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St Patricks Ireland Vacation with Maria


Wellness Tip
Vitamin C for Smokers
Did you know that people who smoke need more vitamin C? Otherwise they maintain lower blood levels than those who don't smoke. Good sources of vitamin C include citrus fruits and juices, broccoli, dark green leafy vegetables, and tomatoes. Everyone knows that smoking is unhealthy. But if you do smoke, make it your business to consume several vitamin C rich foods every day.


Celtic Angel Tour to Ireland with Cindy Smith & Maria O'Farrell Carr


Wellness Directory
Rise Wellness Centre with Naturopath Dr. Jese Wiens
Specialty: Naturopathic Doctors
Dr. Wiens has moved into her own clinic, Rise Wellness Centre. This beautiful healing space has the services you are looking for. Offering Natural Solutions for Radiant Health!
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Float Body and Mind Wellness in Penticton


Event
Kelowna Wellness Fair 2017
Date: Nov 4, 2017
Location: Kelowna & Central Okanagan
This is the sister fair to the Vernon Body and Soul Wellness Fair. The Vernon event is beginning of March, the Kelowna event in October.
View Details


St Patricks Ireland Vacation with Maria


Article
Herbal Tinctures for Pets
Herbs are relatively safe and gentle; they are very forgiving and offer a much greater margin of error and fewer adverse effects. This is a time of renewed interest in herbology and is applications for humans as well as pets and more Veterinarians treat animals holistically.
Full Article


Float Body and Mind Wellness in Penticton


Recipe
Veggie-Turmeric Quinoa Recipe
Category: Vegetarian Entrees
Description: his dish gives me my Indian food kicks, along with Sweet Potatoes and Yams. This is as basic and easy a stir-fry as you’ll ever find, which includes my two favorite Indian spices: curry and turmeric. Thankfully it is possible to get those Indian-style flavors without the cream, table salt and overcooked veggies and legumes that make Indian food so heavy and difficult to digest- hence all the burping and bloating! I love this dish in the winter and often eat it cold as a salad in the summer.
Yummy and satisfying!
Full Recipe


Kelowna Wellness Fair 2017