|OK In Health - Environmental Care|
It's Simple: When You Move Oil, You Spill OIL - February 2012
It's not a question of if a spill will occur -- it's a question of when.
Imagine it: Pollution from tanker traffic. Devastating oil spills. Destruction of pristine habitat for sea otters, killer whales, seabirds, caribou and even iconic spirit bears.
That’s what’s awaiting British Columbia’s northern coast and hundreds of species of birds, animals and other wildlife that thrive in this region if we don’t take action right now.
The controversial Northern Gateway Pipeline project proposes to carry tar sands oil from Alberta across the Rockies to the northern B.C. port of Kitimat. Giant tankers -- some nearly as long as the Empire State Building is tall -- loaded with crude oil headed for Asia would navigate through the pristine and rugged northern B.C. coast at the unbelievable rate of about one every second day.
If given a go-ahead, the pipeline project would:
Nature Canada and BC Nature have officially registered to participate as interveners in the environmental assessment of the Northern Gateway Pipeline project. As interveners, we are providing expert testimony about the impact that the pipeline and increased tanker traffic will have on marine birds, Important Bird Areas, and other wildlife like the woodland caribou.
- Fragment the boreal forest, home to birds and other wildlife, including Woodland Caribou and Grizzly Bears.
- Expose the Great Bear Rainforest, home to wolves and the iconic Spirit Bear, and 30 internationally recognized Important Bird Areas teeming with marine birds, fish and other animals to potential oil spills and pollution from increased tanker traffic.
- Risk irreversible harm to the livelihoods of many coastal and aboriginal communities.
But we need you too. Raise your voice! Send your letter and be part of our efforts to protect B.C.’s fragile coast from tanker traffic and oil spills. We’ll take your message directly to the panel when we take part in the public hearings.
It's simple: when you move oil, you spill oil. It's not a question of if a spill will occur -- it's a question of when.
Our country’s wildlife is depending on us to speak up on their behalf and put a stop to the Northern Gateway Pipeline project before it’s too late. Add your voice and send your letter today!
P.S. Public hearings are happening right now. Add your voice and send your letter to Prime Minister Harper today.
Environment Care's Bio: OK In Health started a GREEN wellness e-Magazine in 2004. We wanted to start a magazine that was completely green with a zero footprint.
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|There are two main types of fiber, soluble and insoluble. Soluble fiber has been associated with lowering blood cholesterol. It is found in oat bran, beans and other legumes, psyllium, prunes, apples and pears. Insoluble fiber, found in fruits, vegetables, dried beans, wheat bran, seeds, popcorn, brown rice, and whole grain products, is typical of the course material we think of as roughage. It helps keep the bowels regular and may also help prevent certain types of cancers. Both types of fiber, when taken with plenty of water, aid in weight control and the regulation of blood pressure.
|Alara ~ Uplifted Wholebody and Facial Rejuvenation|
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|Spirit Talk - Understanding Messages From Spirit - Daytime and Dreamtime|
|Date: Oct 15, 2014|
Location: Penticton & South Okanagan
The most powerful and life changing workshop Kerri teaches; opening you to a whole new level of reality! It doesn't get better than this!! Kerri's book, Spirit Talk will be part of the course.
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|Traditional squash casserole with Pomegranate Juice|
|Category: Main Meals|
Description: Acorn squash has a green skin speckled with orange patches and pale yellow-orange flesh, this squash has a unique flavor that is a combination of sweet, nutty and peppery.
I like this recipe as it uses many interesteing ingredients such as pomegranate juice, roasted peppers, Chinese five-spice powder and coconut milk aswell as wells as lots of nuts and seeds. In my garden my acorn squash are just about ready to harvest. I often store them and use later in the winter. At the store, squash is easily prone to decay, so it is important to carefully inspect it before purchase. Choose ones that are firm, heavy for their size and have dull, not glossy, rinds. The rind should be hard as soft rinds may indicate that the squash is watery and lacking in flavor. Avoid those with any signs of decay, which manifest as areas that are water-soaked or moldy.
While we've become accustomed to thinking about leafy vegetables as an outstanding source of antioxidants, we've been slower to recognize the outstanding antioxidant benefits provided by other vegetables like winter squash. But we need to catch up with the times! Recent research has made it clear just how important winter squash is worldwide to antioxidant intake, especially so in the case of carotenoid antioxidants. From South America to Africa to India and Asia and even in some parts of the United States, no single food provides a greater percentage of certain carotenoids than winter squash.
The unique carotenoid content of the winter squashes is not their only claim to fame in the antioxidant department, however. There is a very good amount of vitamin C in winter squash (about one-third of the Daily Value in every cup) and a very good amount of the antioxidant mineral manganese as well. Recent research has shown that the cell wall polysaccharides found in winter squash also possess antioxidant properties, as do some of their phenolic phytonutrients.
It's the combination of antioxidant and anti-inflammatory compounds in winter squash that have shown this food to have clear potential in the area of cancer prevention and cancer treatment.