Are We There Yet? Pamela Shelly
Some of the latest buzz this year is that we have arrived and are living in the 5th Dimension. Most of the planet is not even aware of the 5th Dimension and are experiencing their old world falling apart. Lots of anxiety and behaviors coming from a belief in lack and limitation. Many more are getting 'wake up calls' to shift them out of the illusion of the 3rd Dimensional energies...
Category: Soul-Full Journeys Sep 1, 2014
 
Are You Taking Protein For Granted? Elaine Munro
The word ‘protein’ comes from the Greek root, ‘proteios’, meaning ‘fundamental’ or ‘primary importance’. From the context of human health, it should be a fundamental part of any health improving strategy.
Category: Body Plus Sep 1, 2014
 
Finding a Way to Bake Gluten Free and Egg Free Cathy Lauer
Of all the allergy challenges, I have found baking egg free to be the one that saw the most testers go in the garbage. Eggs are such a vital part of baking that when you take them out it leaves a hole that can be quite tricky, and in some recipes down right impossible, to fill...
Category: Gluten Free Goodness Sep 1, 2014
 

Post Your Wellness Events on OK In Health eMagazine
Blessings of a Dragonfly Lisa Van Reeuwyk
There is so much we don’t know about the animal kingdom. This article shares a my story with the dragonfly, my connection to animal guides and my newfound passion of uncovering their messages.
Category: Angels Sep 1, 2014
 
The Atlantis Effect Monika Muranyi
To most people Atlantis was a fictional continent that fell out of favor with the Greek Gods and hence submerged beneath the ocean. What if I told you that Atlantis was a real place, and that there was actually more than one? Sound controversial? Very!
Category: Kryon Sep 1, 2014
 
Whiplash Wayne Still
When a vehicle is rear ended, energy vectors are generated as the hips and lower back are suddenly thrust forward, and simultaneously the head and shoulders are being thrown back sending a shock wave downward through the matrix. This causes what is known as a whiplash injury, a potentially chronic stress on muscles and tissues, sometimes far from the priamry injury.
  Sep 1, 2014
 

Post Your Wellness Events on OK In Health eMagazine
FreeStyle Meditation Kerry Palframan, RN
A different approach to creating a meditation practice that works for you and your unique life style.
Category: Indigo Dreamer Sep 1, 2014
 
Are You Having an Identity Crisis? Pamela Shelly
While walking along beautiful Mission Creek one morning I thought about the ‘Identity Crisis’ I had recently experienced. I knew I wasn’t the same person that I used to be and yet I was in the midst of re-inventing who I have become.
Category: Soul-Full Journeys Aug 1, 2014
 
The Wisdom of a Spirituality-Based Science Gregg Braden
During the last years of the Cold War, I had a front row seat as a senior systems designer in the defense industry to one of the most frightening times in the history of the world, and the thinking that led to it. During the last years of the most potentially lethal, yet undeclared, war in human history, the superpowers of the United States and the former Soviet Union did something that seems unthinkable to any rationally minded person today. They spent the time, energy, and human resources to develop and stockpile somewhere in the neighborhood of 65,000nuclear weapons — a combined arsenal with the power to microwave the Earth, and everything on it, many times over.
Category: Favourite Picks Aug 1, 2014
 

Studio Chi in Kelowna with Brenda Molloy
What Makes Gregg Braden Tick? Gregg Braden
Gregg Braden is coming to the Okanagan in September. It is hard to know where to begin to describe this man. Author of such books as “The Turning Point, The Divine Matrix, Awakening to Zero Point, and Walking Between Worlds: The Science of Compassion, Gregg is a visionary with feet firmly planted in the realms of disciplined scientific thought, and a humanist who believes people are...
Category: Miscellaneous Aug 1, 2014
 
Ancient Lemuria Monika Muranyi
The most important thing about you is who you are today. The energy of the planet is here to help you remember your spiritual wisdom, knowledge and purpose.
Category: Kryon Aug 1, 2014
 
Living Gluten Free on a Budget Cathy Lauer
You have been on your gluten free diet for a while now and you are feeling so much better you cannot believe you didn’t change your diet years ago. It’s such a simple fix. You also notice that your grocery budget doesn’t go as far as it used to. Living gluten free can take a big bite out of your budget but there are ways of making that budget go further if you know where to shop and what to look for...
Category: Gluten Free Goodness Aug 1, 2014
 

Registered Reflexology Therapist Certificate Course - Penticton
Nine Ways to Keep Mental Decline at Bay Miscellaneous
To keep your brain at optimal functioning level no what your age, follow these suggestions: 1. Be selective with your attention. According to Dr. Jane Martin, PhD, Assistant Clinical Professor of Psychiatry at Mount Sinai, your "attention is the process most vulnerable to aging". Minimize distractions and stay focused on things you want to remember and learn...
  Aug 1, 2014
 
The poop on scat... and other wildlife skills Lindsay Coulter
Summer is a time for off-grid experiences like hiking, canoeing, biking, or camping. This year, enrich your next outdoor adventure — whether it's a walk in the woods at the family cabin, or a trip into the back country. Learn to read animal signs - Simple clues can tell you who calls the area home...
  Aug 1, 2014
 
Respectfully Yours Carole Fawcett
Feeling that we are respected and valued as individuals is a very important and necessary part of all areas of our lives (home, work, socially). This was addressed by an 18th Century German Philosopher, Immanuel Kant who identified that the “most lasting contributions to moral philosophy is the notion of respect.”...
Category: A Mindful Connection Aug 1, 2014
 

