The Acid/Alkaline Balancing Act Lila Elliott
The body needs acid and alkiline in a careful balance. Most people don’t know that the pH of the blood and tissue is the single most important measurement of the body.
  Jul 1, 2018
 
Glycemic Index Brad King
A new meal planning tool called the Glycemic Index is talked about a lot these days. But there is also a lot of misunderstanding about the GI, which has actually been around for more than 20 years.
  Jul 1, 2018
 
Guides and Angels Monika Muranyi
The belief in the existence of guides and Angels has been around for thousands of years. However, what’s new is that we are beginning to have new understandings about these beautiful and sacred helpers. As humanity evolves, it is time to apply spiritual maturity to esoteric teaching. It may come as a surprise, but your guides are actually part of you; and the Angels exist as a multi-dimensional soup of energy around you. Together, guides and Angels are part of a benevolent system to help us ascend and create peace on Earth.
Category: Kryon Jul 1, 2018
 

Kelowna Holistic Market
The Hurley/Osborn Technique OK In Health's Articles
The statistics on back pain state that 80% of all adults will experience low back pain at some point in their lives. Anyone who has experienced physical pain, of any kind, knows that it affects not only your body but your quality of life. Some therapies will relieve the discomfort for a time but having a treatment that is gentle, non-invasive and works quickly towards curing not only the pain and discomfort but the structural reason behind the pain may be of interest. For thirty years I have been using...
  Jul 1, 2018
 
The Alternative Scientific Approach to Health Dr. Tamara Browne
Naturopathic Doctors: Who are they? This article gives a quick introduction to naturopathic doctors, explaining their methods and credentials.
Category: Naturopathic Corner Jul 1, 2018
 
The Healthy Solution for Your Teeth & Gums Klaus Ferlow
Toothpaste is a mix of chemicals and synthetics meant to clean, polish and maintain healthy teeth and gums. But are those ingredients safe, or even necessary?
  Jul 1, 2018
 

Ireland Sacred Tours: March 2019
A Love for Lavender Michelle Cubin, Vancouver, BC
Lavender, mostly known for its beautiful relaxing scent, often seen in sachets and spas, is so much more that a pretty smell. This purple scented flower, native to the Mediterranean, has countless unknown healing properties.
Category: Glorious Garden Gems Jun 1, 2018
 
Oats! To Eat or Not to Eat? Cathy Lauer
Can oats be a safe part of a gluten free diet - That is the question plaguing many celiacs and those with gluten intolerance. For those newly diagnosed it is a question that they get mixed answers about and adds to the confusion they already feel. It is also a question that our editor has been asked often at events she attends and is unsure of the proper answer to give people. Armed with Health Canada and the Canadian Celiac Association’s position on oats this will hopefully help you to make an informed decision for yourself...
Category: Gluten Free Goodness Jun 1, 2018
 
Benefits of Edible Perennial Plants Lindsay Coulter
Perennial vegetables are great because they: Keep coming back! Withstand pests, improve soil quality and bring up nutrients from the soil. Here is a list of some of the benefits of edible perennial plants.
Category: Glorious Garden Gems Jun 1, 2018
 

Center of Gravity Festival in Kelowna July 27th to 29th, 2018
4 Steps to Create Your Life with Conscious Language OK In Health eMagazine
Conscious language helps you identify your limiting beliefs and turn them around to serve your highest choices. Not only that, but every sound you utter is energy that plays a role in creating your world, also made up of energy. It might sound a little out there, but if you stop and think about the words you find yourself saying a lot of the time, perhaps without conscious thought, do those things show up often in your world? It’s quite likely. It makes sense then that choosing language that is supportive of you and others...
Category: Favourite Picks Jun 1, 2018
 
Essential vs Fragrance Oils Klaus Ferlow
Essential oils are more then merely plant secretions. The evaporation of essences from plant surface is a defence mechanism against infection by bacteria, fungi and pests.
  Jun 1, 2018
 
The Animals of Earth Monika Muranyi
The animals of Earth are not only here for biological reasons. They are here to connect with us and help us in our lessons. Mostly, they help us to learn unconditional love and compassion, as we move towards peace on Earth.
Category: Kryon Jun 1, 2018
 

