The Power of Affirmations - November 2017

Positive words really can transform your life.

By Monika Muranyi

The idea that the words we speak can affect and change our life isn’t new. I first began using affirmations when I discovered a wonderful book written by Florence Scovel Shinn. Florence was a truly remarkable woman, born in 1871, who understood the power of words, spoken with intent. In 1928 she published a book called Your Word is Wand and in 1944 she wrote The Power of the Spoken Word. I have used several of her affirmations with great success.

Another woman, who I consider to be the Queen of Affirmations, is Louise L. Hay. Louise is regarded as one of the founders of the self-help movement and has implemented her teachings within her own life. After being diagnosed with cancer, Louise decided to follow an intensive program of affirmations, visualization, nutritional cleansing and psychotherapy. This was in lieu of drugs and surgery. Within six months, the healing was complete, and she was completely free of cancer. How amazing is that?

So why do affirmations work, and can they work for you? Let’s first look at why affirmations work and the importance of watching what you say. Spoken words are constructs of real energy. As the frequencies of this energy are manifested as vibrations in the air, they begin a divine process within you. Your body intelligence (Innate) is constantly listening for your instructions, and fulfils your requests as best it can. Therefore, negative things spoken in frustration and worry are still heard and received! Be careful what you say! Do you know a hypochondriac who has received everything they speak about? Innate only hears what you give it.

Intent is purposeful, designed and focused consciousness. Positive affirmations, spoken to your body with intent, are clearly heard and understood by Innate. Innate listens and starts cooperating, but is also waiting for your actions to validate change. For example, if you desire to increase your fitness, and you speak to your body with conscious intent, the response from Innate is markedly improved if you also begin to exercise in whatever way you can that cooperates with the spoken affirmation.

Now that you understand why affirmations work, can it really work for you? The real question to ask yourself is if you believe it can work. Innate can tell if you are faking it. In addition, Innate does not respond to monotonous repetition of spoken statements. There must be purposeful intent and the emotion of belief behind it. Have you ever had someone tell you they are sorry, but you didn’t feel the energy behind their words? You could tell they were faking it and not being genuine.

So belief and intent are important. The other secret to using affirmations is they should always be a positive statement of having something, not the desire to have it. In simple terms, if you desire love in your life, the affirmation becomes: I have love in my life. If you desire good health, the affirmation is: I am healthy. Use words such as I am or I have. Never use words such as I desire or I want. Affirmations are statements of truth, not wishful thinking.

One of the best ways to increase the power of your affirmations is to create and design your own, rather than using suggestions from a list or book. This is because only you will know exactly what you are manifesting, and your body will far better recognize your own consciousness and words. Spend as much time as you need to create your affirmations. If you have trouble at first, begin with the things you are grateful for. As your gratitude increases, you attract more things to be thankful for. If you still have difficulty, take a look at the numerous books and internet resources that currently exist to help get you started. But remember … use your own words.

Saying affirmations out loud every day begins a process. It is a good idea to say your affirmations first thing in the morning, or the last thing at night. Ideally you should look in the mirror or even write your affirmation out. This helps you to really “own” the truth of what you are manifesting. Find what works best for you and begin with that. What are the issues? What do you want to co-create in your life? The goal is to have your affirmation become something that you know to be true. You no longer desire or want something. Instead, let it become your truth – you have it! Make that statement as an affirmation.

One final comment is to be patient and give yourself time. If you seek to dramatically change your current situation, it may not be realistic to expect the desired changes by the end of the week! When our bodies experience a trauma, such as a broken leg, we recognize that it may take six weeks to heal. Some injuries take even longer. So all the body’s processes takes time.

I encourage you to use adjectives as this can really help you feel the positive emotions of your affirmation. For example, instead of saying I am healthy; say I feel vibrantly healthy and alive. Have fun experimenting and keep going, even when you think it’s not working, because eventually you will be living the truth of your affirmation!




