OK In Health - Gluten Free Goodness

The Health Benefits of Brown Rice Flour - January 2017

By Cuisine Soleil

Brown Rice Flour

This month, we discover brown rice flour!

Whole grains are part of a healthy diet and brown rice is among one of the healthiest grains. Did you know that over three billion people worldwide depend on rice for over half of their daily calorie intake?
Brown rice is a source of many beneficial nutrients and is more nutritious than white rice.

Some healthy benefits of brown rice flour


High in Fiber
Prevents colon cancer
Prevents weight gain
Reduces the risk of developing metabolic syndrome

Promotes Cardiovascular Health
Lowers bad cholesterol
Slows down the production of plaque in the arteries
Protects against heart disease
Contains many antioxidants

Fights the growth production of cancer cells
Contains lectin which has anticancer properties

Reduces the risk of Childhood Asthma

Promotes Bone Health
Contains manganese and magnesium which are essential for bone health

Excellent Source of Selenium
Selenium is essential to good health. It improves the immune system against bacterial and viral infections, against cancer cells and herpes virus, cold sores, and shingles. Not only it benefits the skin when healing, it helps prevent cellular damage and aids in the regulation of thyroid hormones.

Contains B Vitamins
The B complex group plays various roles in the body's ability to produce energy. It boosts the metabolism, helps maintain healty skin, hair and muscle tone, enhance immune and nervous system function and reduces the risk of heart disease and cancer.

 

Homemade Bars with Brown RiceGluten-free recipe:
Homemade bars with dried fruits and nuts

Integrate brown rice flour to your diet with this healthy snack! Exclusive to Cuisine Soleil.

Read the full recipe here


Consult our directory of gluten-free recipes

Publish your own recipes and share them with your friends! 
Access to directory recipes here




Cuisine  SoleilCuisine 's Bio: At Cuisine Soleil, quality is our top priority. We only produce 100% certified organic and gluten free products. For us, there is no compromise possible on the choice of ingredients for our clients. Our goal is to provide nutritious and savoury gluten free products, for your household needs. Cuisine Soleil - gluten free the healthy way. - Cuisine Soleil Website


Celtic Healings Intuitive Readings with Maria O'Farrell Carr

Copyright © 2004- 2011 OKinHealth.com. This article is of the copyright of OK in Health and the author; any reproduction, duplication and transmission of the article are to have prior written approval by OK in Health or the author.

IMPORTANT DISCLAIMER
This information and research is intended to be reliable, but its accuracy cannot be guaranteed. All material in this article is provided for information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this newsletter / e-magazine / website. Readers should consult their doctor and other qualified health professionals on any matter relating to their health and well-being. The information and opinions provided in this newsletter / e-magazine/website are believed to be accurate and sound, based on the best judgment available to the authors. Readers who fail to consult with appropriate health authorities assume the risk of any injuries. The publisher is not responsible for any errors or omissions. OK in Health is not responsible for the information in these articles or for any content included in this article which is intended as a guide only and should not be used as a substitute to seeking professional advice from either your doctor or a registered specialist for yourself or anyone else.
Connect with Us
facebook    twitter

Kelowna Wellness Fair 2017


Wellness Tip
Restless Leg Syndrome
Restless Leg Syndrome (RLS) is a disruptive neurological disorder characterized by the irresistible urge to move the legs when at rest. It is often followed by unpleasant sensations described as creeping, tugging or pulling. If you think you may have RLS, see a health care provider; don't diagnose yourself. Once other conditions have been ruled out and you have been diagnosed with RLS, it can be managed.


Kelowna Wellness Fair 2017


Wellness Directory
An Energetic Life - How You Get It!
Specialty: Energy Workers
“Pain is inevitable. Living with it is optional.” Dennis Barnett - Alleviate physical and emotional pain. Let’s get started today!
View Details


St Patricks Ireland Vacation with Maria


Event
Creating an energy of Relaxation in Hypnosis.
Date: Aug 20, 2017
Location: Kelowna & Central Okanagan
Ever thought about becoming a hypnotherapist? Relax into that lovely space of peace and tranqulity
View Details


Penticton Wellness Fair 2017


Article
Countering Stress and Depression
A great Tibetan teacher of mind training once remarked that one of the mind’s most marvelous qualities is that it can be transformed. I have no doubt that those who attempt to transform their minds, overcome their disturbing emotions and achieve a sense of inner peace, will, over a period of time, notice a change in their mental attitudes and responses to people and events. Their minds will become more disciplined and positive....
Full Article


St Patricks Ireland Vacation with Maria


Recipe
Garden Almond Gazpacho Soup
Category: Soup
Description: Gazpacho is a cold Spanish tomato-based raw vegetable soup, originating in the southern region of Andalusia. Gazpacho is widely consumed throughout Spain, neighboring Portugal (where it is known as gazpacho) and parts of Latin America. Gazpacho is mostly consumed during the summer months, due to its refreshing qualities.
Full Recipe


Kelowna Wellness Fair 2017