|OK In Health - A Mindful Connection|
Achieving Happinesss in Five Steps - December 2014
“Happiness is a by-product of living a good life.”
We all enjoy life so much more when we are feeling happy and fulfilled. I believe that we will live longer and stronger if our personal purpose is joy. Happiness is not bought nor is it given. It is something we must reach out for and create in our own lives. It has no monetary value, but the value it does have is priceless.
The road to happiness can be taken by starting with the following 5 things:
1. Do not take anything personally.
Remember that everyone walks around with emotional baggage of some sort. Their response to you is coloured by this baggage and has nothing whatsoever to do with you. Their frustration or anger is something that is unfinished within them. Their impatience is frequently impatience with themselves. Their inability to love is likely an inability to love themselves.
2. Deal with the things that bother you.
Do not hold on to grudges or bad feelings about anyone. It only poisons your own soul and your own body. So, if it means speaking to someone and trying to work things out, do so. If you are in a job that you dislike, start to look for ways to find another job that you do like. Do not stay in unhealthy relationships. Walk away from anything that creates angst or pain. Work toward getting rid of all the stressful and negative situations in your life.
3. Practice gratitude and forgiveness daily.
Get up in the morning being mindful of what it is you are grateful for. State it out loud. Forgive yourself and others for both your own and their imperfections. Our world is not perfect and will never be until we, as individuals, achieve our own state of personal happiness. This will then radiate and spread to the rest of the world.
4. Help others whenever the opportunity arises. Love humankind.
Helping others takes the focus off our own challenges. We seem to spend a lot of time in our society focused on our own wants and needs. If we learn how to reach out to others, it will help to put our own issues into perspective.
5. Laugh as often as possible.
Laughter is one of the best things you can do for yourself. Laughter sets of chemical process in your body that is beneficial to your well being. These chemicals immediately start to diffuse the stress your body may be feeling. Laughter is contagious and spreads feelings of happiness. Laughter begets laughter.
Remember, don’t take anything personally, get rid of your baggage, be grateful and forgive others, help others and laugh as much as possible each day.
So, start with those five things and be conscious of them daily. I am almost certain that you will notice a big change in your life within a short period of time.
As a dear friend of mine says “happiness is a by-product of living a good life.”
Carole's Bio: Carole Fawcett is a Clinical Hypnotherapist and Registered Professional Counsellor who believes that we all have the ability to self-heal the hurts of our life journey. Carole comes from a place of empowerment and gently assists her clients to find themselves through the power of their minds. Carole is a seasoned professional speaker and offers workshops on stress, laughter and life management. Carole is a member of several professional counselling and hypnotherapy organizations as well as the Professional Writers Association of Canada. 250-558-0688
- Carole Fawcett Website - Email
Copyright © 2004- 2011 OKinHealth.com. This article is of the copyright of OK in Health and the author; any reproduction, duplication and transmission of the article are to have prior written approval by OK in Health or the author.
This information and research is intended to be reliable, but its accuracy cannot be guaranteed. All material in this article is provided for information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this newsletter / e-magazine / website. Readers should consult their doctor and other qualified health professionals on any matter relating to their health and well-being. The information and opinions provided in this newsletter / e-magazine/website are believed to be accurate and sound, based on the best judgment available to the authors. Readers who fail to consult with appropriate health authorities assume the risk of any injuries. The publisher is not responsible for any errors or omissions. OK in Health is not responsible for the information in these articles or for any content included in this article which is intended as a guide only and should not be used as a substitute to seeking professional advice from either your doctor or a registered specialist for yourself or anyone else.
Connect with Us
|Exercising in Cold Weather |
|Dressing in layers helps your body hold its heat and prevents the retention of perspiration on your skin. Try these tips to get the most out of the layering: 1. Wear a thin layer of synthetic microfibers such as polypropylene closest to your skin. Synthetics tend to wick sweat away; 2. The next layer is for insulation. A front zipper will allow easy release of extra heat and perspiration; and 3. The top layer should be windproof and waterproof. In extremely cold weather, an extra layer of microfibers or goose down inside the shell traps even more heat.|
|Health is Bliss|
|Specialty: Nutrition Coach|
Health is Bliss is owned and operated by Shannon Bliss, Certified Nutritional Practitioner, Registered Orthomolecular Health Practitioner and Live Blood Analyst.
|Illuminate 2017 Psychic Fair & More (3 days in Kelowna - January)|
|Date: Jan 20, 2017|
Location: Kelowna & Central Okanagan
New Venue: Takes place at the Rotary Centre for the Arts in downtown Kelowna. Friday evening, Saturday and Sunday.
|Incarnated Angels and Starpeople |
|People have come from all over the universe to live upon earth. In my private psychic counseling practice, I've been able to get to know many people whose origins are not of this earth. I've learned that there are many incarnated extraterrestrials (ETs), angels, and walk-ins upon the planet right now.
The first time I worked with an incarnated ET—what I call a "star person," I was startled. She defied all of my stereotypes about extraterrestrials. She looked a lot like an ordinary person (although there are some...|
|Gluten-Free: Amaranth, Quinoa and Dark Chocolate Cake|
Description: Amaranth: This Central American ancient food has been cultivated for 8000 years, and is comparable to rice. Considered a grain, it is actually a seed. Amaranth is especially high in lysine, an essential amino acid most grains lack. Plus it is gluten free!
Amaranth is a pseudocereal that has been consumed as a grain since ancient times; the tiny buff-colored amaranth spheres were important in both Aztec cuisine and culture. Amaranth grains are rich in high-quality protein and minerals, and are naturally gluten-free.
The health benefits of Amaranth are that it is rich in Iron, Manganese, Magnesium, Potassium, and Phosphorus. It can be used ground as flour, cooked as a cereal, sprinkled on foods or even used as a thickener for soups. To cook, combine 1 part raw seeds to 2 1/2 parts liquid. Simmer 18-20 minutes, until soft. Amaranth may be toasted like pop corn and mixed with honey to make a treat called " alegria" which means "joy" in Spanish.