|OK In Health - A Mindful Connection|
Achieving Happinesss in Five Steps - December 2014
“Happiness is a by-product of living a good life.”
We all enjoy life so much more when we are feeling happy and fulfilled. I believe that we will live longer and stronger if our personal purpose is joy. Happiness is not bought nor is it given. It is something we must reach out for and create in our own lives. It has no monetary value, but the value it does have is priceless.
The road to happiness can be taken by starting with the following 5 things:
1. Do not take anything personally.
Remember that everyone walks around with emotional baggage of some sort. Their response to you is coloured by this baggage and has nothing whatsoever to do with you. Their frustration or anger is something that is unfinished within them. Their impatience is frequently impatience with themselves. Their inability to love is likely an inability to love themselves.
2. Deal with the things that bother you.
Do not hold on to grudges or bad feelings about anyone. It only poisons your own soul and your own body. So, if it means speaking to someone and trying to work things out, do so. If you are in a job that you dislike, start to look for ways to find another job that you do like. Do not stay in unhealthy relationships. Walk away from anything that creates angst or pain. Work toward getting rid of all the stressful and negative situations in your life.
3. Practice gratitude and forgiveness daily.
Get up in the morning being mindful of what it is you are grateful for. State it out loud. Forgive yourself and others for both your own and their imperfections. Our world is not perfect and will never be until we, as individuals, achieve our own state of personal happiness. This will then radiate and spread to the rest of the world.
4. Help others whenever the opportunity arises. Love humankind.
Helping others takes the focus off our own challenges. We seem to spend a lot of time in our society focused on our own wants and needs. If we learn how to reach out to others, it will help to put our own issues into perspective.
5. Laugh as often as possible.
Laughter is one of the best things you can do for yourself. Laughter sets of chemical process in your body that is beneficial to your well being. These chemicals immediately start to diffuse the stress your body may be feeling. Laughter is contagious and spreads feelings of happiness. Laughter begets laughter.
Remember, don’t take anything personally, get rid of your baggage, be grateful and forgive others, help others and laugh as much as possible each day.
So, start with those five things and be conscious of them daily. I am almost certain that you will notice a big change in your life within a short period of time.
As a dear friend of mine says “happiness is a by-product of living a good life.”
Carole's Bio: Carole Fawcett is a Clinical Hypnotherapist and Registered Professional Counsellor who believes that we all have the ability to self-heal the hurts of our life journey. Carole comes from a place of empowerment and gently assists her clients to find themselves through the power of their minds. Carole is a seasoned professional speaker and offers workshops on stress, laughter and life management. Carole is a member of several professional counselling and hypnotherapy organizations as well as the Professional Writers Association of Canada. 250-558-0688
- Carole Fawcett Website - Email
Copyright © 2004- 2011 OKinHealth.com. This article is of the copyright of OK in Health and the author; any reproduction, duplication and transmission of the article are to have prior written approval by OK in Health or the author.
This information and research is intended to be reliable, but its accuracy cannot be guaranteed. All material in this article is provided for information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this newsletter / e-magazine / website. Readers should consult their doctor and other qualified health professionals on any matter relating to their health and well-being. The information and opinions provided in this newsletter / e-magazine/website are believed to be accurate and sound, based on the best judgment available to the authors. Readers who fail to consult with appropriate health authorities assume the risk of any injuries. The publisher is not responsible for any errors or omissions. OK in Health is not responsible for the information in these articles or for any content included in this article which is intended as a guide only and should not be used as a substitute to seeking professional advice from either your doctor or a registered specialist for yourself or anyone else.
Connect with Us
|Sponges and Kitchen Germs|
|Keep your kitchen sanitary. Our registered dietitian recommends washing sponges carefully and replacing them regularly. Sponges can harbor bacteria. These may recontaminate your dishes and countertops. Wash sponges in the hot cycle of your dishwasher, or disinfect them in a chlorine bleach solution.
|Avichi's Rachijpah Healings|
|Specialty: Chakra Healing|
Rachijpah Healings (pronounced "Ra-Chai-Pah") is the home of various healing modalities. Avichi van Campen is the founder and sole operator, and offers you a variety of Services.
|FSRC Business Feng Shui Course|
|Date: Feb 8, 2015|
Location: Vernon & North Okanagan
A Two Day Course designed for Feng Shui practitioners and enthusiasts, who would like to become proficient in the approach of commercial Feng Shui audits.
|Embracing the Holidays, the Stress-Free Way!|
|Card writing, cookie baking, parties, concerts, get-togethers, fundraising, volunteering, shopping, wrapping, traveling – as well intentioned as one may be to start early and plan ahead to avoid the rushing-around-last-minute kind of stress that is often associated with the Christmas season, many people find themselves experiencing holiday stress due to lack of time to fit it all in. And we wonder why we’re stressed!|
|Fresh Cherry Crisp|
|Category: Holiday Recipes|
Description: What says summer more than cherries?
This is a delicious cherry crisp made with fresh cherries instead of canned. It may take a little longer to make because you need to pit the cherries, but it is well worth it when you taste the finished product.
The nutritional benefits of cherries are pretty big, particularly when you consider their small size. Many of the health benefits of cherries are related to the natural chemical that gives them their color.
Anthocyanins give flowers, berries and other fruits the colors ranging from red to blue. Some of the best food sources of anthocyanins are red grapes, chokeberry, eggplant and, of course, cherries.
These pigments attract pollinators, act as a “sunscreen” and protect the plant from radicals formed by UV light, so they act as antioxidants. The antioxidant benefits are transferred to people when the fruits or vegetables are eaten.
Anthocyanins are also natural pain relievers and anti-inflammatories. They inhibit the production of COX-2 enzymes, as do over the counter and prescription pain relievers. Natural anti-inflammatories are believed to reduce the risk of many types of cancer. But, there are more nutritional benefits of cherries.
Cherries contain melatonin, another natural pain reliever and COX-2 inhibitor. Melatonin also helps to regulate sleep cycles and has been sold as a natural sleep aid. Reduced levels of melatonin have been associated with heart disease and increased cancer rates in night workers. The human body naturally produces melatonin, but primarily in darkness.
Constant artificial lighting present in most homes and work places reduces the amount of melatonin that the body produces. So, one of the health benefits of cherries to modern day man has to do with replacing some of the melatonin that has been lost to artificial light, unhealthy work schedules and unnatural sleep patterns. And, there are more nutritional benefits of cherries.
Cherries, like most fruits, contain vitamin C. The proven and suspected health benefits of cherries and other vitamin C rich foods are too numerous to be covered in this recipe.