OK In Health - Soul-Full Journeys

Expressing Love and Compassion - December 2014

By Pamela Shelly

Dove carrying a branchI just came across something I had printed off awhile ago with the title ‘A Synopsis of Bashar’s Basic Message.’ Bashar is a multi-dimensional being channeled through Darryl Anka. The sentence that caught my attention was:
“You are loved so unconditionally by Creation that you can even choose to believe that you are not loved.”

That spoke volumes to me about our human condition and how inhumane we can be to ourselves and others. So many of us have deep wounds of our soul that we have brought in with us from many past lives. These core issues often profoundly affect us in this lifetime. Many of our core issues relate to being unloved, unworthy, inadequate, deserted, unimportant, and the list goes on.

We are not even conscious of how deeply buried these themes are. We have had lifetimes of programming and conditioning that taught us to put our needs last and it was preferable to sacrifice and suffer. This was used to keep control of us and not allow the expression of true love and compassion, which is only available to us when we are able to love ourselves first. When we love ourselves, we naturally take care of our needs and have a life of balance, and fulfillment on all levels. There is no critical judgment of others but rather empathy and compassion.

At this present time in our evolution it is not appropriate or of service to ourselves, our loved ones or our planet, to come from martyrdom and self-sacrifice. The gold stars are instead awarded now to those who come from their heart, loving and accepting themselves and others, and able to express that love and acceptance freely without strings or attachments.

My understanding is that many of the children being born at this time are not incarnating with the heavy duty karma that the previous generations have brought in to resolve. Thank goodness! Many of the newer children are role models for us in embodying and expressing love and compassion, sorely needed in these times of extreme polarities.

Gregg Braden from his book Walking Between The Worlds states “Our own science now has demonstrated that your DNA is directly tied to your ability to forgive, allow and love through the expression of your life. The science of compassion, loving, forgiving and allowing is nothing new. It is an ancient as well as universal science.” Look at areas of your life and question where you can demonstrate more love and compassion for yourself that will ultimately emanate to others.

 If you are a parent, you might choose to get a babysitter more often and do something you love to do, or work fewer hours, or take that dream vacation now instead of waiting for enough money, time or whatever other excuse you use to put it off. I remember years ago as a single mother of 2 working for a communications company, when I found out I was getting laid off. I had already booked a trip with my kids to go to Disneyland for the first time and a Caribbean cruise with a girlfriend shortly afterwards. At that time I still had my poverty consciousness issues and really struggled with allowing myself to go on one let alone both of those trips. In the end, I did decide to go on both trips and have never regretted it. My kids and I have some of our fondest memories together from our trip to Disneyland.

One of my survival behaviours has been to strive to accomplish more and more. One of the deep core issues I brought in was that I was deserted and have therefore felt unsupported. To be able to heal and release this issue in this lifetime, I co-created the perfect karmic family and relationships to demonstrate that to me.

At age 53 I am finally making headway on resolving this core issue, knowing that my support comes from within so I don’t need that mirrored back to me any longer. What can you do today to express love and compassion to yourself? Are you out of balance with too much ‘doing’ and ‘striving’ or the opposite of avoiding, procrastination or hiding? Do you treat yourself with love and compassion or constant thoughts of self-criticism? Know that you deserve love, understanding, forgiveness and compassion and that you are loved and supported beyond measure.




Pamela ShellyPamela's Bio: Pamela's Bio: Pamela Shelly, Business and Prosperity Mentor, is passionate about assisting healers, spiritual teachers, authors, holistic practitioners, and coaches to release their blocks to prosperity while learning the practical business steps so they can reach more people; making a bigger impact in the world. Pamela loves teaching the 3 Day Sound Healing Practitioner Training and has taught workshops for 15 years. She is also excited about her Sacred Goddess Tours, having taken groups to Egypt and Mt. Shasta and is looking forward to Greece & Turkey and magical Mt. Shasta in 2013. Pamela is the Author of '9 Steps to Conscious Parening' and several guided meditations. She also offers 'Connect to Your Guides' Healing sessions. Pamela has a column on OK In Health eMagazine called 'Soul-Full Journeys' and has written for OK In Health since June 2009. For more information please contact Pamela at 250-861-9087 o or on website. Please see Events - Pamela Shelly Website - Email


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Wellness Tip
Step 2 in a 3 week, home treat for the inner & outer You
Once weekly: Total skin Treatment. Massage a high quality absorbent oil, such as almond etc., into your skin from head to toe. Soak yourself in a warm bath for 20 to 30 minutes. You may like to add some lavender, favorite music and soft lighting to complete this nourishing treat.


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Recipe
Dandelion and Tomato Salad
Category: Salads
Description: Pity the American dandelion. In countries across the world the dandelion is considered a delicious vegetable and is consumed with affection–and dandelion has been used for medicinal purposes for centuries. In America, it is most often cursed as an irksome weed and is pulled, poisoned and otherwise generally maligned.

Dandelion gets its name from the French "dents de lion", or lion's teeth, which describes the jagged edges on the leaves. The "lion" part might be there due to the fact that the fluffy yellow flowers of the plant resemble a lion's furry mane.
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Dandelions help to support digestion.
Known to reduce swelling and inflammation.
Traditionally used as an anti-viral, treatment for gout, eczema, jaundice, and edema.
Function as both mild laxative and gentle diuretic properties to purify the blood and cleanse the system.

Dandelion greens have a reputation for bitterness, but they are nicely so, and the bitterness is balanced by a lovely spiciness similar to arugula. Mature greens can get pretty bitter, but this can be tamed by blanching them.
The time to harvest dandelion greens is early in the spring, when they are their youngest and before they flower. They can be harvested again in late fall as they loose some of their bitterness after a frost. Look for young dandelions growing in rich, moist soil, making sure not to forage close to roads. They taste fresh and easy to add to any salad!
This recipes is so simple to make.
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