OK In Health - Gluten Free Goodness

The Health Benefits of Brown Rice Flour - January 2017

By Cuisine Soleil

Brown Rice Flour

This month, we discover brown rice flour!

Whole grains are part of a healthy diet and brown rice is among one of the healthiest grains. Did you know that over three billion people worldwide depend on rice for over half of their daily calorie intake?
Brown rice is a source of many beneficial nutrients and is more nutritious than white rice.

Some healthy benefits of brown rice flour


High in Fiber
Prevents colon cancer
Prevents weight gain
Reduces the risk of developing metabolic syndrome

Promotes Cardiovascular Health
Lowers bad cholesterol
Slows down the production of plaque in the arteries
Protects against heart disease
Contains many antioxidants

Fights the growth production of cancer cells
Contains lectin which has anticancer properties

Reduces the risk of Childhood Asthma

Promotes Bone Health
Contains manganese and magnesium which are essential for bone health

Excellent Source of Selenium
Selenium is essential to good health. It improves the immune system against bacterial and viral infections, against cancer cells and herpes virus, cold sores, and shingles. Not only it benefits the skin when healing, it helps prevent cellular damage and aids in the regulation of thyroid hormones.

Contains B Vitamins
The B complex group plays various roles in the body's ability to produce energy. It boosts the metabolism, helps maintain healty skin, hair and muscle tone, enhance immune and nervous system function and reduces the risk of heart disease and cancer.

 

Homemade Bars with Brown RiceGluten-free recipe:
Homemade bars with dried fruits and nuts

Integrate brown rice flour to your diet with this healthy snack! Exclusive to Cuisine Soleil.

Read the full recipe here


Consult our directory of gluten-free recipes

Publish your own recipes and share them with your friends! 
Access to directory recipes here




Cuisine  SoleilCuisine 's Bio: At Cuisine Soleil, quality is our top priority. We only produce 100% certified organic and gluten free products. For us, there is no compromise possible on the choice of ingredients for our clients. Our goal is to provide nutritious and savoury gluten free products, for your household needs. Cuisine Soleil - gluten free the healthy way. - Cuisine Soleil Website


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