OK In Health - Environmental Care

Teach your children – by example – how to be healthy - May 2017

By David Suzuki

By Environment Care Articles

My newest grandchild is 18 months old and even has a nickname, Gunny. What a joy it is to escape the complexities of adulthood to focus on him, just playing. Recently, I had to muck out the compost on a typical Vancouver winter day – it was pouring rain. So I dressed Gunny up in boots, sweater, gloves, and rain slicker, and out we went.

As each shovelful turned up worms, I encouraged Gunny to pick out the big ones to feed to the turtle. He dove in with gusto. Anything moving and colourful immediately attracted his attention. It took a while to empty the fully composted side of the box and turn over the newer material but he kept digging away with his toy shovel and never lost interest or wandered off.

I cannot imagine what is going on in my grandson’s brain. He is learning about an entire world with no reference points to start from. A while back, his other grandfather was chopping wood, and as he was piling up the pieces, there was Gunny, barely able to walk, struggling to carry a piece of wood to the pile!

Composting? Piling wood? One might wonder what meaning those activities will have for a child who is going to grow up in a big city, parked in front of a computer screen or text messaging on a cellphone. I believe they have everything to do with that child’s future. You see, I am as alarmed by the astonishing rise of childhood obesity as I am about the ecological crisis. Children learn by the example set by adults.

When my daughter Severn was 12 years old, she gave a speech at the Earth Summit in Rio de Janeiro, appealing to adults to think more about children and the kind of world we are leaving them. Her words struck a nerve and created a media flurry. At one point, a reporter commented, “Yeah, we’ve done a pretty lousy job of taking care of the environment, but you kids are different; you’ll lead the way.” It was an attempt to compliment her, I suppose, but I was astonished by her reply. “Oh,” she said, “Is that the excuse for adults to do nothing? Besides, you are our role models. We copy what you do, so how can you expect us to be any different?”

I was dumbstruck by the depth of her response. She was absolutely right. How many parents who smoke are successful when they tell their children not to smoke? “Do as I say, not as I do” is a pretty weak way of trying to influence a child’s behaviour.

That brings me back to my grandson’s generation. If they are surrounded by role models who are too busy to spend time playing, who watch television or play computer games to pass time together, how are they going to know that walking, jumping, and moving are what our bodies need to stay healthy? We evolved from the natural world where everything we did involved our muscle power. Harnessing the power of animals was a huge advance, but on an evolutionary scale, it was extremely recent. Our bodies must move to stay healthy.

Exercise is an important factor in reducing a number of our major health problems, from diabetes to stroke, Alzheimer’s, heart disease, and cancer. Our bodies evolved to be active. But since we started harnessing cheap, plentiful energy in oil, we’ve used machines to do our every bidding. Exercise, like concern for the environment, shouldn’t be a special activity for which we need experts, gyms, and equipment. It has to be a part of the way we live.

Moving, walking – anything involving the expenditure of energy – is exercise. Driving a few blocks instead of walking or biking, or using escalators and elevators instead of stairs deprives our bodies of what they need to stay healthy. I go to the gym, but not to look buff. (At my age, that is a long-gone hope.) I do it for my health. Exercise is my medicine. Now that energy prices are rising, we have a chance to rethink the way we live. We must include exercise as an important health component.

In the meantime, as a caring grandfather, I want to spend more time hiking and playing with my grandchildren.




Environment  Care  ArticlesEnvironment Care's Bio: OK In Health started a GREEN wellness e-Magazine in 2004. We wanted to start a magazine that was completely green with a zero footprint.


Celtic Angel Tour to Ireland with Cindy Smith & Maria O'Farrell Carr

Copyright © 2004- 2011 OKinHealth.com. This article is of the copyright of OK in Health and the author; any reproduction, duplication and transmission of the article are to have prior written approval by OK in Health or the author.

IMPORTANT DISCLAIMER
This information and research is intended to be reliable, but its accuracy cannot be guaranteed. All material in this article is provided for information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this newsletter / e-magazine / website. Readers should consult their doctor and other qualified health professionals on any matter relating to their health and well-being. The information and opinions provided in this newsletter / e-magazine/website are believed to be accurate and sound, based on the best judgment available to the authors. Readers who fail to consult with appropriate health authorities assume the risk of any injuries. The publisher is not responsible for any errors or omissions. OK in Health is not responsible for the information in these articles or for any content included in this article which is intended as a guide only and should not be used as a substitute to seeking professional advice from either your doctor or a registered specialist for yourself or anyone else.
Connect with Us
facebook    twitter

Body & Soul Wellness Fair - Vernon - March 2018


Wellness Tip
Dried fruit
Looking for a convenient way to eat 5 fruits and vegetables a day? Consider keeping dried fruit on hand for a quick and healthy snack. Our registered dietitian recommends dried figs, apricots, raisins, plums, blueberries, peaches, pears, or dates along with plenty of water. Dried fruit contains more nutrients and calories than an equal amount of whole fruit. A golf ball sized portion counts as 1 fruit serving. No washing, peeling, or slicing required!


Maria's Ireland Sacred Tours


Wellness Directory
Celtic Wisdom Keeper, Healer and Intuitive Readings with Maria O'Farrell Carr, AEP
Specialty: Angel Empowerment Practitioner
Maria is a very powerful and gifted healer, Celtic Wisdom Keeper, Angel & Fairy Card Reader and medical intuitive. Maria works a Expos and with clients thru Skype or by phone
View Details


Float Body and Mind Wellness in Penticton


Event
Illuminate 2018 Psychic Fair & More (3 days in January) Kelowna
Date: Jan 19, 2018
Location: Kelowna & Central Okanagan
EARLY-BIRD BOOTH's AVAILABLE NOW: New Venue: Takes place at the Coast Capri Hotel in downtown Kelowna. Friday evening, Saturday and Sunday January 19-21, 2018.
View Details


Float Body and Mind Wellness in Penticton


Article
Lessons from the Sandbox
We are not here to find ourselves; we are here to create ourselves! That thought felt incredibly liberating and as I was lying on the beach one day I had a vision of walking along a sandy beach filled with people bustling about.... busy, busy, busy, digging and digging.
Full Article


Maria's Ireland Sacred Tours


Recipe
Salba Irish Hummus
Category: Dips
Description: Hummus is a chickpea paste that is popular in various local forms throughout the Middle Eastern world, but its origins are unknown. In Arabic the word hummus is used to describe the dish or just chickpeas.

Salba seed is actually what you are seeing on commericals for chia pets.The salba seed is the richest whole food source of fiber and omega 3 fatty acids found in nature. The seed is flavorless and odorless. The salba seed is the only ancient grain for which there are acute and long term human nutritional studies. The salba seed is one of the most nutritional packed foods in the world. It has been labeled " the super grain." It has 6x the calcium of milk
- 3x the antioxidant strength of blueberries- 2x the potassium of bananas- 3x more iron that spinach- 8x the omega 3 fatty acids of salmon- 2.5x the vegetable protein of kidney beans- 15x the magnesium of broccoli- 1.1x the fiber of bran- half the folate of asparagusd and aids in digestion.
Full Recipe


Float Body and Mind Wellness in Penticton