|OK In Health - Gluten Free Goodness|
There’s No Such Thing as “Mostly Gluten Free - March 2015
You are either strictly gluten free or you are not gluten free at all.
Sometimes trying to find a topic to write about each month can be a daunting task. You want to say something inspiring and useful but you also don’t want to repeat yourself. A comment made by a parent at our homeschool Christmas Party gave me the inspiration for this month’s topic. As I placed my plate of gluten free cookies on the snack table the mom next to me said “I didn’t know you were gluten free? We are mostly gluten free too.” Obviously she doesn’t understand what being gluten free really means.
I’m not knocking people who try to improve their diet by making healthier food choices such as more fresh fruits and vegetables or organic meats. I applaud those who choose healthier food options like staying away from the junk food and avoiding pre-packaged foods as much as possible. There is even a great movement towards raw food diets which seem to work well for some people. My concern is people who are on a “mostly gluten free” diet. Unfortunately they see gluten free as a fad and want to jump on the band wagon without knowing what being gluten free really means. It makes things difficult for those who are newly diagnosed and those of us who eat “totally” gluten free as a medical necessity.
My concern for newly diagnosed is that they will be misinformed by the “mostly” gluten free eaters who do not experience the devastating consequences of eating even a little gluten. They also may not know all the places gluten can hide and by what names they can appear as on package labels. They also may not be aware of the risks of cross contamination. It is so important not to be contaminated or cheat when you are on a gluten free diet. And really, why would you want to put yourself through the pain and discomfort of having just a little gluten. Another homeschool mom was showing me the effects of her having eaten gluten over the holidays. She has gained 15lbs of excess fluid in her system, her joints are swollen to twice the size of normal and she is in a lot of pain. Was it really worth it? She is regretting it now.
In my August article I reviewed two resource books (Living Gluten Free for Dummies and Hidden Epidemic) both of which stress the importance of a strictly gluten free diet and the negative effects even a small amount of gluten can have on your system. This is another of the challenges that those on a fad gluten free diet do not understand and cannot relate correctly to those newly diagnosed. As a person on a strictly gluten free diet it is important to arm yourself with as much knowledge as possible so if you happen upon a “mostly gluten free” dieter you are able to explain the difference between what they do as a choice and you do as a necessity.
So what is it that those on a gluten free diet crave the most and are willing to make themselves sick over just to have a bite of? The number one answer would likely be breads or baked goods. Many chocolates and candies are gluten free (always check the label) so it is not so hard for those with that kind of a sweet tooth. The holidays are a difficult time for those on a strictly gluten free diet because so much of what we do over the holidays is centered around food, family gatherings, and holiday traditions. No one wants to be left out of any of that because of their diet.
To avoid cheating in the future and while you recover from your cheating over the holidays here are some ideas that might help you in the future. Treat yourself once in a while! If there is a certified gluten free bakery in your area, or within driving distance, go there and get yourself a selection of cheat treats. Put some in the freezer if you are afraid you will eat them all at once. Many of these bakeries have a wonderful selection of nice breads that freeze well and that can be reheated for sandwiches or toasted for breakfast. Many also make fancy desserts, cookies, cakes and muffins. The more safe choices you provide for yourself the less likely you are to cheat. If you really like pre-packaged snacks, health bars, and cookies buy individually wrapped ones to keep in your purse or your desk drawer in your office. If safe snacks that you actually like are handy you will be less tempted to cheat and eat something you cannot have. Have a treat instead of a cheat!
To help you with staying on your strictly gluten free diet I am putting a recipe in this month’s article. With Valentines Day right around the corner the urge to cheat will once again be great. Hopefully this recipe will inspire you to create your own “cheat treats” that won’t make you feel guilty or sick when you eat them. Check the recipe page of OK in Health for two more chocolaty Valentine delights. If your Valentine is taking you out to dinner don’t forget to check the Celiac Scene for celiac friendly restaurants so you both have an enjoyable dinner. www.theceliacscene.com
See OK In Health eMagazines Recipes page for Gluten-free Valentine treats in the Gluten-free category.
Cathy's Bio: Cathy Lauer has been cooking/baking gluten/dairy free for 17 years. She has written 3 all baking cookbooks and has a gluten free baking blog/store.
In her spare time she loves to garden in a big way with fruit, vegetable and flower gardens. She is a classically trained singer and loves to read and collect recipe books. She homeschools her youngest son (11) and has 3 grown children and is grandmother of 2.
Cathy's Gluten Free Creations Ltd.
Gourmet Gluten Free Baking.
Cookbooks and Baking Mixes.
- Cathy Lauer Website - Email
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This information and research is intended to be reliable, but its accuracy cannot be guaranteed. All material in this article is provided for information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this newsletter / e-magazine / website. Readers should consult their doctor and other qualified health professionals on any matter relating to their health and well-being. The information and opinions provided in this newsletter / e-magazine/website are believed to be accurate and sound, based on the best judgment available to the authors. Readers who fail to consult with appropriate health authorities assume the risk of any injuries. The publisher is not responsible for any errors or omissions. OK in Health is not responsible for the information in these articles or for any content included in this article which is intended as a guide only and should not be used as a substitute to seeking professional advice from either your doctor or a registered specialist for yourself or anyone else.
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Description: This bite-size mushroom burger makes a tasty meat-free option at summer barbecues.
Portobello mushrooms, sometimes also spelled portabella, are actually the same species as a crimini mushroom. Generally, the mushroom is called a crimini when small and a portabello when its cap has grown to about four to six inches in diameter. These large brown mushrooms have a meaty texture and can be grilled, roasted or used as an ingredient in other dishes.
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A 1-cup serving of portobello mushrooms supplies 31 percent of the daily recommended intake of selenium, or 21.4 mcg. It also contains 30 percent of the recommendation for copper and 18 percent of the requirement for both phosphorus and potassium. Other minerals in portabello mushrooms include iron, magnesium, manganese, calcium and zinc. In a serving of portobello mushrooms, there is 7.2 mg of the vitamin niacin, or 36 percent of the daily recommended intake, and 0.6 mg of riboflavin, or 34 percent of the recommendation for that vitamin. Portabello mushrooms also contain the vitamins pantothenic acid, folate, choline, vitamin B6 and thiamin, also known as vitamin B1. The nutrient betaine is also found in portabello mushrooms.
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More antioxidant activity is found in the caps of mushrooms than in the stems. Unlike many other foods, most of the antioxidant level in mushrooms is not destroyed by cooking.