OK In Health - Real Food

Spike Your Love Life, Not Your Blood Sugar - February 2014

A short look into ideas for creating a real Valentines’ Day

By Raina Dawn Lutz

Brocolli in the shape of a heart

As I have recently established my core values as a holistic nutrition professional , I steer towards writing more about the experience surrounding food, rather than just food or health issues themselves. I believe that the journey of food can be filled with consciousness, freedom, energy, love, loyalty, sharing and wonder.

If you’re reading this OK in Health eMagazine, you probably already know a lot about alternative health. When you read my title, you may think this article will be about eating for heart health, or eating to balance your blood sugar. But we’ve all read Alive magazine. I’m going to talk more about issues coming from the heart – as it is, falling in love and feeling life, and not just an organ pumping blood.

If you’re stumped for ideas this Valentine’s Day – FEAR NOT! – Cupid dwells in the mind of all of us, all the time. If you’re a scrooge for a holiday that is based on selling us more things (didn’t we JUST have Christmas?) then this article is for you. If you’re worried about buying chocolate for someone, there are other ideas out there! And for some, getting chocolate is a chore (Who do I re-gift this to?) or a guilt laden gift – not fully one of enjoyment.

Here are FREE ways to show your other half how much you appreciate them, using equipment you’ll have lying around the house and your own creativity:

-from your love of the earth take time to write an activist flyer or poem to share with your love or whoever else will listen

-ushealthly hearte your musical skills and write a song or a poem to your love

-have a heart-opening experience together: sit cross legged and look into each others eyes. Take turns saying something you appreciate about the other person and thank them after their turn, vice versa.

-clean the bathroom, the bedroom, the office ... any place you’ve been putting off doing that chore! (Guys? This will go over very well.)

-make a truly kind coupon book of ideas that your love might like... like a back massage, an I-cook dinner-tonight, or 1 special wish

 - make art out of items that have special meaning for your Love or for the both of you. Like if you took a trip together you could put items from that trip in a mason jar. Glass jar art!

-learn to make soap or candles and put them in interesting spots like a sea shell or anything else you want to recycle

-leave a sweet love note for your Love somewhere as a surprise – in their car or lunch bag, backpack or office

-show love for others together by volunteering at the local shelter, visiting the hospital or anywhere people will appreciate the time and attention you’ve shared

 You can do a lot for free this Valentines Day – it doesn’t have to be expensive, glitzy or glamorous -  its all in the heart.


Raina Dawn LutzRaina Dawn's Bio: Raina Dawn's Bio: Raina Dawn Lutz grew up in Osoyoos, B.C. and attended the Canadian School of Natural Nutrition. She is currently living and practicing in Penticton, B.C. and is completing the CAHN-Pro Apprenticeship under the direction of her mentor, Lisa Kilgour. She graduated from CSNN (Canadian School of Natural Nutrition) in early 2011 with a diploma in Holistic Nutrition and has spent her time writing articles for various publishments as well as a blog, working in a yoga studio and living, breathing, talking (and eating!) food. For more information on nutritional consultations and her online long-distance consultations please contact Raina Lutz, RHN by visiting - Raina Dawn Lutz Website - Email

Kryon Ireland Tour 2016

Copyright © 2004- 2011 OKinHealth.com. This article is of the copyright of OK in Health and the author; any reproduction, duplication and transmission of the article are to have prior written approval by OK in Health or the author.

This information and research is intended to be reliable, but its accuracy cannot be guaranteed. All material in this article is provided for information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this newsletter / e-magazine / website. Readers should consult their doctor and other qualified health professionals on any matter relating to their health and well-being. The information and opinions provided in this newsletter / e-magazine/website are believed to be accurate and sound, based on the best judgment available to the authors. Readers who fail to consult with appropriate health authorities assume the risk of any injuries. The publisher is not responsible for any errors or omissions. OK in Health is not responsible for the information in these articles or for any content included in this article which is intended as a guide only and should not be used as a substitute to seeking professional advice from either your doctor or a registered specialist for yourself or anyone else.
Connect with Us
facebook    twitter

Kyron Ireland Tour 2016

Wellness Tip
Devils Claw cream (especially for arthritis, gout, lupus) Arnica cream (if you get hurt, especially athletic people in team sports such as baseball, basketball, hockey, soccer, etc. and tennis, golf, takes the swelling and pain instant away) MSM cream (seems also to work on arthritis pain) Wild Yam cream (sciatic nerve and joint pain) Massage lotion (sore muscles, muscle strain, massage) ST. John's Wort oil (muscle strains & sprains, muscle fatigue, tendonitis) Rain Forest cream.

Celtic Healings Intuitive Readings with Maria O'Farrell Carr

Wellness Directory
Loving Hands Bodywork
Specialty: Body Worker
If you desire some time for soul soothing and deep relaxation, wholistic healing, and loving, attentive touch; you will find it here! I offer something for everyone!
View Details

Kyron Ireland Tour 2016

A Morning of Mindfulness with Sharon
Date: Nov 29, 2015
Location: Kelowna & Central Okanagan
Join with others for a Morning of Mindfulness, where we will work with mindfulness meditation and other awareness practices.It's the perfect time to spend quieting the mind and relaxing the body.
View Details

Kyron Ireland Tour 2016

Creating New Vows
Many of us have been carrying current and past life conditioning that can profoundly affect how we feel about ourselves and affect our lives in the form of vows taken especially in past lives of religious conditioning. I feel it is now time to form new vows.
Full Article

Celtic Healings Intuitive Readings with Maria O'Farrell Carr

Easy RAW Cherry Soup (a seasonal delight)
Category: Raw Foods
Description: Cherries can be sweet or sour, red or black. My favorite varieties are the big black ones. We used to enjoy “Bing” cherries I commonly now see a variety called “Lapins”. Cherries contain anthocyanins, the red pigment in berries. Cherry anthocyanins have been shown to reduce pain and inflammation. Anthocyanins are also potent antioxidants. In addition, they appear to significantly lower blood levels of cholesterol and triglycerides. Cherries are considered a warm food and are great for increasing circulation. They make an excellent detoxifying food, helping the body eliminate uric acid and cleanse the kidneys. They contain ellagic acid, an anticancer compound. So, not only do they taste fabulous, they are also very healthy. A word of caution, cherries are considered to be part of the “”Dirty Dozen” when it comes to fruits and vegetables that have been found to contain the highest levels of pesticide residues. So, it is vitally important to choose only organically grown cherries. They may be considerably more expensive, but your health is worth every extra penny you spend.
Fresh cherries are best stored in a bag in the fruit drawer of your refrigerator. They can also be pitted and frozen into serving sized portions.
Full Recipe

Celtic Angel Sacred Tour to Ireland 2016