put on weight and the squirrels gather nuts we too feel this calling of nature. Put very simply we gather energy (qi or chi) in 2 ways
Category: Seasonal Adjustments Oct 1, 2014
 
Healthy Benefits of Gluten-Free All-Purpose Flour Cuisine Soleil
Our all-purpose mix flour is THE perfect substitute to wheat flour for making cakes, muffins, bread, crackers, crepes or any other delicious recipes. It contains natural and quality certified organic ingredients such as rice flour, tapioca starch, chickpeas, rice bran extract and guar gum...
Category: Gluten Free Goodness Oct 1, 2014
 

Ok In Health's Wellness Directory
October’s Double Whammy- Thanksgiving and Halloween Cathy Lauer
One of the great joys of the fall season is getting to share and eat the bounty of the garden that you have tended all summer. The second is the kid’s favourite – Halloween. How does all this fit with your gluten free diet? Perfectly fine!....
Category: Gluten Free Goodness Oct 1, 2014
 
12 Goddesses and Who They Are? OK In Health's Articles
A lot has been written about Goddesses, who originate from many different cultures. It is said that by working with them we can enlighten and heal our own feminine wisdom, thus improving our spiritual intuition. Here's a few of the better known ones and their areas of "expertise" so that you can call on them should you wish to ....
Category: Angels Oct 1, 2014
 
8 Health Benefits of Zucchini OK In Health's Articles
As a part of the summer squash family, zucchini not only offers delightful taste and texture to many dishes, but also carries with it many health bene?ts. Here are eight reasons why you and should include it in your diet...
Category: Nutrition Column Oct 1, 2014
 

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Experiencing The Different Vibrational Energy of Ireland Cindy Smith
I am still in vibrational awe of all that I was able to experience on our Celtic Angel Tour in Ireland. I would like to share some of my personal favourites and some shifts of energy for me. First I would like to state that my vibrational energy is changed. It would be impossible, I belief, to keep my energy the same after visiting some of the Sacred Sights & historical ruins in Ireland. I am in gratitude to have witnessed how other people on the tour experienced different sights we visited. Regardless of experience in working with energy, everyone at some point shared their own AWE.
Category: Angels Oct 1, 2014
 
Reducing Animal Product Consumption Nicola Aichele
Where To Start? - Transitioning to more plant-based eating will be a challenge for many people – more psychologically than physically. A body needs to recalibrate on all levels to function with different building blocks and to access energy in a new way. The hardest part is feeling different, perhaps a little less capable to handle our typically full busy lives. You will likely need to....
Category: Vegans for Beginners Oct 1, 2014
 
Spirit Talk – Understanding Spirits’ Messages Kerry Palframan, RN
Have you ever asked for a sign and received it, only to discover you don’t really understand the message? Dreams, signs, symbols, signals, coincidences, synchronistic events, repetitively seeing the same number or objects are all messages from your higher self, Spirit Guides and Your God. Learning to recognize, discern and understand your symbols is the second level of the Mystery School Teaching. ALL attention getting events in your life or dream time are ways of guiding, directing, warning and aligning your with your soul’s purpose.
Category: Indigo Dreamer Oct 1, 2014
 

Media Sponsors OK in Health
Strength Comes From The Beauty Within? Lisa Van Reeuwyk
Imagine what life will look like after a revolution of compassion, non-judgement and forgiveness. It all begins with a radical new definition of your greatest strengths in the battlefield of life.
Category: Angels Oct 1, 2014
 
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Celebration Centre and Metaphysical Society – Penticton, BC


Wellness Tip
Stay Safe on the Basketball Court
Do you know anyone who plays basketball? Avoid injuries on the court by wearing the proper shoes. Good basketball shoes increase shock absorption and supply appropriate traction. They help reduce the amount of stress normally transmitted to the knees.


Celebration Centre and Metaphysical Society – Penticton, BC


Wellness Directory
Psychic and Spirit Medium
Specialty: Psychics & Mediums
West Coast Enlightenment is dedicated to spiritual and paranormal education. We follow an in-service mandate which allows us to provide these events at a affordable cost or for free.
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14 Day Celtic Angel Tour to Ireland with Maria Carr & Cindy Smith


Event
Anatomy for the Healing Arts - Level 1 with Joan Moffet
Date: Nov 2, 2014
Location: Penticton & South Okanagan
PRESENTATION IS RELAXED & FUN, EASY TO FOLLOW. There are many visuals and plentiful handouts, no prep or text required. Everyone welcome
View Details


Celebration Centre and Metaphysical Society – Penticton, BC


Article
Summer Fruits and Vegetables in Season
Fresh fruits and veggies come packed with vitamins, minerals, and phytochemicals. There's nothing healthier than fresh fruits and vegetables. You can get these at your local supermarket, or from the proliferation of summertime roadside stands. Here are the dates for the more popular summer fruits and vegetables...
Full Article


Celebration Centre and Metaphysical Society – Penticton, BC


Recipe
Irish Salba Hummus
Category: Snacks
Description: Hummus is a chickpea paste that is popular in various local forms throughout the Middle Eastern world, but its origins are unknown. In Arabic the word hummus is used to describe the dish or just chickpeas.

Salba seed is actually what you are seeing on commericals for chia pets.The salba seed is the richest whole food source of fiber and omega 3 fatty acids found in nature. The seed is flavorless and odorless. The salba seed is the only ancient grain for which there are acute and long term human nutritional studies. The salba seed is one of the most nutritional packed foods in the world. It has been labeled " the super grain." It has 6x the calcium of milk
- 3x the antioxidant strength of blueberries- 2x the potassium of bananas- 3x more iron that spinach- 8x the omega 3 fatty acids of salmon- 2.5x the vegetable protein of kidney beans- 15x the magnesium of broccoli- 1.1x the fiber of bran- half the folate of asparagusd and aids in digestion.
Full Recipe


Celebration Centre and Metaphysical Society – Penticton, BC