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Ireland Tours with Maria O'Farrell Carr


Wellness Tip
Kids in Cars
Children die every year as a result of being left alone in or around a motor vehicle. With the warmer months upon us, use special caution to ensure that children are not left alone in a vehicle. A car is not a babysitter! Protect your precious cargo.


Sacred Tour in Hawaii with Maria and Cindy 2014


Wellness Directory
CranioSacral Therapy & Rhythmic Reflexology with Judy Lamb-Richardson
Specialty: Reflexology
Every session is an ecclectic mix of various training modalities that best suits the client on any given day. Judy offers treatments in South Slocan, BC
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Sacred Tour in Hawaii with Maria and Cindy 2014


Event
Big Earth-Day Celebration & Live Music Concert at WFM
Date: Apr 22, 2014
Location: Penticton & South Okanagan
Live music with Aidan Mayes and Kirk Dixon, free food samples, info tables, demos, give-aways, draws, discounts on green products, and a feature movie. Free!
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Sacred Tour in Hawaii with Maria and Cindy 2014


Article
Consciousness
Making choices with judgment and compassion for yourself and others. Walking into your fears head on. Living fully in this life and become who you are. Lets look at becoming conscious!...
Full Article


Celebration Centre and Metaphysical Society – Penticton, BC


Recipe
Cherry Smoothie
Category: Raw Foods
Description: Cherries can be sweet or sour, red or black. My favorite varieties are the big black ones. We used to enjoy “Bing” cherries I commonly now see a variety called “Lapins”. Cherries contain anthocyanins, the red pigment in berries. Cherry anthocyanins have been shown to reduce pain and inflammation. Anthocyanins are also potent antioxidants. In addition, they appear to significantly lower blood levels of cholesterol and triglycerides. Cherries are considered a warm food and are great for increasing circulation. They make an excellent detoxifying food, helping the body eliminate uric acid and cleanse the kidneys. They contain ellagic acid, an anticancer compound. So, not only do they taste fabulous, they are also very healthy. A word of caution, cherries are considered to be part of the “”Dirty Dozen” when it comes to fruits and vegetables that have been found to contain the highest levels of pesticide residues. So, it is vitally important to choose only organically grown cherries. They may be considerably more expensive, but your health is worth every extra penny you spend.
Fresh cherries are best stored in a bag in the fruit drawer of your refrigerator. They can also be pitted and frozen into serving sized portions.
Full Recipe