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Inspiration and Purpose - December 2011
By teaching love, that very same love guided me to my purpose
When you are inspired by a great purpose, everything will begin to work for you. Inspiration comes from moving back in-spirit and connecting to the seven faces of intention. When you feel inspired, what appeared to be risky becomes a path you feel compelled to follow. The risks are gone because you are following your bliss, which is the truth within you. This is really love working in harmony with your intention.
Essentially, if you do not feel love, you do not feel the truth, and your truth is all wrapped up in your connection to Spirit. This is why inspiration is such an important part of the fulfillment of your intention to live a life on purpose.
When I left the work that no longer inspired me, every single detail that I had worried about was almost magically taken care of for me. I had spent several months working for a large corporation where I was offered a salary three times higher than I had been paid as a teacher, but I was not in-spirit. That prodding inner knowing said, “Do what you are here to do,” and teaching counseling became my manifested daily purpose.
And public speaking was not a risk; it was something I had to do because I knew that I could not feel happy with myself if I did not follow my heart. The universe handled the details, because I was feeling love for what I was doing, and consequently, I was living my truth.
By teaching love, that very same love guided me to my purpose, and the financial remuneration flowed to me with that same energy of love. I couldn’t see how it worked out, but I followed an inner knowing and never regretted it.
You may think it is too risky to give up a salary, a pension, job security, or familiar surroundings because of a dim night-light in your mind that draws you to see why it is turned on. I suggest that there are no risks at all if you pay attention to that light, which is your knowing.
Combine your strong knowing with the faith that Spirit will provide, and you acknowledge the power of intention at work. Your trust in this inner knowing is all you need. I call it faith, not faith in an external being to provide you with purpose, but faith in the call you are hearing from the center of your being.
You are a divine, infinite creation making the choice to be on purpose and to be connected to the power of intention. It all revolves around your being harmoniously connected to your Source. Faith eliminates the risk when you choose to trust that inner knowing about your purpose and become a channel for the power of intention.
Wayne's Bio: WAYNE W. DYER, PH.D., is an internationally renowned author and speaker in the field of self development. He is the author of more than 30 books, has created numerous audio and video programs, and has appeared on thousands of television and radio shows. Dr. Wayne Dyer is affectionately called the “father of motivation” by his fans. Despite his childhood spent in orphanages and foster homes, Dr. Dyer has overcome many obstacles to make his dreams come true. Today he spends much of his time showing others how to do the same. When he's not traveling the globe delivering his uplifting message, Wayne is writing from his home in Maui.
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|Tuscan Leek, Potatoe & Bean Soup|
Description: Welcome those crisp winter days with a pot of hearty Tuscan bean soup. Leeks are a unique combination of flavonoids and sulfur-containing nutrients, the allium vegetables belong in your diet on a regular basis. Like their allium cousins, onions and garlic, let leeks sit for at least 5 minutes after cutting and before cooking to enhance their health-promoting qualities.
A good source of dietary fiber, leeks also contain goodly amounts of folic acid, calcium, potassium, and vitamin C. Easier to digest than standard onions, leeks have laxative, antiseptic, diuretic, and anti-arthritic properties.
Leeks contain many noteworthy flavonoid anti-oxidants, minerals, and vitamins that have proven health benefits.
Leeks are low in calories. 100 g fresh stalks contain 61 calories. Further, their elongated stalks provide good amounts of soluble and insoluble fiber.
Laboratory studies show that allicin reduces cholesterol production by inhibiting HMG-CoA reductase enzyme in the liver cells. Further, it also found to have anti-bacterial, anti-viral and anti-fungal activities.
Allicin also decreases blood vessel stiffness by release of nitric oxide (NO); thereby bring reduction in the total blood pressure. It also blocks platelet clot formation and has fibrinolytic action in the blood vessels, which helps decrease overall risk of coronary artery disease (CAD), peripheral vascular diseases (PVD), and stroke.
Leeks are great source of minerals and vitamins that are essential for optimum health. Their leafy stems indeed contain several vital vitamins such as pyridoxine, folic acid, niacin, riboflavin, and thiamin in healthy proportions. 100 g fresh stalks provide 64 µg of folates. Folic acid is essential for DNA synthesis and cell division. Their adequate levels in the diet during pregnancy can help prevent neural tube defects in the newborn babies.
In addition, leeks are one of the good source of vitamin A (1667 IU or 55% of RDA per 100 g) and other flavonoid phenolic anti-oxidants such as carotenes, xanthin, and lutein. They also have some other essential vitamins such as vitamin C, K, and vitamin E. Vitamin C helps body develop resistance against infectious agents and scavenge harmful, pro-inflammatory free radicals. Further, its stalks have small amounts of minerals such as potassium, iron, calcium, magnesium, manganese, zinc, and selenium.
Often overlooked in leeks is their important concentration of the B vitamin folate. Folate is present in leeks in one of its bioactive forms (5-methyltetrahydrofolate, or 5MTHF) and it is present throughout the plant (including the full leaf portion, not only the lower leaf and bulb).
Fresh leeks should be stored unwashed and untrimmed in the refrigerator, where they will keep fresh for between one and two weeks. Wrapping them loosely in a plastic bag will help them to retain moisture.
Tips for Preparing Leeks - Cut off green tops of leeks and remove outer tough leaves. Cut off root and cut leeks in half lengthwise. Fan out the leeks and rinse well under running water, leaving them intact. Cut leeks into 2-inch lengths. Holding the leek sections cut side up, cut lengthwise so that you end up with thin strips, known as the chiffonade cut, slicing until you reach the green portion. Make sure slices are cut very thin to shorten cooking time. Let leeks sit for at least 5 minutes before cooking.
With a more delicate and sweeter flavor than onions, leeks add a subtle touch to recipes without overpowering the other flavors that are present. Although leeks are available throughout the year they are in season from the fall through the early part of spring when they are at their best.