OK In Health - Nutrition Column

How to Sprout in 10 Simple Steps - August 2012

By Miscellaneous

Sprouting at home is an easy and cost-effective way to add enzymatically-active, highly alkalizing food to your daily routine.

 

What should you sprout? 

  • Amaranth
  • Buckwheat
  • Beans (all kinds)
  • Chickpeas
  • Lentils
  • Quinoa
  • Sunflower seeds (and more!)

 

How to sprout in 10 easy steps:

 

You can buy sprouting kits in most health food stores, but it's just as easy to sprout at home using three readily-available household objects: a jar, cheesecloth and a rubber band. Here are the ten steps to sprouting:

  1.  Rinse the seeds you intend to sprout well and pour into the jar (fill to 1/4 mark)
  2.  Fill the jar at least 3/4 full of water
  3. Soak overnight at room temperature
  4. Pour out the water and seeds and rinse with fresh water
  5. Return the seeds to the jar
  6. Cover the jar with cheesecloth and secure the cloth with the rubber band
  7. Briefly turn the jar upside down to drain the remaining water
  8. Sprouts will begin to appear within 24 hours (give or take)
  9. Make sure the sprouts stay moist so they sprout fully by rinsing and draining them (as in step #7)
  10. Rinse your sprouts before eating.

 

Sprouts can be stored in the fridge uncovered for up to one week

Happy sprouting! 

 

 

Excerpt from the Thrive Diet / Thrive: the Vegan Nutrition Guide by Brendan Brazier




 Miscellaneous
Ancient Ireland, Holiday & Music Tour with Maria O’Farrell Carr & Nancy Rebecca (September)

Copyright © 2004- 2011 OKinHealth.com. This article is of the copyright of OK in Health and the author; any reproduction, duplication and transmission of the article are to have prior written approval by OK in Health or the author.

IMPORTANT DISCLAIMER
This information and research is intended to be reliable, but its accuracy cannot be guaranteed. All material in this article is provided for information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this newsletter / e-magazine / website. Readers should consult their doctor and other qualified health professionals on any matter relating to their health and well-being. The information and opinions provided in this newsletter / e-magazine/website are believed to be accurate and sound, based on the best judgment available to the authors. Readers who fail to consult with appropriate health authorities assume the risk of any injuries. The publisher is not responsible for any errors or omissions. OK in Health is not responsible for the information in these articles or for any content included in this article which is intended as a guide only and should not be used as a substitute to seeking professional advice from either your doctor or a registered specialist for yourself or anyone else.
Connect with Us
facebook    twitter

Ancient Ireland, Holiday & Music Tour with Maria O’Farrell Carr & Nancy Rebecca (September)


Wellness Tip
Fish and Intelligence
A recent study indicates that women who eat more fish during pregnancy raise their child's intelligence. However, this finding balances against the fact that some fish contain mercury. Mercury can reduce infant intelligence. If you are pregnant or planning to get pregnant, don't let mercury scare you into avoiding all seafood. Be sure to discuss safe fish consumption guidelines with your doctor or Naturopath Doctor


Ancient Ireland, Holiday & Music Tour with Maria O’Farrell Carr & Nancy Rebecca (September)


Wellness Directory
El Colibri: Pathways of Love and Light
Specialty: Body Talk
Rae-Marie Leggott offers Body Talk Sessions, AEP Angel Card Readings, and Assemblage Point Adjustments
View Details


Body & Soul Wellness Fair - Vernon - March 2015


Event
The Way of the Seabhean: Women Only
Date: Apr 10, 2015
Location: Penticton & South Okanagan
Join extraordinary Medicine woman and teacher from County Kerry, Ireland for a transformational 3 day retreat at God's Mountain Estate, Penticton BC. For Women Only.
View Details


Kyron Ireland Tour 2016


Article
Who's Keeping the Canadian Asbestos Industry Alive?
The Canadian asbestos industry, it appears, is getting a lot of help from its friends. According to federal government documents obtained through access to information requests, asbestos prices are kept artificially high in order to keep Canada in business. The documents, quoted.....
Full Article


The OKanagan Sacred Land Festival 2015


Recipe
Vegetarian Lentil Stew
Category: Vegetarian Entrees
Description: The Health Benefits of lentils are that they are very rich in protein (about 26%), folic acid, and both soluble and insoluble dietary fiber. Lentils are also very high in Vitamin C and the B vitamins, and contain eight of the essential amino acids. They also contain many trace minerals. Lentils are one of the highest sources of antioxidants found in winter growing legumes.
The soluble fiber in lentils also helps eliminate cholesterol, since it binds to it, reducing blood cholesterol levels. There is also evidence to prove that lentils can slow the liver's manufacture of cholesterol, which similarly helps to reduce levels in the body.
Lentils for Weight Loss
Because insoluble fiber is indigestible and passes through the body virtually intact, it provides few calories. And since the digestive tract can handle only so much bulk at a time, fiber-rich foods are more filling than other foods, so people tend to eat less.
Full Recipe


Body & Soul Wellness Fair - Vernon - March 2015