Hello Boomers Carole Fawcett
Baby Boomers…..kind of a catchy generational name don’t you think? Of course we know it refers to the post World War II baby boom. Boomers are those of us born in the years 1946 to 1964 and are considered to be the “me” generation. We lived through the Cuban Missile Crisis, the Walk on the Moon, Woodstock, and the assassinations of John F. Kennedy, Robert Kennedy and Martin Luther King Jr. We introduced the concept of “free love”, were the first generation to be raised with...
Category: A Mindful Connection Nov 1, 2015
Archangel Gabriel Message Cindy Smith
Cindy shares a message from Archangel Gabriel!
Category: Angels Nov 1, 2015
Clear Your Space, Clear Your Mind! Linda Andersson
Coping with clutter is rarely easy and staying focused and motivated to get the job done can be one of the biggest challenges. Here are a few tips to help get you started and stay motivated when it all seems like too much!
Category: Organizing Help Nov 1, 2015

Ok In Health's Wellness Directory
Drugs verses Nature for the Treatment of Heart Disease - Part One Dr. Tamara Browne
This article uncovers some of the harmful effects of prescription medications commonly used to treat heart disease as well as several other conditions. Patients are encouraged by Naturopathic Doctors to choose healthy alternatives that promote health and prevent disease, rather that toxic drugs which often lead to further health deterioration"....
Category: Naturopathic Corner Nov 1, 2015
Eating for Two Alexis Costello
Maybe it has something to do with the cold, maybe it is due to an economic recession that has people staying in more often, but it seems like everywhere I look I see pregnant women. Nutritional information geared towards pregnancy can be confusing, and good nutrition is vital during pregnancy as the health of the mother does much to determine the health of the baby.
Category: Happy Holistic Nov 1, 2015
EFA's and Evening Primrose Oil Miscellaneous
Essential Fatty Acids, or "EFAs", are essential nutrients that the body is not able to produce itself. These nutrients must be obtained through diet. EFAs are polyunsaturated fats, which are considered "good" fats. EFAs contribute to the healthy functioning of cell membranes, and are also critical for the synthesis of eicosanoids, a family of hormone-like substances that help in continual cell maintenance. There are two families of EFAs, both of which the body needs equally. The first is...
  Nov 1, 2015

Johnsons Landing Retreat center - BC retreat - workshops
What’s the Fracking Problem with Natural Gas? David Suzuki
At least 38 earthquakes in Northeastern B.C. over the past few years were caused by hydraulic fracturing (commonly called fracking), according to a report by the B.C. Oil and Gas Commission. Studies have found quakes are common in many places where that natural gas extraction process is employed...
Category: Science Corner Nov 1, 2015
Giving and Receiving Pascale Lutz
How when you receive, you feel like giving and when you give, you always get back your what you put out, your kindness, your thoughtfulness, your consideration for others, but in ways and from sources you would not expect! When we help others, we really are helping ourselves!....
Category: Angels Nov 1, 2015
Gifts for the Gluten Free on Your List Cathy Lauer
It is the beginning of November and you probably don’t want to think about Christmas yet. However, you may have people on your list who are on a gluten free diet and the usual box of chocolates, Christmas cookies or cake, or restaurant gift card is not something you can give them this year. So what can you give to someone on a gluten free diet that they will really use and enjoy?
Category: Gluten Free Goodness Nov 1, 2015

Kelowna Holistic Market
Handling Aggressive and Challenging Behavior Maggie Reigh
By releasing the emotion that drives the behavior we free up to change the behavior. Sometimes it is much more difficult to see and deal with our own emotions that are creating problems because most of us have become experts at hiding uncomfortable emotions deep inside.
Category: Parenting Tips Nov 1, 2015
Healthy Herbal Hints David Dixon
Herbs have been around, helping us since, even before my time. Here are a few tips about plants and some of the benefits one can expect from them.
Category: To Your Good Health Nov 1, 2015
Is Stress Affecting Your Health? Sue Chambers
As we go about our everyday lives in different ways, we all have one thing in common and that's stress. A small amount of stress is normal, however, with the known effects of stress on the body, eliminating constant stress is essential for a Healthy life.
Category: Coaches Corner Nov 1, 2015

