OK In Health - Natural Beauty

3 DIY recipes that are healthy for your skin, hair and the planet - June 2017

By Lindsay Coulter

Many beauty product ingredients aren't pretty.

In fact, they're pretty ugly.

In 2010, the David Suzuki Foundation asked Canadians to read labels on their cosmetics. We were looking for a Dirty Dozen ingredients, including parabens, PEG compounds, parfum (a.k.a. "fragrance") and petrolatum. Eighty per cent of entered products contained at least one of these toxic chemicals!

You can also make your own! These simple, effective recipes contain no toxic chemicals. They're healthy for your skin, hair and the planet.

Makeup remover recipe
Time needed: five minutes
Shelf life: approximately two months
15 ml (1 Tbsp) castor oil
15 ml (1 Tbsp) olive oil
Optional: 10 ml (2 tsp) sweet almond oil or grapeseed oil
Combine oils. Store in air-tight container. Use with washable cloth or compostable organic cotton balls/pads.
This recipe will help you avoid parabens used as preservatives in a variety of cosmetics. They're suspected endocrine disrupters associated with breast cancer and may interfere with hormone function.

Cocoa butter lotion recipe
Time needed: ten minutes
Shelf life: approximately six months
30 ml (2 Tbsp) cocoa butter
30 ml (2 Tbsp) local beeswax (grated or pastilles)
30 ml (2 Tbsp) sweet almond oil
Optional: 5 drops essential oil (e.g., ylang ylang, grapefruit, geranium)
Put about 50 ml (1/5 cup) of water into a small pot on low heat. Combine first two ingredients in a small metal bowl. Create a double boiler by placing the bowl on top of the pot. Stir ingredients until melted. Remove from heat. Add sweet almond oil and optional ingredients. Stir. Let cool. Store in air-tight container.
This recipe will help you avoid PEG compounds used in moisturizers. They are sometimes contaminated with 1,4-dioxane, which may cause cancer.

Banana facial mask recipe
Time needed: five minutes
Shelf life: approximately one week
½ small, ripe, organic, fair trade banana, mashed
2.5 ml (1 tsp) organic, local honey
15 ml (1 Tbsp) organic, local yogurt
15 ml (1 Tbsp) clay (green, white, red or bentonite)
Optional: 2 drops Vitamin E oil, 5 ml (1 tsp) rose water, or 7.5 ml (1/2 Tbsp) organic rolled oats, ground.
Combine ingredients. Apply to face and neck. Let sit 15 minutes. Wipe off with warm cloth. Refrigerate extra.

What's your favourite Queen of Green DIY recipe so far? And why?

Sincerely, 
Lindsay Coulter, a fellow Queen of Green

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Lindsay  Coulter Lindsay 's Bio: David Suzuki's Queen of Green, Lindsay Coulter, answers your green living questions and offers tips and recipes to make your life easier on the environment. It's all about green living made easy. Continue the conversation: read Queen of Green blog - Lindsay Coulter Website


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Wellness Tip
Cauliflower
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Certified Emotion Code & Metatronia Therapy ~ On-line or in person with Kveta Jasek
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