OK In Health - Nutrition Column

The Truth About Diet Soda Pop - May 2013

By Lisa Kilgour

soda pop can

Lisa Kilgour, Registered Holistic Nutritionist, tells us the truth about dietary facts regarding sugar-free, artificially sweetened soda (pop), energy drinks, vitamin waters, etc. She explains how studies have shown these “no calorie” beverages tend to be much worse for your health than advertised.

Watch Lisa's Video on 'The Truth About Diet Soda or Pop'

http://www.youtube.com/embed/ZrHX0KGNM80 

Credits: Directed by James Blonde. Camera work by James Blonde and Trance Blackman. Edited by Trance Blackman.






Lisa KilgourLisa's Bio: Lisa Kilgour, Registered Holistic Nutritionist, lives and works in Peachland and proudly practices from her office at the Peachland Fitness Centre. To take control of your health and find the balanced diet that helps you feel your best, visit EatMoreRealFood.com or call 250.869.9434. - Lisa Kilgour Website - Email


Ancient Ireland, Holiday & Music Tour with Maria O’Farrell Carr & Nancy Rebecca (September)

Copyright © 2004- 2011 OKinHealth.com. This article is of the copyright of OK in Health and the author; any reproduction, duplication and transmission of the article are to have prior written approval by OK in Health or the author.

IMPORTANT DISCLAIMER
This information and research is intended to be reliable, but its accuracy cannot be guaranteed. All material in this article is provided for information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this newsletter / e-magazine / website. Readers should consult their doctor and other qualified health professionals on any matter relating to their health and well-being. The information and opinions provided in this newsletter / e-magazine/website are believed to be accurate and sound, based on the best judgment available to the authors. Readers who fail to consult with appropriate health authorities assume the risk of any injuries. The publisher is not responsible for any errors or omissions. OK in Health is not responsible for the information in these articles or for any content included in this article which is intended as a guide only and should not be used as a substitute to seeking professional advice from either your doctor or a registered specialist for yourself or anyone else.
Connect with Us
facebook    twitter

Ancient Celtic Vibrational Course with Ireland's Jane Donald & Maria O’Farrell Carr


Wellness Tip
Turmeric, More than a Spice
Turmeric is a spice commonly used in foods such as curry powders, mustards and cheeses. New evidence suggests that its active ingredient, curcumin, might prevent or treat some diseases. The National Institutes of Health is recruiting patients for clinical trials to test curcumin against pancreatic cancer, multiple myeloma (a form of cancer), Alzheimer's and colorectal cancer. Curcumin is not thought to be toxic but high doses or long-term use may cause indigestion. Stay tuned for future updates.


Okanagan Angels and Fairies Expo - 2nd Annual - Penticton


Wellness Directory
Survivorship Dragon Boat Team
Specialty: Breast Health & Thermography
A group of breast cancer survivors who want to live healthy, active lives and show other life does not end with a cancer diagnosis. Survivorship does this by dragon boating.
View Details


Ancient Celtic Workshop with Ireland's Jane Donald & Maria O’Farrell Carr  (Nelson)


Event
Healthy Solutions To Feel Better Living with Chronic Pain
Date: Apr 5, 2015
Location: Kelowna & Central Okanagan
Transformational workshop for people living with chronic pain to be able to integrate effective, healthy solutions to improve health, decrease pain and allow greater function, quality of life and joy.
View Details


Angel Empowerment Practitioner™ International Course - Penticton


Article
Is Napping Good for You?
Thinking of taking an afternoon snooze? Here are four research-based benefits of naps, especially helpful in the workplace....
Full Article


The OKanagan Sacred Land Festival 2015


Recipe
Madras Chicken
Category: Slow Cooker!
Description: This simple recipe cooks for hours and is full of nutrition and good taste.

Curry powder, mentioned in ancient texts and considered to offer widespread health benefits, remains a popular seasoning today. It is comprised largely of four spices: coriander, cumin, fenugreek, and turmeric.
Full Recipe


Okanagan events