OK In Health - To Your Good Health

A (not-so-typical) Day in the Life of a Vegetarian - November 2011

Part One

By David Dixon, Summerland, BC

Over the years – make that decades – lots of people have asked me a multitude of questions, concerning Vegetarianism.  One of the common queries concerns my daily routine.  They have asked, for example, for me to describe my “typical” day, as a Vegetarian.  Like one actually exists.

Let’s take a look at what might be considered relatively commonplace – at least, for me.

I start out my day like many other folks:  One eyelid opens first to check the surrounding area and make certain that it’s safe to open the other lid, before getting up. It also allows me to determine the hour and decide whether it’s time for me to venture forth, out of the warm confines of bed.

All things considered safe enough, I then crawl out from under the covers to greet the morning...and Diesel, our small horse, a.k.a. Bull Mastiff/Boxer cross. The next step – literally – is made, heading toward the kitchen area, namely to the refrigerator.  Stumbling my way to the aforementioned area, I remove a container of concentrated green foods (in powder form).  To the filtration system I then proceed, to fill up a drinking glass with good, clean, healthy drinking water.  To this, I add a full scoop of greens, and then proceed to down this as my first drink of the day.

Next, and after the greens “sludge” has settled, my stomach begins to let me know it wants more.  This is when I retrace some steps to the refrigerator, where the rice milk is kept.  This cool liquid is added to a bowl, already containing a few handfuls of organic oats.   This, while not cooked, is allowed to soak for a few minutes before consuming.  Such non-cooking maintains more nutrients, while preventing this mixture from getting all gooey, as oatmeal tends to become when cooked.

After pouring on a sufficient amount of organic maple Syrup, (which will differ, depending on personal taste) I consume this, usually as though I haven’t eaten in quite some time. 

Should I feel a need to consume further nutrients, I then resort to more rice milk.  This time, however, I add it to a “shaker cup”, along with a scoop of protein powder.  After some pretty vigorous shaking (the cup, not me), the protein drink is ready...and so am I. “Down the hatch” it goes.

This takes up much of my morning time, making sure I begin the day by consuming enough nutrients – especially protein – to give my blood sugar a good boost.  The last thing I want – okay ONE of the last things – is to have my blood sugar roller coast on me. 

Lunchtime will present an entirely different scenario, depending on where I am.  For example, should I be talking to others about their health trials, oft’ times this brings several challenges to yours truly. For example, waiting until one is famished is not the most ideal way to appease blood sugar levels; it makes for too large an appetite, generally causing one to consume more than necessary at one sitting. In contrast, it is a good idea to eat smaller, more frequent meals, as hunger first begins, rather than after it has taken over.




David DixonDavid's Bio: For over 40 years, Dave Dixon has been a devout Vegetarian. During this time frame, he has become certified as a Nutritional Consultant, worked as a Fitness Trainer, a certified Reflexologist, Deep Muscle Therapist as well as Quantum Biofeedback Practitioner. Note: David has moved from Summerland, BC. - Email


Angel Empowerment Practitioner™ International Course - Penticton

Copyright © 2004- 2011 OKinHealth.com. This article is of the copyright of OK in Health and the author; any reproduction, duplication and transmission of the article are to have prior written approval by OK in Health or the author.

IMPORTANT DISCLAIMER
This information and research is intended to be reliable, but its accuracy cannot be guaranteed. All material in this article is provided for information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this newsletter / e-magazine / website. Readers should consult their doctor and other qualified health professionals on any matter relating to their health and well-being. The information and opinions provided in this newsletter / e-magazine/website are believed to be accurate and sound, based on the best judgment available to the authors. Readers who fail to consult with appropriate health authorities assume the risk of any injuries. The publisher is not responsible for any errors or omissions. OK in Health is not responsible for the information in these articles or for any content included in this article which is intended as a guide only and should not be used as a substitute to seeking professional advice from either your doctor or a registered specialist for yourself or anyone else.
Connect with Us
facebook    twitter

Celtic Healings Intuitive Readings with Maria O'Farrell Carr


Wellness Tip
Exercise After Illness
How can you know if you are too sick to exercise? If you have a hacking cough, pressure on your chest, a fever, an upset stomach, or fatigue and aching muscles, give your body a rest. It is usually okay to do mild to moderate activity if you have a cold without these symptoms.


Celebration Centre and Metaphysical Society – Penticton, BC


Wellness Directory
MotionWorks Fitness Studio ~ Nia & Yoga-Fit classes
Specialty: Nia Classes
MotionWorks Fitness is a health and wellness lifestyle studio dedicated to safe and meaningful exercise methods. Join Patti Tennessy Nia Technique Black Belt, Yoga-Fit, Pilates, and more classes.
View Details


Illuminate Psychic Fair


Event
Healthy Solutions To Feel Better Living with Chronic Pain
Date: Jan 4, 2015
Location: Kelowna & Central Okanagan
Transformational workshop for people living with chronic pain to be able to integrate effective, healthy solutions to improve health, decrease pain and allow greater function, quality of life and joy.
View Details


Body & Soul Wellness Fair - Vernon - March 2015


Article
Top Ten Easy Steps to Drying Herbs
Do you have in your garden some sage, thyme, summer savory, dill, bay leaves, oregano, rosemary or marjoram? Imagine how your dishes will taste this winter if you have your own garden herbs to add to them. Here's how to do it, complete instructions in easy steps and completely illustrated. You don't need any special equipment: air drying or room drying is the easiest, as well as, most inexpensive method for preserving herbs....
Full Article


Ancient Celtic Vibrational Course with Ireland's Jane Donald & Maria O’Farrell Carr


Recipe
Sweet Potato Oatmeal Energy Bars
Category: Snacks
Description: A really delicious good-for-you dessert.
It seems strange to add sweet potatoes to a bar but because I love sweet potatoes, this recipe caught my eye. Not only are sweet potatoes readily available, inexpensive, and delicious, there are many other reasons to love these yummy vegetables.
Sweet Potatoes Are Highly Nutritious -
The Health Benefits of Sweet Potatoes are that they contain vitamin A, vitamin C, manganese, fiber, B vitamins, potassium and even iron. In fact, Whole Foods considers sweet potatoes one of the healthiest vegetables we eat. A medium sized sweet potato contains more than your daily requirement of vitamin A, nearly a third the vitamin C you need, almost 15 percent of your daily dietary fiber intake and 10 percent of the necessary potassium. Sweet potatoes may even protect cigarette smokers and those who live with them from emphysema by virtue of its vitamin A, as cigarette smoke creates a deficiency of this vitamin. This deficiency may be one of the causes of emphysema. Quitting smoking would be best, but eating plenty of sweet potatoes while you work on it may save your life.
Full Recipe


Kyron Ireland Tour 2016