|OK In Health - Indigo Dreamer|
Taken Off The Planet – A New Year Gift - April 2012
The Thousand Years of Peace
I’d like to share a unique experience that happened on December 31st, 1999. It is noon and suddenly I feel groggy and need to sit down. I go into a meditative state, over which I have no control, and allow because I like the sense I get of internal peace, when I come out of the trance. I have always been sensitive to energy and have gone into these altered states of consciousness on numerous occasions.
This time I felt myself being lifted out of my body and taken way up above the earth where Archangel Michael is. It was my first conscious encounter with him, I have dreamt of him before, and I was surprised when he handed me a long sword similar to his.
I found myself hovering in space, above the earth, with a large group of Tibetan monks and other angels holding swords. We formed a large circle and pointed our swords up in the air with the tips pointing towards the centre of the circle. I realized in that instant that the Tibetans, along with the Archangels were quite literally holding the energy of the earth. I was stunned and deeply honoured at the privilege of being part of this group. The experience lasted just over an hour but passed surprisingly quickly in my ethereal experience. The sword never felt heavy and I did not feel tired. Nay, I was enlivened by the experience.
With the emergence of 2012 I have been privileged to be shown that Mother Earth holds a contract with the Creator of this Universe. Her contract with Creator is to allow humans to play on Her – to live a life of free will and create as we choose. She will never die and those that do not wish to align with the new paradigm that is arriving will simply leave this reality and go to one that is more in alignment with their soul’s journey.
The new era being ushered in is called The Thousand Years of Peace. This shift has been underway for many decades and will continue in the coming decade or two.
May we embrace the crumbling old paradigms and allow beauty, peace, harmony and balance to rise up, out of the ashes, like the proverbial phoenix.
Kerry 's Bio: Kerry Palframan, a registered nurse by profession, began delving into the world of the unseen to help her overcome life threatening illnesses. Kerry describes herself as an Indigo Dreamer – an intuitive (Indigo) guide to the spirit world (Dreamer) who helps individuals find and hold a vision of their potential to fulfill their soul’s journey. She assists her clients and readers in creating peace within themselves, their family, and their community, and on the planet. She gently and expertly leads others toward personal enlightenment, clarity, direction, insight, validation and vision. A gifted teacher, visionary, healer, spiritual medium and intuitive life coach, she now offers the wisdom of the esoteric and sacred ancient teachings in a powerful series of workshops, texts, book and a guided meditation CD. She brings forth information from Spirit as a service to all and offers Intuitive readings online, in-person, Internet or by phone. Read more about Kerry’s incredible story, free oracle advice, articles, workshop schedule and more online at her website or contact her by email or 250-494-8955. - Kerry Palframan - Kerry Palframan, RN Website - Email
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|According to our fitness experts, a 150-pound person walking on a flat surface at 4 miles per hour burns roughly 4.7 calories/minute. Stair climbing burns more, from 8-12 calories per minute. Next time, try an experiment; take the stairs instead of the elevator! Every stair counts - only 5 stairs to the calorie.
Not interested? Continue to walk; it's good for you too!
|Carly Penfold, Certified Shiatsu & Reiki Practitioner, Certified Angel Tarot Card Reader|
|Specialty: Shiatsu Massage|
Carly Penfold offers Shiatsu & Reiki healing, uses Tibetan singing bowls for sound healing, crystals and gemstones for chakra balancing and aromatherapy to awaken the senses & promote a sense of calm
|Hypnosis Series for Good Mental Health!|
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Location: Kelowna & Central Okanagan
Change your mind, change your life!
|Guides and Angels|
|The belief in the existence of guides and Angels has been around for thousands of years. However, what’s new is that we are beginning to have new understandings about these beautiful and sacred helpers. As humanity evolves, it is time to apply spiritual maturity to esoteric teaching. It may come as a surprise, but your guides are actually part of you; and the Angels exist as a multi-dimensional soup of energy around you. Together, guides and Angels are part of a benevolent system to help us ascend and create peace on Earth.|
|Braised Chicken Slow Cooker/Crock Pot Recipe|
|Category: Slow Cooker!|
Description: This slow cooker chicken recipe is great to make the night before or in the morning and it will be already for you at the end of the day. You may add some extra vegetable to this dish or cook separately.
Chicken is rated as a very good source of protein, providing 67.6% of the daily value for protein in 4 ounces. The structure of humans and animals is built on protein. We derive our amino acids from animal and plant sources of protein, then rearrange the nitrogen to make the pattern of amino acids we require.
People who are meat eaters, but are looking for ways to reduce the amount of fat in their meals, can try eating more chicken. The leanest part of the chicken is the chicken breast, which has less than half the fat of a trimmed Choice grade T-bone steak. The fat in chicken is also less saturated than beef fat. However, eating the chicken with the skin doubles the amount of fat and saturated fat in the food. For this reason, chicken is best skinned before cooking.