6 steps for 2014 by by: Andrew Weil, M.D OK In Health's Articles
Getting healthy need not be overwhelming. Here are six simple, straightforward ways to get on track toward optimum health in the new year.
Category: Health News Oct 1, 2014
 
Why Affirmations Work Mona Lisa Schulz
The healing power of intuition. Just listen to your body. Healing the mind and body with affirmations, medicine, and intuition is territory that has been increasingly explored over the last 30 years. And though there are many brilliant and gifted individuals who have helped lead the way, few would argue that the first pioneer in this field was...
Category: Healing Oct 1, 2014
 
Believe It and You’ll See It Wayne Dyer
“Contemplation is the condition of alert passivity, in which the soul lays itself open to the divine Ground within and without, the immanent and transcendent Godhead.” It’s as if by thinking about what you desire, you release a zillion little invisible yet alert worker bees who guide you in the act of creation. When you use your mind to align with the all-knowing “transcendent Godhead,” miracles begin to show up and...
Category: Miscellaneous Oct 1, 2014
 

Studio Chi in Kelowna with Brenda Molloy
Fall to Winter Brenda Molloy
I have received a number of requests from the readers of Seasonal Adjustments to provide more information on how to acquire nourishment in preparation for winter. As winter approaches we naturally begin to store energy. Just as the bears put on weight and the squirrels gather nuts we too feel this calling of nature. Put very simply we gather energy (qi or chi) in 2 ways
Category: Seasonal Adjustments Oct 1, 2014
 
Healthy Benefits of Gluten-Free All-Purpose Flour Cuisine Soleil
Our all-purpose mix flour is THE perfect substitute to wheat flour for making cakes, muffins, bread, crackers, crepes or any other delicious recipes. It contains natural and quality certified organic ingredients such as rice flour, tapioca starch, chickpeas, rice bran extract and guar gum...
Category: Gluten Free Goodness Oct 1, 2014
 
October’s Double Whammy- Thanksgiving and Halloween Cathy Lauer
One of the great joys of the fall season is getting to share and eat the bounty of the garden that you have tended all summer. The second is the kid’s favourite – Halloween. How does all this fit with your gluten free diet? Perfectly fine!....
Category: Gluten Free Goodness Oct 1, 2014
 

Studio Chi in Kelowna with Brenda Molloy
12 Goddesses and Who They Are? OK In Health's Articles
A lot has been written about Goddesses, who originate from many different cultures. It is said that by working with them we can enlighten and heal our own feminine wisdom, thus improving our spiritual intuition. Here's a few of the better known ones and their areas of "expertise" so that you can call on them should you wish to ....
Category: Angels Oct 1, 2014
 
8 Health Benefits of Zucchini OK In Health's Articles
As a part of the summer squash family, zucchini not only offers delightful taste and texture to many dishes, but also carries with it many health bene?ts. Here are eight reasons why you and should include it in your diet...
Category: Nutrition Column Oct 1, 2014
 
Experiencing The Different Vibrational Energy of Ireland Cindy Smith
I am still in vibrational awe of all that I was able to experience on our Celtic Angel Tour in Ireland. I would like to share some of my personal favourites and some shifts of energy for me. First I would like to state that my vibrational energy is changed. It would be impossible, I belief, to keep my energy the same after visiting some of the Sacred Sights & historical ruins in Ireland. I am in gratitude to have witnessed how other people on the tour experienced different sights we visited. Regardless of experience in working with energy, everyone at some point shared their own AWE.
Category: Angels Oct 1, 2014
 

Post Your Wellness Events on OK In Health eMagazine
Reducing Animal Product Consumption Nicola Aichele
Where To Start? - Transitioning to more plant-based eating will be a challenge for many people – more psychologically than physically. A body needs to recalibrate on all levels to function with different building blocks and to access energy in a new way. The hardest part is feeling different, perhaps a little less capable to handle our typically full busy lives. You will likely need to....
Category: Vegans for Beginners Oct 1, 2014
 
