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|Stay Safe on the Basketball Court|
|Do you know anyone who plays basketball? Avoid injuries on the court by wearing the proper shoes. Good basketball shoes increase shock absorption and supply appropriate traction. They help reduce the amount of stress normally transmitted to the knees.|
|Health is Bliss|
|Specialty: Nutrition Coach|
Health is Bliss is owned and operated by Shannon Bliss, Certified Nutritional Practitioner, Registered Orthomolecular Health Practitioner and Live Blood Analyst.
|Are You Coming to Peru?|
|Date: Dec 11, 2016|
This is a 12 day journey in the Sacred Valley of Peru. Join like minded people this December and savor the energy Peru shares and contributes to the world.
|How to Remake your Old Favourite Holiday Recipes|
|Simple tips on how to remake your old favourite recipes… just in time for the holidays. This is simpler than you would think…
When I look at any recipe I look for good healthy ingredients...
|Cous Cous Salad with Tomatoes and Beans|
Description: Cous Cous - So good they had to name it twice. Couscous (pronounced Koose-Koose. Due to its quick preparation and health benefits, the popularity of this dish is quickly growing in other parts of the world as well. Including couscous in your diet provides several health benefits. A 1 cup serving of couscous provides 43 mcg of selenium, or 61% of the 70 mcg daily value. This is a trace mineral that the body needs in small quantities, acting as an antioxidant and protecting healthy cells from the mutating effects of toxins that change the DNA and structural composition, leading to disease and premature aging.
The potassium in couscous provides important functions, such as regulating blood pressure and the heartbeat. Potassium helps control fluid balance, an important factor in blood pressure regulation. It also assists with muscle contractions, and because the heart is a muscle, it requires potassium to prevent arrythmias, or irregularities of the heartbeat. A 1 cup serving of couscous provides 91mg of potassium, or 39% of the 3,500 mg the FDA recommends to get daily.