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Ireland Summer Active Fun Tour 2017


Wellness Tip
Sense of Smell and Food Choices
Did you know that your sense of smell can affect the health of your diet? Smell accounts for 90% of your ability to detect the flavor of food. Those with a decline in the ability to smell often eat foods containing higher amounts of fat and sugar.


Astrology Numerology Readings In Person or by Phone


Wellness Directory
Wind in the Willow Creative & Healing Arts Studio
Specialty: Art Therapy
Cindi certified art therapist, facilitates creative client centered psycho-therapeutic healing. Dru yoga instruction is a unique blend of chi gong, traditional yoga and mindful breathing.
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Okanagan Summer Solstice - June 20


Event
Excursion to Glendalough with Kryon (Bank Holiday Monday May 1st - Ireland)
Date: May 1, 2017
Location: Ireland
A day bus tour to Glendalough with Kryon Channelling by Lee Carroll, organized by Maria O’Farrell Carr (Celtic Wisdom Keeper) and with Meditation by Jane Donald in the Crystal forest.
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Ireland Sacred and Holiday Tours with Maria


Article
How to Remake your Old Favourite Holiday Recipes
Simple tips on how to remake your old favourite recipes… just in time for the holidays. This is simpler than you would think… When I look at any recipe I look for good healthy ingredients...
Full Article


Astrology Numerology Readings In Person or by Phone


Recipe
Gluten-Free: Amaranth, Quinoa and Dark Chocolate Cake
Category: Gluten-Free
Description: Amaranth: This Central American ancient food has been cultivated for 8000 years, and is comparable to rice. Considered a grain, it is actually a seed. Amaranth is especially high in lysine, an essential amino acid most grains lack. Plus it is gluten free!
Amaranth is a pseudocereal that has been consumed as a grain since ancient times; the tiny buff-colored amaranth spheres were important in both Aztec cuisine and culture. Amaranth grains are rich in high-quality protein and minerals, and are naturally gluten-free.
The health benefits of Amaranth are that it is rich in Iron, Manganese, Magnesium, Potassium, and Phosphorus. It can be used ground as flour, cooked as a cereal, sprinkled on foods or even used as a thickener for soups. To cook, combine 1 part raw seeds to 2 1/2 parts liquid. Simmer 18-20 minutes, until soft. Amaranth may be toasted like pop corn and mixed with honey to make a treat called " alegria" which means "joy" in Spanish.
Full Recipe


Float Body and Mind Wellness in Penticton