OK In Health - Feng Shui Gems

Feng Shui – An Introduction - May 2012

By Teresa Hwang

Feng Shui has been in practice in China for over five thousand years.

The knowledge was handed down through generations of Feng Shui Masters. Originally, the Feng Shui Masters were retained exclusively for the Emperors, the rich and ruling classes. The knowledge was made public by a book written by Master Jiang during the Qing Dynasty.

Therefore, for the past 600 years until today, the common people has also enjoyed the benefits of good Feng Shui. Feng Shui is all about the balance of Yin and Yang, and Wuxing - the different phases of the Five Elements - Water, Wood, Fire, Earth and Metal, which all originated from the teachings of the Yijing (I Ching). The study of Feng Shui is to examine our environment – our living and working spaces, so that we can improve on our Earth Luck - by tapping into various types of Qi (Chi), in accordance with our own personal Qi.

When we are productive in what we do, we can generate Wealth - in both the physical and spiritual sense, which can also result in good Health - in love, relationship and demeanour. Each month, we will be looking at ways you can introduce Feng Shui into your life.




Teresa HwangTeresa's Bio: Teresa Min Yee Hwang is a certified Feng Shui Master and Lecturer of Master Joseph Yu’s Feng Shui Research Center. She is also a certified interior designer, with years of experience in residential and commercial projects, 4 Pillars of Destiny charts, Face Reading, Divination and Date Selection. She also teaches seminars to beginners, and professional courses to more advanced students. 250-549-1356 - Teresa Hwang Website - Email


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Wellness Tip
Exercises are Mood Altering
Proper exercises can even elicit powerful mood-lifting changes. In fact, a major study performed at Duke University Medical Center in England showed that certain exercises can be just as effective as some of the most prescribed medications when it comes to alleviating major depression. The study looked at 156 elderly patients diagnosed with major depressive disorder over a 16-week period. The participants were assigned to three separate groups: group 1 exercised but had no antidepressants; group 2 took anti-depressant medication with no exercise; and group 3 took antidepressant medication and combined this with exercise. To the amazement of the researchers, all three groups showed remarkably similar improvements in their depressive states following the 16-week trial. This study, as well as numerous others, has proven that exercise should be considered a viable alternative to medication when it comes to one of our most treated disorders of aging.


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Recipe
Dandelion and Tomato Salad
Category: Salads
Description: Pity the American dandelion. In countries across the world the dandelion is considered a delicious vegetable and is consumed with affection–and dandelion has been used for medicinal purposes for centuries. In America, it is most often cursed as an irksome weed and is pulled, poisoned and otherwise generally maligned.

Dandelion gets its name from the French "dents de lion", or lion's teeth, which describes the jagged edges on the leaves. The "lion" part might be there due to the fact that the fluffy yellow flowers of the plant resemble a lion's furry mane.
Dandelion greens are loaded with beta carotene, the carotenoid phytonutrient that is a precursor to vitamin A.
Dandelions help to support digestion.
Known to reduce swelling and inflammation.
Traditionally used as an anti-viral, treatment for gout, eczema, jaundice, and edema.
Function as both mild laxative and gentle diuretic properties to purify the blood and cleanse the system.

Dandelion greens have a reputation for bitterness, but they are nicely so, and the bitterness is balanced by a lovely spiciness similar to arugula. Mature greens can get pretty bitter, but this can be tamed by blanching them.
The time to harvest dandelion greens is early in the spring, when they are their youngest and before they flower. They can be harvested again in late fall as they loose some of their bitterness after a frost. Look for young dandelions growing in rich, moist soil, making sure not to forage close to roads. They taste fresh and easy to add to any salad!
This recipes is so simple to make.
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