OK In Health - Nutrition Column

The Truth About Diet Soda Pop - May 2013

By Lisa Kilgour

soda pop can

Lisa Kilgour, Registered Holistic Nutritionist, tells us the truth about dietary facts regarding sugar-free, artificially sweetened soda (pop), energy drinks, vitamin waters, etc. She explains how studies have shown these “no calorie” beverages tend to be much worse for your health than advertised.

Watch Lisa's Video on 'The Truth About Diet Soda or Pop'

http://www.youtube.com/embed/ZrHX0KGNM80 

Credits: Directed by James Blonde. Camera work by James Blonde and Trance Blackman. Edited by Trance Blackman.






Lisa KilgourLisa's Bio: Lisa Kilgour, Registered Holistic Nutritionist, lives and works in Peachland and proudly practices from her office at the Peachland Fitness Centre. To take control of your health and find the balanced diet that helps you feel your best, visit EatMoreRealFood.com or call 250.869.9434. - Lisa Kilgour Website - Email


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14 Day Celtic Angel Tour to Ireland with Maria Carr & Cindy Smith


Wellness Tip
VEGETARIAN DIETS AND IRON
Are you a vegetarian or mostly a vegetarian? Our registered dietitian recommends consuming plenty of iron-rich plant foods such as lentils, kidney beans, black beans, dark green leafy vegetables, dried fruit and whole grains. Iron-enriched products such as cereals and breads are also good sources. To enhance iron absorption, consume vitamin C-rich foods at the same time you eat iron-containing foods. These include strawberries, green peppers, tomatoes, broccoli and citrus fruits. By following these simple guidelines, most non-meat eaters will get enough iron.


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Wellness Directory
Allie Arnst ~ Meridian Sound Therapy
Specialty: Sound Healing
Acutonics is a form of sound therapy. Precision-calibrated tuning forks are used on acupuncture points, meridians, chakras, balancing your energies and clearing blockages. Painless, non-invasive.
View Details


14 Day Celtic Angel Tour to Ireland with Maria Carr & Cindy Smith


Event
Healing Touch Level One
Date: Nov 29, 2014
Location: Kelowna & Central Okanagan
Healing Touch Level One is a two day course.
View Details


Celebration Centre and Metaphysical Society – Penticton, BC


Article
Respectfully Yours
Feeling that we are respected and valued as individuals is a very important and necessary part of all areas of our lives (home, work, socially). This was addressed by an 18th Century German Philosopher, Immanuel Kant who identified that the “most lasting contributions to moral philosophy is the notion of respect.”...
Full Article


Celebration Centre and Metaphysical Society – Penticton, BC


Recipe
Steamed Asparagus with Lemon Butter
Category: Side Dishes
Description: Lemon with Asparagus make a wonderful zesty team.
Asparagus is an alkaline food which is rich in protein but low in calories and carbohydrates. Although it's available all year round, asparagus usually is most found and best in spring and is harvested when it is about 6 to 8 inches tall. It is an excellent source of potassium, folic acid, vitamins A, C and K, and traces of vitamin B complex. A good source of dietary fiber, asparagus is also rich in niacin, phosphorus and very low sodium. And my favourite health benefit of asparagus and certainly most impressive is that it is one of those few vegetables that actually has the calcium and magnesium in the ideal ratio of 2:1.
Full Recipe


14 Day Celtic Angel Tour to Ireland with Maria Carr & Cindy Smith