How Do You Know Your Angels Are With You? Pascale Lutz
How to trust your angels are with you whether you feel them or not. You can ask your angels for help even though you are not aware of them physically. How can you be sure you are helped the way you think you could be, by your angels, when you can't feel, hear or see your angels? Well, you would be in the same situation as me, as I have spent years trying to see, hear or feel my angels and....
Category: Angels Apr 1, 2016
 
Archangel Metatron and Banff Maria O'Farrell Carr
When Archangel Metatron was asked about the Banff and in a channeling session
Category: Maria's Celtic Corner Apr 1, 2016
 
The Health Benefits of Chickpeas Flour Cuisine Soleil
This month, we discover chickpeas flour! Chickpeas also called garbanzo beans are a great source of protein and a healthy addition to your diet. Naturally low in fat, they are also high in dietary fiber and rich in vitamins and minerals. Eating chickpeas on a regular basis can help you lose weight, boost intestinal health and reduce your risk of developing type 2 diabetes...
Category: Gluten Free Goodness Apr 1, 2016
 

Okanagan Angels and Fairies Expo 2016 - June 11 &12
The Health Benefits of Tapioca Flour Cuisine Soleil
This month, we discover tapioca flour! Tapioca is a starchy grain derived from the cassava plant. In America, it is best known as a sweet treat but in Africa, Asia and South America, tapioca is known for its nutritional benefits. Although it is low in protein and have few vitamins, tapioca has many health benefits and is a great substitute to wheat.
Category: Gluten Free Goodness Apr 1, 2016
 
Herbs Blurbs…in Balance David Dixon
Usually, Nature provides balance – even within the plant itself. For example, there is a blood pressure elevator in licorice. But Nature also provides a blood pressure reducer. Balance. What happens, however, when we feel we can top what Nature has given us, is that we generally mess up. Licorice consumption is discouraged for those with already-existing high blood pressure, but Nature, as mentioned, provides a much more complete and safe product. Again… balance.
Category: To Your Good Health Apr 1, 2016
 
Meeting Significant People Caroline Sutherland
When he was two years old, Dan Caro was engulfed in the flames of a gasoline explosion in his family garage. The accident left him with third-degree burns over 80 percent of his body and forever altered the course of his life. At a very early age, Dan vowed that his injuries would never determine his potential or put limits on his dreams. At the age of 12, he began playing the drums despite the loss of his hands. He uses his left thumb to grip one drumstick and..
Category: The Body Knows Apr 1, 2016
 

Post Your Wellness Events on OK In Health eMagazine
Antibiotics Resistance and How Homeopathy Can Help - Part TWO Ilona Peet, DCH,
You probably share most people’s opinion that antibiotics save people’s lives. After all, previously deadly bacterial infections can now be managed successfully. Can they? The biggest threat to human health today and possibly ‘the end to modern medicine as we know it’ is, according to the World Health Organization, a natural phenomenon the extent of which we are only now beginning to grasp: We’re talking about antibiotics resistance. In Part 1 we have explored the phenomenon of antibiotics resistance, its causes and far-reaching implications. In part 2 we investigate further the consequences to our health and how homeopathy can play a vital role for our health and for the future treatment of antibiotic resistant conditions...
Category: Health News Apr 1, 2016
 
Sound Healing Therapy Monika Muranyi
Using sound to heal and balance the body has been used in various cultures for thousands of years. Today, there are numerous techniques that all share the same intention: to create balance within the body, mind, heart and soul.
Category: Kryon Apr 1, 2016
 
The “F” Word Carole Fawcett
Now that got your attention didn’t it? I’m not talking about that “F” word. I’m talking about another “F” word. Fun. (okay, altogether, groan out loud!) Did that make you smile, or did you feel annoyed because it seemed to be a ruse? It may not be an original ‘play’ of this letter, but regardless, acknowledge how you felt and read on. Having fun is a great way to.....
Category: A Mindful Connection Apr 1, 2016
 

Ok In Health's Wellness Directory
Traveling and Dining Out Gluten Free Cathy Lauer
Helpful information and up to date resources to help you find safe place to eat in your own town and across Canada.
Category: Gluten Free Goodness Apr 1, 2016
 
Yoga Pose of The Month Fitness Pose
Step by Step on how to do the Camatkarasana Pose - One poetic translation of this pose means "the ecstatic unfolding of the enraptured heart."
Category: Yoga Pose of The Month Apr 1, 2016
 
Astrology is Good Medicine Michael O'Connor
Astrology is good medicine in the wide and deep sense of the term. A Natal Chart cast for the moment of first breath reveals a great deal about a person’s whole state of health. Astrology is Holistic and looks at the whole person....
Category: Wisdom Astrology Mar 1, 2016
 

Okanagan Angels and Fairies Expo 2016 - June 11 &12
Be Creative - Write! Caroline Sutherland
I am approaching my 65th year and I have boundless energy and no intention of retiring. Writing is something that I can do for the rest of my life just like water color painting which I adore to do when I have time...
Category: The Body Knows Mar 1, 2016
 
Benefits of Milk Thistle Klaus Ferlow
The seeds of milk thistle (also known as St Mary's thistle) contain a group of antioxidant compounds collectively to the name silymarin. Your liver and gallbladder are vital for your digestive and detoxification process. How do we use Milk Thistle in our diet?
Category: Health News Mar 1, 2016
 
Antibiotics Resistance and How Homeopathy Can Help - Part ONE Ilona Peet, DCH,
You probably share most people’s opinion that antibiotics save people’s lives. After all, previously deadly bacterial infections can now be managed successfully. Can they? The biggest threat to human health today and possibly ‘the end to modern medicine as we know it’ is, according to the World Health Organization, a natural phenomenon the extent of which we are only now beginning to grasp: We’re talking about antibiotics resistance.
Category: Health News Mar 1, 2016
 

