OK In Health - Nutrition Column

The Truth About Diet Soda Pop - May 2013

By Lisa Kilgour

soda pop can

Lisa Kilgour, Registered Holistic Nutritionist, tells us the truth about dietary facts regarding sugar-free, artificially sweetened soda (pop), energy drinks, vitamin waters, etc. She explains how studies have shown these “no calorie” beverages tend to be much worse for your health than advertised.

Watch Lisa's Video on 'The Truth About Diet Soda or Pop'

http://www.youtube.com/embed/ZrHX0KGNM80 

Credits: Directed by James Blonde. Camera work by James Blonde and Trance Blackman. Edited by Trance Blackman.






Lisa KilgourLisa's Bio: Lisa Kilgour, Registered Holistic Nutritionist, lives and works in Peachland and proudly practices from her office at the Peachland Fitness Centre. To take control of your health and find the balanced diet that helps you feel your best, visit EatMoreRealFood.com or call 250.869.9434. - Lisa Kilgour Website - Email


Ireland Spring Fun Tour - April 6- 15

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Wellness Tip
Weight Lifting for Strength
Assuming that you have warmed-up properly, the key to weight training for increased strength is to work muscles beyond their present capacity. Consider choosing a weight for each exercise that causes you to work harder during the last few repetitions than during the first few. But never sacrifice your form. Proper form and technique help reduce the risk of injury.


Ireland Summer Active Fun Tour 2017


Wellness Directory
Ashley Piderman ~ Registered Acupuncturist ~ Vernon, BC
Specialty: Acupuncture & Chinese Medicine
Ashley Piderman is a Registered Acupuncturist with the CTCMA and works out of the Vero Health Naturopathic Care in Vernon, BC.
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Kelowna Holistic Market


Event
Illuminate 2017 Psychic Fair & More (3 days in Kelowna - January)
Date: Jan 20, 2017
Location: Kelowna & Central Okanagan
New Venue: Takes place at the Rotary Centre for the Arts in downtown Kelowna. Friday evening, Saturday and Sunday.
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Bodysentials


Article
Crop Circles
Crop circles have been identified all over the world. The plethora of photographs and videos are compelling evidence that they do exist. However, the real controversy about crop circles relates to who created them, and why. Will we ever unravel the mystery? Are there secret messages? If so, what does it all mean? Interested? Then read on (smile).
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Kelowna Holistic Market


Recipe
Vegan Banana Protein Pancakes
Category: Breakfast
Description: Looking to add a little oomph to your breakfast? These banana protein pancakes might just fit the bill. This recipe is non Dairy and is gluten free.
Native to the Caribbean and Central America, bananas are one of America's favorite fruits. They are rich in potassium - one banana contains 450 mg of potassium, one-fifth of the adult daily requirement - and offer a fair share of magnesium (33 mg), too. In addition, bananas help to strengthen the stomach lining and are good for soothing indigestion.
Full Recipe


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