Spirit Talk – Understanding Spirits’ Messages Kerry Palframan, RN
Have you ever asked for a sign and received it, only to discover you don’t really understand the message? Dreams, signs, symbols, signals, coincidences, synchronistic events, repetitively seeing the same number or objects are all messages from your higher self, Spirit Guides and Your God. Learning to recognize, discern and understand your symbols is the second level of the Mystery School Teaching. ALL attention getting events in your life or dream time are ways of guiding, directing, warning and aligning your with your soul’s purpose.
Category: Indigo Dreamer Oct 1, 2014
 
Strength Comes From The Beauty Within? Lisa Van Reeuwyk
Imagine what life will look like after a revolution of compassion, non-judgement and forgiveness. It all begins with a radical new definition of your greatest strengths in the battlefield of life.
Category: Angels Oct 1, 2014
 

Celtic Healings Intuitive Readings with Maria O'Farrell Carr
The Kundalini of Earth Monika Muranyi
For thousands of years humans have been aware of Kundalini energy within the body, but did you know that our planet, Gaia also has Kundalini energy? According to many ancient prophesies Gaia’s Kundalini energy has begun to move, heralding the return of a balanced planet and the creation of peace on Earth.
Category: Kryon Oct 1, 2014
 
Winterizing Skin Care Tips OK In Health's Beauty Articles
During the spring and summer months the air is moist, the vegetation is thick and rich and our skin tends to be well moisturized and dewy. As fall sets in and winter approaches our skin, like the dying leaves becomes dehydrated, flaky and tight. It is important to change or tweak your skin care regime as the seasons dictate. Here are some winterizing tips to help your skin glow all the way until the arrival of spring...
Category: Natural Beauty Oct 1, 2014
 
Are We There Yet? Pamela Shelly
Some of the latest buzz this year is that we have arrived and are living in the 5th Dimension. Most of the planet is not even aware of the 5th Dimension and are experiencing their old world falling apart. Lots of anxiety and behaviors coming from a belief in lack and limitation. Many more are getting 'wake up calls' to shift them out of the illusion of the 3rd Dimensional energies...
Category: Soul-Full Journeys Sep 1, 2014
 

Anatomy for the Healing Arts - Level 1 with Joan Moffet
Are You Taking Protein For Granted? Elaine Munro
The word ‘protein’ comes from the Greek root, ‘proteios’, meaning ‘fundamental’ or ‘primary importance’. From the context of human health, it should be a fundamental part of any health improving strategy.
Category: Body Plus Sep 1, 2014
 
Finding a Way to Bake Gluten Free and Egg Free Cathy Lauer
Of all the allergy challenges, I have found baking egg free to be the one that saw the most testers go in the garbage. Eggs are such a vital part of baking that when you take them out it leaves a hole that can be quite tricky, and in some recipes down right impossible, to fill...
Category: Gluten Free Goodness Sep 1, 2014
 
Blessings of a Dragonfly Lisa Van Reeuwyk
There is so much we don’t know about the animal kingdom. This article shares a my story with the dragonfly, my connection to animal guides and my newfound passion of uncovering their messages.
Category: Angels Sep 1, 2014
 

Johnsons Landing Retreat center - BC retreat - workshops
The Atlantis Effect Monika Muranyi
To most people Atlantis was a fictional continent that fell out of favor with the Greek Gods and hence submerged beneath the ocean. What if I told you that Atlantis was a real place, and that there was actually more than one? Sound controversial? Very!
Category: Kryon Sep 1, 2014
 
Whiplash Wayne Still
When a vehicle is rear ended, energy vectors are generated as the hips and lower back are suddenly thrust forward, and simultaneously the head and shoulders are being thrown back sending a shock wave downward through the matrix. This causes what is known as a whiplash injury, a potentially chronic stress on muscles and tissues, sometimes far from the priamry injury.
  Sep 1, 2014
 
