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OK In Health - Articles

Wellness, Healing, and Essential Health Information OKinHealth brings you our Health & Wellness articles to equip you with some health information, nutrition, and exercise tips you will need to keep your body performing at peak condition. These articles have been submitted by knowledgeable practitioners, doctors, nutritionists and members of the OK In Health community. Thank you to everyone who has written articles. Each week we put a new health issues under the spotlight. A healthy diet and lifestyle along with specific nutrition and exercise tips can alleviate many of the symptoms of common disorders. Your life no longer has to revolve around your ailments as health and nutrition tips will soon have you living a happier and healthier lifestyle. --- Sign up for your free health & Wellness E-Magazine and stay informed!

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September 2008 NEW Articles

Now you can improve the fat burning process 24 hours a day by Norm Danniels. Canadian Nutritionist
Whether you are trying to lose a few stubborn pounds or completely reshape your body, you need to make sensible dietary changes and engage in some regular exercise. A magic pill to do all the work would be great, but it just doesn’t work that way. Having said that, an effective fat burning supplement can be a wonderful catalyst to help you achieve your weight loss goals and accelerate the whole fat burning process. It needs to be strategic and target the specific fat burning opportunities that occur over the course of the day. Men and women are metabolically and hormonally very different. Women, for example... [ Read More...]

Overweight Pets - Its not just a human problem! by Linda Buhler, Pet Practitioner, South Okanagan.
Just like us, pets that are overweight are at a much higher risk of developing a number of health conditions. Problems like arthritis, heart disease, respiratory difficulties, and diabetes are among the long list of issues seen in cats and dogs who weigh more than they should. Unfortunately, unlike humans, obesity in pets is often not taken very seriously. The best way to maintain a healthy weight for your pet is to feed them an appropriate diet that is adjusted to ... [ Read More...]

How to Buy and Store Vegetables by Maria Carr
Your mother's voice echoes in your head every time you head to the supermarket. You know you should eat more leafy greens, rainbow colored vegetables, and fibre-rich fruit, but it seems like every time you shell out the cash for the fresh stuff, you end up throwing much of it away. You go shopping on Saturday, and by Monday, the lettuce is wilted, the tomatoes are mealy and squishy, and the avocados, well, their buttery flesh is streaked with black. Food is expensive, and you can't afford to waste it. If you feel like you throw away a lot of food, you're probably right--and you're not alone. We throw away nearly 31.6 million tons of food a year. That's like throwing away $600! To help cut down on food waste, you need how to store it, how long it should last, and what to eat first. We've compiled a guide to produce that will have you eating (not wasting) your precious produce... [ Read More...]

Shamanic Journeying & Sacred Medicine: Alchemy of the Soul by Dawn Dancing Otter, Penticton, BC
The first healing that we are historically aware of is Shamanism. Though it has gone by many different names, nearly every culture, the world over, has a version of Shamanic practice. Even considering its longevity and foundational presence in human life, this practice has remained relatively enigmatic until very recently. Shamanic Sacred Medicine is all about returning to ourselves and healing our illusions of separateness. As we heal our fragmented consciousness, we expand compassion and... [ Read More...]

Your Brain Health and Aging with Dr. Robert J. Sutherland, Chair of Neuroscience at the Canadian Centre for Behavioural Neuroscience at the University of Lethbridge.
Have you ever forgotten a name or a fact and attributed it to age? Of course you have if you are human. The relationship between memory and aging plus the potential causes and risk reduction for Alzheimers is of paramount interest in our communities.  We have the oldest population in British Columbia. Life expectancy in BC is the highest in the country – 70 years for men and 83 years for women.. [Read More...]

Being Indigo - What is an Indigo – part two by Sharon Taphorn, Vancouver,BC
Indigo’s and Crystals share many of the same traits, the main difference being that Indigo’s have a temper, Crystals do not. Rainbows are first timers on the earth journey, so for them, everything is new, they have an extreme amount of energy & will not wait for your time schedule in anything...[Read More..]

What is Classical Homeopathy? by  Katharina Riedener, Osoyoos, BC & Red Deer, AB
Homeopathy is a natural system of medicine based on the practice of treating like with like. HOMEOPATHY is derived from the Greek word HOMOIOS, meaning like or similar and pathy which means suffering. Homeopathy is concerned with the treatment of you as an individual person with all your characteristics, preferences, as well as your personality and your feelings. The remedies will stimulate and encourage your body’s own healing energies... [ Read More...]

Classical Homeopathy with Katharina Riedener

Experience how Homeopathic Medicine can treat the real cause of your problems! Homeopathy can be very beneficial in chronic disease as well as acute illnesses. Homeopathy has helped people all over the world for 200 years! Homeopathy is safe for anybody at any age and in any condition of health including your pets! Katharina has run a family practice for 10 years and offers consultations in Osoyoos, (South Okanagan), BC and Red Deer, Alberta on a regular bases and also offers Homeopathic First Aid courses. Consultations are also available in German. Katharina Riedener DHom, RCS Hom, HMC - Email or Phone: 1 - 250 485-8333, www.homeokat.com

 

August 2008 Articles

What is Cranio-Sacral Reflexology
by Maria Carr
Cranio sacral is the name given to the approach to osteopathy developed by Dr Sutherland 100 years ago. He saw how the bone structure of the skull permitted slight motion and noted that restriction of normal motion due to injury, trauma or disease could affect health. The Reflexologist can use cranio-sacral therapy with conventional reflexology, since the bones of the feet reflect the skull and sacrum exactly. By using the gentle techniques of Cranio-Sacral Reflexology, the practitioner is able to release the strain patterns found and support the body in its attempt to return to an ideal state of balance and function for healing to progress. [ Read More....]

