|OK In Health - Nutrition Column|
The Truth About Diet Soda Pop - May 2013
Lisa Kilgour, Registered Holistic Nutritionist, tells us the truth about dietary facts regarding sugar-free, artificially sweetened soda (pop), energy drinks, vitamin waters, etc. She explains how studies have shown these “no calorie” beverages tend to be much worse for your health than advertised.
Watch Lisa's Video on 'The Truth About Diet Soda or Pop'
Credits: Directed by James Blonde. Camera work by James Blonde and Trance Blackman. Edited by Trance Blackman.
Lisa's Bio: Lisa Kilgour, Registered Holistic Nutritionist, lives and works in Peachland and proudly practices from her office at the Peachland Fitness Centre. To take control of your health and find the balanced diet that helps you feel your best, visit EatMoreRealFood.com or call 250.869.9434. - Lisa Kilgour Website - Email
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This information and research is intended to be reliable, but its accuracy cannot be guaranteed. All material in this article is provided for information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this newsletter / e-magazine / website. Readers should consult their doctor and other qualified health professionals on any matter relating to their health and well-being. The information and opinions provided in this newsletter / e-magazine/website are believed to be accurate and sound, based on the best judgment available to the authors. Readers who fail to consult with appropriate health authorities assume the risk of any injuries. The publisher is not responsible for any errors or omissions. OK in Health is not responsible for the information in these articles or for any content included in this article which is intended as a guide only and should not be used as a substitute to seeking professional advice from either your doctor or a registered specialist for yourself or anyone else.
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|Many foot problems result from poorly fitted shoes. A few buying tips: Try shopping for shoes in the middle of the day, as feet tend to swell most at this time. Strive for about a 1/2 inch of space between the end of the foot and the tip of the shoe. Wear the type of socks or stockings that will be worn with the shoes. And finally, consider having both feet measured. Feet can vary in size.|
|Penticton's Whole Foods Market - Health Store & Cafe|
|Specialty: Health Food Stores & Supplement Store|
Whole Foods Market offers a wider selection of supplements, wheatgrass internet café, Eco- products, organically grown produce, freshly baked artisan breads, grocery, frozen and bulk food items.
|PSYCH-K Workshop - Get Ready to Resolve Your Resolutions!|
|Date: Jan 10, 2015|
Location: Kelowna & Central Okanagan
" PSYCH-K is a set of simple, self-empowering processes to change the beliefs and perceptions that impact your life at a cellular level." Dr. Bruce H. Lipton, author of The Biology of Belief
|Having a Green Baby|
|New parents could change thousands of diapers by the time a child is two or three years old. Or, go diaper-free. Ingrid Bauer coined "elimination communication" after traveling throughout India and Africa where diaper-less babies are the norm. EC uses a combination of signals, timing, intuition and body language. It's not toilet training in the traditional sense—like the "potty dance" and bribing your toddler with M&Ms. The process begins as early as......|
|Salty Granola Bars with Lentils Flour|
Description: Great homemade granola bars!
Lentils are popular amongst health enthusiasts. The antioxidants within lentils is a unique ingredient which provides the necessary folic acid for pregnant women.
Also rich in protein and low in fat, this pea provides an appreciable feeling of fullness. Contains many antioxidants - beneficial against the development of cardiovascular disease, cancer and other age-related diseases. Great Source of Iron - Essential for the formation of red blood cells and transporting oxygen in the blood. Very rich in vitamin B9 (folate)which is essential for pregnant women and ensures proper fetal development.Reduce the risk of neural tube defects in the fetus.
Necessary for the production of new cells and genetic material.
Lentils flour is also a High Source of Fiber which is beneficial for intestinal health. Helps prevent constipation. Reduces the risk of colorectal cancer. Reduces the levels of bad cholesterol. Contributes to the prevention of cardiovascular disease. Facilitates the control of glucose (blood sugar). Reduces the risks associated with diabetes when consumed regularly. Provides a sensation of fullness more quickly and thus facilitates achieving or maintaining a healthy weight.
Excellent Source of Phosphorus and Zinc.