OK In Health - A Mindful Connection

Achieving Happinesss in Five Steps - December 2014

“Happiness is a by-product of living a good life.”

By Carole Fawcett, Vernon, BC

senior laughingWe all enjoy life so much more when we are feeling happy and fulfilled.  I believe that we will live longer and stronger if our personal purpose is joy. Happiness is not bought nor is it given.  It is something we must reach out for and create in our own lives.  It has no monetary value, but the value it does have is priceless.

The road to happiness can be taken by starting with the following 5 things:

 

1. Do not take anything personally.

Remember that everyone walks around with emotional baggage of some sort.  Their response to you is coloured by this baggage and has nothing whatsoever to do with you.  Their frustration or anger is something that is unfinished within them.  Their impatience is frequently impatience with themselves.  Their inability to love is likely an inability to love themselves.

 

2. Deal with the things that bother you.

Do not hold on to grudges or bad feelings about anyone.  It only poisons your own soul and your own body.  So, if it means speaking to someone and trying to work things out, do so.  If you are in a job that you dislike, start to look for ways to find another job that you do like.  Do not stay in unhealthy relationships.  Walk away from anything that creates angst or pain.  Work toward getting rid of all the stressful and negative situations in your life.

 

3. Practice gratitude and forgiveness daily. 

Get up in the morning being mindful of what it is you are grateful for.  State it out loud.  Forgive yourself and others for both your own and their imperfections.  Our world is not perfect and will never be until we, as individuals, achieve our own state of personal happiness.  This will then radiate and spread to the rest of the world. 

 

4. Help others whenever the opportunity arises.  Love humankind.

Helping others takes the focus off our own challenges.  We seem to spend a lot of time in our society focused on our own wants and needs.  If we learn how to reach out to others, it will help to put our own issues into perspective. 

 

5. Laugh as often as possible.

Laughter is one of the best things you can do for yourself.  Laughter sets of chemical process in your body that is beneficial to your well being.  These chemicals immediately start to diffuse the stress your body may be feeling.  Laughter is contagious and spreads feelings of happiness.  Laughter begets laughter.

 

Remember, don’t take anything personally, get rid of your baggage, be grateful and forgive others, help others and laugh as much as possible each day. 

So, start with those five things and be conscious of them daily.  I am almost certain that you will notice a big change in your life within a short period of time.

 

As a dear friend of mine says “happiness is a by-product of living a good life.” 

 




Carole FawcettCarole's Bio: Carole Fawcett is a Clinical Hypnotherapist and Registered Professional Counsellor who believes that we all have the ability to self-heal the hurts of our life journey. Carole comes from a place of empowerment and gently assists her clients to find themselves through the power of their minds. Carole is a seasoned professional speaker and offers workshops on stress, laughter and life management. Carole is a member of several professional counselling and hypnotherapy organizations as well as the Professional Writers Association of Canada. 250-558-0688 - Carole Fawcett Website - Email


Johnsons Landing Retreat center - BC retreat - workshops

Copyright © 2004- 2011 OKinHealth.com. This article is of the copyright of OK in Health and the author; any reproduction, duplication and transmission of the article are to have prior written approval by OK in Health or the author.

IMPORTANT DISCLAIMER
This information and research is intended to be reliable, but its accuracy cannot be guaranteed. All material in this article is provided for information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this newsletter / e-magazine / website. Readers should consult their doctor and other qualified health professionals on any matter relating to their health and well-being. The information and opinions provided in this newsletter / e-magazine/website are believed to be accurate and sound, based on the best judgment available to the authors. Readers who fail to consult with appropriate health authorities assume the risk of any injuries. The publisher is not responsible for any errors or omissions. OK in Health is not responsible for the information in these articles or for any content included in this article which is intended as a guide only and should not be used as a substitute to seeking professional advice from either your doctor or a registered specialist for yourself or anyone else.
Connect with Us
facebook    twitter

Okanagan events


Wellness Tip
How to Graduate from Walking to Running
Are you bored with walking but intimidated by running? Slowly add some running to your workout. For example, walk 4 or 5 minutes, and then run for 1 minute. Repeat the pattern several times. Once you feel more comfortable, try to increase from 1 minute of running to 2, and then from 2 to 3. Eventually you will be running much or all of the time.


Okanagan-Similkameen Healthy Living Fair - Penticton


Wellness Directory
Kveta's Natural Healing Centre
Specialty: Energy Workers
Kveta provides sessions in the Emotion Code (in person, phone or Skype), Reflexology, Cranio-Sacral reflexology, CranioSacral therapy, Reiki, Lymphatic drainage, Body Talk and Reconnective healing.
View Details


Angel Empowerment Practitioner™ International Course - Penticton


Event
The Seven Sacred Flames
Date: Mar 4, 2015
Location: Penticton & South Okanagan
Come enjoy and experience the Seven Sacred Flames we need to master for Ascension in this mini series of Divine Love.
View Details


Sacred Tour in Hawaii with Maria and Cindy 2015


Article
Aromatherapy for Little Ones
Better sleep, less tantrums, cheering up and calming down with essential oils. Infancy and toddler-hood seem to be a never-ending parade of emotional and mental stresses, both for little ones trying to make sense of a new and confusing environment and for parents trying to behave calmly and rationally on far too little sleep and frayed nerves. Aromatherapy is an ideal way of working with these stresses since it can be...
Full Article


Kyron Ireland Tour 2016


Recipe
Dark Chocolate Covered Kiwifruit
Category: Desserts
Description: Kiwi fruits are rich in many Vitamins, flavonoids and minerals. In particular, they contain a high amount of Vitamin C (more than oranges), as much potassium as bananas and a good amount of beta-carotene. The high content in dietary fiber helps improving diseases such as diabetes, by controlling sugar levels, and colon cancer, since fiber binds to toxic compounds in the colon and helps us expel them.
Fiber has also been proven to reduce cholesterol levels, improving the conditions of patients with cardiovascular diseases and lowering the probability of heart attacks. Anti Oxidant properties in Kiwi Fruit are important to note as kiwi fruits contain a remarkable amount of Vitamin C, E and A. Vitamin C is a water-soluble antioxidant that has been proven to protect our body from free radicals, dramatically improving the health of individuals who consumed it regularly against all kinds of disease, from cardiovascular problems to cancer and obesity. Vitamin E has been proven to have similar effects, but is fat-soluble and thus is complimentary to Vitamin C in its functions. Kiwi fruits contain both these vitamins in high amount, which help protect our body against free radicals from all fronts. Summary of Kiwifruit Health Benefits. Eating kiwi fruit is clearly a healthy choice, and it is particularly useful in these cases: •Prevents Asthma•Prevents wheezing and coughing, especially in children•Protects our DNA from mutations•Provides a healthy amount of antioxidants and vitamins•Helps prevent colon cancer thanks to a high fiber content.
Full Recipe


Ancient Celtic Vibrational Course with Ireland's Jane Donald & Maria O’Farrell Carr