If You Haven't Had Your Shake, You Haven't Finished your Workout!
By Norm Danniels
What you consume immediately following your workout is almost as important as the workout itself. Every time you exercise, you deplete a significant amount of your stored muscle glycogen (carbohydrates) as well as your amino acid pool, and the stress of that exercise breaks down and damages your muscle cells. The good news is that those muscle cells grow bigger and stronger (provided they are properly nourished)... [ Read More...]

What is Acupuncture?
By Bonnie Deyaeger RAc (Register Licensed Acupuncturist.)
The art of inserting very fine, solid needles into points in the body to open blockages, warm channels and help relieve pain. This then may improve mobility and has been shown to help with improving ones memory. A wonderful way to bring  balance to the whole mind, body and spirit. The acupuncture’s intent is to promote health, stop pain, relieve suffering and calm the mind. [ Read More...]

Ecology of Mind!
Written by Corinne Crockett, RN, CHTP, RSI Interim Practitioner
“My Dad died of high blood pressure at 50, I know I am next.” How many times have you heard someone tell you that the health concerns of their elders would surely be visited upon them? It may come as a relief and a surprise to know that the relatively new science of epigenetics reveals that belief systems have more to do with our health than does our genetics. [ Read More...]

What is Life Coaching?
By Sue Chambers, Certified Life Coach, Williams Lake, BC
Life Coaching is a new, relaxed way of helping us look at things from a different perspective. Allowing us to answer the hard questions and find out what is holding us back from the life we want.  It is a one on one relationship to determine goals, set time frames to achieve them and show what has been stopping us from being successful.  Coaching makes us accountable to ourselves and to our lives.  [ Read More...]

The Death of a Pet
by Linda Buhler (Colour Me Healthy)
Have you lost a Beloved animal companion? If you are reading this Article, you probably have. It’s tough to cope with isn’t it? Often it’s made even harder by the fact that in most societies you are made to feel it’s foolish to grieve. “It was only an animal ”you can always get another one. Uh-huh. An animal that shared your life is a family member and.... [ Read More...]

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July 2008 Articles

How Psychic Are You?
From dreams of dear Aunt Fran to knowing who is on the phone, we all have psychic experiences. Do you possess natural psychic ability or just a basic intuition? Answer these simple questions to find out! [Read More]

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The Importance of Eating your Berries by Norm Danniels
Norm Danniels has been involved in the formulation and development of natural health supplements for over two decades. His focus is on the unique nutritional needs of people with active lifestyles.
It’s no secret that fruit, especially berries, contain many of nature’s most potent antioxidants and phytochemicals.  Unfortunately, few people consume enough to adequately battle the environmental toxins, stress and excessive free radical exposure we face each day.  Free radicals are reactive compounds that damage surrounding cells and, when left unchecked, contribute to the erosion of good health. The ability of berries to support our body in neutralizing free radicals makes a concentrated berry supplement one of our most effective defenses. [ Read More ...]

What is being Indigo?  by SharonTaphorn, Vancouver.
According to New Age beliefs Indigo children are highly sensitive with a clear sense of self-definition and a strong feeling that they need to make a significant difference in the world.
They are empathic and can easily detect or are in tune with the thoughts of others, and are naturally drawn to matters concerning mysteries, spirituality, the paranormal and the occult, while opposing unquestioned authority and contradictory to convention. They are also said to feel a strong sense of entitlement.[ Read More...]

Scar Tissue by Wayne Still, Penticton
The ability of the human body to heal itself and regain function after being subjected to sometimes severe trauma is truly remarkable. Broken bones become whole again while cuts, gashes and surgical incisions heal to recreate unbroken, if scarred, skin. Let’s explore the nature and function of the specialized tissue which produces the scar. [ Read More ...]

Water, Water, Everywhere
It is an irritating fact that we lose our thirst as we get older – difficult when we are trying to do all the things that improve our health. Most people are aware of the recommended 8 glasses of water a day (about 2 litres), but many find this a struggle to achieve; thirst really helps here! We can tend to confuse hunger with thirst and so should really make a habit to drink even if we don’t think we are thirsty – this can really help to curb an excessive hunger that can lead to weight gain. The human body is approximately 65% water, and... [ Read More...]

Writing You Say? by Annette Ericskon, Kelowna
Have you ever watched someone writing in their journal and asked – I wonder why or what they’re writing about?  Here’s the thing. You already know people have everything they need within them to find their own answers, right? The tricky part though is how to find those answers or even to realize the answers are there. Here’s one of the keys. Writing! That’s right. Writing rights things. The people you see who are writing in their journal – they have already discovered this. Call it story-telling, journal writing, therapeutic writing, call it whatever you want. It doesn’t matter. It still has the same magical effect.  It’s writing that frees buried emotions and thoughts. [ Read More...]

