The Bach Flower remedies....sooo much more than just Rescue Remedy OK In Health's Articles
By Deborah Burnip. You may already be familiar with those small, bright yellow boxes containing Rescue Remedy that sit on the shelf of your local health food store in the calm or homeopathic section. I carry one in every bag I own and give a bottle to family members for any occasion. However, the Bach Flower remedy therapy is sooo much more because....
Category: What is ….? Jun 1, 2016
 
What is clairvoyance and claircognizance? Cindy Smith
As promised, I want to share with you how easy it is to use your four main senses to communicate with your Angel Team. This issue I will focus on clairvoyance and claircognizance as the senses to use with Angelic communication. I am sharing the basics of how...
Category: Angels Jun 1, 2016
 
Elementals – the Nature Spirits of Earth Monika Muranyi
The Earth is more alive than you think. In the deepest parts of the oceans, there is life. In the depths of the Earth, where volcanoes are born, there is life. Even the air we breathe has the attribute of life. The universe is just teeming with life, and some day it will be seen by scientists. Some of them are already starting to see it, and they are talking about physics with an attitude, and intelligent design.
Category: Kryon Jun 1, 2016
 

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How Can I Connect with My Guides and Angels? Pamela Shelly
All of us have numerous Guides and Angels that love to assist us with guidance and clarity. We all have at least one Guardian Angel that is with us from birth to our transition and many other Guides, Angels, Archangels, Elementals and Power Animals work with us throughout our lives.
Category: Soul-Full Journeys Jun 1, 2016
 
The Longing of the Soul OK In Health's Articles
By Rev. Kimberly Marooney, Ph.D. The call of the soul comes in many different ways. Sometimes it is a dramatic experience of revelation. It can be a deep inner knowing. And, the soul can call to you through feelings, life circumstances, illness, injury, friends, mates, and children. The soul often calls through our most unwanted circumstances in life. As the soul rises to the surface, its purpose is to
Category: Angels Jun 1, 2016
 
Dealing with Occupational Stress Carole Fawcett
People have migraine headaches on Sunday night and that the rate of heart attacks and heart attack-like symptoms are very high in the early hours of Mondays. The rising stress in workplaces is a problem, but there are some easy, simple methods to combat it.
Category: A Mindful Connection Jun 1, 2016
 

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Spiritual Growth and Your Intuitive Self Emily Matweow
A relationship with your intuitive self is one of the rewards of spiritual growth because it introduces you to aspects of yourself you may have been unaware of. This support for a life of quality and…
Category: Angels Jun 1, 2016
 
Spring Cleaning David Dixon
In spring we tend to overhaul our vehicles and dust and vacuum areas of the house that have remained virtually untouched during the winter. So why not give our body the same consideration?
Category: To Your Good Health Jun 1, 2016
 
Table Salt Versus Sea Salt Versus Crystal Salt Sandra Butler
Why you should be concerned about using table salt? What is the difference between table salt versus sea salt versus himalayan crystal salt? Are you “worth your salt” or are you “the salt of the earth”? Salt is really an important and necessary part of our daily lives. I invite you to think about it seriously and treat it with respect...
Category: Raw Food Column Jun 1, 2016
 

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The Power of Unconditional Love Maggie Reigh
Unconditional love is like the sun - it is always there, behind the clouds. We come to trust that it is still shining, even when we can’t see it.
Category: Parenting Tips Jun 1, 2016
 
What is Constipation? Brenda Watson, C.N.C.
According to the Canadian Association of Gastoenterology approximately one million Canadians a year suffer from constipation. Constipation has many damaging effects on the body including, raising your risk of colon cancer, causing pressure in the bowels which can stimulates the growth of cancer cells, psychological distress, anxiety, depression, insomnia and sexual dysfunctionand Autointoxication.
Category: What is ….? Jun 1, 2016
 
Are you an Old Soul? Monika Muranyi
Many of you have asked, “Am I an Old Soul?” Chances are, if you are asking this question, the answer is YES – you are indeed an Old Soul. It means that you have “been there and done that” lifetime after lifetime after lifetime. In this New Energy, which is emerging on the planet it is the Old Souls who are making the biggest difference towards creating a peaceful Earth.
Category: Kryon May 1, 2016
 

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Being a Stay-At-Home Mom Dr. Christiane Northrup
Few things bring up as much guilt, ambivalence, and self-doubt as deciding whether to stay home with your kids or work outside your home. It doesn’t help that worry about being a “Supermom” is rampant in our society; because unjustified self-reproach and anxiety are major healths risk over time—for both mothers and their children—I want to give you some soothing thoughts on the whole topic.
Category: Favourite Picks May 1, 2016
 
The Use of Vitamin C in Medicine Dr. Tamara Browne
Vitamin C has many functions in the human body. It is important to note that humans are one of the few species incapable of manufacturing vitamin C internally, and thus, are reliant on food sources of vitamin C for survival. The following is a list of the main functions Vitamin C has in the human body....
Category: Naturopathic Corner May 1, 2016
 
Didja Hear The One About.........?............ Carole Fawcett
For over 800 years the residents of Hofu, Japan, have been celebrating laughter in the form of “waraiko,” which roughly translates as “laughing their way to heaven.”..
Category: A Mindful Connection May 1, 2016
 

