OK In Health - Miscellaneous

Foods That Best Fuel Your Chakras - March 2019

When you are thinking about your chakra system you probably aren't considering the types of foods that you consume. Because our chakras are energy vortexes and invisible to most of us one might well imagine that chakras would thrive on energy, prayer, or other such spiritual stuff... you know, those things that we can't see with the human eye. However, the chakras cannot sustain our human body without our help. It is important to feed and nourish the flesh in order to help support and fuel our energy body. Whenever one or more of your chakras is misaligned you might do well to review your diet choices to see if you are not eating or possibly overeating the foods that fuel that particular chakra.

Grounding / Anchoring
Root vegetables: carrots, potatoes, parsnips, radishes, beets, onions, garlic, etc.
Protein-rich foods: eggs, meats, beans, tofu, soy products, peanut butter
Spices: horseradish, hot paprika, chives, cayenne, pepper

Supporting the Sexual/Creativity Center
Sweet fruits: melons, mangos, strawberries, passion fruit, oranges, coconut, etc.
Honey & Nuts: almonds, walnuts, etc. 
?Spices: cinnamon, vanilla, carob, sweet paprika, sesame seeds, caraway seeds 

Feeding Your Solar Plexus
Boosting Self-Esteem and Encouraging Self-Love
Granola and Grains: pastas, breads, cereal, rices, flax seed, sunflower seeds, etc.
Dairy: milk, cheeses, yogurt 
Spices: ginger, mints (peppermint, spearmint, etc.), melissa, chamomile, turmeric, cumin, fennel

Healing Emotional Hurts / Protection 
Leafy vegetables: spinach, kale, dandelion greens, etc.
Air vegetables: broccoli, cauliflower, cabbage, celery, squash, etc.
Liquids: green teas
Spices: basil, sage, thyme, cilantro, parsley 

Speaking One's Truth / Honoring Truthfulness
Liquids in general: water, fruit juices, herbal teas 
Tart or tangy fruits: lemons, limes, grapefruit, kiwi
Other tree growing fruits: apples, pears, plums, peaches, apricots, etc.
Spices: salt, lemon grass

Awakening Third Eye Senses / Psychic Development 
Dark bluish colored fruits: blueberries, red grapes, blackberries, raspberries, etc.
Liquids: red wines and grape juice 
Spices: lavender, poppy seed, mugwort

Opening and Clearing the Spiritual Communication Center
Air: fasting / detoxing
Incense and Smudging Herbs: sage, copal, myrrh, frankincense, and juniper
*Incense and smudging herbs are not to be eaten but are ritually inhaled through the nostrils or can be smoked through a ceremony pipe for purification purposes. 

by Phylameana lila Desy 





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Fructose occurs naturally in fruit, along with many other healthy nutrients including vitamins, minerals and fiber. Current nutrition guidelines indicate most people should be eating more fruit. However, when used as an additive in candy, drinks and baked goods, fructose isn't any better for us than its chemical cousin, sucrose (regular sugar). Fructose provides just as many calories and can have a laxative effect if consumed in large amounts. So, eat your fruits, but try to avoid added fructose.


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