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June Articles

OK's 150 Organic and Natural Gardening Tips
# 1 - Do not over fertilize garlic or it will become leafy. Use a high phosphorus fertilizer (the middle number) to promote bulb formation.
# 5 - New beds need soil amendments and double digging for that extra starting kick.
# 6. Soak finished compost in water to “brew” compost “tea,” a nutrient-rich liquid that can be used for foliar feeding or for watering plants in your garden, backyard, or houseplants.
# 13 - When planting in clay soil, cover seeds with vermiculite instead of clay. Clay absorbs heat and may bake the seeds and stop germination. Clay also forms a top crust, forming a barrier for the young seedlings.
# 148 - Mix small seeds you are going to broadcast seed with sand before spreading. This makes for more even seeding. After sowing, spread with a light cover of mulch or soil.
[ Read More - OK In Health`s 150 Gardening Tips ]

Wheying” the need for protein this summer by Nelson Narciso B.Sc., R.P. is a well respected nutritional researcher, consultant & educator on Natural Health Product’s..
With the arrival of summer comes a general feeling of wellness and a sense of health and vitality. As a result, many of us feel we can stop using key nutritional supplements that have the potential to benefit us year round. One such product is whey protein. It also offers tremendous therapeutic benefits including anticancer activity, osteoporotic benefits, immune modulating effects, antimicrobial and prebiotic properties, antioxidant activity, cardiovascular protection, and intestinal support. Most of us are more active in the summer than any other time of the year. Outdoor activities like cycling, roller-blading, and walking are all great forms of exercise that allow us to take advantage of the summertime climate. As a result, the body’s demand for protein increases.[Read More...]

Peppers - To Stake or Not to Stake?
Tie pepper plants to a sturdy stake from the start so that they won't fall over or have their branches break when loaded with peppers. Although many peppers are strong plants that hold themselves upright, they sometimes need a little help.
[Read More]

Herb Gardening Tips [ Read More... ]

• What is the Trick to Cilantro?
• An Edging You Can Eat
• Basil Insists on Blooming. Pinch it!
• Herbs in Containers
• Well Mannered Mint
• Rosemary - Abundant, Long-lived, and Flavorful

Whiplash by Wayne Still
In the classic case of whiplash where a vehicle is rear ended, energy vectors are generated as the hips and lower back are suddenly thrust forward sending a tsunami like shock wave upward through the matrix.  [ Read More]

What is Signature Cell Healing?  by Sharon Taphorn, Vancouver.
Signature Cell Healing is a non-invasive touch healing modality which focuses energy on the ’signature cell,’ or God cell, which lies within the pineal gland. [ Read More ]. There is a Level one course in Penticton on June 13 - 15

Okanagan Mosquito Control Program - Spraying to start by Marcie Crozier
There are some points to ponder regarding the government of B.C.’s Mosquito Control Program. In the notice which appeared in the May 14, 2008 Vernon Morning Star, we see that BWP Consulting Inc. will be spraying B.T. throughout the North OKanagan, at times by helicopter. The B.C. government has also approved the application of the adulticides Methoprene, Malathion and Synergized pyrethrins or synthetic pyrethroids. Adulticides (targeted to kill adult mosquitos) are nasty chemicals. As most people have heard by now, there has been a concerning reduction in the number of honey bees, and if these products are contributing in any way to this reduction. To date, British Columbia has not had any confirmed cases of West Nile Virus (WNv). I wonder why we are dumping these pesticides into our environment when we don’t yet have any cases of WNv and so many with breathing difficulties, allergies, and asthma. [ Read More]
Ref: Health Canada www.healthservices.gov.bc.ca/pho/wnv.html 
http://www.bccdc.org/downloads/pdf/epid/wn_press040414.pdfhttp://www2.news.gov.bc.ca/nrm_news_releases/2003HSER0041-000735.htm.

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May Articles

Advertisement www.bodyplus.ca

Glutamine… The Healing Protein by Elaine Munro, an active business woman and training athlete, who conducts seminars focussing on active lifestyle & healing nutrition, as well as raising consumer awareness about the natural health industry.
Glutamine is the most abundant amino acid in the body, but in stressed, healing or active individuals, the demand outweighs the supply. What is truly amazing is the variety of functions that depend upon or are improved with abundant supplies of glutamine. Glutamine supports the natural synthesis of our key anti-oxidant and immune-boosting chemical, “glutathione”, which provides overall disease-fighting insurance. It also helps prevents pathogens from entering the system, primarily through the intestinal wall. [Read More]

Thyroid Disease and What You Need To Know by Christiane Northrup, M.D.
Statistics show that one in eight women between the ages of 35 and 65 and one in five women over the age of 65 have some form of thyroid disease. Hyperthyroidism results from the body producing too much thyroid hormone, but far more common is hypothyroidism, the result of not making enough thyroid hormone. About 26 percent of women in or near perimenopause are diagnosed with this condition.1 The thyroid is a butterfly-shaped gland located in the area of your neck just below the Adam’s apple. [ Read More..]

Fibromyalgia National Awareness Day is May 12
Myalgi. . . what? by Sheryl Ann Wilson, President of SOFA – Sunny Okanagan FM-ME Assoc
Friends talking: “Your friend is just not the same, she seems to be no fun anymore. She’s not coming out to skate and ski and do all the fun things you always did together, what’s up with her anyway? I don’t know, she said she has something called, myalgi. . .I don’t know, I can’t even say it, so how can I know what it is?” It is FIBRO – MY – ALGIA (Fibromyalgia). This is a devastating illness where the person looks on the outside completely fine, but on the inside, they are very ill. [ Read More]

More info on other Support Groups

Essential vs Fragrance Oils - Part 1: by Klaus Ferlow, Vancouver
While Canadians are familiar with synthetic fragrance oils, by and large, they have little or no knowledge about therapeutic health benefits of genuine, pure essential oils. Unlike North America, in Europe, high quality botanical plant derived essential oils are prescribed for internal use by medical doctors in hospitals. In the last decade essential oils have become a popular item, sold everywhere, which raises the question, “Does the consumer really know what they are getting?” [ Read More ]

