|OK In Health - Indigo Dreamer|
Taken Off The Planet – A New Year Gift - April 2012
The Thousand Years of Peace
I’d like to share a unique experience that happened on December 31st, 1999. It is noon and suddenly I feel groggy and need to sit down. I go into a meditative state, over which I have no control, and allow because I like the sense I get of internal peace, when I come out of the trance. I have always been sensitive to energy and have gone into these altered states of consciousness on numerous occasions.
This time I felt myself being lifted out of my body and taken way up above the earth where Archangel Michael is. It was my first conscious encounter with him, I have dreamt of him before, and I was surprised when he handed me a long sword similar to his.
I found myself hovering in space, above the earth, with a large group of Tibetan monks and other angels holding swords. We formed a large circle and pointed our swords up in the air with the tips pointing towards the centre of the circle. I realized in that instant that the Tibetans, along with the Archangels were quite literally holding the energy of the earth. I was stunned and deeply honoured at the privilege of being part of this group. The experience lasted just over an hour but passed surprisingly quickly in my ethereal experience. The sword never felt heavy and I did not feel tired. Nay, I was enlivened by the experience.
With the emergence of 2012 I have been privileged to be shown that Mother Earth holds a contract with the Creator of this Universe. Her contract with Creator is to allow humans to play on Her – to live a life of free will and create as we choose. She will never die and those that do not wish to align with the new paradigm that is arriving will simply leave this reality and go to one that is more in alignment with their soul’s journey.
The new era being ushered in is called The Thousand Years of Peace. This shift has been underway for many decades and will continue in the coming decade or two.
May we embrace the crumbling old paradigms and allow beauty, peace, harmony and balance to rise up, out of the ashes, like the proverbial phoenix.
Kerry 's Bio: Kerry Palframan, a registered nurse by profession, began delving into the world of the unseen to help her overcome life threatening illnesses. Kerry describes herself as an Indigo Dreamer – an intuitive (Indigo) guide to the spirit world (Dreamer) who helps individuals find and hold a vision of their potential to fulfill their soul’s journey. She assists her clients and readers in creating peace within themselves, their family, and their community, and on the planet. She gently and expertly leads others toward personal enlightenment, clarity, direction, insight, validation and vision. A gifted teacher, visionary, healer, spiritual medium and intuitive life coach, she now offers the wisdom of the esoteric and sacred ancient teachings in a powerful series of workshops, texts, book and a guided meditation CD. She brings forth information from Spirit as a service to all and offers Intuitive readings online, in-person, Internet or by phone. Read more about Kerry’s incredible story, free oracle advice, articles, workshop schedule and more online at her website or contact her by email or 250-494-8955. - Kerry Palframan - Kerry Palframan, RN Website - Email
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|Category: Raw Foods|
Description: Cherries can be sweet or sour, red or black. My favorite varieties are the big black ones. We used to enjoy “Bing” cherries I commonly now see a variety called “Lapins”. Cherries contain anthocyanins, the red pigment in berries. Cherry anthocyanins have been shown to reduce pain and inflammation. Anthocyanins are also potent antioxidants. In addition, they appear to significantly lower blood levels of cholesterol and triglycerides. Cherries are considered a warm food and are great for increasing circulation. They make an excellent detoxifying food, helping the body eliminate uric acid and cleanse the kidneys. They contain ellagic acid, an anticancer compound. So, not only do they taste fabulous, they are also very healthy. A word of caution, cherries are considered to be part of the “”Dirty Dozen” when it comes to fruits and vegetables that have been found to contain the highest levels of pesticide residues. So, it is vitally important to choose only organically grown cherries. They may be considerably more expensive, but your health is worth every extra penny you spend.
Fresh cherries are best stored in a bag in the fruit drawer of your refrigerator. They can also be pitted and frozen into serving sized portions.