FreeStyle Meditation Kerry Palframan, RN
A different approach to creating a meditation practice that works for you and your unique life style.
Category: Indigo Dreamer Sep 1, 2014
 

Anatomy for the Healing Arts - Level 1 with Joan Moffet
Are You Having an Identity Crisis? Pamela Shelly
While walking along beautiful Mission Creek one morning I thought about the ‘Identity Crisis’ I had recently experienced. I knew I wasn’t the same person that I used to be and yet I was in the midst of re-inventing who I have become.
Category: Soul-Full Journeys Aug 1, 2014
 
The Wisdom of a Spirituality-Based Science Gregg Braden
During the last years of the Cold War, I had a front row seat as a senior systems designer in the defense industry to one of the most frightening times in the history of the world, and the thinking that led to it. During the last years of the most potentially lethal, yet undeclared, war in human history, the superpowers of the United States and the former Soviet Union did something that seems unthinkable to any rationally minded person today. They spent the time, energy, and human resources to develop and stockpile somewhere in the neighborhood of 65,000nuclear weapons — a combined arsenal with the power to microwave the Earth, and everything on it, many times over.
Category: Favourite Picks Aug 1, 2014
 
What Makes Gregg Braden Tick? Gregg Braden
Gregg Braden is coming to the Okanagan in September. It is hard to know where to begin to describe this man. Author of such books as “The Turning Point, The Divine Matrix, Awakening to Zero Point, and Walking Between Worlds: The Science of Compassion, Gregg is a visionary with feet firmly planted in the realms of disciplined scientific thought, and a humanist who believes people are...
Category: Miscellaneous Aug 1, 2014
 

Anatomy for the Healing Arts - Level 1 with Joan Moffet
Ancient Lemuria Monika Muranyi
The most important thing about you is who you are today. The energy of the planet is here to help you remember your spiritual wisdom, knowledge and purpose.
Category: Kryon Aug 1, 2014
 
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Sacred Tour in Hawaii with Maria and Cindy 2014


Wellness Tip
Fluids
Are you drinking enough fluids? A good indicator is the color of your urine. Light, pale urine usually indicates good hydration whereas dark urine indicates poor hydration. Consider making a habit of drinking 8 -10 glasses (8 fluid oz) of water each day. Limit caffeine and alcohol intake, as these substances promote fluid loss. If you eat a lot of water-rich foods such as soup or fresh produce, you may be okay with a cup or two less water.


Anatomy for the Healing Arts - Level 1 with Joan Moffet


Wellness Directory
Psychic and Spirit Medium
Specialty: Psychics & Mediums
West Coast Enlightenment is dedicated to spiritual and paranormal education. We follow an in-service mandate which allows us to provide these events at a affordable cost or for free.
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Celebration Centre and Metaphysical Society – Penticton, BC


Event
Sacred Tour in Hawaii & Advance Angel Empowerment Practitioner™ Course
Date: Nov 6, 2014
Location: USA – all other parts
Join Cindy Smith and the AEP family on a Sacred Tour to Hawaii plus take the Advance AEP course along with tours of the Big Island, visit to Pele's Volanco and swim with the wild dolphins.
View Details


Celebration Centre and Metaphysical Society – Penticton, BC


Article
The Threat of the Approaching Bikini Season – Homeopathy and Weight Loss
The Threat of the Approaching Bikini Season – Homeopathy and Weight Loss. It’s that time of the year again where many dread the thought of donning their beach outfits. It may be about shedding extra weight or about changing your body image. Find out how homeopathy can help you achieve healthy weight loss and/or a greater sense of well-being with the body you have.
Full Article


Anatomy for the Healing Arts - Level 1 with Joan Moffet


Recipe
Best Ever Coleslaw Recipe
Category: Diabetic
Description: This recipe is best when you refrigerate at least eight hours or overnight.
Diabetic Exchanges: 2 Vegetables
Full Recipe


Celebration Centre and Metaphysical Society – Penticton, BC