What is a stroke?
A stroke is a sudden loss of brain function. It is caused by the interruption of flow of blood to the brain (ischemic stroke) or the rupture of blood vessels in the brain (hemorrhagic stroke). The interruption of blood flow or the rupture of blood vessels causes brain cells (neurons) in the affected area to die. The effects of a stroke depend on where the brain was injured, as well as how much damage occurred. A stroke can impact any number of areas including your ability to move, see, remember, speak, reason and read and write. [ More details]

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April`s Articles

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Are You Taking Protein For Granted? by Elaine Munro, an active businesswoman and training athlete, who conducts seminars focusing on active lifestyle & healing nutrition, as well as raising consumer awareness about the natural health industry. The word ‘protein’ comes from the Greek root, ‘proteios’, meaning ‘fundamental’ or ‘primary importance’. From the context of human health, it should be a fundamental part of any health improving strategy. Proteins range from muscle tissue to skin, bones, and hair. These are the more obvious ‘structural proteins’. There is also a huge range of ‘subtle proteins’ that are generally overlooked such as blood hemoglobin, brain fluids, your super immune booster known as glutathione and even the structure of your DNA, to name just four. In all, there are more than 500,000 types of protein in the human body. Everyone needs protein; not just athletes. At a basic health-maintenance level, a general guideline is... [Read More]

Stool Analysis and Poo Chart - Have you ever wondered if you have a healthy stool / pooor could your diet need some adjustment?... [Read More]

Weight Gain - Being underweight never elicits much sympathy from the rest of the world. People feel at liberty to criticise your svelt-like figure in a way they wouldn't dream of doing to an overweight person. Such is the cross the underweight have to bear. As there are relatively few people who are underweight the health problems associated with being too thin are generally not reported. However, these include...[Read More]

Losing Weight Through A Healthy Diet - Eat early. Late-night eating is a recipe for weight gain because the body stores more food during sleep...[Read More]

Depression What is depression? There are many different types of depression including SAD (seasonal affective disorder), bi-polar disorder, uni-polar disorder, post-natal depression and the Blues....[Read More]

Medical screening tests you should get starting at age 50.
We are living longer and healthier. One reason is that new medical screening tests can often catch diseases and potentially serious health conditions in their early, treatable stages. Experts at WebMD which medical screening tests you should get starting at age 50. [...Read More]

What is Nia by Michelle Parry, Penticton. BC [ more info]

Fibromyalgia National Awareness Day is May 12
Myalgi. . . what? by Sheryl Ann Wilson

What is Signature Cell Healing? by by Sharon Taphorn, Vancouver, BC
The Signature Cell is housed within the Pineal gland, (located near the center of the brain between the two hemispheres); it is formed when female egg and the male sperm fertilize each other. Originally, the Signature Cell begins as one cell, and then it breaks itself into all the different cells that make up the body. Every cell in the body is replicated from the Signature Cell, and each cell has a memory of its perfection, which it never forgets. You can integrate Signature Cell Healing Techniques into your daily life and into your existing healing practice.[...Read More]

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March`s Articles

Love your heart: by Dr. Tamara Browne, Naturopathic Physician
Health, longevity, & happiness with optimal functioning of your heart & circulation.  Naturopathic Doctors (ND’s) have specialized training in the use of natural and safe, non-invasive techniques for the prevention and treatment of illness. My particular area of expertise is in the treatment of chronic degenerative disorders such as heart disease, diabetes, and obesity. These conditions cause more suffering and death to human beings than all other illnesses combined. I have identified five critical steps in the management and prevention of heart related illnesses. These lifestyle factors are easily assimilated into most people’s lives with little trouble. They are safe, holistic and will improve health and vitality, as well as drastically reducing one’s risk of developing severe illness. These steps are: [Read full article]

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It takes more than an apple a day by Norm Danniels. Norm is considered one of Canada's leading sport nutrition specialists.
Green food supplements are continuing to gain in popularity, offering a wonderful bridge between food and supplements. Made up primarily of whole food concentrates and extracts, they are nutritionally denser than the foods we consume, and contain a wide variety of vegetables that would otherwise never make it to our table. Vegetables don’t play much of a role in today’s fast food world, but they are nutritional powerhouses that must be included in our diet. This is where green food supplements make their greatest contribution. They are highly alkaline, contain significant levels of phytochemicals and trace nutrients and make a tremendous contribution to our nutrient intake. [Read full article]

Fruit and berry concentrates by Norm Danniels. With over 20 years of experience in the Health & Fitness industry, Norm is considered one of Canada's leading sport nutrition specialists.
As significant a role as green foods play in our diet, there is a whole other side of the plant kingdom that offers similar nutritional density. Fruits and berries are loaded with phytonutrients, polyphenols and natural antioxidants. In fact, berries have the highest ORAC value (Oxygen Radical Absorbance Capacity), so their importance can’t be overstated. Despite their more pleasant taste, fruits and berries are neglected nearly as badly as vegetables. An apple a day might sound like a good dietary strategy but it falls well short of what we actually need, especially when you consider that over the last 100 years the mineral content in our commercial farmlands has fallen by over 80%. If the minerals are lacking in the soil, they will also be lacking in our food. [Read full article]

Feng Shui :To Live in Balance by Teresa Hwang - Vernon
Traditional Chinese Feng Shui is based on the study of balance and harmony, in both an internal and external sense. From the time when Feng Shui first came into existence in China 5000 years ago, the study of geomancy was based on land forms and structures that were oriented according to the magnetic North/South compass directions. In those days Feng Shui was used for the purpose of locating the best burial sites (Yin Feng Shui), as the Chinese people practiced ancestor worship. They believed providing the ancestors with the most auspicious burial sites would bless the descendants with good children, good luck, and good fortune. In time, the ancients realized that the same principles could be applied to benefit the living (Yang Feng Shui). The study of Feng Shui and Chinese metaphysics evolved to what we have today, along with the teachings of Lao Tze – the Yijing (I Ching), Confucius and Buddhist philosophy...... [ Read Full Article ]