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The legend of how the Irish got their language and freckles Maria O'Farrell Carr
The Gaels told the gods that they had come from: “The land of the Gael, a small island in the far west at the edge of the great ocean where once stood fair Atlantis.” The gods knew that the
Category: Maria's Celtic Corner May 1, 2016
 
Those Nasty Little Nasties David Dixon
Parasites. We all have them. But it’s when they become too strong, too plentiful and/or are, for example, from other species, that they become quite challenging for us. And the more challenging they become, the more difficult they usually are to eliminate..
Category: To Your Good Health May 1, 2016
 
Taking a Well Deserved Break Lyndsay Blais
As a coach, I frequently encounter individuals who have an incredible ability to pull energy from the tips of their toes to get things done, only to burn out from the extreme activity they’ve demanded of themselves. This results in an interesting rollercoaster of energy highs and lows that ultimately inspire them to want off the ride!
Category: Embracing Change May 1, 2016
 

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The Importance of Flossing Miscellaneous
Flossing not only cleans areas of your teeth where ordinary toothbrushes can't reach, it is a key factor in preventing gum disease. Brushing is an excellent beginning, but flossing is a crucial factor when it comes to keeping your teeth healthy.
Category: Maria May 1, 2016
 
The Shape of Foods Cleo Murray
It now contends that every whole food has a pattern that resembles a body organ or physiological function and that this pattern acts as a signal or sign as to the benefit the food provides the eater. Following are some examples of Whole Food Signatures....
Category: Raw Food Column May 1, 2016
 
How Do You Know Your Angels Are With You? Pascale Lutz
How to trust your angels are with you whether you feel them or not. You can ask your angels for help even though you are not aware of them physically. How can you be sure you are helped the way you think you could be, by your angels, when you can't feel, hear or see your angels? Well, you would be in the same situation as me, as I have spent years trying to see, hear or feel my angels and....
Category: Angels Apr 1, 2016
 

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Archangel Metatron and Banff Maria O'Farrell Carr
When Archangel Metatron was asked about the Banff and in a channeling session
Category: Maria's Celtic Corner Apr 1, 2016
 
The Health Benefits of Chickpeas Flour Cuisine Soleil
This month, we discover chickpeas flour! Chickpeas also called garbanzo beans are a great source of protein and a healthy addition to your diet. Naturally low in fat, they are also high in dietary fiber and rich in vitamins and minerals. Eating chickpeas on a regular basis can help you lose weight, boost intestinal health and reduce your risk of developing type 2 diabetes...
Category: Gluten Free Goodness Apr 1, 2016
 
The Health Benefits of Tapioca Flour Cuisine Soleil
This month, we discover tapioca flour! Tapioca is a starchy grain derived from the cassava plant. In America, it is best known as a sweet treat but in Africa, Asia and South America, tapioca is known for its nutritional benefits. Although it is low in protein and have few vitamins, tapioca has many health benefits and is a great substitute to wheat.
Category: Gluten Free Goodness Apr 1, 2016
 

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Herbs Blurbs…in Balance David Dixon
Usually, Nature provides balance – even within the plant itself. For example, there is a blood pressure elevator in licorice. But Nature also provides a blood pressure reducer. Balance. What happens, however, when we feel we can top what Nature has given us, is that we generally mess up. Licorice consumption is discouraged for those with already-existing high blood pressure, but Nature, as mentioned, provides a much more complete and safe product. Again… balance.
Category: To Your Good Health Apr 1, 2016
 
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Wellness Tip
Danger! Over-hydration
Exercise-related over-hydration may occur during prolonged exercise or sports when fluid intake, including water and soda, exceeds fluid loss. If too much water dilutes the body's salts, it can cause brain cells to swell and push against the skull. For this reason, sports drinks often contain salt to balance the fluids. Over-hydrating can cause nausea, severe fatigue, disorientation, and vomiting. In the most severe cases it can also cause seizures, coma and even death. All endurance athletes who drink too much fluid, to quickly are at risk for over-hydration. Seek medical assistance if symptoms occur.


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Wellness Directory
Inner Balance Wellness Studio
Specialty: Reflexology
Inner Balance Wellness Studio in Kelowna - Jennifer Kopp is a Natural Health Practitioner, Spa Practitioner, Massage Practitioner, Reflexologist, Aromatherapist, Energy Chakra Work, and Shiatsu Practi
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Event
Monster Energy Center of Gravity 2016
Date: Jul 8, 2016
Location: Kelowna & Central Okanagan
The Okanagan’s biggest adrenaline-fueled sports and music festival is back for its 9th year! Monster Energy Center of Gravity will return to Kelowna’s City Park
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Article
Yoga Pose of The Month
Step by Step on how to do the Camatkarasana Pose - One poetic translation of this pose means "the ecstatic unfolding of the enraptured heart."
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Recipe
Manchego, Apple and Almond Salad with Honey-Lemon Vinaigrette
Category: Salads
Description: Apples and cheese make a classic combination, here updated with Manchego cheese and the addition of Marcona almonds. A lemon-honey dressing pairs perfectly with the flavors of the nuts, fruit, cheese and greens. Delicious with a strong flavored honey, such as chestnut or buckwheat.
Full Recipe


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