Studio Chi in Kelowna with Brenda Molloy
Spirituality and Nature Dalai Lama
After all, the human being is a social animal. I often tell my friends that they have no need to study philosophy, these professional, complicated subjects. By simply looking at these innocent animals, insects, ants, bees, etc., quite often I develop some kind of respect for them. How? Because they have no religion, no constitution, no police force, nothing. But they live in harmony through the natural law of existence or nature's law or system.....
  Aug 1, 2014
 
Summer Feet Blues Deanna Klan
Do your heels become dry, calloused and cracked during the summer? Here are the causes and the answers to smooth, soft, feet in quick simple ideas you can put into practice today.
Category: Natural Beauty Aug 1, 2014
 
Tickets - Gregg Braden Gregg Braden
A fast-paced, multi-media seminar with the bestselling author and visionary scientist. Early bird special now on till July 1st or while seats last.
Category: Favourite Picks Aug 1, 2014
 

Kelowna Wellness Fair - October 2014
150 Organic and Natural Gardening Tips ~ Part Six ~ 125 to 150 OK In Health's Gardening Articles
We come to our last 25 Tips, Hints, Tricks and Facts for Natural Gardening. June is all about getting ready for the summer growing season. Put your hanging plants on pulleys to allow for easier watering. When you first see evidence of pests in your garden, don’t go for the harmful pesticides first. Begin your attack by picking them off by hand, spraying them off with the hose, or clipping them off with pruning shears. Paint the handles of your gardens tools a bright, contrasting color other than green to help you find them amongst your plants. Read more tips...
Category: Glorious Garden Gems Jul 1, 2014
 
A Love for Lavender Michelle Cubin, Vancouver, BC
Lavender, mostly known for its beautiful relaxing scent, often seen in sachets and spas, is so much more that a pretty smell. This purple scented flower, native to the Mediterranean, has countless unknown healing properties.
Category: Glorious Garden Gems Jul 1, 2014
 
Acid Reflux and Stomach Problems Caroline Sutherland
Have you been having stomach problems lately? Maybe your doctor has suggested medication for acid reflux and although it seems to be helping, you may be reluctant to be on medication for something that you feel should have a simple explanation and solution. Here are some useful strategies....
Category: The Body Knows Jul 1, 2014
 

Kelowna Wellness Fair - October 2014
Beautiful Nails and a Beautiful Garden Deanna Klan
Yes, you can have both! These tips will help if you have already ruined your nails or are about to launch into serious weeding or planting.
Category: Natural Beauty Jul 1, 2014
 
The Benefits of Blessing Your Food Has Been Scientifically Proven Dylan Smeaton, CBP
Most of us have partaken in and/or seen someone say grace before a meal at some point in our lives. It’s a custom that is rich in history and is not bound to any one culture, region nor period in time. In fact, it’s probably even safe to say that saying some type of grace or thanks is a tradition that is present pretty much throughout the entire world in one type of fashion or another....
Category: Dylan 's Corner Jul 1, 2014
 
Boating with Pets Dr. Moira Drosdovech
Because it’s summer time and that means a lot of us are out on lakes or on the sea, we should address the issues surrounding taking a pet with you on board your boat. Some of you might even be thinking about taking a longer term ocean cruise with your sailboat and your pet.
Category: Paws 4 Thot Jul 1, 2014
 

Media Sponsors OK in Health
Breaking the Habit(s) Carole Fawcett
We all have the best of intentions. We really mean it when we say that THIS is the year we will change our habit(s). We WILL quit smoking, we WILL lose weight – we WILL change the way we eat. We start off with determination and then our resolve falls short. Why? Well, the answer is simple. We have....
Category: A Mindful Connection Jul 1, 2014
 
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Registered Reflexology Therapist Certificate Course - Penticton


Wellness Tip
Five minute de-stressors
People often say they are "stressed" when their normal coping mechanisms have been overwhelmed. If you need to decrease stress and improve coping, consider taking at least one 5 minute, de-stress break each day, preferably more. You can try different 5 minute activities throughout the week. These include stretching, daydreaming, deep breathing, reading a few pages of a novel, doodling, listening to your favorite song, or going for a quick walk. These mini "me" times provide a quick break and allow you a chance to regain emotional and mental control in difficult situations.


Adam McLeod, Dreamhealer in Kelowna


Wellness Directory
Awaken Enchantment
Specialty: Psychics & Mediums
Allyson Giles is an Author, Angel Therapist® and Certified Medium.
View Details


Celebration Centre and Metaphysical Society – Penticton, BC


Event
Communication Breakthrough - A Skill Building Workshop with Rachelle Lamb
Date: Nov 1, 2014
Location: Penticton & South Okanagan
An introduction to nonviolent communication with a focus on our choice of words. Learn to be attentive to your use of language and how it can create connection or cause distance.
View Details


Registered Reflexology Therapist Certificate Course - Penticton


Article
Calcium - look beyond the dairy aisle
Calcium is key for healthy bones and getting enough calcium helps build bones as we grow from children to adults and calcium helps slow the loss of bone as we get older. While calcium and dairy are beneficial by lowering the risk of osteoporosis and colon cancer, the negatives of high intake include increasing the risk of...
Full Article


Celebration Centre and Metaphysical Society – Penticton, BC


Recipe
How to Steam Vegetables
Category: Vegetarian Entrees
Description: When I sit down to prepare my meals, I know for certain that vegetables will always find their way onto my table. Although I like to grill vegetables, steaming them is one of my preferred methods. By steaming a vegetable, its color, texture, and flavor is better retained, as is the vegetable’s nutritional content. Steaming is also one of the easiest ways to prepare vegetables, and can be done in minutes.
Full Recipe


Celebration Centre and Metaphysical Society – Penticton, BC