Asthma & Indoor Air Pollutants by Darcy Provost, Kelowna
Most Canadians spend about 90% of their time indoors. Indoor air often contains higher concentrations of hazardous pollutants than outdoor air. Common symptoms of exposure to indoor air pollutants include fatigue, headaches, nausea, scratchy throat, and nasal irriation. These symptoms are often mistaken for Flu or Cold symptoms. Everyone should know what these levels are in their workplace as well as their homes. In Canada, asthma is one of the most common causes of emergency department visits, hospitalizations, and unscheduled doctor visits. Asthma is only one of many chronic conditions that have been linked to poor Indoor Air Quality. The increasing awareness of poor IAQ is growing each and every day as people seek out ways to have a safe healthy living environment.[Read full article]

Cold & Flu Busters: The Natural Approach By Klaus Ferlow, Vancouver
There are many theories as how people get a cold & flu as there are treatments. When our immune systems are compromised it is a challenge to fight these dreadful illnesses. Interesting enough human beings are able to go to the moon, but are unable managing and preventing this disease or can we?
Flu viruses are stronger, more infectious and more harmful than colds. [Read full article]

Cold & Flu Busters: Part II The Natural Approach, By Klaus Ferlow, Herbalist
A number of herbs that can be used to prevent and be used in the treatment of  Cold & flu
[Read full article]

Healthy Tips for Flu Season by Dr. Radka Ruzicka. Alberta. We all know that with the change in seasons comes cooler weather and the possibility of cold or ‘flu. The following are some tips to help get you through the ‘flu season! [ full article]

Moving Without Hurting by Sandra Bradshaw, GCFP -
A Feldenkrais® Lesson to Improve Your Back.
Have you even noticed that the time when back pain strikes, is usually when you are attempting to sit, lie down,or turn over in bed. Turning over in bed can be one of the most challenging activities for those suffering from a sore back, because, in an attempt to stay in the warm little nest that we have created for ourselves, we tend to twist rather than rotate our spine. Practicing the following Feldenkrais Awareness Through Movement® Lesson when you are awake will help you to learn a new strategy for rolling over more easily when you are asleep. [Read full article ]

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February's Articles

The Health Benefits of Essential Fats By Nelson Narciso B.Sc., R.P.
The quality of the fats we consume has become a commonly discussed topic, and many people are now recognizing that they are not created equal. Omega-6and omega-3, the Essential Fatty Acids (EFA’s), have a profound impact on our health and well being. The benefits of EFA’s include, but are not limited to, increased metabolism and energy levels, optimal hormone production, well lubricated joints, proper brain,retina, adrenal and heart function, reduced allergy symptoms, lowered cholesterol and blood pressure, and the alleviation of migraine headaches.  Studies have also shown EFA’s to be important in less obvious ways..... [ Read Full Article ]

Diabetes, Insulin Resistance, and Elevated blood glucose by Dr. Tamara Browne - Penticton Naturopathic Doctor.
Disorders of blood glucose are reaching epic proportions and account for a great number of chronic degenerative diseases such as Diabetes, heart disease, stroke, kidney failure, cataracts, retinopathy, and neuropathy. Diabetes is very much a disease of modern western civilization. Ninety percent of cases are non-insulin dependent or type II Diabetes which is caused by poor diet and lifestyle choices. Diabetes is relatively uncommon in undeveloped areas of the world.  Many diabetics are overweight indicating that high blood glucose levels hinder weight loss and encourage weight gain. Elevated blood glucose is toxic to organs, especially the heart, kidney, and eyes. Pre-diabetes, also known as Insulin Resistance, is a wake-up call that will progress to Diabetes if not caught and treated early...... [ Read Full Article ]

Fluorescent bulbs and mercury questions? Email from the David Suzuki Foundation. Compact fluorescent bulbs contain trace amounts of mercury! In terms of the environmental effectiveness of using these bulbs, the big consideration is that by using these bulbs, consumers are greatly reducing their need for electricity in general. ...... [ Read Full Article ]

 

The Story of Stuff ? Review by Maria Carr
We live in a world where we just consume without thinking about the consequences. From its extraction through sale, use and disposal, all the stuff in our lives affects communities at home and abroad, yet most of this is hidden from view. The Story of Stuff is a free 20-minute, fast-paced, fact-filled look at the underside of our production and consumption patterns. The Story of Stuff exposes the connections between a huge number of environmental and social issues, and calls us together to create a more sustainable and just world. It'll teach you something, it'll make you laugh, and it just may change the way you look at all the stuff in your life forever .............. so gathering the kids and friends around the computer and enjoy on line free video......[Read More]

What is Feldenkrais? by Darcy Nybo, OKanagan, BC
Technically speaking, Feldenkrais® is a system of neuro-motor training and reconditioning that includes hands-on and verbally directed techniques to promote integrated movement. The Method concentrates on increasing the body’s efficiency through improving coordination. In simpler terms, Feldenkrais® uses gentle, slow movements done within each individual’s comfort zone, to help you boost your capacity to move effortlessly. The Feldenkrais Method® is for anyone who wants to reconnect with their natural abilities to move, think and feel. Whether you want to be more comfortable while on the job, sitting at your computer, or playing with your friends and family; Feldenkrais® has gentle lessons that can improve your overall well being. The Feldenkrais® Method focuses on the relationship between movement and thought, increased mental awareness and creativity accompany physical improvements. It doesn’t matter if you are an athlete who wants to improve your performance, or someone suffering from chronic pain, Feldenkrais® can help..... [ Read Full Article ]

