OK In Health - Miscellaneous

Foods That Best Fuel Your Chakras - March 2019

When you are thinking about your chakra system you probably aren't considering the types of foods that you consume. Because our chakras are energy vortexes and invisible to most of us one might well imagine that chakras would thrive on energy, prayer, or other such spiritual stuff... you know, those things that we can't see with the human eye. However, the chakras cannot sustain our human body without our help. It is important to feed and nourish the flesh in order to help support and fuel our energy body. Whenever one or more of your chakras is misaligned you might do well to review your diet choices to see if you are not eating or possibly overeating the foods that fuel that particular chakra.

Grounding / Anchoring
Root vegetables: carrots, potatoes, parsnips, radishes, beets, onions, garlic, etc.
Protein-rich foods: eggs, meats, beans, tofu, soy products, peanut butter
Spices: horseradish, hot paprika, chives, cayenne, pepper

Supporting the Sexual/Creativity Center
Sweet fruits: melons, mangos, strawberries, passion fruit, oranges, coconut, etc.
Honey & Nuts: almonds, walnuts, etc. 
?Spices: cinnamon, vanilla, carob, sweet paprika, sesame seeds, caraway seeds 

Feeding Your Solar Plexus
Boosting Self-Esteem and Encouraging Self-Love
Granola and Grains: pastas, breads, cereal, rices, flax seed, sunflower seeds, etc.
Dairy: milk, cheeses, yogurt 
Spices: ginger, mints (peppermint, spearmint, etc.), melissa, chamomile, turmeric, cumin, fennel

Healing Emotional Hurts / Protection 
Leafy vegetables: spinach, kale, dandelion greens, etc.
Air vegetables: broccoli, cauliflower, cabbage, celery, squash, etc.
Liquids: green teas
Spices: basil, sage, thyme, cilantro, parsley 

Speaking One's Truth / Honoring Truthfulness
Liquids in general: water, fruit juices, herbal teas 
Tart or tangy fruits: lemons, limes, grapefruit, kiwi
Other tree growing fruits: apples, pears, plums, peaches, apricots, etc.
Spices: salt, lemon grass

Awakening Third Eye Senses / Psychic Development 
Dark bluish colored fruits: blueberries, red grapes, blackberries, raspberries, etc.
Liquids: red wines and grape juice 
Spices: lavender, poppy seed, mugwort

Opening and Clearing the Spiritual Communication Center
Air: fasting / detoxing
Incense and Smudging Herbs: sage, copal, myrrh, frankincense, and juniper
*Incense and smudging herbs are not to be eaten but are ritually inhaled through the nostrils or can be smoked through a ceremony pipe for purification purposes. 

by Phylameana lila Desy 





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Wellness Tip
What Affects Iron Absorption?
Iron supplementation can be beneficial for some people who are at risk of deficiency such as pregnant women, female athletes or women with heavy menstrual cycles. To get the most out of iron supplements, avoid taking them with coffee, tea or milk. These beverages contain substances that can inhibit the absorption of iron. Wait 90 minutes or more to drink coffee, tea or milk, after taking iron. Vitamin C and meat proteins can improve iron absorption. Check with your physician before adding an iron supplement to your diet.


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Recipe
Gluten-Free Homemade Bars Homemade bars with Dried Fruits and Nuts
Category: Gluten-Free
Description: Whole grains are part of a healthy diet and brown rice is among one of the healthiest grains. Did you know that over three billion people worldwide depend on rice for over half of their daily calorie intake? Brown rice is a source of many beneficial nutrients and is more nutritious than white rice.
Some healthy benefits of brown rice flour:

High in Fiber - Prevents colon cancer, Prevents weight gain, Reduces the risk of developing metabolic syndrome.

Promotes Cardiovascular Health - Lowers bad cholesterol, Slows down the production of plaque in the arteries, Protects against heart disease, Contains many antioxidants

Fights the growth production of cancer cells - Contains lectin which has anticancer properties.
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