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|Stretch Your Back|
|Begin on your hands and knees. Slide your hands and arms out in front of you so that your torso forms one long sloping line from your fingertips to your tailbone. Breathe smoothly; reach forward with your fingertips while you keep your hips in line with your knees. Hold for about 30 seconds. Relax and then repeat. If you have back problems, first consult the professional who treats you before performing this stretch.|
|Kate Young RHN ` Registered Holistic Nutritionistat Happily Holistic|
|Specialty: Nutrition Coach|
Kate is an RHN at Happily Holistic Kelowna. Enjoy nutritional consults,Touch for Health balances. Address body imbalances/stressors with whole foods and balanced energies. Workshops available.
|Penticton Wellness Fair 2016|
|Date: Oct 29, 2016|
Location: Penticton & South Okanagan
The same organizers from the Vernon and Kelowna fairs have partnered with Maria Carr of OK in Health to bring you our latest fair, and we couldn’t be more excited! - Booths available - Free Admission
|Are you an Old Soul?|
|Many of you have asked, “Am I an Old Soul?” Chances are, if you are asking this question, the answer is YES – you are indeed an Old Soul. It means that you have “been there and done that” lifetime after lifetime after lifetime. In this New Energy, which is emerging on the planet it is the Old Souls who are making the biggest difference towards creating a peaceful Earth.|
|Crunch Cashew Thai Quinoa Salad|
Description: Rich, sweet, high protein and delicious!
Quinoa originated in the Andean region of South America, where it has been an important food for 6,000 years. The Incas, who held the crop to be sacred,referred to quinoa as chisaya mama or mother of all grains, and it was the Inca emperor who would traditionally sow the first seeds of the season using 'golden implements'. Quinoa has a light, fluffy texture when cooked, and its mild, slightly nutty flavor makes it an alternative to white rice or couscous.
The health benefits of eating almonds in moderation promotes lower cholesterol levels, prevents heart disease and can help with weight loss.