|OK In Health - Nutrition Column|
The Truth About Diet Soda Pop - May 2013
Lisa Kilgour, Registered Holistic Nutritionist, tells us the truth about dietary facts regarding sugar-free, artificially sweetened soda (pop), energy drinks, vitamin waters, etc. She explains how studies have shown these “no calorie” beverages tend to be much worse for your health than advertised.
Watch Lisa's Video on 'The Truth About Diet Soda or Pop'
Credits: Directed by James Blonde. Camera work by James Blonde and Trance Blackman. Edited by Trance Blackman.
Lisa's Bio: Lisa Kilgour, Registered Holistic Nutritionist, lives and works in Peachland and proudly practices from her office at the Peachland Fitness Centre. To take control of your health and find the balanced diet that helps you feel your best, visit EatMoreRealFood.com or call 250.869.9434. - Lisa Kilgour Website - Email
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|The Joy of Feng Shui|
|Date: Apr 26, 2014|
Location: Kelowna & Central Okanagan
Feng Shui will assist you in calling positive energy (Chi) into all areas of your life, from family and relationships to money and career – you will experience flow, balance, harmony and abundance.
|What is Channelling? by Allison Scott, from South Africia|
|Channelling can be defined as the act of an individual allowing a spiritual being to communicate through them to those on the physical plane. The spiritual being can be an angel, archangel, ascended master, guide or deceased loved one. What are the different forms of Channelling?...|
|Avocado Cream Sauce - Weight Loss Recipe|
Description: The avocado is colloquially known as the Alligator Pear, reflecting its shape and the leather-like appearance of its skin. Avocado is derived from the Aztec word "ahuacatl".
Avocados (contains 14 minerals to regulate body functions high in Lecithin which feeds brain and reduces fat in the body; excellent source of protein; prevent anaemia).
Avocados contain oleic acid, a monounsaturated fat that may help to lower cholesterol.
Avocados are a good source of potassium, a mineral that helps regulate blood pressure.