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Is There an Angel for Mothers-To-Be? Doreen Virtue
There is an Archangel who always delivers. Each archangel has a specialty. For instance, Archangel Michael is in charge of ridding the world of evil and fear. Archangel Raphael is the angel of healing and the archangel for mothers-to-be is...
Category: Angels Nov 1, 2015
Reiki Energy Healing Pamela Shelly
Reiki (ray-key) is a Japanese word for Universal Life Force and was rediscovered in the late 1800's by Japanese Buddhist monk Dr. Makao Usui. Reiki augments and accelerates the healing process and can be used in conjunction with any other therapeutic modality.
Category: Soul-Full Journeys Nov 1, 2015
'Happy Samhain' & the Ancient Celtic Yew Maria O'Farrell Carr
With the Irish New Year of Samhain coming up on Nov 1st, I thought it was a good time to chat a bit about the Yew Tree, whose roots seem to be planted firmly in the underworld…
Category: Maria's Celtic Corner Nov 1, 2015

Kryon Ireland Tour 2016
Smashing Pumpkins for Supper Alexis Costello
It always strikes me as funny that people tend to think about pumpkins as a decoration rather then as a food. Especially as they are very healthy and delicious!
Category: Happy Holistic Nov 1, 2015
What is Fair Trade? Flavia Aarden-Kilger
You can help farmers in developing countries simply by purchasing their fair trade certified products. You are guaranteed that farmers are paid a fair price for their produce when you see the fair trade logo. These farmers and workers are able to put their children in school. Fair trade: You can't afford not to!
Category: Fair Trade News Nov 1, 2015
"Who is Kryon?" Monika Muranyi
Kryon is often described as a loving entity, who gives messages of peace and empowerment for humanity. Just like Archangel Michael, these messages are channelled through humans. Currently, there are several divine humans all over the planet who channel Kryon. However, Lee Carroll is the original Kryon channel and has been delivering Kryon’s messages for over twenty-six years. Lee is the author of thirteen Kryon books and the co-author of The Indigo Children, An Indigo Celebration and The Indigo Children Ten Years Later. These sixteen books have been translated into over twenty-six languages worldwide.
Category: Kryon Nov 1, 2015

Johnsons Landing Retreat center - BC retreat - workshops
Is There An Angel Who Fixes Cars? Doreen Virtue
God and the angels are limitless beings, so they’re able to help each and every person simultaneously. Some people argue that it’s not right for us to ask angels to do our bidding, as they have more important things to do. Yet, when I ask God and the angels about this, I always hear reassurances of their unlimited love and availability. They want us to be peaceful and happy, just as any loving parents would hope for their offspring. So when we ask Archangel...
Category: Angels Oct 1, 2015
How Archangel Michael Defends Us All Lorna Byrne
A few months back I was a passenger in a car and we stopped at a red light outside the main Criminal Courts in Dublin. I watched a woman in her fifties walk up the steps towards the main entrance of the building. There were three angels walking with her as well as her guardian angel, which I saw as a light three steps behind her. One day some years ago I was walking with the Angel Michael; I had been wondering whether he was there for people who were being dishonest or doing bad things...
Category: Angels Oct 1, 2015
“How many Guardian Angels do most people have?” Cindy Smith
For the month of September I was guided to write about our Angels. September 8, 2012 is International Angel Day!! Doreen Virtue created IAD several years ago. Her goal being that Angel Practitioners around the world would hold an event on IAD to acknowledge and celebrate our Angels. This year will be my fifth. Students and clients ask me many questions about Guardian Angels. Here are some examples to help explain what Guardian Angels mean to me.
Category: Angels Oct 1, 2015