Ok In Health's Wellness Directory
Keeping Gluten-Free Kids Safe Cathy Lauer
With all the gluten free food on the market and the improved awareness of gluten free, parents still have concerns about their kids being fed something they shouldn’t eat when they are out in the community. Thankfully there are companies out there who have this part of the gluten-free puzzle taken care of.
Category: Gluten Free Goodness Mar 1, 2016
 
Message from Archangel Metatron about the Fairies and the Elfin Kingdom Maria O'Farrell Carr
Edgar Cayce have spoken of this utterly astonishing world of elves, faeries, pixies, gnomes and dragons. Such sharing’s trigger the psyche for it is a real aspect that now is becoming more tangible in the New Earth...
Category: Maria's Celtic Corner Mar 1, 2016
 
Moderate Vegetarianism? David Dixon
Throughout the writings in this column, you will be reading little – if anything - about consuming meat. That is not because I tend to criticize those who do; I just choose not to consume same. It is a very personal choice that many of us make, at some time in our existence....
Category: To Your Good Health Mar 1, 2016
 

Ok In Health's Wellness Directory
Redundancy Angels Pascale Lutz
How to cope with shocking news about employment, or lack of, and redundancy. Know that the Angels always have a solution for us, providing we trust. It might not be what we want, but it will certainly be what we need. All we have to do is ask, trust and let go. Of course it is not always that simple...
Category: Angels Mar 1, 2016
 
Simplifying for Wellbeing in a Chaotic World Shari Montgomery
Your list is long of things to do and places to be. The phone’s ringing, there’s another text message, email to answer, dinner to cook, new tech gadget to learn, upgraded software needed, meeting to attend, course to take, lecture to see, house to clean, …. Wait a minute, was life always this harried? And if you have kids, of course the list goes on! ...
Category: Empowered Living Mar 1, 2016
 
'Soul' Communication Monika Muranyi
Nonverbal communication is well known and understood, especially as it relates to our facial expressions, gestures, body language, eye contact and posture. But there is another type of nonverbal communication that is available to all of us – the communication from our own Soul.
Category: Kryon Mar 1, 2016
 

Ok In Health's Wellness Directory
Temper Tantrum Relief! Maggie Reigh
What an experience - the high pitched screaming, the flailing arms, the multitudinous tears – and worst of all, the embarrassment and helplessness of not knowing what to do! Temper tantrums disrupt the entire family – keeping everyone tense and uptight trying to avoid the inevitable. Then when it hits it often sets off a series of explosions rippling through the entire home. So what can we do to ward off tantrums and how can we effectively handle them when they do hit?.........
Category: Parenting Tips Mar 1, 2016
 
Walk a Mile in My Shoes? Brad Lamm
How a young food addict found healing. I grew up in a family where there was pressure to diet. Everyone gained weight and everyone dieted. Every meal in our family was a binge, with portions that were three times the norm. My mom led our diet craziness...
  Mar 1, 2016
 
Holistic Approach to Wellness Shari Montgomery
The link between mind, body and emotions can no longer be denied, and it’s critical to consider this three-fold approach for wellness and living your best life. Modern life can prove challenging for achieving and maintaining a state of balance and feeling our best.
Category: Empowered Living Feb 1, 2016
 

Media Sponsors OK in Health
Caring for your Skin during Pregnancy Deanna Klan
We all know that with pregnancy women are supposed to glow, but what if your skin just doesn't seem to be aware of this? Spots, marks and many changes can be part and parcel of being "in the family way" so here's what to do about it.
Category: Natural Beauty Feb 1, 2016
 
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Okanagan Angels and Fairies Expo 2016 - June 11 &12


Wellness Tip
Television and Obesity
Do you have children or grandchildren? Did you know that hours of television viewing have often been linked to childhood obesity? Consider replacing some daily TV watching with exercise time with your children. Play catch, Frisbee, or hopscotch. Kick the soccer ball around or walk the family dog. Try making physical activity a fun and routine part of your evenings together.


Ferlow Botanicals


Wellness Directory
Wind in the Willow Creative & Healing Arts Studio
Specialty: Art Therapy
Cindi certified art therapist, facilitates creative client centered psycho-therapeutic healing. Dru yoga instruction is a unique blend of chi gong, traditional yoga and mindful breathing.
View Details


Celtic Healings Intuitive Readings with Maria O'Farrell Carr


Event
Advanced Ways of Healing - Quantum Touch Level 2
Date: May 14, 2016
Location: Kelowna & Central Okanagan
Richard Gordon, Founder of QT states: “In 2009 I made a huge discovery. If the basic QT workshop was like a rocket, the advanced Quantum-Touch Level 2 workshop will send it into orbit and beyond!”
View Details


Kelowna Holistic Market


Article
Redundancy Angels
How to cope with shocking news about employment, or lack of, and redundancy. Know that the Angels always have a solution for us, providing we trust. It might not be what we want, but it will certainly be what we need. All we have to do is ask, trust and let go. Of course it is not always that simple...
Full Article


Penticton Wellness Fair 2016


Recipe
Gluten-Free Double Mint Chocolate Squares
Category: Gluten-Free
Description: These are great for Valentines or Christmas. You can leave out the food colouring if you like but they won’t have that visual wow factor. Green for Christmas and red for Valentines Day. I like to keep them in the fridge for a cool mint treat. If you're looking for a green colour for your baking try adding a drop or two of chlorophyll.
A healthier option to corn syrup is agave nectar and it has the same consistency.
Full Recipe


Ferlow Botanicals