General Feng Shui Tips for Love & Relationship by Teresa Hwang - Vernon
Feng Shui is the study of qi/chi – energies in our environment, which is specific to every space, relative to the time when the building was constructed, and to the people who are living or working within that space. Feng Shui is also about change, what we do in our environment will affect the outcome of different aspects of our lives. Here are some tips on how to improve the love and relationship aspect: Do close all the bedroom doors, including ensuite bathroom door before you go to bed; install a door or curtain if there is no door connecting the two rooms. ..... [ Read Full Article ]

Chemicals in some baby creams, shampoos can be harmful, study suggests.
Baby shampoos, lotions and powders may expose infants to chemicals that have been linked with possible reproductive problems, a small study suggests. The chemicals, called phthalates, are found in many ordinary products including cosmetics, toys, vinyl flooring and medical supplies. They are used to stabilize fragrances and make plastics flexible. In the study, they were found in elevated levels in the urine of babies who'd been recently shampooed, powdered or lotioned with baby products...... [ Read Full Article ]

Concerns about Bisphenol A?
In December 2007, Vancouver-based Mountain Equipment Co-op became the first major Canadian retailer to pull polycarbonate containers from its store shelves. (University of Cincinnati Academic Health Center Communication Services/Canadian Press) The buzz on bisphenol A — the controversial chemical used to make many hard plastic toys, bottles and food containers — is proving perplexing for many consumers and retailers. As the ever-growing debate about the potential health effects of BPA rages on, consumers are left puzzled as to whether they should keep or clear their cupboards of polycarbonate products. On the one hand, recent animal studies theorize the chemical may be linked to obesity, infertility and insulin-resistance in rodents. Conversely, the plastics industry — including bottle maker Nalgene — vigorously defends the chemical, noting it has been used widely for 50 years....... [ Read Full Article ]

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Januaray 2008 Articles

The Foundation of Supplementation by Elaine Munro, nutritionist
The importance of investing in our health is something we all need to remember. While the intricate details of what we consume and the activities we engage in are of obvious significance, the need for supplementation is often overlooked. Health food stores are filled with hundreds of products with almost countless applications. While there are condition-specific supplements required for some people, these top 5 foundation supplements will cover the bases for most. They address the significant nutritional concerns of a contemporary lifestyle including pH level, bone density, hormonal balance, free radical defense, cardiovascular protection, immune function, and cholesterol levels.
Multivitamin and mineral - Choose a formula that considers age, gender and level of activity and avoid the old-fashioned “one size fits all” formulas, the high potency one-a-day tablet, and the time-released versions. Choose a multi in a vegetable based capsule, designed to be taken more frequently to ensure optimal absorption and nourishment.
Calcium Men, women, and post menopausal women all have very different calcium needs, so choose a product that considers both age and gender........ [ read full article ]

Emotional Rescue by Alexis Costello
Many people have heard of Bach Flower Essences before without knowing it, in the form of the combination ‘Rescue Remedy’. Rescue is a blend of five Flower Essences concocted by Dr Bach before he passed away, to help people with various stresses and mild emergency situations.  Oprah has praised Rescue Remedy, in O magazine.  I have witnessed its amazing calming effects on everything from toddler temper tantrums, to bad cuts and burns, to anxiety before public speaking.
[ read full article ]

Does Your Pet Need the Needle? by Dr. Moira Drosdovech, Pawsitive Veterinary Care "Almost without exception there is no immunologic requirement for annual revaccination. Immunity to viruses persists for years or for the life on the animal. The practice of annual (pet) vaccinations lacks scientific validity or verification. The practice of annual vaccination in our opinion should be considered of questionable efficacy unless it is used as a mechanism to provide an annual physical examination."-- Professors Tom Phillips and Ron Schultz, "Canine and Feline Vaccines," Kirk's Current Veterinarian Therapy XI. What else needs to be said about vaccinations in pets? The above statement sums it up in an unambiguous manner and has been quoted very often in the last 8-10 years since it was printed. Many veterinarians in the last decade have begun questioning whether over-vaccination, while not yet validated scientifically, may be causing a good deal of unnecessary chronic illness in our pets. What is a pet guardian to do? My position is that....[ Read More ]

What to do after a Session By Wayne Still
You have just had a great bodywork session, whether from a Rolfing-Structural Integration practitioner, Reiki, a Massage, Chiropractic treatment or Reflexologist and you want to maximize the benefits you receive. Here are some suggestions that will help you do just that.
Walk - Walking is probably the best integrative activity for you to do after a session. Sometimes the word "strolling" fits better than walking. A nice leisurely walk with mindfulness....
Drink lots of water - Work on the connective tissue re-hydrates it and releases toxins that.... [Read full article...]

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December 2007 Articles

What is Heartburn / Acid Reflux? - Brenda Watson, Naturopathic Doctor, colon hydrotherapy, & founder of the Renew Life School of Natural Therapies

Heartburn is a burning discomfort that is felt in the chest just behind the breastbone. The burning sensation results when harsh stomach juices come in contact with and irritate the delicate lining of the esophagus. Almost 30% of Canadians have upper gastrointestinal problems. Of that 30%, roughly 43% were heartburn. Many different things can cause heartburn to occur. Too much stomach acid (hyperacidity) Overeating Processed foods Carbonated beverages Restrictive clothing Not Enough Stomach Acid A large portion of people with heartburn actually have too little stomach acid being produced. When there is a lack of stomach acid, the stomach is no longer a sterile environment..... [ To read more - Click Here!]