Ok In Health's Wellness Directory
Creating New Vows Pamela Shelly
Many of us have been carrying current and past life conditioning that can profoundly affect how we feel about ourselves and affect our lives in the form of vows taken especially in past lives of religious conditioning. I feel it is now time to form new vows.
Category: Soul-Full Journeys Oct 1, 2015
Facing Fear Kerry Palframan, RN
Most people do not like the emotion fear. Yet it is as noble and worthy as any emotion and plays a pivotal and important role in your life. All emotions are messengers from our deepest selves. Besides the obvious - fear is the sense that alerts you to danger and allows you to survive when threatened – fear offers to you the gifts of being focussed, clear and intuitive. It can give you...
Category: Indigo Dreamer Oct 1, 2015
What Do I Make For a Gluten-Free Lunch? Cathy Lauer
Making adult-friendly gluten free lunches. Lunch for some is brought to work or school in a bag. For others it might be a business lunch at a restaurant or in a boardroom with a catered lunch that likely does not include anything gluten free. Others skip lunch altogether and grab a quick coffee and donut mid afternoon to tide them over until dinner. How do you make the transition to gluten free keeping in mind the varying lunch styles and everyday situations you may be faced with?
Category: Gluten Free Goodness Oct 1, 2015

Media Sponsors OK in Health
How to Eat the Healthiest and Sustainable Fish Lindsay Coulter
Studies show that salmon contain small protein molecules called "bioactive peptides" that may provide support for cartilage, insulin effectiveness, and control of inflammation in the digestive tract. They also provide one of the highest amounts of vitamin D—a nutrient not naturally abundant in a lot of whole foods, as well as selenium, a common deficiency in our corner of the world in part from soil depletion due to high rainfall....
  Oct 1, 2015
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Celtic Healings Intuitive Readings with Maria O'Farrell Carr

Wellness Tip
Dried fruit
Looking for a convenient way to eat 5 fruits and vegetables a day? Consider keeping dried fruit on hand for a quick and healthy snack. Our registered dietitian recommends dried figs, apricots, raisins, plums, blueberries, peaches, pears, or dates along with plenty of water. Dried fruit contains more nutrients and calories than an equal amount of whole fruit. A golf ball sized portion counts as 1 fruit serving. No washing, peeling, or slicing required!

Kyron Ireland Tour 2016

Wellness Directory
Resonance Repatterning® sessions with Kimberly Rex, MS
Specialty: Energy Workers
Resonance Repatterning® sessions with Kimberly Rex, MS get to the heart of what you need to experience integrity in your wellness and well-being by phone,Skype,in-person or proxy.
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Daydream Esthetics Studio - Deanna Klan - Penticton - 250-490-1233

Rapid Restriction Release Techniques - 2 day courses or on-line course
Date: Nov 28, 2015
Location: Kelowna & Central Okanagan
This 2 day course workshop is offered in August and November and is online (as of March 1, 2015). Three packages: Bronze; Silver and Gold
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Kyron Ireland Tour 2016

Strong Core and Quads!
Now that autumn and all it holds is upon us, we may find that we do not have as much time to go the gym or get outside and exercise as often as we should. By strengthening the Quadriceps (the largest muscle in the body) we can build lean muscle mass thus helping to increase metabolism and of course they will look good enough for short shorts!!....
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Kyron Ireland Tour 2016

Vegetarian Lentil Stew
Category: Vegetarian Entrees
Description: The Health Benefits of lentils are that they are very rich in protein (about 26%), folic acid, and both soluble and insoluble dietary fiber. Lentils are also very high in Vitamin C and the B vitamins, and contain eight of the essential amino acids. They also contain many trace minerals. Lentils are one of the highest sources of antioxidants found in winter growing legumes.
The soluble fiber in lentils also helps eliminate cholesterol, since it binds to it, reducing blood cholesterol levels. There is also evidence to prove that lentils can slow the liver's manufacture of cholesterol, which similarly helps to reduce levels in the body.
Lentils for Weight Loss
Because insoluble fiber is indigestible and passes through the body virtually intact, it provides few calories. And since the digestive tract can handle only so much bulk at a time, fiber-rich foods are more filling than other foods, so people tend to eat less.
Full Recipe

Daydream Esthetics Studio - Deanna Klan - Penticton - 250-490-1233