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|Did you know that most sodas contain about 6 teaspoons of sugar per 8 oz. of drink? Instead of soda, try tea without sugar or plain water with a slice of lemon.|
|Specialty: Life Coach|
Working with me one-to-one or in groups, you can expect to learn how to know yourself more clearly and how to live more consciously without fearing judgement or seeking approval from others.
|LEARN TO READ YOUR AKASHIC RECORDS|
|Date: Aug 15, 2014|
Level I ~ The purpose of this class is to give the participants an opportunity to learn a Sacred Prayer opening to the Holy Spirit and having access to this magnificent realm.
|Top 12 Steps for Coping With Grief|
|Grief seems to be up for a lot of us these days. Many of us are dealing with the loss of elderly parents, children leaving home and changes that seem insurmountable. I believe that all of life and all of our lessons relate to our spiritual development, so the purpose of a grief or a catalytic event is to ultimately see the experience as useful. How can we use this experience to evolve spiritually and to help others? |
|Roast Turkey with Apple, Sausage, with Herb Stuffing|
|Category: Holiday Recipes|
Description: Traditional roast turkey is still the dish of choice for most holidays and evokes images of celebrations with family and friends. This is the season for enjoying turkey.
Health Benefits of Turkey is that is a lean meat and is a very good source of protein. A four ounce serving provides 65% of the daily value for protein, along with 11% of the daily value for saturated fat, about half the amount of saturated fat found in red meat. The structure of the human body is built on protein. We use animal and plant sources of protein for our amino acids and rearrange the nitrogen to make the pattern of amino acids we require. Turkey is a very good source of selenium, B vitamin and niacin.