Monika Muranyi Monika's Bio: Monika Muranyi is the author of The Gaia Effect, The Human Akash, and The Human Soul Revealed (published by Ariane Editions in Canada). These books are subject-driven information from the Kryon channellings as given by Lee Carroll, the original Kryon channel. Dozens of formerly unseen answers from Kryon are featured in these books. Monika shares a deep affinity and connection with our planet Earth, Gaia. For over 15 years she worked as national park ranger in Australia and New Zealand. Following a spiritual awakening Monika began to explore the deeper mysteries of the universe. Monika has lived and travelled to many places throughout the world. She has participated in several sacred ceremonies with indigenous Shamans in Hawaii and South America. Monika’s books provide wonderful summaries and explanations of what Kryon says are happening right now regarding our Soul, the Akash and the new Gaia consciousness. Thanks to her work we now have a greater spiritual understanding about our planet and humanity. - Monika Muranyi Website - Email


Greek Islands Tour with Maria Carr - Sept 2019

Copyright © 2004- 2011 OKinHealth.com. This article is of the copyright of OK in Health and the author; any reproduction, duplication and transmission of the article are to have prior written approval by OK in Health or the author.

IMPORTANT DISCLAIMER
This information and research is intended to be reliable, but its accuracy cannot be guaranteed. All material in this article is provided for information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this newsletter / e-magazine / website. Readers should consult their doctor and other qualified health professionals on any matter relating to their health and well-being. The information and opinions provided in this newsletter / e-magazine/website are believed to be accurate and sound, based on the best judgment available to the authors. Readers who fail to consult with appropriate health authorities assume the risk of any injuries. The publisher is not responsible for any errors or omissions. OK in Health is not responsible for the information in these articles or for any content included in this article which is intended as a guide only and should not be used as a substitute to seeking professional advice from either your doctor or a registered specialist for yourself or anyone else.
Connect with Us
facebook    twitter

Greek Islands Tour - October 2019 - Host Maria O'Farrell Carr


Wellness Tip
Reducing Fat
Looking for a good way to reduce the saturated fat content of soups and stews? Try refrigerating them overnight. Much of the fat will rise to the top of the cooled mixture and become solid. Then you can easily remove it with a slotted spoon. Improve your chances of achieving your new year's health goals. Be specific. Instead of promising to lose 15 pounds, state how you will do it. For example, say that you will add 40 minute walks along the lake front or workouts at the health club, 4 times a week. Use a simple tracking system, perhaps check marks on a calendar, to help you keep your focus.


Rejuv Beauty Cream by Ferlow Botanicals


Wellness Directory
Celtic Wisdom Keeper, Healer and Intuitive Readings with Maria O'Farrell Carr, AEP
Specialty: Angel Empowerment Practitioner
Maria is a very powerful and gifted healer, Celtic Wisdom Keeper, Angel & Fairy Card Reader and medical intuitive. Maria works a Expos and with clients thru Skype or by phone
View Details


Rejuv Beauty Cream by Ferlow Botanicals


Event
Clinical Hypnotherapy and Coaching Certification Course
Date: May 25, 2019
Location: Penticton & South Okanagan
Want to make a huge impact on the world!
View Details


Rejuv Beauty Cream by Ferlow Botanicals


Article
Ireland's Guide to Samhain (Halloween)
Among the ancient Irish, the year was divided into a light half (Summer) and a dark half (Winter). In those ancient times, the day was seen to begin at sunset. So too, the year was seen to begin with the arrival of dark half (winter) at Samhain, which began at sunset on the 31st of October. The Festival of Samhain marked the end of
Full Article


Maria's Ireland Sacred Tours


Recipe
Quinoa Breakfast Porridge
Category: Breakfast
Description: This is a great weight loss recipe. Quinoa is a supergrain.
Quinoa is actually a seed from a plant that is related to Spinach and Chard. You can eat the leaves as well as the seeds.
Quinoa is a complete protein. It is full of good nutrients and vitamins. This means that while you are eating quinoa you are ensuring that your body is getting good quantities of the right minerals to keep you healthy while you are on a reduced diet. It makes an excellent breakfast because the carbohydrates in Quinoa are slow releasing you do not get a rush of energy like with other foods but instead gives energy all morning.
Full Recipe


Rejuv Beauty Cream by Ferlow Botanicals