|OK In Health - Indigo Dreamer|
Taken Off The Planet – A New Year Gift - April 2012
The Thousand Years of Peace
I’d like to share a unique experience that happened on December 31st, 1999. It is noon and suddenly I feel groggy and need to sit down. I go into a meditative state, over which I have no control, and allow because I like the sense I get of internal peace, when I come out of the trance. I have always been sensitive to energy and have gone into these altered states of consciousness on numerous occasions.
This time I felt myself being lifted out of my body and taken way up above the earth where Archangel Michael is. It was my first conscious encounter with him, I have dreamt of him before, and I was surprised when he handed me a long sword similar to his.
I found myself hovering in space, above the earth, with a large group of Tibetan monks and other angels holding swords. We formed a large circle and pointed our swords up in the air with the tips pointing towards the centre of the circle. I realized in that instant that the Tibetans, along with the Archangels were quite literally holding the energy of the earth. I was stunned and deeply honoured at the privilege of being part of this group. The experience lasted just over an hour but passed surprisingly quickly in my ethereal experience. The sword never felt heavy and I did not feel tired. Nay, I was enlivened by the experience.
With the emergence of 2012 I have been privileged to be shown that Mother Earth holds a contract with the Creator of this Universe. Her contract with Creator is to allow humans to play on Her – to live a life of free will and create as we choose. She will never die and those that do not wish to align with the new paradigm that is arriving will simply leave this reality and go to one that is more in alignment with their soul’s journey.
The new era being ushered in is called The Thousand Years of Peace. This shift has been underway for many decades and will continue in the coming decade or two.
May we embrace the crumbling old paradigms and allow beauty, peace, harmony and balance to rise up, out of the ashes, like the proverbial phoenix.
Kerry 's Bio: Kerry Palframan, a registered nurse by profession, began delving into the world of the unseen to help her overcome life threatening illnesses. Kerry describes herself as an Indigo Dreamer – an intuitive (Indigo) guide to the spirit world (Dreamer) who helps individuals find and hold a vision of their potential to fulfill their soul’s journey. She assists her clients and readers in creating peace within themselves, their family, and their community, and on the planet. She gently and expertly leads others toward personal enlightenment, clarity, direction, insight, validation and vision. A gifted teacher, visionary, healer, spiritual medium and intuitive life coach, she now offers the wisdom of the esoteric and sacred ancient teachings in a powerful series of workshops, texts, book and a guided meditation CD. She brings forth information from Spirit as a service to all and offers Intuitive readings online, in-person, Internet or by phone. Read more about Kerry’s incredible story, free oracle advice, articles, workshop schedule and more online at her website or contact her by email or 250-494-8955. - Kerry Palframan - Kerry Palframan, RN Website - Email
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|The Bread Test|
|The loaf should feel heavy and look dense. Black is beautiful. Put your fingers and thumb around the top of the loaf. If you can squeeze the loaf from the outside more than an inch towards the centre with very little pressure, it fails the test. Read the label. If the bread contains white flour, sugar, hydrogenated fat or salt, it fails the test.|
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|Category: Vegetarian Entrees|
Description: India has a rich, vegetarian heritage, rooted in 5000-year-old traditions. Dahl, translates into soup, which is commonly prepared with lentils, making this rich and thick meal common to households and restaurants alike. Serve this dish by itself or over a bed of brown rice.
The Health Benefits of lentils are that they are very rich in protein (about 26%), folic acid, and both soluble and insoluble dietary fiber. Lentils are also very high in Vitamin C and the B vitamins, and contain eight of the essential amino acids. They also contain many trace minerals. Lentils are one of the highest sources of antioxidants found in winter growing legumes.
The soluble fiber in lentils also helps eliminate cholesterol, since it binds to it, reducing blood cholesterol levels. There is also evidence to prove that lentils can slow the liver's manufacture of cholesterol, which similarly helps to reduce levels in the body.
Lentils for Weight Loss
Because insoluble fiber is indigestible and passes through the body virtually intact, it provides few calories. And since the digestive tract can handle only so much bulk at a time, fiber-rich foods are more filling than other foods, so people tend to eat less.