Authors

Enerex   Enerex
Our mission is the same today as it was when we first opened our doors in Vancouver, BC, Canada in 1997: create a distinctive class of Nutritional Supplements offering the highest level of efficacy without compromising any step in the creation process of our products. We are committed to sourcing the best raw materials, choosing the best process to maximize bioavailability, and delivering our product in safe and secure packaging that minimizes any negative impact on both the product and our future generations. We’re committed to setting the gold standard in the world of nutritional supplements, because you’re worth it. Our commitment to you requires us to avoid low grade, cheap plastic containers, such as HDPE, polyethylene or polystyrene, and instead choose only PETE-based plastic packaging, to ensure the final product is as safe and potent as it was when it left the manufacturing plant. - Website    
Environment  Care  Articles   Environment Care Articles
OK In Health started a GREEN wellness e-Magazine in 2004. We wanted to start a magazine that was completely green with a zero footprint.     
'PASS  on the SALT'   'PASS on the SALT'
Are you trying to cut down on salt? It isn't the easiest thing to do if you are used to adding salt to everything to enhance the flavour. And the fact that many foods come pre-salted often doesn't help. These 'Pass on The Salt' articles sets forth some ways in which you can start your journey to a less salty cuisine and a healthier you. Please contact your dietitian for specific information. These articles are only a guideline. - Email     
Flavia  Aarden-Kilger   Flavia Aarden-Kilger
Flavia Aarden-Kilger is a gemmologist and people manager. After working in the jewellery and diamond industry for 15 years, she got into fair trade by chance. Her experience in the jewellery industry has taken her to Asia where she has given jewellery workshops to Tibetan refugees and producers in New Delhi and Nepal so that their jewellery could be sold in thousands of stores in Europe and North America according to western standards. While living in Europe, Flavia has been a frequent speaker at highschools, universities and EU initiatives advocating fair trade. Working for Fair Trade Brokers, which imports fair trade certified food products and fair trade certified fruit juices to Canada, she is heavily involved in spreading the fair trade word. She is also involved in setting fair trade standards for the jewellery industry via the Madison Dialogue. Originally from the Fraser Valley, Flavia now lives outside of Penticton in the Similkameen Valley, located in beautiful British Columbia. - Email     

Ireland Tour with Maria O'Farrell Carr
Nicola Aichele   Nicola Aichele
Nicola Aichele, a Fitness and Health Coach for 24 years and mom of 3, Personal Trainer, Yoga Instructor, Reiki Trainer and Vegan Food Coach. She coaches both adults and teens wishing to make a healthier transition towards clarity, motivation and health. She includes breath work with her clients (essential for alkalizing and cleansing the body), pilates/yoga-based exercise programs (for strength, cleansing and rebalancing), stress management (to support more positive lifestyle choices), work/life balance and motivational training (for sustained integrity-driven success). She has a new book now available called: VEGAN FOR BEGINNERS: Your Guide To Plant-Based Eating. For copies contact Nicola by e-mail or drop by Whole Foods Market, Penticton - Email     
Carol Albano, Penticton, BC   Carol Albano, Penticton, BC
Carol Albano is an Intuitive reader, offering insights into your life with the help of your Spirit Guides. Based in Penticton and she works with clients all over the world. - Email     
Susan Allen   Susan Allen
Susan Allen, founder of Seeds of Tranquility, is a certified Indian Head Massage practitioner and has a professional background in training and development. In 2002 Susan was awarded the Kent Center of Indian Champissage (Head Massage) Diploma in England. It was a natural progression for Susan to share her enthusiasm for Indian Head Massage by drawing on 7 years experience of working as a Training Officer in England. She has been teaching Indian Head Massage since 2006. Susan currently lives in Vancouver, British Columbia. - Website    
Linda Andersson   Linda Andersson “Simplify Your Life”

Linda Andersson is a Professional Organizer and Silver Leaf member of Professional Organizers in Canada. As the owner of Organizing Help, Linda provides complete home and office organizing, time management coaching, computer consulting and workshops for business owners, professionals and entrepreneurs. www.organizinghelp.ca - Email     

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Kristan Aronson   Kristan Aronson
Kristan Aronson is a professor in the Division of Cancer Care and Epidemiology, Queen's Cancer Research Institute, a member both of the Department of Community Health and Epidemiology and the School of Environmental Studies, Queen's University. She conducts research on environmental and genetic influences on cancer, and feels privileged to teach human health research methods to undergraduates and graduate students.     
Nature and Wildlife Articles   Nature and Wildlife Articles
OK In Health articles on nature and wildlife. .     
OK In Health's Articles   OK In Health's Articles
    
Cindy Atkinson   Cindy Atkinson
Certified and Registered Rolfer, Structurally Sound, Penticton, BC 250-487-1446. - Rolfing Structural Integration has the ability to dramatically alter a person's posture and structure. Rolfing can potentialy resolve discomfort, release tension and alleviate pain. Rolfing aims to restore flexibility, revitalize your energy and leave you feeling more comfortable in your body. Essentially, the Rolfing process enables the body to regain the natural integrity of its form, thus enhancing postural efficiency and your freedom of movement. - Email     

