OK In Health - Favourite Picks

4 Steps to Create Your Life with Conscious Language - May 2017

By Casey Lorraine Thomas

By OK In Health eMagazine

For a long time now, I have been aware of the power of the words we use. If you say something out loud that is negative and repeat it enough, you can come to believe it (or already do so).

You also send a clear message that what you are saying is your belief and what you want to see showing up in your life. Why else would you say it?

Conscious language helps you identify your limiting beliefs and turn them around to serve your highest choices.

Not only that, but every sound you utter is energy that plays a role in creating your world, also made up of energy. It might sound a little out there, but if you stop and think about the words you find yourself saying a lot of the time, perhaps without conscious thought, do those things show up often in your world? It’s quite likely.

It makes sense then that choosing language that is supportive of you and others, that is positive, that affirms and states what you choose to experience, be, do, and create, and that doesn’t limit or “short change” you in anyway would be a smart approach.

When you choose to use disempowering language like “I should” or “I can’t,” you are giving your personal power away and living and creating from a state of fear and self-sabotage. Instead, you can choose to create the experience that best serves you with your words and step more fully into the life you choose for yourself.

In the last year, I have become even more conscious of my language, really stepping up my game with what I create and how I affirm others and myself with my language. In the last few months, I’ve taken it up another few notches. The great thing is, it just keeps getting more and more fun.

Today, I have some simple changes you can make to your language so it is more conscious and supportive of your positive beliefs, (limitless) potential, intentions, and desires.

It’s fun to notice how much you can shift and create just with your language.

1. Be Conscious of What You Say after “I Am”

This is one of the most powerful expressions we can use. What you say after “I am” creates who you are as an individual. It shapes your personality, ego, confidence, and subconscious. Choose to say only positive expressions of who you are and let go of any negative, limiting talk that isn’t in line with whom you choose to be. Even if you don’t feel you fully believe it, you can still affirm whom you choose to be as you step more fully into this higher expression of yourself.

2. Use “I Choose,” “I Can,” and “I Desire” rather than “I Must,” “I Want,” “I Need,” “I Should,” and “I Shouldn’t”

You are always the pilot of your life, so expressing what you choose to create and can do is far more empowering than suggesting you need, want, must, should, or shouldn’t do something. This is focusing on the lack in your life and setting yourself up as a victim rather than the master of your own life. There is no dependence in “I choose” or “I am.”

3. If You Hear Yourself Saying Something Negative or Limiting Out Loud (for example “I could never play tennis like that,” or “I’m not good at public speaking”) Reframe It

Instead, use “I will continue to improve my tennis skills,” and “I am an excellent public speaker and choose to be even better with each day!”

4. Take the Word “Try” out of Your Language

There is no trying to do something or not trying to—you are either going to do it and give it your full focus, or you are not. Either is fine and perfect and entirely your decision, but recognize there is no trying involved. Have you ever tried to pick up a chair? No. You’ve either picked it up or you haven’t.

I encourage you to read over these again and immediately put them into action in your life. I choose to live in my highest power, and I choose words that create and reflect that. Do you?

~ Casey ~

From positivelypositive.com




OK In Health eMagazineOK In Health's Bio: This information is offered for its educational value only and should not be used to diagnose, treatment, or prevention of disease, contact your health care practitioner. - OK In Health eMagazine Website


Ok In Health's Wellness Directory

Copyright © 2004- 2011 OKinHealth.com. This article is of the copyright of OK in Health and the author; any reproduction, duplication and transmission of the article are to have prior written approval by OK in Health or the author.

IMPORTANT DISCLAIMER
This information and research is intended to be reliable, but its accuracy cannot be guaranteed. All material in this article is provided for information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this newsletter / e-magazine / website. Readers should consult their doctor and other qualified health professionals on any matter relating to their health and well-being. The information and opinions provided in this newsletter / e-magazine/website are believed to be accurate and sound, based on the best judgment available to the authors. Readers who fail to consult with appropriate health authorities assume the risk of any injuries. The publisher is not responsible for any errors or omissions. OK in Health is not responsible for the information in these articles or for any content included in this article which is intended as a guide only and should not be used as a substitute to seeking professional advice from either your doctor or a registered specialist for yourself or anyone else.
Connect with Us
facebook    twitter

Ireland Summer Active Fun Tour 2017


Wellness Tip
Olive Oils
Is 'extra virgin' olive oil better than regular? The terms 'virgin' and 'extra virgin' refer to the acid content of the oil. 'Extra virgin' has less acid than 'pure' or 'virgin' oil, but otherwise has no nutritional significance.


Okanagan Summer Solstice - June 20


Wellness Directory
Rise Wellness Centre with Naturopath Dr. Jese Wiens
Specialty: Naturopathic Doctors
Dr. Wiens has moved into her own clinic, Rise Wellness Centre. This beautiful healing space has the services you are looking for. Offering Natural Solutions for Radiant Health!
View Details


Astrology Numerology Readings In Person or by Phone


Event
OKanagan's Largest Summer Solstice Gathering - TUESDAY June 20th, 2017
Date: Jun 20, 2017
Location: Penticton & South Okanagan
Wouldn’t it be amazing if we had a huge group of like-minded people gather together as one. We would love to create the largest Summer Solstice gathering similar to a Guinness world record. :O) What a fun community valley event
View Details


Ireland Sacred and Holiday Tours with Maria


Article
The Human Smart Body
Have you ever heard about kinesiology? What about Body Talk or tapping? If not, perhaps you are aware of acupuncture? These healing modalities use techniques, such as muscle testing, which directly communicate with the body. Say what? Doctors don’t ask our body what’s wrong – they ask us to describe our symptoms and then make a diagnosis. What if I told you that every Human has a body intelligent consciousness that knows absolutely everything about you? Interested?
Full Article


Okanagan Summer Solstice - June 20


Recipe
Roast Turkey Roll Stuffed With Fruit, Nuts and Camembert Stuffing
Category: Holiday Recipes
Description: Holiday Dinner all rolled into one.
There are about 32g of protein in a 4-oz. serving of turkey, making it a very good source of these essential amino acids. Just one serving of turkey provides 65 percent of your recommended daily intake of protein.
Protect Yourself From Cancer. A little-known health benefit of turkey is that it contains trace minerals thought to aid in cancer prevention. Turkey contains selenium, which is essential for the healthy function of the thyroid and immune system. Selenium also has an essential role to play in your antioxidant defense system, helping to eliminate cancer-friendly free radicals in the body. Get Your B Vitamins. Turkey is considered a good source of vitamins B3 and B6, rated because of the density of these vitamins in the meat. A serving of turkey meat has 36 percent of the daily allowance of B3 and 27 percent of your recommended intake of B6. Benefit From Less Saturated Fat. Saturated fat is necessary for biological functions, hormone production, padding for organs and energy. While saturated fat is necessary for a healthy body, most moderately-active people need to avoid overindulging. Turkey has under 12 percent of the recommended daily allowance of saturated fat per 4-oz. serving.
Choose Organic, Pasture-Based Turkey
Grass-fed turkey raised under organic conditions convey the most health benefits. Grass-fed turkeys offer higher nutrition and are superior to birds given antibiotics or raised without access to natural pasture. Consider looking for a local, grass-based poultry farm when shopping for organic turkeys.
Full Recipe


Ireland Summer Active Fun Tour 2017