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|Your refrigerator - How long is food safe? |
|Food safety experts recommend that you eventually discard opened containers of food, even if stored in the refrigerator. For example: discard juice in 7-10 days, olives in 2 weeks, salsa in 1 month, mayo in 2 months, and ketchup, jam and jelly after 6 months. Even in the refrigerator, bacteria can grow and multiply. Play it safe. Regularly clean out your refrigerator. Keep the thermostat set at 40 degrees or below.|
|Body-Wize with Ross Short CHP|
|Specialty: Structural Integration - Deep Tissue|
Body-Wize is a unique blend of four, stand alone, healing modalities: Hellerwork Structural Integration, Pilates Movement, Whole Body Vibration and Energy Work.
|Be The Change Together|
|Date: Nov 7, 2014|
Location: Vernon & North Okanagan
Vernon Performing Arts Centre. The event is to celebrate & flow in the energy the New Earth is bringing. Through the arts, dancing, music, speakers, group coherence from the heart
|The Kundalini of Earth|
|For thousands of years humans have been aware of Kundalini energy within the body, but did you know that our planet, Gaia also has Kundalini energy? According to many ancient prophesies Gaia’s Kundalini energy has begun to move, heralding the return of a balanced planet and the creation of peace on Earth.|
|Crunch Cashew Thai Quinoa Salad|
Description: Rich, sweet, high protein and delicious!
Quinoa originated in the Andean region of South America, where it has been an important food for 6,000 years. The Incas, who held the crop to be sacred,referred to quinoa as chisaya mama or mother of all grains, and it was the Inca emperor who would traditionally sow the first seeds of the season using 'golden implements'. Quinoa has a light, fluffy texture when cooked, and its mild, slightly nutty flavor makes it an alternative to white rice or couscous.
The health benefits of eating almonds in moderation promotes lower cholesterol levels, prevents heart disease and can help with weight loss.