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Connect with Us
 | Energy at Any Age | | The benefits of exercise occur at any age! A Stanford University study of mature adults found that those who engaged in regular exercise had better moods, improved sleep, and more energy. For many people, these positive results help them continue to exercise. |
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 | Bellwether Coaching/Evergreen |  Specialty: Life Coach
Working with me one-to-one or in groups, you can expect to learn how to know yourself more clearly and how to live more consciously without fearing judgement or seeking approval from others. | | View Details |
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.jpg) | Feldenkrais Group Classes - Wednesday night |  Date: May 23, 2012
Location: Penticton & South Okanagan
On going classes paid for 6 classes at a time. | | View Details |
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 | The Power of Conscious Parenting |  Studies reveal that you are likely to replicate 85% of your parents’ behaviours! And of course, that means that you will pass them along to your children unless you understand how to interrupt the cycle. Discover how you can shift subconscious programming that no longer works for you and make your dreams of a happy, harmonious home life a reality this year.... | | Full Article |
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 | Roast Turkey with Apple, Sausage, and Herb Stuffing | Category: Holiday Recipes
Description: Traditional roast turkey is still the dish of choice for most holidays and evokes images of celebrations with family and friends. This is the season for enjoying turkey.
Health Benefits of Turkey is that is a lean meat and is a very good source of protein. A four ounce serving provides 65% of the daily value for protein, along with 11% of the daily value for saturated fat, about half the amount of saturated fat found in red meat. The structure of the human body is built on protein. We use animal and plant sources of protein for our amino acids and rearrange the nitrogen to make the pattern of amino acids we require. Turkey is a very good source of selenium, B vitamin and niacin. | | Full Recipe |
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