|OK In Health - Supplementation|
Do You Suffer from Chronic Pain Daily - January 2013
Get back to doing what you LOVE with a Food-Based approach to Pain Management
1 in 5 Canadians suffer from chronic pain daily
- Children are not spared, with 2% of boys and almost 6% of girls between 12 and 17 years of age reporting chronic pain
- Pain is a major concern for older adults because of its high prevalence – estimated to be as high as 65%, and up to 80% of older adults living in long-term care facilities
- Chronic pain costs more than cancer, heart disease and HIV combined with direct health care costs of $6 billion
- Productivity costs related to job loss and sick days are estimated to be $37 billion per year
- Chronic pain is associated with the worst quality of life as compared with other chronic diseases such as chronic lung or heart disease
- There is double the risk of suicide as compared with people without chronic pain
Chances are, you’ve experienced pain at one time or another. 4 out of 5 of adults complain of back ache, and 20% suffer chronic pain daily. Pain relief products line the drug store shelves, but what if the best prevention and relief comes from the grocery store or the local health food store? Sam Graci discusses nutrition and supplements in regards to top pain conditions: back pain, arthritis and sore joints.
For approximately 85% to 90% of individuals with back pain, no specific cause can be identified. Contributing factors include: poor muscle tone, especially in the back and abdominal muscles; sedentary lifestyle; obesity; smoking; poor posture and in particular, improper or heavy lifting. There is also evidence suggesting that psychosocial factors (e.g., chronic stress and depression) are determinants of back pain.
The good news is there are natural ingredients that are effective, and fast.
Natural Eggshell membrane: This unique ingredient is composed of naturally occurring nutrients including glucosamine, a natural sugar called fucose, and a variety of glycosaminoglycans including chondroitin sulfate, hyaluronic acid as well collagen and other proteins. In short, Natural Eggshell Membrane is JOINT FOOD with nutrients essential for proper joint health and flexibility. Two single center, open-label human clinical studies and one double blind study were conducted to evaluate the efficacy and safety of eggshell membrane as a treatment for pain and inflexibility associated with joint and connective tissue disorders. The results showed that taken once daily, 500mg of eggshell membrane significantly reduced pain, both rapidly (seven days) and continuously (30 days).
Devil’s Claw: Research-proven to assist with back pain – specifically lower back pain (the most common site). Published studies have resulted in widespread publicity for use of standardized devil’s claw as a mild analgesic for joint pain in Europe. And both in vitro and in vivo experiments suggest that devil’s claw exhibits anti-inflammatory properties, possibly via COX-2 inhibition.
White Willow bark: This natural pain killer provides immediate relief from pain. More than 80% of the salicin in willow is absorbed after oral intake into the intestines...peaking in less than 2 hours after oral administration. Willow extract works in 4 different anti-inflammatory pathways to reduce pain – more effective than aspirin in reduction of inflammatory leukotrienes and COX-2. Even though white willow bark contains salicin, distantly related to aspirin, willow bark extract does not damage the gastrointestinal mucosa.
Arthritis symptoms include pain, stiffness and reduced mobility. Many of the current treatments have a low success rate and have risky side effects.
There are however, natural, research proven ingredients that are both anti-inflammatory and increase joint space.
Building on the known benefits of Natural Eggshell Membrane in joint pain, the addition of an avocado and soy derivative, known as AvoVida® targets hip pain and helps increase joint space. Research shows it also increases cartilage production and reduces inflammation.
In one study the AvoVida® reduced the need to take NSAIDS by 50% in study participants and improved day-to-day functioning by 43%.
Bromelain from pineapple is a known anti-inflammatory that provides more support than the natural eggshell alone.
For more information on pain management visit www.genuinehealth.com
Authors: Kevin J Ruff, Dale P DeVore, Michael D Leu, Mark A Robinson, May 2009 , Volume 2009:4, Clinical Interventions in Aging
Monograph Altern Med Rev. 2008 Sep;13(3):248-52
Phytother Res. 2011 Jan 12. doi: 10.1002/ptr.3386. Willow Species and Aspirin: Different Mechanism of Actions. Vlachojannis J, Magora F, Chrubasik
Genuine 's Bio: Our Mission - At Genuine Health, we believe the path to optimum health is holistic, incorporating a sound body, mind and spirit. There are no magic pill or over-night solutions. With the right information, motivation and inspiration, we can all take steps towards living a healthier life. Since introducing greens+ over ten years ago, our mission to help Canadians achieve a healthier life remains as constant as ever. We do this by providing supplements containing the highest quality ingredients based on scientific research. Nothing makes us more proud than to positively influence people’s lives with products they can trust. - Genuine Health Website
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This information and research is intended to be reliable, but its accuracy cannot be guaranteed. All material in this article is provided for information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this newsletter / e-magazine / website. Readers should consult their doctor and other qualified health professionals on any matter relating to their health and well-being. The information and opinions provided in this newsletter / e-magazine/website are believed to be accurate and sound, based on the best judgment available to the authors. Readers who fail to consult with appropriate health authorities assume the risk of any injuries. The publisher is not responsible for any errors or omissions. OK in Health is not responsible for the information in these articles or for any content included in this article which is intended as a guide only and should not be used as a substitute to seeking professional advice from either your doctor or a registered specialist for yourself or anyone else.
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|Stuffed Mushroom Caps with Couscous|
|Category: Side Dishes|
Description: Couscous is a mildly nutty-tasting grain that comes from North Africa. It makes a great stuffing, especially for a small cavity like a mushroom, because it's so moist. When the stuffed mushrooms are baked, the full flavor of the couscous and the mushrooms really come through. These will go fast!
Couscous is among the healthiest grain-based products. It has a glycemic load per gram 25% below that of pasta. It has a superior vitamin profile to pasta, containing twice as much riboflavin, niacin, vitamin B6, and folate, and containing four times as much thiamin and pantothenic acid. In terms of protein, couscous has 3.6g for every 100 calories, equivalent to pasta, and well above the 2.6g for every 100 calories of white rice. Furthermore, couscous contains a 1% fat-to-calorie ratio, compared to 3% for white rice, 5% for pasta, and 11.3% for rice pilaf.
In general, mushrooms are low in energy, virtually free of fat, a valuable source of fibre and are cholesterol and carbohydrate-free. Emerging research indicates that certain mushroom extracts, such as beta-glucans, may have a positive effect on the immune system. Medicinal properties have been attributed to mushrooms for thousands of year. Benefit to the immune system may be one of them.