|OK In Health - Soul-Full Journeys|
Are We There Yet? - September 2014
I have made a list of some qualities you can use as a gauge. I feel because we are multi-dimensional beings we are in and out of various dimensions all the time. Once we have overcome the lower dense energies of fear in all forms then we will be hanging out more in the higher dimensions. There will always be lessons and learnings along the way and yes many tests but the biggest challenges and Initiations you will leave behind. It takes discipline, courage and a lot of faith to release many lifetimes of karma and eons of programming. To me it is like being a computer hard drive and we all have a virus in our software (some have many viruses). We need anti-virus programs to reprogram our cellular memories and thankfully there are a vast array of tools and assistance that we all wrote into our Soul Contracts.
3rd Dimensional Qualities:
~ You hang on to the old rules and structures for dear life, not willing to go into the unknown, resistant to change creating pain and suffering.
~ You settle by staying in unhealthy relationships, unfulfilling or soul killing jobs that you have no passion for just to get the 'illusional' sense of security.
~ You are still being driven by themes of unsupported, unworthy, unloved, deserted, and others.
~ Being ego-driven you are self-sabotaging in a variety of ways. You are creating illness due to your being out of alignment, not honoring who you truly are and offering your gifts and being of service to those that need you.
~ You wallow in self-pity or depression and use drugs, medications, alcohol, food, gambling, watch lower vibrational TV/movies to escape and numb feelings.
~ You are attached to things, people and outcomes. You choose to stay in the uncomfortable but familiar rather than let go and move forward.
~ You righteously hold on to grudges and the need to be right. You judge others, project and blame, you want to shoot the messenger, are easily triggered and self-critical.
~ You are a ‘victim’.
~ You live in duality, perceiving black and white, right or wrong, staying safe by compartmentalizing.
ME not WE
5th Dimensional Qualities:
~ Living in the present time, less memory of the past, time is very malleable and not linear.
~ You are connected, unity consciousness, guidance flows naturally moment to moment, you KNOW what is for the highest good and make Soul guided choices.
~ You have merged with your Higher Self.
~ Sleep patterns have changed and you go with the flow.
~ You are much more telepathic.
~ You don't easily tolerate lower vibrational energies (people, music, workplace energies, concerts, theatres, sports events, news, TV)
~ You are lovingly detached to people, things and outcomes - being in the world but not of it.
~ You love your own company and only have loving supportive relationships. It is all about energy and you attract like-minded and lower energy is repelled.
~ You choose to listen to soothing higher vibrational music, watch and read inspirational shows and books, and you spend more time in silence and nature.
~ You create what you need moment-to-moment as you TRUST the flow of abundance; it isn't about how much is in your bank account.
~ Retirement isn't in your vocabulary, as you love being of service.
~ You create loving relationships that aren't based on neediness for security or looking for love outside of yourself but are based on mutually enhancing and bringing out the best in each other.
~ You may connect with your Twin Flame on or off the planet.
~ You question what is being mirrored to you and why. You are aware of the tests and you know once this lesson is learned you will experience another as you continue go up the spiral of ascension.
~ You are forgiving and most of all Self-love and forgiveness is a constant companion.
~ You have mastered the 'self' living in your heart centered soul infused self rather than your fearful lower ego self, consciously aware of thoughts and actions and are accountable knowing you create your own reality.
WE not ME
I find the peak transition periods are the most challenging and yes I am a bit battle weary as many of you are. The ongoing war between my ego and soul self was brutal at times during this past few intense years. I know this is going to be my best year ever and I know many of you feel the same. For those of you in the midst of the battle know that there is light at the end of the tunnel and your hard work will be well worth the effort. One of the most important things is to stop being so hard on yourself. Forgive and move on. Reach out for help when you need it, knowing that you are not alone. Don't allow that old tape to berate or beat yourself up any longer.
You, your light, precious energy and gifts are so needed. YOU make such a difference. You truly are LOVED, SUPPORTED and WORTHY. Love and Angel blessings, Pamela
Pamela's Bio: Pamela's Bio: Pamela Shelly, Business and Prosperity Mentor, is passionate about assisting healers, spiritual teachers, authors, holistic practitioners, and coaches to release their blocks to prosperity while learning the practical business steps so they can reach more people; making a bigger impact in the world.
Pamela loves teaching the 3 Day Sound Healing Practitioner Training and has taught workshops for 15 years. She is also excited about her Sacred Goddess Tours, having taken groups to Egypt and Mt. Shasta and is looking forward to Greece & Turkey and magical Mt. Shasta in 2013. Pamela is the Author of '9 Steps to Conscious Parening' and several guided meditations. She also offers 'Connect to Your Guides' Healing sessions. Pamela has a column on OK In Health eMagazine called 'Soul-Full Journeys' and has written for OK In Health since June 2009. For more information please contact Pamela at 250-861-9087 o or on website. Please see Events - Pamela Shelly Website - Email
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|There are two main types of fiber, soluble and insoluble. Soluble fiber has been associated with lowering blood cholesterol. It is found in oat bran, beans and other legumes, psyllium, prunes, apples and pears. Insoluble fiber, found in fruits, vegetables, dried beans, wheat bran, seeds, popcorn, brown rice, and whole grain products, is typical of the course material we think of as roughage. It helps keep the bowels regular and may also help prevent certain types of cancers. Both types of fiber, when taken with plenty of water, aid in weight control and the regulation of blood pressure.
|Sheila Stephenson – Penticton Health Practitioner|
Sheila Stephenson is a Certified Reflexologist, a Reiki Master, and does Shiatsu Massage. Sheila also practices the Yuen Method and Access Consciousness - The Bars.
|Wise Women's Festival 2015|
|Date: Oct 2, 2015|
Location: Penticton & South Okanagan
30 instructors and healers share for 3 days. Over 30 workshops to choose from. A festival store with great networking opportunities.
|What Do I Make For a Gluten-Free Dinner? |
|No matter what your situation the age old question can still put fear into many a home cook. Oh and don’t forget your dinner or your guests dinner needs to be gluten free. Don’t panic, this is one of the easiest meals to make gluten free...|
|Granola with Wheat Germ, Seeds and Blackstrap Molasses|
Description: The advantage of making your own healthy homemade granola is that you can avoid some of the hydrogenated fats and corn syrup found in many of the commercial brands. Granola made this way is also a heart-healthy snack food because of the relatively low fat content and the vitamins and minerals supplied by the grains, seeds, nuts and fruits. Oats and other grains are rich in magnesium and other minerals and vitamins which help keep cholesterol low. This recipe I like because of the blackstrap molasses. Blackstrap molasses is a very good source of iron. Particularly for menstruating women, who are more at risk for iron deficiency, boosting iron stores with blackstrap molasses is a good idea--especially because, in comparison to red meat, a well known source of iron, blackstrap molasses provides more iron for less calories and is totally fat-free. Iron is an integral component of hemoglobin, which transports oxygen from the lungs to all body cells, and is also part of key enzyme systems for energy production and metabolism.
So, granola can be a quite healthy as part of a diet rich in natural grains and vegetables - and as a welcome treat for when you are working or playing extra hard.