|OK In Health - Nutrition Column|
The Truth About Diet Soda Pop - May 2013
Lisa Kilgour, Registered Holistic Nutritionist, tells us the truth about dietary facts regarding sugar-free, artificially sweetened soda (pop), energy drinks, vitamin waters, etc. She explains how studies have shown these “no calorie” beverages tend to be much worse for your health than advertised.
Watch Lisa's Video on 'The Truth About Diet Soda or Pop'
Credits: Directed by James Blonde. Camera work by James Blonde and Trance Blackman. Edited by Trance Blackman.
Lisa's Bio: Lisa Kilgour, Registered Holistic Nutritionist, lives and works in Peachland and proudly practices from her office at the Peachland Fitness Centre. To take control of your health and find the balanced diet that helps you feel your best, visit EatMoreRealFood.com or call 250.869.9434. - Lisa Kilgour Website - Email
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|Gillian Padgett ~ Okanagan Stress Management Inc.|
|Specialty: Stress Management|
Gillian Padgett is a professional stress management consultant & registered hypnotherapist, specializing in stress relief, prevention & management, transforming stress into inner calm, vitality & joy
|Maximize your Fitness with Kasie|
|Date: Jan 12, 2014|
Location: Kelowna & Central Okanagan
Learning the tricks & tools of a Personal Trainer!! This workshop for all fitness levels will leave you with the knowledge and confidence to maximise your workouts and see results faster.
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|Mexican Vegetable Bake|
|Category: Vegetarian Entrees|
Description: Turn a tray of roasted vegetables into a spicy meal by adding kidney beans, a tomato sauce and a cheesy topping. This should prove a popular dish for teenaged vegetarians and is great served with warmed soft tortillas. It also uses garlic, pepper, fennel bulb, zucchini, and artichoke hearts.