OK In Health - Yoga Pose of The Month

Yoga Pose of The Month - November 2018

Wild Thing - Camatkarasana

By Fitness Pose

Camatkarasana Yoga Pose  - Step by Step
 
 

Camatkarasana Yoga Pose  - Step by Step

 1.   Start in Adho Mukha Svanasana (Downward-Facing Dog).

 2.   Bring your weight into your right hand and roll onto the outer edge of your right foot like Vasisthasana (Side Plank Pose).

 3.   On an inhalation, lift your hips with buoyancy. Stay strong in your right hand making a clawing action with the fingers. Keep the head of the right arm bone back. On an exhalations, step your left foot back and place your toes on the floor with your knee partially bent.

4.   Curl back through your upper back to create a sweeping action of the shoulder blades into the back of the rib cage.

 5.   On an inhalation lift your hips higher until you curl more into a backbend with your right foot solid on the ground.

 6.    Keep breathing and curl your head back, extending your left arm from your heart and expressing your power and freedom.

 7.     Hold for 5-10 breaths breaths, return to Down Dog and repeat on the other side.

Anatomical Focus

Arms, Hips, Thighs, Spine



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Wellness Tip
Danger! Over-hydration
Exercise-related over-hydration may occur during prolonged exercise or sports when fluid intake, including water and soda, exceeds fluid loss. If too much water dilutes the body's salts, it can cause brain cells to swell and push against the skull. For this reason, sports drinks often contain salt to balance the fluids. Over-hydrating can cause nausea, severe fatigue, disorientation, and vomiting. In the most severe cases it can also cause seizures, coma and even death. All endurance athletes who drink too much fluid, to quickly are at risk for over-hydration. Seek medical assistance if symptoms occur.


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