|OK In Health - To Your Good Health|
What is this Earthing thing all about? - January 2012
Could it Really be so Simple?
Recently, Whitney, (my wife), and I had the distinct pleasure of meeting Dr. James Oschman, during a visit to the Vancouver area. While that name currently might not carry much weight, Dr. Oschman, a renowned biophysicist, may well be on to something quite profound. It’s called Earthing or grounding and it takes us back to Nature – literally.
Of course, there are multitudes of so-called testimonials--stories of people who have used a method or product--and claim miraculous cures for many health challenges. But, this one draws me, partly because it makes sense. And mostly since we have both tried it. No, we have no affiliation with this web site or these people; they simply make sense to us, therefore, we have recommended the Earthing method to several people, mainly those who have some degree of health challenges.
What is this Earthing thing all about? Good question and, while the method is simple, its explanation may be considerably more complex and somewhat difficult to accomplish, but here goes:
We are currently being bombarded by a plethora of free radicals. These little nasties do considerable damage, on a cellular level. Basically, they are responsible for our cells breaking down (aging) as rapidly as they do. And they are everywhere! Our bodies actually produce them, especially when we are sitting in front of a computer screen, a TV screen or even in a natural setting like outside, sitting in sunshine. Sunlight itself, as natural as it is, causes us to create more free radicals. Even exercise, as healthy as it is, causes the creation of more free radicals. Basically, stresses to the body – even those considered good stresses - cause us to create greater amounts of these damaging radicals.
So, how does Earthing eliminate them? (Here comes my UNscientific explanation) First, these free radicals are seeking electrons, and, while they are carrying a positive charge, they are each shy one of them (electrons, that is). So, rather than “steal” one from a healthy cell, causing it to no longer exhibit healthy attributes, the Earth freely offers electrons to the free radicals, rendering them virtually harmless, especially since they are, from that point, considered something other than a harmful substance. The electron completes the need, therefore altering the once-dangerous free radical into an innocuous visitor. And the Earth, from which we came, offers these electrons, thereby altering them into more balanced substances.
We become much better balanced, thanks to the Earth and what it has to offer us.
A good example of how well, and quickly, this may work is evident in last night’s sleep. Generally, when I get up out of bed, in the middle of the night, a lot of things (like various joints) can display considerable discomfort (less, when I actually “practice what I preach” like eat alkaline-forming foods). Last night, however, proved to be a bit of a surprise, since nothing hurt. You see, it was our first night spent sleeping on an actual Earthing mat. And, while there is no electricity involved, the grounding cord is plugged into the ground portion of the electrical outlet...after testing to ensure that it is both safe and effective.
Time was that, whenever I felt a need to get grounded, I would go for a hike into the woods and sit on a rock. No more. Now, I just go to bed. Knowing that my grounding/balancing needs will be tended to is rather comforting.
Should you decide to look into what Earthing is about, you can do so by going to www.earthing.com On the aforementioned site, you can download several pages of their book “Earthing” – for FREE.
Also, there are those who have critiqued the idea, including the likes of JOHN GRAY, PH.D., AUTHOR OF MEN ARE FROM MARS, WOMEN ARE FROM VENUS. Even he speaks highly of the idea. And no, Whitney and I have no affiliations with the Earthing site; we simply believe that the concept may help a lot of people – easily and without spending a “fortune”.
David's Bio: For over 40 years, Dave Dixon has been a devout Vegetarian. During this time frame, he has become certified as a Nutritional Consultant, worked as a Fitness Trainer, a certified Reflexologist, Deep Muscle Therapist as well as Quantum Biofeedback Practitioner. Note: David has moved from Summerland, BC. - Email
Copyright © 2004- 2011 OKinHealth.com. This article is of the copyright of OK in Health and the author; any reproduction, duplication and transmission of the article are to have prior written approval by OK in Health or the author.
This information and research is intended to be reliable, but its accuracy cannot be guaranteed. All material in this article is provided for information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this newsletter / e-magazine / website. Readers should consult their doctor and other qualified health professionals on any matter relating to their health and well-being. The information and opinions provided in this newsletter / e-magazine/website are believed to be accurate and sound, based on the best judgment available to the authors. Readers who fail to consult with appropriate health authorities assume the risk of any injuries. The publisher is not responsible for any errors or omissions. OK in Health is not responsible for the information in these articles or for any content included in this article which is intended as a guide only and should not be used as a substitute to seeking professional advice from either your doctor or a registered specialist for yourself or anyone else.
Connect with Us
|Restless Leg Syndrome|
|Restless Leg Syndrome (RLS) is a disorder that has been making big headlines lately. At rest, the sufferer's legs often feel
uncomfortable, and he/she may have a very strong urge to move. If you think you may have RLS, see a health care provider; don't diagnose yourself. Once they have ruled out other conditions and diagnosed you with RLS, it can be managed. Techniques include taking a warm bath before bedtime, sleeping on your side with a pillow between your knees, and avoiding both alcohol and caffeine, especially before going to bed.
|Sheila Stephenson – Penticton Health Practitioner|
Sheila Stephenson is a Certified Reflexologist, a Reiki Master, and does Shiatsu Massage. Sheila also practices the Yuen Method and Access Consciousness - The Bars.
|Vernon Body and Soul Wellness Fair - 10th Annual|
|Date: Mar 7, 2015|
Location: Vernon & North Okanagan
This event, which welcomes over 2000 guests over the weekend, takes place at the Vernon Recreation Centre Auditorium and holds over 60 exhibitors from all areas of health and wellness.
|Adrenal Fatigue - the 21st Century Disease|
|If your doctor says you are suffering from adrenal fatigue – you probably are. People are burned out from their jobs, their kids and life in general. This is the nature of the world we live in!....|
|Halibut with Spicy Rub|
Description: Halibut is very popular and can be easily found in supermarkets and seafood markets around the country. The firm, low-fat, mild taste of halibut makes it perfect for a variety of dishes. Leading seafood chefs have picked up on this popular fish and are offering diners spectacular culinary masterpieces. Halibut is being served in gourmet starters and salad, soups and sides, and main dish entrees.
Whether creating something simple or elaborate, halibut is a wonderful fish to create memorable and delicious dishes. Sample the brilliance of grilling halibut steaks or kabobs, dredging in beer batter for deep-frying, or simply placing fish fillets under the broiler and serving with an exotic sauce or salsa. Halibut is perfect in grilled tacos, gumbos, chowders, and cioppino's. Take halibut to another level with a spicy marinade or rub before cooking.