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What is the Nia Technique?

TRANSFORMATIONAL FITNESS

There is a technique called Nia.  It is a way of exercising and living in your body that is gentle and loving, and yet still supports your desire for endurance, strength, and flexibility.  Nia blends dance styles, martial arts, and healing arts for a fitness program that is expressive, grounding, healing and empowering, while toning and strengthening the body and energies.

Nia is fuelled by passion and directed by intent.  Nia nudges us towards mindfulness.  Becoming aware of how we move and why.  Making movement choices increases the possibility of making new and healthy choices in our everyday moments.  Choosing the path of least resistance, (or greatest ease), whether physical, emotional or mental attitudes are why Nia is transformational.

Reclaim your power, balance and joy.  Feel fully alive in your body and life. 

Nia coaxes us into a relationship with our body that is grounded in love and respect.  An attitude that allows us to relax and surrender into the wisdom of the body, letting it teach the mind.  Movements, emotions, thoughts, become sensations for us to observe from a powerful centered place where we know who we are and can choose how to respond to the sensation.


Try a Nia class and discover how Nia BRINGS BODIES BACK TO LIFE.

Submitted By Michelle Parry, Penticton BC ( see OK in Health's Fitness Classes page for more info)

Okanagan Nia classes
Now is a good time to get into your body with Nia. 
Weekly Nia classes in Penticton and Kelowna with expert and professional instructors.
Michelle Parry
Michelle Parry
Brown Belt Instructor 
Penticton
Website
250-492-2186  
E-mail

nia
The Nia Technique  (nee-ah)  has been the hottest trend in fitness for 25 years with over 1500 teachers in 30 countries.
Nia blends martial arts, dance arts and healing arts for mindful, healing, joyful movement.  Nia is exhilarating!
Discover how you can consciously connect to the voices of the body as you grow strong, balanced, centered, and organically alive.
Watch Nia Video.  Read ‘What is Nia?' Article. 
 Learn more about Nia at www.NiaNow.com
Patti Tennessy- Kelowna Nia
Patti Tennessy
Black Belt Instructor Kelowna 
Website
250-768-2517
E-mail

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This information and research which is intended to be reliable, but its accuracy cannot be guaranteed. All material in this website or article is provided for information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this newsletter/website. Readers should consult their doctor and other qualified health professionals on any matter relating to their health and well-being. The information and opinions provided in this newsletter/website are believed to be accurate and sound, based on the best judgment available to the authors. Readers who fail to consult with appropriate health authorities assume the risk of any injuries. The publisher is not responsible for any errors or omissions or collapse of website. OK in Health is not responsible for the information in these articles, pages, and for any content included on this website, it is intended as a guide only and should not be used as an alternative to seeking professional advice from either your doctor or a registered specialist for yourself or anyone else.