|OK In Health - Soul-Full Journeys|
Are We There Yet? - September 2014
I have made a list of some qualities you can use as a gauge. I feel because we are multi-dimensional beings we are in and out of various dimensions all the time. Once we have overcome the lower dense energies of fear in all forms then we will be hanging out more in the higher dimensions. There will always be lessons and learnings along the way and yes many tests but the biggest challenges and Initiations you will leave behind. It takes discipline, courage and a lot of faith to release many lifetimes of karma and eons of programming. To me it is like being a computer hard drive and we all have a virus in our software (some have many viruses). We need anti-virus programs to reprogram our cellular memories and thankfully there are a vast array of tools and assistance that we all wrote into our Soul Contracts.
3rd Dimensional Qualities:
~ You hang on to the old rules and structures for dear life, not willing to go into the unknown, resistant to change creating pain and suffering.
~ You settle by staying in unhealthy relationships, unfulfilling or soul killing jobs that you have no passion for just to get the 'illusional' sense of security.
~ You are still being driven by themes of unsupported, unworthy, unloved, deserted, and others.
~ Being ego-driven you are self-sabotaging in a variety of ways. You are creating illness due to your being out of alignment, not honoring who you truly are and offering your gifts and being of service to those that need you.
~ You wallow in self-pity or depression and use drugs, medications, alcohol, food, gambling, watch lower vibrational TV/movies to escape and numb feelings.
~ You are attached to things, people and outcomes. You choose to stay in the uncomfortable but familiar rather than let go and move forward.
~ You righteously hold on to grudges and the need to be right. You judge others, project and blame, you want to shoot the messenger, are easily triggered and self-critical.
~ You are a ‘victim’.
~ You live in duality, perceiving black and white, right or wrong, staying safe by compartmentalizing.
ME not WE
5th Dimensional Qualities:
~ Living in the present time, less memory of the past, time is very malleable and not linear.
~ You are connected, unity consciousness, guidance flows naturally moment to moment, you KNOW what is for the highest good and make Soul guided choices.
~ You have merged with your Higher Self.
~ Sleep patterns have changed and you go with the flow.
~ You are much more telepathic.
~ You don't easily tolerate lower vibrational energies (people, music, workplace energies, concerts, theatres, sports events, news, TV)
~ You are lovingly detached to people, things and outcomes - being in the world but not of it.
~ You love your own company and only have loving supportive relationships. It is all about energy and you attract like-minded and lower energy is repelled.
~ You choose to listen to soothing higher vibrational music, watch and read inspirational shows and books, and you spend more time in silence and nature.
~ You create what you need moment-to-moment as you TRUST the flow of abundance; it isn't about how much is in your bank account.
~ Retirement isn't in your vocabulary, as you love being of service.
~ You create loving relationships that aren't based on neediness for security or looking for love outside of yourself but are based on mutually enhancing and bringing out the best in each other.
~ You may connect with your Twin Flame on or off the planet.
~ You question what is being mirrored to you and why. You are aware of the tests and you know once this lesson is learned you will experience another as you continue go up the spiral of ascension.
~ You are forgiving and most of all Self-love and forgiveness is a constant companion.
~ You have mastered the 'self' living in your heart centered soul infused self rather than your fearful lower ego self, consciously aware of thoughts and actions and are accountable knowing you create your own reality.
WE not ME
I find the peak transition periods are the most challenging and yes I am a bit battle weary as many of you are. The ongoing war between my ego and soul self was brutal at times during this past few intense years. I know this is going to be my best year ever and I know many of you feel the same. For those of you in the midst of the battle know that there is light at the end of the tunnel and your hard work will be well worth the effort. One of the most important things is to stop being so hard on yourself. Forgive and move on. Reach out for help when you need it, knowing that you are not alone. Don't allow that old tape to berate or beat yourself up any longer.
You, your light, precious energy and gifts are so needed. YOU make such a difference. You truly are LOVED, SUPPORTED and WORTHY. Love and Angel blessings, Pamela
Pamela's Bio: Pamela's Bio: Pamela Shelly, Business and Prosperity Mentor, is passionate about assisting healers, spiritual teachers, authors, holistic practitioners, and coaches to release their blocks to prosperity while learning the practical business steps so they can reach more people; making a bigger impact in the world.
Pamela loves teaching the 3 Day Sound Healing Practitioner Training and has taught workshops for 15 years. She is also excited about her Sacred Goddess Tours, having taken groups to Egypt and Mt. Shasta and is looking forward to Greece & Turkey and magical Mt. Shasta in 2013. Pamela is the Author of '9 Steps to Conscious Parening' and several guided meditations. She also offers 'Connect to Your Guides' Healing sessions. Pamela has a column on OK In Health eMagazine called 'Soul-Full Journeys' and has written for OK In Health since June 2009. For more information please contact Pamela at 250-861-9087 o or on website. Please see Events - Pamela Shelly Website - Email
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|Parmesan Chicken Cutlets|
Description: Chicken meat is rich in protein - which is essential for growth and cell
repair - and low in fat. It also provides important B vitamins. Garlic can be very good for your health and immunity. Chicken is rated as a very good source of protein, providing 67.6% of the daily value for protein in 4 ounces. The structure of humans and animals is built on protein. We derive our amino acids from animal and plant sources of protein, then rearrange the nitrogen to make the pattern of amino acids we require.
People who are meat eaters, but are looking for ways to reduce the amount of fat in their meals, can try eating more chicken. The leanest part of the chicken is the chicken breast, which has less than half the fat of a trimmed Choice grade T-bone steak. The fat in chicken is also less saturated than beef fat. However, eating the chicken with the skin doubles the amount of fat and saturated fat in the food. For this reason, chicken is best skinned before cooking.
You may add some extra vegetables to this dish by placing the cooked chicken on top of rice or vegetables