The Face as a Mirror of the Body By Yvette Eastman - Director of Touchpoint Institute of Reflexology and Kinesthetics
“From head to toe” is an amusing phrase for us as Reflexologists since we know that the toes contain all the reflexes to the head. So one of the first things that would give you the perfect Face Reflexology session might be to rub your toes! But that’s not why you are reading this article so let me give you some very wonderful visual cues on Face Reflexology. Many of you are already people watchers.
This article will show you specific traits to observe and what stories they can tell you. [ Read More ]

Treat your animals to Reflexology - Pawspoint Reflexology To the Rescue
By Yvette Eastman - Director of Touchpoint Institute of Reflexology and Kinesthetics

Animals are excellent candidates for Reflexology. They benefit from Reflexology as much as people do and perhaps even more than petting! They walk and live in the same stressful settings as we do, breathe the same air, drink the same water and lead noisy, angry, deprived lives.
For the love of humans, they have given up much of their freedom, and most of their instincts. It is time for us to give them something very special. When you first work on an animal, you need to relax them with and ... [... Read More ]

Salba - the Gluten-Free Ancient Grain - By Maria Carr, Penticton

Salba is a variety of ancient plant species belonging to the mint family called Chia. Its botanical name is Salvia hispanica L. and it has been used in the diets of humans for hundreds of years. The remarkably advanced Aztec nation cultivated Salvia hispanica L. which they called Chia, as one of their nutritional foundations. The brilliant Aztecs used Chia to sustain them on long and arduous hunting and trading expeditions and in battle. They referred to Chia as “Running Food” because it provided extraordinary energy and power. Chia was to the Aztecs what Ginseng is to the Orient: the nutritional secret for restoring vigor and prolonging life..... [ Read More]
Salba Irish Hummus recipe
Salba Cranberry Muffin recipe
Salba Salsa recipe

Candida Diet Myths by Vicky Zhou, New York Herblist

There are many myths as to what you really should eat and not eat if you have candida. Many of these are spread because someone heard them from someplace, and as a result everyone seems to think they're true. These myths can addle anyone, so let me try and bust them.
Myth 1: You should not eat any cultured foods.... [ Read more of this article ]

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November Articles

Calcium Confusion Unveiled by Bobbi Krien - Herbalist, sports nutrition specialist, and Manager of Penticton's Natures Fare Natural Foods.
With the amount of Calcium that North Americans are consuming, you would think that we would have a much lower rate of Osteoporosis, but in fact North Americans have one of the highest rates of Osteoporosis in the world! One of the main reasons for this is, the type of calcium supplements we are  ingesting; some types are  not very absorbable in the body and most is either excreted as waste, or it is depositing in various areas other than the bone in the body. Another reason is,.....[Read More]

The Stress Factor By Brad J. King, M.S., M.F.S. Most people these days will tell you that they are stressed! Chronic stress has been linked to North America's five leading causes of death: heart disease, cancer, lung disease, accidents and cirrhosis of the liver, but I have seen much evidence that also implicates stress in the number one cause of disease (and death) these days--obesity. During a stress response -- whether actual or perceived -- your adrenal glands pump out numerous stress-hormones, the most powerful of which is cortisol. Many diseases and cases of obesity have been blamed on excess cortisol production. Cortisol is ....[Read More]

Healthy Tips for Flu Season by Dr. Radka Ruzicka
We all know that with the change in seasons comes cooler weather and the possibility of cold or ‘flu. The following are some tips to help get you through the ‘flu season! such a vitimin C, ginger, garlic and other herbs. This article also has some great recipes....[Read More]

How Much Vitamin D?
What is vitamin D?
Vitamin D, often referred to as the "sunshine vitamin," is actually a fat-soluble hormone that the body can synthesize naturally. There are several forms, including two that are important to humans: D2 and D3. Vitamin D2 (ergocalciferol) is synthesized by plants, and vitamin D3 (cholecalciferol) is synthesized by humans when skin is exposed to ultraviolet-B (UVB) rays from sunlight. The active form of the vitamin is calcitriol, synthesized from either D2 or D3 in the kidneys. Vitamin D helps to maintain normal blood levels of calcium and phosphorus.
Why is vitamin D necessary? Vitamin D assists in the absorption of calcium and promotes bone mineralization, which may prevent or slow the progression of osteoporosis. It also helps to strengthen the immune system and protect against a number of serious diseases, including rickets and osteomalacia... [Read More]

What is Kinesiology ? by Evelyn Mulders.
Energetic Kinesiology is derived from the chiropractic techniques of Applied Kinesiology. Kinesiology is defined, primarily as the use of muscle checking to identify imbalances in the body’s structural, chemical, emotional or other energy systems, to establish the body’s priority healing needs, and to evaluate energy changes brought about by a broad spectrum of therapeutic techniques.. [ Read more]

Health Benefits of Pumpkin Seeds by Maria Carr.
Pumpkins, and their seeds, are a fall celebrated food both for their dietary and medicinal properties. They have recently become more popular as research suggests that they have unique nutritional and health benefits. Zinc is one of the nutrients found in pumpkin seeds. The fact that pumpkin seeds serve as a good source of zinc may contribute to the role of pumpkin seeds in support of the prostate. Their healing properties have also been recently investigated with respect to arthritis, lowering cholesterol, and enhance the immune response...
[ Read More...] See how to make your own Pumpkin Seeds

What is the Glycemic Index scale?
It is a good idea to get to know and understand the Glycemic Index, because choosing foods with a low GI rating more often than choosing those with a high GI may help you to:

