|OK In Health - Nutrition Column|
The Truth About Diet Soda Pop - May 2013
Lisa Kilgour, Registered Holistic Nutritionist, tells us the truth about dietary facts regarding sugar-free, artificially sweetened soda (pop), energy drinks, vitamin waters, etc. She explains how studies have shown these “no calorie” beverages tend to be much worse for your health than advertised.
Watch Lisa's Video on 'The Truth About Diet Soda or Pop'
Credits: Directed by James Blonde. Camera work by James Blonde and Trance Blackman. Edited by Trance Blackman.
Lisa's Bio: Lisa Kilgour, Registered Holistic Nutritionist, lives and works in Peachland and proudly practices from her office at the Peachland Fitness Centre. To take control of your health and find the balanced diet that helps you feel your best, visit EatMoreRealFood.com or call 250.869.9434. - Lisa Kilgour Website - Email
Copyright © 2004- 2011 OKinHealth.com. This article is of the copyright of OK in Health and the author; any reproduction, duplication and transmission of the article are to have prior written approval by OK in Health or the author.
This information and research is intended to be reliable, but its accuracy cannot be guaranteed. All material in this article is provided for information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this newsletter / e-magazine / website. Readers should consult their doctor and other qualified health professionals on any matter relating to their health and well-being. The information and opinions provided in this newsletter / e-magazine/website are believed to be accurate and sound, based on the best judgment available to the authors. Readers who fail to consult with appropriate health authorities assume the risk of any injuries. The publisher is not responsible for any errors or omissions. OK in Health is not responsible for the information in these articles or for any content included in this article which is intended as a guide only and should not be used as a substitute to seeking professional advice from either your doctor or a registered specialist for yourself or anyone else.
Connect with Us
|Breakfast Fast Food|
|Fast food breakfasts can be killers. According to our dietitian, some egg and sausage biscuit meals contain as many as 600 calories and 40 grams of fat! An English muffin with egg and Canadian bacon, although not "lite", is clearly a better option. It has about 385 calories and 20 grams of fat. In either case, try for balance in the rest of your day and week. Include plenty of fruit, vegetables and physical activity. |
|Indigo Dreamer ~ Kerry Palframan|
|Specialty: Psychics & Mediums|
Kerry is an International Visionary, Teacher, Healer, Speaker, Medical Intuitive, Dream Interpreter, Spiritual Medium, Intuitive Readings, Life Coach, Author, Guided Meditation CD Artist & a R.N.
|Practical Face Reading Mian Xiang for Human Resources with Master Olga Garcia|
|Date: Mar 29, 2014|
Location: Vernon & North Okanagan
This seminar is useful for everybody. You will learn the way to study the face in order to know the personality, character and skills as well as identify the weaknesses and strengths of a person.
|Healing with Food, Reiki and Galactic Guides Advice|
|Potatoes are more than just watery tubers but a healing food; and Reiki, hands on healing energy medicine ties in nicely to healing.|
|Low-Fat Smoked Salmon Spread|
Description: This spread is delicious on crackers or served with Belgian endive leaves for scooping. Or cut whole-wheat pita bread into triangles, bake until crisp, then sprinkle with kosher salt.