Celtic Healings Intuitive Readings with Maria O'Farrell Carr
How to attract butterflies to your garden year-round Lindsay Coulter
Want to help butterflies? Think beyond providing flowers for nectar in the height of summer. Many butterfly species we see in Canada don't migrate. You can provide habitat and food for their entire lifecycle — eggs, larvae, pupae AND adults — throughout the year. You'll need:
Category: Glorious Garden Gems May 1, 2018
 
Flush It Out For Summer Lisa Van Reeuwyk
Learn how to eat, drink and clean your way to a detoxified and healthier you!! There are many affordable and easy changes you can make to your eating & cleaning routines to flush out your system and home. Summer is the perfect season to reap the benefits of mother nature’s bounty.
Category: Angels May 1, 2018
 
Ginkgo Biloba Klaus Ferlow
Ginkgo Biloba - it is also called the Elixir of Youth, modern medicine from an ancient tree. Mental fitness is difficult to maintain - unless you know the secrets of the ginkgo.
  May 1, 2018
 

Penticton Wellness Body and Soul Fair 2018
Historical Settlement Patterns in Rural Ireland Maria O'Farrell Carr
Ireland has been settled for almost 10,000 years with virtually every Townland in the country showing signs of a range of human impacts. As many as 120,000 Monuments are known and the range and number of these sites are growing on a daily basis due to ongoing public and private survey and research projects. There are virtually no empty spaces in our landscape from an Archaeological viewpoint.
Category: Maria's Celtic Corner May 1, 2018
 
Summer Feet Blues Deanna Klan
Do your heels become dry, calloused and cracked during the summer? Here are the causes and the answers to smooth, soft, feet in quick simple ideas you can put into practice today.
Category: Natural Beauty May 1, 2018
 
The “Lucky You” Factor Monika Muranyi
The “lucky you” factor can be explained by understanding synchronicity. Synchronicity and co-creation are part of the systems of benevolent design that are available to all of us. Synchronicity guides you to meet the people you are supposed to meet, and have the situations unfold that you potentially could have. The result is that your life moves faster, and there is more balance because of it.
Category: Kryon May 1, 2018
 

Body and Soul Kelowna Expo 2018
There’s No Such Thing as “Mostly Gluten Free Cathy Lauer
A comment made by a parent at our homeschool Christmas Party gave me the inspiration for this month’s topic. As I placed my plate of gluten free cookies on the snack table the mom next to me said “I didn’t know you were gluten free? We are mostly gluten free too.” Obviously she doesn’t understand what being gluten free really means...
Category: Gluten Free Goodness May 1, 2018
 
Hauntings versus Dark Entities Monika Muranyi
Hauntings, often described as ghosts, is a topic that has fascinated humans for thousands of years. Add dark entities to the mix and you end up with a melting pot of supernatural or paranormal activities that are mysterious, frightening and unexplainable. However, all of life is made up of energy, so understanding these multi-dimensional energies will unlock the secrets to these mysteries.
Category: Kryon Apr 1, 2018
 
Spring Cleansing and Detoxifying Klaus Ferlow
Detoxifying medicine is an ancient concept that appears as part of many healthcare systems around the world. As a treatment detoxifying and cleansing your system is more important today than ever before.
  Apr 1, 2018
 

Penticton Wellness Body and Soul Fair 2018
Irish Guide to Passage Tombs and Brú na Bóinne Maria O'Farrell Carr
The last phase of the passage-tomb tradition in Ireland is represented by the complex known as Brú na Bóinne, which means the ‘palace’ or ‘mansion’ of the Boyne. The complex which is situated within a large bend on the River Boyne in County Meath, contains one of the world’s most important prehistoric landscapes. Dominated by the three well-known huge....
Category: Maria's Celtic Corner Mar 1, 2018
 
