Allowance of Change Monika Muranyi
How do you feel about change? Do you resist or do you surrender? Many of us resist change because we fear the feeling of “not being in control.” However, the very dynamic nature of life means that things are almost always going to change at some point. So how can we embrace these changes? Perhaps it’s as simple as adjusting our attitude to one where we willingly allow and welcome the change to happen.
Category: Kryon Oct 1, 2016
12 Goddesses and Who They Are? OK In Health's Articles
A lot has been written about Goddesses, who originate from many different cultures. It is said that by working with them we can enlighten and heal our own feminine wisdom, thus improving our spiritual intuition. Here's a few of the better known ones and their areas of "expertise" so that you can call on them should you wish to ....
Category: Angels Oct 1, 2016
Healing with Sound Brenda Molloy
When we sing or chant we are utilizing the healing effects of sound. Singing and chanting not only send healing vibrations of sound throughout our bodies; they also permeate our cells with the quality and meaning of the words and tones that are used.
Category: For the Health of It Oct 1, 2016

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How to become an environmentalist Environment Care Articles
Young people often ask me what they have to do to be environmentalists. They want to make a difference. My answer is, “Follow your heart. Do what you love most and pursue it with passion.” You see, environmentalism isn’t a profession or discipline; it’s a way of seeing ....
Category: Environmental Care Oct 1, 2016
The Power of Acceptance Lyndsay Blais
Acceptance is often confused with being in agreement, in other words saying yes to something. If I accept my current circumstances, than I must be satisfied with the outcomes I’ve got… right?...
Category: Embracing Change Oct 1, 2016
Countering Stress and Depression Dalai Lama
A great Tibetan teacher of mind training once remarked that one of the mind’s most marvelous qualities is that it can be transformed. I have no doubt that those who attempt to transform their minds, overcome their disturbing emotions and achieve a sense of inner peace, will, over a period of time, notice a change in their mental attitudes and responses to people and events. Their minds will become more disciplined and positive....
Category: Favourite Picks Sep 1, 2016

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Every Drop of Water Counts Environment Care Articles
Residential water use increases 40 to 50% during summer months due to outdoor water use. Stormwater runoff is the leading type of residential non-point source pollution.
Category: Environmental Care Sep 1, 2016
Feed Your Body Well Laurie Bartley
Do yourself a favour: load your body with Antioxidants, Vitamins, Phytonutrients, Micronutrients, let alone FLAVOUR ! Simply build a garden salad. Be creative with colours and flavours.
Category: Believe Sep 1, 2016
Have you ever wondered how much impact stress has on our ability to learn? Beverly Hunter
It has more than you realize! Stress is anything that causes our bodies to change or adapt - good or bad
Category: Exercise Sep 1, 2016

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Incarnated Angels and Starpeople Doreen Virtue
People have come from all over the universe to live upon earth. In my private psychic counseling practice, I've been able to get to know many people whose origins are not of this earth. I've learned that there are many incarnated extraterrestrials (ETs), angels, and walk-ins upon the planet right now. The first time I worked with an incarnated ET—what I call a "star person," I was startled. She defied all of my stereotypes about extraterrestrials. She looked a lot like an ordinary person (although there are some...
Category: Angels Sep 1, 2016
Nine Attributes of Spiritual Growth Monika Muranyi
When does spiritual growth begin? Is it permanent? How do I know I’m growing? Can it happen too fast? Why is it traumatic and often difficult? How does it all work? The answers to these questions and more is what this article is all about. However, the most important thing for you to understand is to relax with it all. You are not alone on this journey.
Category: Kryon Sep 1, 2016
Procrastination Sue Chambers
We all procrastinate; we put off things because we do not want to do them or because we have too many other things going on in our lives. Some of us love the rush of a last minute deadline, getting something done in a hurry, but it is probably not a very healthy habit to get into.
Category: Coaches Corner Sep 1, 2016

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Tir Na N’Og and Lough Leane, Killarney Maria O'Farrell Carr
The Celtic tradition had a wonderful sense of the way eternal time is woven through our human time. There is the lovely story of Oisín who was one of the Fianna, the band of Celtic warriors...
Category: Maria's Celtic Corner Sep 1, 2016
Vegan For Beginners Nicola Aichele
Vegan foods are grown direct from the earth and are a primary-source food (grown for direct consumption) in contrast to animals that are raised for their food (meat) or their products (milk, eggs, cheese…) and consume primary-source foods, which humans then eat....
Category: Vegans for Beginners Sep 1, 2016
'Meet the Clairs' – 10 Kinds of Intuition Emily Matweow
Clair refers to our physical and intuitive senses. Ten different kinds of intuition are named and briefly described. Three new names are added to the previous list of seven: Clairtaction, Claireloquence and Clairessence. Each name identifies…
Category: Intuition Insights Aug 1, 2016