•  Control your blood glucose levels
•  Control your cholesterol levels
•  Control your appetite
•  Lower your risk of getting heart disease
•  Lower your risk of getting type 2 diabetes [read more]

All About Iron
The absorption of iron from plant foods is improved by the presence of vitamin C in a meal. The two forms of dietary iron are: haem and non-haem iron. Haem iron is found in animal foods, such as red meats, fish and poultry. Most dietary iron is non-haem iron and is found in plant foods such as lentils and beans, soya products, dried fruit etc. Non-haem iron is also the form of iron added to iron-enriched and iron-fortified foods such as cereals. Haem iron is better absorbed than non-haem iron...... [To Read More]

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Articles by our Regular Authors

The Power of Whey! by Matt Bomba, Vernon

Articles by Brenda Watson - Naturopathic Doctor, colon hydrotherapy,
& founder of the Renew Life School of Natural Therapies
What is Heartburn / Acid Reflux?
What is Constipation?-

Articles by Bobbi Krien
Herbalist, sports nutrition specialist, and Manager of Penticton's Natures Fare Natural Foods.
Calcium Confusion Unveiled
You Are What You Eat!

Articles by Lila Elliott, Penticton
The Acid/Alkaline Balancing Act – How Important is It ????
WHAT’S BLOOD GOT TO DO WITH IT ??? - In a word, EVERYTHING. Blood’s central role in your health makes sense when you consider just how much of it your body contains – in other words, when you understand exactly how much of your body is “blood.”

Articles by Brad J. King - M.S., M.F.S.
Performance Nutritionist Nutritional Researcher - see Men's health page
The Ultimate Libido Boost
The Stress Factor Most people these days will tell you that they are stressed! During a stress response- whether actual or perceived- your adrenal glands pump out numerous stress-hormones, the most powerful of which is cortisol. Many diseases and cases of obesity have been blamed on excess cortisol production.
Cortisol is ....[Read More]

Articles by Katharina Riedener DHom, RHom
Seasonal Allergies
It happens to millions of people every year. The stuffy head, watery eyes, runny nose and sneezing that signals seasonal allergies. The good news is that there are numerous mind, body, spirit remedies that can help you feel better. International studies show that natural approaches are highly effective in improving allergies. There are a few factors that you should consider if suffering from allergies. Read More..
Eczema In Children
Eczema is predominantly an allergic condition whereby abnormalities in the immune system promote an overproduction of inflammatory and allergic reactions in the skin, and where there is poor resistance to skin bacteria and viruses. It is common in infants and toddlers and often appears when children are teething or.... Read More

Articles by Matt Bomba

The Power of Whey! by Matt Bomba, Vernon
The importance of protein for optimal health can not be overstated. Protein is required in the growth, maintenance, and development of all body tissues including muscles, blood, skin, hair, nails, and internal organs (the heart and the brain). We use protein daily for building, repair, and energy. Therefore we must consume adequate amounts or protein to keep our body supplied with this critical nutrient. If we eat too little protein, we lose muscle strength, weaken our body’s ability to fight disease and, most importantly decrease our lifespan. In short, whey protein is essential for life. [Read More]

Articles by Alexis Costello

Fighting Fatigue - By Alexis Costello.  
When the days are dark it can be hard to find the energy to get out of bed, let alone be a productive member of society.  Some try to boost their energy levels by using stimulants like sugar and caffeine.  While this works in the short term, it sets the body up for a cycle of blood sugar spikes and crashes that can be deadly in the long run... [ Read More...]

Healthy Food for Kids By Alexis Costello
The start of a new school year presents new challenges, as well as opportunities. Parents want to give their children all the help they can to make each year a success. Some of the most important decisions that parents make in caring for their children concern their health. Kids are notorious for never-ending supplies of energy. They need the proper foods to keep those energy levels up so that they can run, play, learn, and grow strong, healthy bodies to carry them into adulthood... [ Read More]

Articles by Klaus Ferlow
The following article was authored by Klaus Ferlow, herbalist, innovator, lecturer, researcher, writer, President, founder and co-owner with his two sons, of FERLOW BOTANICALS, Div. of Ferlow Brothers Ltd, Vancouver, B.C.

WILD YAM - The Natural Herb for Menopause & PMS
Stevia - The Sweetest Substance on Earth
Prevention is Key to Prostate Health
Cold & Flu Busters: The Natural Approach part one
Cold & Flu Busters: The Natural Approach, part two
How does elderberry fight the flu?
What is in Your Toothpaste?
Neem Toothpaste- The Healthy Solution For Your Teeth & Gums 
Think Hemp - for Food, Clothing, Body Care & More
Ginkgo Biloba - The Longevity Herb - See Okanagan Ginkgo Leaf

Coconut Oil - the Real Truth
Himalayan Alexander Crystal Salt - A gift from Moter Nature
Devil's Claw: Your Best Friend For Arthritic Pain
How to detoxify from Mercury Amalgam Fillings?
Pau D'Arco (Taheebo) - Immune Power from the Rain forest
The Healing Power of Garlic( Allium sativum)

How To Avoid Heart Problems by Klaus Ferlow, Vancouver.
Heart disease can be prevented even if there is a strong tendency for heart problems in the family. Let’s examine what are the symptoms of heart disease? Cardiovascular disease is the leading health problem in the Western world. It is the number one cause of death in the United States (Canada is following suit), claiming more than over 1 million lives annually. An estimated 50 million Americans are afflicted with heart and blood vessel disease, although many do not know it because they have no symptoms. Statistically 70-80% of all women experiencing heart attacks did not have any symptoms...........[To Read More]