Awards

OK In Health was Awarded

The South Okanagan Health Fair's awarded OK In Health the
SOHF 2008 Health & Fitness Educator Award
and nominated again in 2009 and 2010.

       

OK In Health has been highlighted on the success of OK In Health on "Okanagan To-day" tv show on Shaw Cable.  OK In Health was also featured on TV when awarded the 2008 SOHF Health & Fitness Educator Award by MLA Rich Thorpe.

 

OK In Health's founder and publisher, Maria Carr was awarded the
2008 SOWINS, Women Up Front and Centre - Health & Wellness Award
for her work on OK In Health magazine and in the wellness community.

 

 

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Maria’s Ireland Itinerary Planning Services


Wellness Tip
Go Veggie...
Many nutrition experts recommend eating some vegetarian meals to reduce saturated fat and cholesterol. A great way to 'go veggie' now and then is to try a variety of ethnic options. For Chinese, try vegetable & tofu stir-fry. Greek - vegetable stuffed eggplant. Middle East - falafel, hummus or tabouli. Indian - dhokla or vegetable curry& lentil dishes. Mexican - vegetarian bean burritos.


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Wellness Directory
Shuswap Float & Wellness Ltd
Specialty: Hydrotherapy (Water Therapy)
Floatation Therapy, Halotherapy, NeuroSpa energizing chairs, Raynor Relaxation Eldercare and Aromatherapy Massage, Reiki, Access Consciousness Bars, Sound Essence Energy Mist therapy in Salmon Arm, BC
View Details


Maria’s Ireland Itinerary Planning Services


Event
Kelowna Wellness Fair 2019
Date: Nov 2, 2019
Location: Kelowna & Central Okanagan
This is the sister fair to the Vernon Body and Soul Wellness Fair. The Vernon event is beginning of March, the Penticton event in October.
View Details


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Article
Prevent unnecessary medical care — by asking your doctor these 4 questions first
By raising questions and taking on a more active role in decision making, patients can do their part to avoid needless medications, tests, treatments or procedures, says neurosurgeon Christer Mjåset...
Full Article


Maria’s Ireland Itinerary Planning Services


Recipe
Low Salt Pizza
Category: Low or No Salt
Description: Only about 20 mg sodium for the entire pizza dough. This is enough to make 3 medium pizzas. We make one... and freeze the other dough for another time.
Full Recipe


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