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Celtic Angel Tour to Ireland with Cindy Smith & Maria O'Farrell Carr


Wellness Tip
Exercise Cool Down
Fitness experts recommend cooling down after a moderate to high intensity exercise session. This prevents sudden pooling of blood in the muscles. Slowly cooling down also prevents sudden drops in blood pressure that can lead to dizziness and falls. During the last 3-5 minutes of your workout, gradually decrease the exercise intensity. Gently approach your resting state before coming to a complete stop.


St Patricks Ireland Vacation with Maria


Wellness Directory
Rise Wellness Centre with Naturopath Dr. Jese Wiens
Specialty: Naturopathic Doctors
Dr. Wiens has moved into her own clinic, Rise Wellness Centre. This beautiful healing space has the services you are looking for. Offering Natural Solutions for Radiant Health!
View Details


St Patricks Ireland Vacation with Maria


Event
Sacred Journey to PERU
Date: Dec 9, 2017
Location: Other
Early Bird Pricing available until July 31, 2017 Inquire within.
View Details


Penticton Wellness Fair 2017


Article
Healthy Hearts Need Clean Air
Has pollution killed anyone? it's an appropriate question to consider, and it's often difficult to pinpoint direct proof of pollution's harmful effects on human health, except in cases of acute poisoning.
Full Article


Penticton Wellness Fair 2017


Recipe
Veggie-Turmeric Quinoa Recipe
Category: Vegetarian Entrees
Description: his dish gives me my Indian food kicks, along with Sweet Potatoes and Yams. This is as basic and easy a stir-fry as you’ll ever find, which includes my two favorite Indian spices: curry and turmeric. Thankfully it is possible to get those Indian-style flavors without the cream, table salt and overcooked veggies and legumes that make Indian food so heavy and difficult to digest- hence all the burping and bloating! I love this dish in the winter and often eat it cold as a salad in the summer.
Yummy and satisfying!
Full Recipe


Kelowna Wellness Fair 2017