Kryon Ireland Tour 2017
15 Angel Signs and How to Spot Them OK In Health's Articles
Want to know if you have been visited by an Angel or a passed loved one? If so it might be time to take a closer look at the signs around you. Angels and those we have lost, particularly ones we have loved dearly, will often leave signs to reassure, comfort and guide those they've visited. Whether it's to remind us of their presence, help us through a difficult time or merely to let us know they're there if we need them, these beings will always find a way of alerting us to their presence – often in very unusual and unexpected ways. If you'd like to find out whether you've been visited by an angel or deceased loved one, why they've come to you and interpret any secret messages they might have left you, the following overview of some of the most common signs and their meanings should answer some of your questions...
Category: Angels Aug 1, 2016
A Love for Lavender Michelle Cubin, Vancouver, BC
Lavender, mostly known for its beautiful relaxing scent, often seen in sachets and spas, is so much more that a pretty smell. This purple scented flower, native to the Mediterranean, has countless unknown healing properties.
Category: Glorious Garden Gems Aug 1, 2016
A Little Summer Reading Cathy Lauer
You’ve just been diagnosed with celiac disease and you are struggling to get information from a health professional that doesn’t scare you to death. Here are some great books to relieve your stress and help you along the road to better health...
Category: Gluten Free Goodness Aug 1, 2016

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Flush It Out For Summer Lisa Van Reeuwyk
Learn how to eat, drink and clean your way to a detoxified and healthier you!! There are many affordable and easy changes you can make to your eating & cleaning routines to flush out your system and home. Summer is the perfect season to reap the benefits of mother nature’s bounty.
Category: Angels Aug 1, 2016
Medical Cannabis and Understanding our Endo-Cannabinoid System Dylan Smeaton, CBP
This month Dyland Smeaton and Jacqueline Seitz talk in detail about the tangible benefits of Medical Marijuana and how the Cannabis plant effects the body via the Endo-Cannabinoid System. This is a must read article for the many of us who are looking for a safe and legal way to use this ancient plant medicine that has been used for centuries the world over.
Category: Dylan 's Corner Aug 1, 2016
3 to 5 Second Meditation Gabriele Gottschlag
As our world seems to speed up, more and more demands press on us; stress, anxiety and often overwhelm are the result. For many a meditative practice is very helpful for combatting these stresses. But not everyone can find the time or just don’t seem to be able to cultivate a meditative practice. For these people the 3 to 5 Second Meditation is ideal. It is a very beneficial practice that is very easy to do.
Category: Intuition Insights Aug 1, 2016

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Near-Death Experience Monika Muranyi
Have you ever had a near-death experience, or do you know someone who has? Thousands of individuals have reported that they have. Today, there are many books, articles and full websites dedicated to exploring this phenomenon. Yet there is still a lot mystery surrounding NDEs. What if I told you that every person who has experienced an NDE, gave permission for it at a soul level before they incarnated on Earth? Interested?
Category: Kryon Aug 1, 2016
Releasing the Past Sue Chambers
Forgiveness is a very powerful act and our lives will change because of it. Sometimes the reasons we stay angry and don’t let things go are because when we forgive, our lives may change very quickly!
Category: Coaches Corner Aug 1, 2016
Mastering The Art of Self-Love Kerry Palframan, RN
Self-love is the most needed vibration on the planet at this time. You probably already know the theory, however, what I have seen most often over the years is the disconnection between knowing the theory and applying (practicing) the art of self-love. It is my intent to offer you some practical steps to do this (yes this is homework) in order to help you more smoothly into the flow of...
Category: Intuition Insights Aug 1, 2016

Kelowna Wellness Fair - November 2016
Top Ten Easy Steps to Drying Herbs OK In Health's Gardening Articles
Do you have in your garden some sage, thyme, summer savory, dill, bay leaves, oregano, rosemary or marjoram? Imagine how your dishes will taste this winter if you have your own garden herbs to add to them. Here's how to do it, complete instructions in easy steps and completely illustrated. You don't need any special equipment: air drying or room drying is the easiest, as well as, most inexpensive method for preserving herbs....
Category: Glorious Garden Gems Aug 1, 2016
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Penticton Wellness Fair 2016

Wellness Tip
Lots of Diets
Did you know that 65 million Americans go on a weight loss diet each year? And that as many as 48 million Americans are on a diet on any given day? Try on this idea: Dieting is not the solution for being overweight or obese. At best, diets are only a very temporary fix. Adopting gradual, but sustainable improvements to your eating and exercise habits are what can last you a lifetime.

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Akashic Records with Alara
Specialty: Card Readings
Akashic Records Readings. Find answers,Release the past,Re-align. Understand your soul's journey. The Akashic Records are the database of all your past choice. Release your karma, Find inner peace.
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Penticton Wellness Fair 2016

Are You Coming to Peru?
Date: Dec 11, 2016
Location: Other
This is a 12 day journey in the Sacred Valley of Peru. Join like minded people this December and savor the energy Peru shares and contributes to the world.
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Penticton Wellness Fair 2016

The legend of how the Irish got their language and freckles
The Gaels told the gods that they had come from: “The land of the Gael, a small island in the far west at the edge of the great ocean where once stood fair Atlantis.” The gods knew that the
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Penticton Wellness Fair 2016

Butternut Squash Soup with Fresh Cilantro
Category: Soup
Description: Butternut Squash is a member of the Curcurbita moschata family that also includes ponca, pumpkin, waltham, and calabaza. The orange-fleshed winter squash delivers a flavorful dense flesh. The butternut squash provides the most value of any squash, dollar for dollar because it is thin-skinned, has a small cavity with fewer seeds and less waste than with most other squashes. The butternut squash benefits from baking which develops and deepens the flavor.
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Penticton Wellness Fair 2016