OK In Health - The Body Knows

Top Ten Healthy Aging Secrets - March 2013

By Caroline Sutherland

Laughter is healing and youth promoting

Everyone wants to live a fulfilling life. Our purpose is to be all that we were intended to be and to reach our full potential. Here is my list of healthy-aging secrets:

1. Be on purpose. Albert Schweitzer one of my childhood inspirational mentors, said that we should seek a purpose that occupies us fully and one in which there is never an end. An unfolding purpose keeps us engaged in life.

2. Keep the body clear and free of toxins. Poisons and addictions weaken the system and prevent us from having the energy and stamina to live vibrantly. Exercise daily and drink more water. After age 50 consider hormone balancing.

3. Meditate, pray or take time to be quiet every day. In this deep state of repose time seems to stand still and the aging process slows down. There are well known benefits of meditation – even 5 minutes a day has a healing effect.

4. Laugh and enjoy life. Laughter is healing and youth promoting. We have fewer lines and wrinkles when we can share a laugh with others and laugh at ourselves.

5. Be at peace with what is. One of my favorite authors and presenters, Byron Katie speaks of "Loving What Is." Just by accepting things as they are, creates a state of peace through which circumstances can change. The wisdom of maturity encourages us to move into the noble art of surrender – a trait that is often elusive to the young.

6. Be an inspiration - as you uplift others, you uplift yourself. Being positive keeps us young. Your every thought and action has the effect of inspiring or depressing those around you.

7. Get up early with the dawn - smell the flowers and listen to the birds - you have the world to yourself for a while. This is a great gift – to rejoice and be part of the awakening earth.

8. Get into bed by around 10pm and connect to the healing power of sleep.

9. Be at peace with your past, your parents, your childhood memories and your mistakes - everything has made you who you are today. As we forgive, a healing current enters the body and our burdens are much lighter.

10. Rejoice and give thanks for the fact you are alive. Many people would give anything to be you!




Caroline SutherlandCaroline's Bio: Best-selling author (The Body 'Knows') and medical intuitive Caroline Sutherland. Medical Intuition is the ability to see beyond the normal levels of perception and if you are looking for answers to your health concerns – the common health problems that affect us all. Caroline offers a FREE Monday night Teleconference. Caroline will answer your health-related questions and offer “spot readings” giving you a fascinating glimpse into the world of medical intuition. If you are constantly tired, have cravings, gain weight or have health challenges - this show is for you! - Caroline Sutherland Website


Post Your Wellness Events on OK In Health eMagazine

Copyright © 2004- 2011 OKinHealth.com. This article is of the copyright of OK in Health and the author; any reproduction, duplication and transmission of the article are to have prior written approval by OK in Health or the author.

IMPORTANT DISCLAIMER
This information and research is intended to be reliable, but its accuracy cannot be guaranteed. All material in this article is provided for information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this newsletter / e-magazine / website. Readers should consult their doctor and other qualified health professionals on any matter relating to their health and well-being. The information and opinions provided in this newsletter / e-magazine/website are believed to be accurate and sound, based on the best judgment available to the authors. Readers who fail to consult with appropriate health authorities assume the risk of any injuries. The publisher is not responsible for any errors or omissions. OK in Health is not responsible for the information in these articles or for any content included in this article which is intended as a guide only and should not be used as a substitute to seeking professional advice from either your doctor or a registered specialist for yourself or anyone else.
Connect with Us
facebook    twitter

Anatomy for the Healing Arts - Level 1 with Joan Moffet


Wellness Tip
Reducing Fat
Looking for a good way to reduce the saturated fat content of soups and stews? Try refrigerating them overnight. Much of the fat will rise to the top of the cooled mixture and become solid. Then you can easily remove it with a slotted spoon. Improve your chances of achieving your new year's health goals. Be specific. Instead of promising to lose 15 pounds, state how you will do it. For example, say that you will add 40 minute walks along the lake front or workouts at the health club, 4 times a week. Use a simple tracking system, perhaps check marks on a calendar, to help you keep your focus.


Celebration Centre and Metaphysical Society – Penticton, BC


Wellness Directory
Herbal Wraps at Shirley's Studio
Specialty: Weight Loss
Lose inches and Firm up with these herbal wraps. Our Body Wraps contain select natural herbs which actually help to detoxify, firm up, tone and release fat, not lose water.
View Details


14 Day Celtic Angel Tour to Ireland with Maria Carr & Cindy Smith


Event
FSRC Face Reading Mian Xiang - Module 2
Date: Nov 11, 2014
Location: Vernon & North Okanagan
Face Reading Mian Xiang was developed in China as one of the most powerful tools to foresee personal problems.Pre-requisite: FSRC Face Reading Mian Xiang Module I.
View Details


14 Day Celtic Angel Tour to Ireland with Maria Carr & Cindy Smith


Article
Avoiding Environmental Chemical Exposure in Everyday Living
Environmental pollutants exist in air, water, food, manufactured goods, cosmetics, and dental fillings, amongst many other sources. The bad news is that it is difficult to avoid exposure to pollutants and it is estimated that the average person stores over 200 chemicals in their body; but the good news is that with education and determination, we can avoid many sources of environmental toxins, and there are proven methods of detoxifying these chemicals. So why worry?...
Full Article





Recipe
Healthy Breakfast Muesli
Category: Breakfast
Description: By making your own muesli, you can choose your favourite grains, seeds, nuts and fruit, and can change according to any taste preferences or intolerance you might have. Soaking the muesli helps to soften the grains and can also be done in water, dairy-free milk or yogurt for a less sweet version.
Only takes 5 minutes to make plus overnight soaking. All ready for your morning start.



Full Recipe