|OK In Health - To Your Good Health|
A (not-so-typical) Day in the Life of a Vegetarian (part two) - December 2011
Okay, so we have detailed the morning rituals, now it’s time to go over what tends to happen during the latter portion of my day. After arriving home from work, there is often a great, tasty and healthy Vegetarian meal waiting for me. It may consist of potatoes and/or other organic (generally home-grown) veggies. While the veggies, themselves, do not usually have a plentiful degree of flavour, the herbs and spices that my wife uses definitely do.
Whatever it is that my wife has prepared for our dinner, it generally takes at least two platefuls to appease my hunger. It’s not that the food requires that much consumption; I just really enjoy her home-cooking. Much of our dinners are prepared from veggies that have grown in our own little garden; that way, we know there is no genetic modification, no moth genes in our tomatoes, etc.
Before we were together, Whitney and I, my evening meals looked a lot different. For example, as a lazy eater, I would consume such delicacies as mixed nuts, protein bars and organic yogurt. And these would often be my meals for the end of the workday. While I am no proponent of dairy products or their consumption, an occasional organic yogurt makes some degree of sense to me, thus, I would down said concoction.
Should our evening meal consist primarily of carbohydrates, I usually follow it – if my stomach still have enough room – with another protein drink. This, at least in my mind, balances out the carbohydrate/protein consumption. Remember, too many carbohydrates will be stored in the body as fat. We need very few carbs for our energy requirements; the rest are stored for later.
Late night snacks are not entirely out of the question, just because I’m a devout Vegetarian. Okay, so they’re not usually suggested by many nutritional “experts”, but people are going to succumb to habit and this seems to be one of them. So, if you decide to snack in the latter part of the day, here are some suggestions:
Fruit is good. A cup of organic yogurt “hits the spot”. Nuts, while containing nutritional value, also appease one’s hunger for quite some time...thanks to the fat/oil content. There are times when I sit down to a huge bag of potato chips. Yes, you read that correctly, chips. These are not just ANY bag of chips, however; they are “specially selected” and have no MSG content, for example. There are actually a few brands of potato chips that, while not all that healthy, perhaps, are not overly Unhealthy.
The very end of the day may bring about the consumption of some proteolytic enzymes. These help break down partially-digested protein substances, among other things. (This just might be a topic for a subsequent article). Partially-digested proteins can be the source of considerable discomfort, a.k.a. pain from inflammation, which is something that “rears its ugly head” with me, thanks to several years of riding a motorcycle.
Thanks to these little “magic” pills, there are days when virtually nothing hurts. And, while they originated from silkworm larva enzymes, these pills are now replicated in the laboratory. This means, at least to me, that they are “safe” for a Vegetarian to consume.
Remember to drink enough water to help disperse the substance being ingested; just don’t overdo it, or you’ll be up several times during the night. This will likely result in much more time than you are comfortable with, being spent in a very small room.
In the day’s final moments, there are no food substances that I would suggest, since this would likely make your digestive system work too hard, as you attempt to sleep. You can, however, (should you feel hungry at bedtime), consume a glass of water with whey protein isolate. This gets into your bloodstream both quickly and easily and nourishes the muscles that you worked hard, during the day.
And so ends another day...
David's Bio: For over 40 years, Dave Dixon has been a devout Vegetarian. During this time frame, he has become certified as a Nutritional Consultant, worked as a Fitness Trainer, a certified Reflexologist, Deep Muscle Therapist as well as Quantum Biofeedback Practitioner. Note: David has moved from Summerland, BC. - Email
Copyright © 2004- 2011 OKinHealth.com. This article is of the copyright of OK in Health and the author; any reproduction, duplication and transmission of the article are to have prior written approval by OK in Health or the author.
This information and research is intended to be reliable, but its accuracy cannot be guaranteed. All material in this article is provided for information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this newsletter / e-magazine / website. Readers should consult their doctor and other qualified health professionals on any matter relating to their health and well-being. The information and opinions provided in this newsletter / e-magazine/website are believed to be accurate and sound, based on the best judgment available to the authors. Readers who fail to consult with appropriate health authorities assume the risk of any injuries. The publisher is not responsible for any errors or omissions. OK in Health is not responsible for the information in these articles or for any content included in this article which is intended as a guide only and should not be used as a substitute to seeking professional advice from either your doctor or a registered specialist for yourself or anyone else.
Connect with Us
|Are you drinking enough fluids? A good indicator is the color of your urine. Light, pale urine usually indicates good hydration whereas dark urine indicates poor hydration. Consider making a habit of drinking 8 -10 glasses (8 fluid oz) of water each day. Limit caffeine and alcohol intake, as these substances promote fluid loss. If you eat a lot of water-rich foods such as soup or fresh produce, you may be okay with a cup or two less water.|
|Acupuncture & Laser Therapy with Marcel Mallette|
|Specialty: Acupuncture & Chinese Medicine|
Mountain Acupuncture & Laser Therapy provides full Traditional Chinese Medicine Acupuncture by a fully qualified Registered Acupuncturist under BC Government (CTCMA)along with Low Level Laser therapy
|BC Yoga Conference 2014|
|Date: Sep 12, 2014|
Location: Penticton & South Okanagan
Immerse yourself in an "all-inclusive" yoga retreat at the tranquil Naramata Centre in the South Okanagan.
|20 Ways to Get Good Karma|
|1. Take into account that great love and great achievements involve great risk.
2. When you lose, don’t lose the lesson.
3. Follow the three R’s:|
|Broccoli and Spinach Chilli Sauce Salad|
Description: This is one of the fastest and easiest main dishes to make. It's full of flavor and quick - it also has the cancer-fighting protection of broccoli.
Broccoli nutrition facts are astounding. Broccoli is a member of the cruciferous family of vegetables that includes cauliflower, cabbage, turnips, rutabaga, kale, bok choy, Brussels sprouts and mustard greens.The nutritional value of broccoli combined with its low calories make this vegetable a must have on any healthy eating plan. There is a high level of vitamin C in broccoli. Broccoli is also packed with vitamin A, beta carotene, B vitamins especially B3 and B5, folic acid, phosphorus, potassium, iron, chromium, which is an easily absorbed form of calcium, zinc and lots of fiber. It's also loaded with carotenoids - antioxidants that are thought to help with weight loss.
Broccoli helps fight cancer, especially breast, colon and lung. It boosts the immune system. Broccoli also contains antioxidants and a substance called sulforaphane, which research is showing to be a powerful cancer fighter and preventer.
There is strong evidence that broccoli may reduce the risk of heart disease. It is an antioxidant and helps with stress. Broccoli also lowers the incidence of cataracts and is considered energy boosting. Its high calcium content builds bones.