The Foundation of Supplementation - March 2012
The importance of investing in our health is something we all need to remember. While the intricate details of what we consume and the activities we engage in are of obvious significance, the need for supplementation is often overlooked. Health food stores are filled with hundreds of products with almost countless applications. While there are condition-specific supplements required for some people, these top 5 foundation supplements will cover the bases for most. They address the significant nutritional concerns of a contemporary lifestyle including pH level, bone density, hormonal balance, free radical defense, cardiovascular protection, immune function, and cholesterol levels.
- Multivitamin and mineral Choose a formula that considers age, gender and level of activity and avoid the old-fashioned “one size fits all” formulas, the high potency one-a-day tablet, and the time-released versions. Choose a multi in a vegetable based capsule, designed to be taken more frequently to ensure optimal absorption and nourishment.
- Green food supplement A single serving of a quality greens formula is equivalent to six to eight servings of vegetables. They are highly alkaline and are packed with phytochemicals and trace nutrients that keep us well. Look for a comprehensive formula that includes vegetables from many different sources. Additional EFA’s, probiotics, fibre and digestive support are also welcome additions.
- Calcium Men, women, and post menopausal women all have very different calcium needs, so choose a product that considers both age and gender. Look for a formula that combines isolated and botanical sources of calcium in order to provide the greatest synergy. A large dose taken once will not offer all day protection, nor will it be efficiently absorbed. As a dose exceeds 400 to 500mg, the body’s ability to utilize calcium is impaired, and much of it is wasted. Taking a lower potency 2 or 3 times a day is a much more beneficial.
- Fish oil capsule High quality fish oils are a complementary array of multiple molecularly distilled small, cold water fish. The ideal fish oil also offers gender specific formulas with specific ratios and additional ingredients designed to satisfy the unique nutritional requirements of men and women.
- Berry Concentrate
Despite their more pleasant taste, fruits and berries are neglected nearly as often as vegetables. They are loaded with phytonutrients, polyphenols and natural antioxidants. If a green food supplement represents everything nutritious and wonderful about vegetables, then a berry supplement is equivalent to everything in fruit. The perfect strategy is to consume both a berry and a green food supplement every day. However, they digest in conflict with each other, and should be taken separately. We should all do our best to eat well and exercise regularly, but taking advantage of these foundation supplements equally as important. They offer the greatest compliment to your diet and the greatest impact on your overall health and well being. Health is the foundation our lives are built upon. Find the time and make the effort; the rewards are enormous.
Elaine's Bio: An active businesswoman and training athlete, who conducts seminars focusing on active lifestyle & healing nutrition, as well as raising consumer awareness about the natural health industry. - Elaine Munro Website
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|A lecturer, when explaining stress management to an audience, raised a glass of water and asked, how heavy is this glass of water? The lecturer replied, The absolute weight doesn't matter. It depends on how long you try to hold it. If I hold it for a minute, that's not a problem. If I hold it for an hour, I'll have an ache in my right arm. If I hold it for a day, you'll have to call an ambulance. In each case, it's the same weight, but the longer I hold it, the heavier it becomes. If we carry our burdens all the time, sooner or later, as the burden becomes increasingly heavy. As with the glass of water, you have to put it down for a while and rest before holding it again. When we're refreshed, we can carry on with the burden. So, before you return home tonight, put the burden of work down. Don't carry it home. You can pick it up tomorrow. Whatever burdens you're carrying now, let them down for a moment if you can. Relax; pick them up later after you've rested. Life is short. Enjoy it!|
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|Pam's Tuscan Kale Salad|
Description: Kale has a history of being a pretty green vegetable that you would see on the side of a plate as a garnish, or hidden in a soup or stew. It has not been popular as a vegetable in its own right. However, kale is making a come back as a delicious food that people can't get enough of. Kale Salad and Kale Pasta are but two of the favorites in my family.
Let's look at the high nutritional value of kale. One cup of chopped kale has approximately 34 calories, 2 grams of protein, and more vitamin C than an orange! It is a rich source of iron and calcium. It is a great source of omega-3 fatty acids that are essential for brain health, and boosts heart health. It also contains Vitamin A, Vitamin K, and Folate. These carry powerful cancer protecting antioxidants.
Kale tends to have a bitter taste unless it is prepared correctly.Below is a recipe that tastes good.