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Kelowna Holistic Market

Wellness Tip
Soy sauce
Did you know that low sodium soy sauce might still contain 600 mg of sodium per tablespoon? That's about 25% of the -recommended daily intake. Remember - a reduced sodium food, while often better than the original, is not always a low sodium food.

Kelowna Holistic Market

Wellness Directory
Certified Craniosacral Therapy ~ 'Nurture' ~ Pam Tilitzky
Specialty: Craniosacral Therapy
Nurture offers a calm space with various modalities and integrated treatment options. Focus is put upon crafting a treatment plan specific for each person's needs. Craniosacral, Reflexology, Massage,
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Penticton Wellness Fair 2016

Kelowna Wellness Fair 2016
Date: Nov 5, 2016
Location: Kelowna & Central Okanagan
This is the sister fair to the Vernon Body and Soul Wellness Fair. The Vernon event is beginning of March, the Kelowna event in October.
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Penticton Wellness Fair 2016

Nine Attributes of Spiritual Growth
When does spiritual growth begin? Is it permanent? How do I know I’m growing? Can it happen too fast? Why is it traumatic and often difficult? How does it all work? The answers to these questions and more is what this article is all about. However, the most important thing for you to understand is to relax with it all. You are not alone on this journey.
Full Article

Ferlow Botanicals

Artichokes with Dips
Category: Dips
Description: Artichoke is found in South Europe, North Africa, and the Canary Islands. Ancient Greeks and Romans used artichoke as a digestive aid. It may have health benefits on high cholesterol and indigestion.
Artichokes are nutrient dense and contain 16 essential nutrients. Yet, only 25 calories in a medium one! They provide magnesium, chromium, manganese, potassium, phosphorous, iron, calcium, fiber, Vitamin C and folate. They are low in calories and sodium, and have no fat and or cholesterol. As part of a low-fat, high-fiber diet, they help reduce the risk of certain types of heart disease, cancers and birth defects.
They are rich in manganese, which enhances thyroid function. Manganese helps the thyroid gland convert inactive thyroxine into active triiodothyronine, which boosts your metabolism and your mood.
Full Recipe

Penticton Wellness Fair 2016