OK In Health - Body Plus

Are You Taking Protein For Granted? - September 2014

By Elaine Munro

The word ‘protein’ comes from the Greek root, ‘proteios’, meaning ‘fundamental’ or ‘primary importance’. From the context of human health, it should be a fundamental part of any health improving strategy. Proteins range from muscle tissue to skin, bones, and hair. These are the more obvious ‘structural proteins’.

There is also a huge range of ‘subtle proteins’ that are generally overlooked such as blood hemoglobin, brain fluids, your super immune booster known as glutathione and even the structure of your DNA, to name just four. In all, there are more than 500,000 types of protein in the human body. Each day these proteins are breaking down, repairing themselves and communicating with each other. Skin cells rebuild themselves every two weeks, blood cells turn over at a structural level every three months, and muscle tissue is regenerated every six months. At a structural level, even teeth and bones regenerate once a year.

Athletes have long known that protein builds healthy muscle tissue, but we are now understanding that it is also a catalyst for weight loss (stabilizing blood sugar and increasing metabolism), cancer-prevention (immune function and glutathione levels) and longevity (cellular recovery and anti-aging).

Protein structures are made from ‘amino acids’, twenty-nine of them to be exact, nine of which must be sourced from our diet. We now have access to even more complex amino acid structures, called protein ‘microfractions’, which have been shown to dramatically support immune function and cellular recovery.

The three known dietary sources of microfractions are human breast milk, whey protein concentrate (WPC80) and cold temperature cross flow microfiltered whey protein isolate (CFM). The latter two proteins are now available for supplementation. The technical protein comparison benchmark is referred to as Biological Value (BV). This is the proportion of consumed protein that is retained in the body for growth and recovery.

Whey Protein Concentrate has a BV of 120 and Whey Protein Isolates (CFM) rates at an amazing BV 160. In comparison, chicken, fish, beef have a BV of 75-80. Everyone needs protein; not just athletes. At a basic health-maintenance level, a general guideline is 1g of protein for each kg of body weight. A 35 lb should consumer about 60g of protein a day. If she is moderately active or lives in a stressful environment, then the requirement increases to 1.5g per kg of body weight, or 90g of protein a day.

For very active individuals, the protein needs could increase to 2g per kg of body weight or, in this case, 120g of protein. Whether you’re involved in sports, making healthy choices for weight loss, concerned about anti-aging or just dealing with the stresses of modern living, protein should be an integral part of your daily healthy eating program. Easily absorbed and well tolerated, by even dairy-sensitive individuals, high quality whey protein powder is recommended as a foundational health tool. And that’s something every ‘body’ could use!

 




Elaine MunroElaine's Bio: An active businesswoman and training athlete, who conducts seminars focusing on active lifestyle & healing nutrition, as well as raising consumer awareness about the natural health industry. - Elaine Munro Website


The OKanagan Sacred Land Festival 2015

Copyright © 2004- 2011 OKinHealth.com. This article is of the copyright of OK in Health and the author; any reproduction, duplication and transmission of the article are to have prior written approval by OK in Health or the author.

IMPORTANT DISCLAIMER
This information and research is intended to be reliable, but its accuracy cannot be guaranteed. All material in this article is provided for information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this newsletter / e-magazine / website. Readers should consult their doctor and other qualified health professionals on any matter relating to their health and well-being. The information and opinions provided in this newsletter / e-magazine/website are believed to be accurate and sound, based on the best judgment available to the authors. Readers who fail to consult with appropriate health authorities assume the risk of any injuries. The publisher is not responsible for any errors or omissions. OK in Health is not responsible for the information in these articles or for any content included in this article which is intended as a guide only and should not be used as a substitute to seeking professional advice from either your doctor or a registered specialist for yourself or anyone else.
Connect with Us
facebook    twitter

Ancient Ireland, Holiday & Music Tour with Maria O’Farrell Carr & Nancy Rebecca (September)


Wellness Tip
A NIGHT LIGHT THAT USES NO POWER
Do you have solar lights outside, along a path or border? You can bring them into the house for the night, set each into a vase or drink bottle, and spread them out to give you free lights all night. They aren’t bright enough for reading, but are bright enough for you to get around. The next day, you just take your solar lights back outside and they will recharge and be ready for you to use the next night or any time the power is out. Submitted by Sally Scales


The OKanagan Sacred Land Festival 2015


Wellness Directory
El Colibri: Pathways of Love and Light
Specialty: Body Talk
Rae-Marie Leggott offers Body Talk Sessions, AEP Angel Card Readings, and Assemblage Point Adjustments
View Details


Celtic Healings Intuitive Readings with Maria O'Farrell Carr


Event
The Way of the Seabhean: Women Only
Date: Apr 10, 2015
Location: Penticton & South Okanagan
Join extraordinary Medicine woman and teacher from County Kerry, Ireland for a transformational 3 day retreat at God's Mountain Estate, Penticton BC. For Women Only.
View Details


Ancient Celtic Vibrational Course with Ireland's Jane Donald & Maria O’Farrell Carr


Article
Excuses Begone! For Your New Year
In my life, any time I’ve ever lost something, I’ve gotten something even better going around the next corner. It’s like one door closes and another door opens.
Full Article


Ancient Celtic Workshop with Ireland's Jane Donald & Maria O’Farrell Carr  (Nelson)


Recipe
Fennel and Arugula Salad with Oranges and Olives
Category: Salads
Description: Arugula, also known as salad or garden rocket, is a nutritious leafy green vegetable of Mediterranean origin. It belongs to the brassicaceae family like mustard greens, cauliflower, kale…etc and has scientific name Eruca sativa.

Arugula is a quick growing, cool season crop. It prefers well-drained, fertile soil and full sun to flourish. In general, arugula grows to about 2-3 feet in height with creamy white color edible flowers. Its leaves are ready to harvest within 40 days of sowing the seed.

As in other greens, arugula is one of very low calorie vegetable. 100 g of fresh leaves provides just 25 calories. Nonetheless, it has many vital phytochemicals, anti-oxidants, vitamins, and minerals that can immensely benefit health.

This vegetable also rich in B-complex group of vitamins such as thiamin, riboflavin, niacin, vitamin B-6 (pyridoxine), and pantothenic acid those are essential for optimum cellular enzymatic and metabolic functions.
Arugula is good in minerals especially copper and iron. In addition, it has small amounts of some other essential minerals and electrolytes such as calcium, iron, potassium, manganese, and phosphorus.






Full Recipe


The Vancouver Body Soul & Spirit Expo