Honouring our Ancestors Monika Muranyi
In many places across the world, ancestor acknowledgment is an integral part of social and religious life. Nearly every indigenous culture honors their ancestors, and ancestral spirits are a part of everything that they do. They give great honor to their deceased forebears, the same as the grandmothers and grandfathers did before them. They understand that their ancestors have a vast wealth of wisdom and knowledge, available to us in the moment that we choose to ask.
Category: Kryon Mar 1, 2018
 
How to Eat the Healthiest and Sustainable Fish Lindsay Coulter
Studies show that salmon contain small protein molecules called "bioactive peptides" that may provide support for cartilage, insulin effectiveness, and control of inflammation in the digestive tract. They also provide one of the highest amounts of vitamin D—a nutrient not naturally abundant in a lot of whole foods, as well as selenium, a common deficiency in our corner of the world in part from soil depletion due to high rainfall....
  Mar 1, 2018
 

Center of Gravity Festival in Kelowna July 27th to 29th, 2018
Devil's Claw: Your Best Friend for Arthritic Pain Klaus Ferlow
Devil's Claw has been used by arthritis sufferer with no side effect. It also helps to eliminate the swelling and stiffness of inflamed joints and muscles and it offers some anti-fungal action.
  Feb 1, 2018
 
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Penny Hodgson - Certified Holistic Practitioner - Chiron's Way Consulting


Wellness Tip
Nut Nutrition
Nuts are a good source of protein, fiber, and beneficial fats. Almonds, walnuts, peanuts, and peanut butter are rich sources of heart healthy monounsaturated fats which lower LDL (bad) cholesterol when substituted for saturated fat. Walnuts also contain omega 3 fatty acids which help prevent inflammation, reduce blood clot formation, lower triglycerides. Nuts are a calorie dense food so keep portion size is mind. Consider sprinkling nuts on salads, adding them to whole grain side dishes, or using as a topping for a yogurt/fruit parfait.


AEP Angel On Line Course


Wellness Directory
Carly Penfold, Certified Shiatsu & Reiki Practitioner, Certified Angel Tarot Card Reader
Specialty: Shiatsu Massage
Carly Penfold offers Shiatsu & Reiki healing, uses Tibetan singing bowls for sound healing, crystals and gemstones for chakra balancing and aromatherapy to awaken the senses & promote a sense of calm
View Details


AEP Angel On Line Course


Event
Center of Gravity 2018 - Canada’s Hottest Beach, Music & Sports Festival
Date: Jul 27, 2018
Location: Kelowna & Central Okanagan
The Okanagan’s biggest adrenaline-fueled sports and music festival is back for its 10th year! Monster Energy Center of Gravity will return to Kelowna’s City Park JULY 27 – 29, 2018
View Details


Kelowna Wellness Fair - November 2018


Article
The Animals of Earth
The animals of Earth are not only here for biological reasons. They are here to connect with us and help us in our lessons. Mostly, they help us to learn unconditional love and compassion, as we move towards peace on Earth.
Full Article


Penny Hodgson - Certified Holistic Practitioner - Chiron's Way Consulting


Recipe
Granola with Wheat Germ, Seeds and Blackstrap Molasses
Category: Breakfast
Description: The advantage of making your own healthy homemade granola is that you can avoid some of the hydrogenated fats and corn syrup found in many of the commercial brands. Granola made this way is also a heart-healthy snack food because of the relatively low fat content and the vitamins and minerals supplied by the grains, seeds, nuts and fruits. Oats and other grains are rich in magnesium and other minerals and vitamins which help keep cholesterol low. This recipe I like because of the blackstrap molasses. Blackstrap molasses is a very good source of iron. Particularly for menstruating women, who are more at risk for iron deficiency, boosting iron stores with blackstrap molasses is a good idea--especially because, in comparison to red meat, a well known source of iron, blackstrap molasses provides more iron for less calories and is totally fat-free. Iron is an integral component of hemoglobin, which transports oxygen from the lungs to all body cells, and is also part of key enzyme systems for energy production and metabolism.
So, granola can be a quite healthy as part of a diet rich in natural grains and vegetables - and as a welcome treat for when you are working or playing extra hard.
Full Recipe


Maria's Ireland Sacred Tours