Bodysentials - Youth Nutritional Product - After school shakes
Catherine Awai   Catherine Awai
A Healing Touch practitioner and Instructor in BC     
Michelle Bailly   Michelle Bailly
Michelle Bailly has worked as a singer, television and radio presenter in Canada and Europe. She is a Master Practitioner & Certified Trainer in Neuro Linguistic Programming (NLP) and has over 23 years working in training and development with companies, community groups as well as individuals. Tel: Kelowna: 778 755 0031 or Cell: 250 215 7019 - Email     
Laurie Bartley   Laurie Bartley
Laurie Bartley, TTRP, aka "The Headache Angel" Therapeutic Touch Recognized Practitioner, advancing Living Medicine, complimentary and integrative holistic health care. I will honour your preference of light touch, or near-touch during your experience of rejuvenation and healing." I have been helping people improve their lifestyles for over 35 years. With an extensive background in hospice care and estate matters, I offer compassionate care in the midst of pain, transition, and uncertainty. I promise you this: * I will create a safe space for your healing journey, * We will co-create experiences for you to release and rejeuvenate, * I will share my skills, talents, and knowledge with joy and gratitude. I am an advocate for Living Medicine, and treating each individual in their entirety - Mental, Emotional, Physical, and Spiritual. I honour my thirst for wisdom and deepening skills by continuing education, and by practicing extreme self-care. "I am inspired by my clients and thankful for their trust as we partner in a journey to health and wholeness." Based in Kelowna and Penticton, BC - Email - Website    
OK In Health's Beauty Articles   OK In Health's Beauty Articles
    

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Lyndsay Blais   Lyndsay Blais
Lyndsay Blais, creator and facilitator of the Embracing Change Program; Assisting Individuals through Career and Life Transitions. Contact Lyndsay in Penticton, B.C. 250-809-5399 - Email     
Shannon Bliss   Shannon Bliss Bliss Recipes & Weight Loss

Shannon Bliss, CNP, ROHP is the founder of Health is Bliss, a busy Holistic Nutritional Practice in Kelowna, B.C. As a Holistic Nutritionist, she looks for the root cause of health imbalances in order to give the body the raw materials it needs to help it heal. Shannon has a passion for health, fitness, the outdoors and creating her own skin care products. Website: www.healthisbliss.ca 250-801-2798 - Email     
 Bodysentials Health & Beauty Inc   Bodysentials Health & Beauty Inc
We develop and produce youth nutritional products in British Columbia, Canada. - Email - Website    
Matt Bomba   Matt Bomba
    

Survivorship Breast Cancer Survivor Dragon Boat Team
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Greek Islands Tour - October 2019 - Host Maria O'Farrell Carr


Wellness Tip
Kids in Cars
Children die every year as a result of being left alone in or around a motor vehicle. With the warmer months upon us, use special caution to ensure that children are not left alone in a vehicle. A car is not a babysitter! Protect your precious cargo.


Ireland Sacred Druide Tour 2020


Wellness Directory
Mystical Fortune Telling Readings by Shanta
Specialty: Card Readings
Traditional European Fortune Telling Reading by Shanta, using a unique 12 card, three layer clarifying process that will answer your question or concern using the past, present, and future. Extremely
View Details


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Event
Metamorphosis Class with Cindy Silverlock (White Rock, BC)
Date: Sep 28, 2019
Location: Vancouver, Victoria & Across BC
Metamorphosis eases unconscious tension, creating more peace within, happier homes, and a more conscious world..
View Details


Maria's Ireland Sacred Tours


Article
A Vision Boards Work If You Work Them!
Ready to make 2017 your best year ever? You can by capturing your goals and dreams on a vision board. Learn the power of vision boards and how to manifest anything your heart desires easily. Jaden reveals the steps to creating effective vision boards and getting them to work for you.
Full Article


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Recipe
Toasted Pumpkin Seeds
Category: Snacks
Description: Pumpkin seeds, also known as pepitas, are flat, dark green seeds.

Subtly sweet and nutty with a malleable, chewy texture, the roasted seeds from inside your Halloween pumpkin are one of the most nutritious and flavorful seeds around. While pumpkin seeds are available year round, they are the freshest in the fall when pumpkins are in season.

Pumpkin Seeds May Promote Prostate Health

Benign prostatic hypertrophy, or BPH, is a condition that commonly affects men 50 years and older. BPH involves enlargement of the prostate gland. One of the factors that contributes to BPH is overstimulation of the prostate cells by testosterone and its conversion product, DHT (dihydrotestosterone). Components in pumpkin seed oil appear able to interrupt this triggering of prostate cell multiplication by testosterone and DHT, although the exact mechanism for this effect is still a matter of discussion. Equally open for discussion is the relationship between pumpkin seed oil extracts (which could be purchased in the form of a dietary supplement) and pumpkin seeds themselves.

Either way, they are a great healthy snack.
Full Recipe


Ireland Sacred Druide Tour 2020