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 | Running Shoes | | Research indicates that all running shoes lose about 30% - 50% of their shock absorbency after 250 to 500 miles of use. Type of shoe, brand or price doesn't seem to make much difference. Remember, the real investment you make is in your health. The shoes are a means to your ends. Protect feet, knees and back by periodically replacing older shoes based on your mileage and overall use. |
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 | MotionWorks Fitness |  Specialty: Nia Classes
A health & wellness fitness lifestyle, dedicated to YOU! Nia Classes in Kelowna and west Kelowna plus YogaFit and we offer a 7 week Body Challenge programs. | | View Details |
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| Feldenkrais Group Movement Classes - Thursday mornings |  Date: May 24, 2012
Location: Penticton & South Okanagan
Feldenkrais Group Movement Classes with Lynn Andersen in Okanagan Falls in 2012. On going Feldenkrais movement group classes that are paid for in groups of 6 classes.
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| Taken Off The Planet – A New Year Gift |  The new era being ushered in is called The Thousand Years of Peace. This shift has been underway for many decades and will continue in the coming decade or two. May we embrace the crumbling old paradigms and allow beauty, peace, harmony and balance to rise up, out of the ashes, like the proverbial phoenix.
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| Baked Brussels Sprouts with Cranberries | Category: Side Dishes
Description: This red and green side dish is the perfect accompaniment to your Christmas dinner.
Brussels sprouts are available year round; however, they are at their best from autumn through early spring when they are at the peak of their growing season. Cooking methods include boiling, steaming and roasting. To ensure even cooking throughout, buds of a similar size are usually chosen. Some cooks will cut a cross in center of the stem to aid the penetration. Whatever cooking method is employed, overcooking is avoided.
Plant phytonutrients found in Brussels sprouts enhance the activity of the body's natural defense systems to protect against disease, including cancer. | | Full Recipe |
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