|OK In Health - Raw Food Column|
Xmas in the Raw - December 2014
Creative for xmas gifts with a "raw" theme
How can you NOT notice that Xmas is coming. Every store is starting to stock their shelves with enticing Xmas gifts, Xmas wrap, Xmas cards…oh my, didn’t we just have Halloween??
Why not try to make a difference with your Xmas gifts this year, by giving “living gifts”. By that I mean gifts oriented towards health and wellness for their recipients. Following are a list of my very favourite recipe “uncook” books. All of these books are beautifully illustrated and, I have found, very easy to follow for even the novice. I’m noticing that more and more mainstream bookstores are stocking their shelves with Raw “uncook” books. Chapters in Kelowna, for example has quite a nice variety and they are more than willing to special order anything that do not have in stock. I have also noticed that Health Stores in Kelowna, Westbank and Penticton are carrying a great selection of raw “uncook” books.
My very favourite “uncook” recipe book and, by the way, the first one I ever purchased was from the Author herself, Rose Vasile, who had traveled through the Okanagan some years ago promoting raw foods and doing a number of workshops including mini workshops in many of our local Fruit Stands. Her recipe book is called, simply…
“UNCOOKING WITH RAW ROSE”, Your Guide to Raw Foods”. I particularly like her book as it is done with large 8x10 glossy pages and a spiral binding so that you can open to the page you want and it stays open and the glossy pages lend themselves to easy clean up from the typical splatters that happen in a kitchen.
Another of my favourite that is literally falling apart from use is…
Gourmet Living Cuisine” by Matt Amsden. This is a beautiful hard cover, 5x7 book, unfortunately the only drawback being the fixed binding. However, worth every penny.
“ANI’S RAW FOOD KITCHEN” by Ani Phyo…
One look at the photograph of the radiantly healthy author on the cover of this book and you will want to start following a Vegan raw food diet.
‘RAW FOOD REAL FOOD”, by Matthew Kenney & Sarma Melagalis
This is a large 8x10 hard cover book that contains a more “gourmet raw food” recipes, but well worth the effort if you like to get really creative in the kitchen. It is beautifully illustrated with dreamy photographs of the author couple.
Of course, there is an endless variety of wonderful kitchen gadgets and utensils that would make any raw food gourmet drool, or for that fact any conventional cook. Why not introduce something really unique to their kitchen this year. I have chosen my very favourite, can’t live without kitchen ware.
Where would a raw foodist be without her/his very own DEHYDRATOR. These now come in all shapes, sizes and prices…round format, square format, multi-trays and on and on. Prices can start around $60-$70 for the popular “Nesco” brand and upwards of $400-$500 for the high end “Excaliber” brand. The most important quality to watch for is an adjustable temperature control.
A ‘SPIROOLI SLICER” is a must if you want to make perfect raw spaghetti “noodles” from all kinds of vegetables such as yams, beets, zuchinni, carrots, etc. All you need is a delicious raw pasta sauce from one of the above mentioned recipe books to complete this “carb free” dish.
QUALITY, VERY SHARP KNIVES…for creating angst free dishes…You can start at Wall Mart and work your way up. I have found a very high end specialty store in Kelowna, with very personable service…”Chef’s Edge”. They have a sharpening service as well.
A very simple, inexpensive stocking stuffer suggestion is a ‘JULIAN SLICER” available in almost all kitchen ware sections. This fits in the palm of your hand and you can shred vegetables (carrots, zuchinni, etc) quickly and easily to add to your tossed salad.
Of course, Xmas is not complete without a decadent dessert. I’m going to share a TRUFFLE recipe from the pages of “Uncooking With Raw Rose”. These Truffles are sooooooooo easy to make and can be stored in the fridge for several weeks or in the freezer for a month. Make them bite size to just pop into your mouth.
- 1 – cup pecans (unsoaked)
- ½ - cup pitted dates
- ¼- cup water
- ¼- tsp sea salt
- 4 – tbls. carob powder, plus 1 additional tablespoon for coating
- 1 – tbls. Shredded coconut (unsweetened)
Process pecans in a food processor. Set aside one tablespoon the processed pecans in a small bowl for coating the truffles.
Add dates to the pecans in the food processor, then process until smooth. (Rose suggests that you don’t try to combine this step with the next one..as the carob powder will absorb all the moisture, resulting in a mixture that is too dry to process)
Add water, sea salt and 4 tablespoons carob powder to the pecan/date mixture in the food processor, then process. Refrigerate the mixture for at least 15 minutes so that it becomes firmer.
Put the remaining tablespoon of carob powder in a small bowl and put the shredded coconut in yet another separate small bowl.
Remove the processed mixture from the fridge and roll into balls. Coat some of the balls in processed pecans, others in the carob powder and the rest in shredded coconut. For the balls that are coated with pecans, you can double roll them in the carob powder if you wish.
These are so easy and delicious.
I sincerely hope you have a wonderful Xmas with your family and loved ones. Don’t be afraid to add lots of “raw” to your traditional Xmas dinnerJ
Cleo's Bio: Cleo Murray is currently a Vegan Raw Foodist. After 15 years of Veganism she decided to take her nutrition to the next level. She decided to share her radiant health success by giving local Raw Food Workshops and talks. She also had a business in Vancouver as Personal Trainer, Massage Therapist and Reiki Master. She currently lives in Peachland, B.C. (250)767-7623 - Email
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|There are two main types of fiber, soluble and insoluble. Soluble fiber has been associated with lowering blood cholesterol. It is found in oat bran, beans and other legumes, psyllium, prunes, apples and pears. Insoluble fiber, found in fruits, vegetables, dried beans, wheat bran, seeds, popcorn, brown rice, and whole grain products, is typical of the course material we think of as roughage. It helps keep the bowels regular and may also help prevent certain types of cancers. Both types of fiber, when taken with plenty of water, aid in weight control and the regulation of blood pressure.
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|Sugar Free Muffins|
Description: These are great if you need to have a sugar free diet. Add any kind of fruit you like. If you have a favourite muffin flavour, try that. It is a very flexible recipe.
You can adjust this recipe to other flavour variations such as:
Submitted by Cathy Lauer