Living Harmoniously - August 2017

By Christina Ince, Penticton, BC

We are all at one with each other in the universe, so the more we do to bring harmony into the world, the better. We may despair when we hear how few days since history has been recorded when there has been total peace the world. Don’t give up. As with charity, start at home.

Oscar Wilde said, "To love one’s self is the beginning of a lifelong romance"

So begin with considering the possibility that you can love yourself. You can’t give of your best if you are not being your best, whether with partners, children, lovers, friends, co-workers. Nurture yourself, then nurture your closest relationships. Show kindness to the person across the counter, in the store, on the phone......it can be contagious!

I stood behind an angry woman making impossible demands of the bank teller - when she finally moved away the teller glared at me as if daring me to do my worst. In a low soft voice I praised her resilience, and her tired face eased into a smile as she thanked me for the first kind words that day. And why would we not want to enhance our primary relationships? Just think about this: if you put as much effort into your current relationship as you have put in the past into the crummy ones, how much better would it be?!

Show gratitude where you can, speak praise instead of just thinking it - the same goes for compliments. That elderly lady you spoke to on the bus or in the supermarket queue may not have had anyone speak to her at all that day. There are true stories of people who had been determined to commit suicide, only to have their minds changed at the last moment by an unknowing stranger’s kindness.

So, in a quiet moment, think about not so much what you can do in your relationships, but how you can be.




Christina Ince
Penticton Wellness Body and Soul Fair 2017

Copyright © 2004- 2011 OKinHealth.com. This article is of the copyright of OK in Health and the author; any reproduction, duplication and transmission of the article are to have prior written approval by OK in Health or the author.

IMPORTANT DISCLAIMER
This information and research is intended to be reliable, but its accuracy cannot be guaranteed. All material in this article is provided for information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this newsletter / e-magazine / website. Readers should consult their doctor and other qualified health professionals on any matter relating to their health and well-being. The information and opinions provided in this newsletter / e-magazine/website are believed to be accurate and sound, based on the best judgment available to the authors. Readers who fail to consult with appropriate health authorities assume the risk of any injuries. The publisher is not responsible for any errors or omissions. OK in Health is not responsible for the information in these articles or for any content included in this article which is intended as a guide only and should not be used as a substitute to seeking professional advice from either your doctor or a registered specialist for yourself or anyone else.
Connect with Us
facebook    twitter

Penticton Wellness Fair 2017


Wellness Tip
Monounsaturated Fat
Monounsaturated fats are the type of fats that tend to lower blood cholesterol, especially LDL or the 'bad' cholesterol. Good sources of monounsaturated fats include olives and olive oil, canola oil, nuts and peanut butter.


Kelowna Wellness Fair 2017


Wellness Directory
Celtic Wisdom Keeper, Healer and Intuitive Readings with Maria O'Farrell Carr, AEP
Specialty: Angel Empowerment Practitioner
Maria is a very powerful and gifted healer, Celtic Wisdom Keeper, Angel & Fairy Card Reader and medical intuitive. Maria works a Expos and with clients thru Skype or by phone
View Details


Kelowna Wellness Fair 2017


Event
Lynda Ropp
Date: Aug 20, 2017
Location: Kelowna & Central Okanagan
Anxiety Be Gone Hypnotherapy One on One Session
View Details


Penticton Wellness Fair 2017


Article
The Human Smart Body
Have you ever heard about kinesiology? What about Body Talk or tapping? If not, perhaps you are aware of acupuncture? These healing modalities use techniques, such as muscle testing, which directly communicate with the body. Say what? Doctors don’t ask our body what’s wrong – they ask us to describe our symptoms and then make a diagnosis. What if I told you that every Human has a body intelligent consciousness that knows absolutely everything about you? Interested?
Full Article


Float Body and Mind Wellness in Penticton


Recipe
Low Salt Pasta Dish
Category: Low or No Salt
Description: For a fast and easy dish try this pasta recipe. It's an excellent low salt and low potassium alternative to pasta with tomato sauce.
Full Recipe


Kelowna Wellness Fair 2017