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|Eating before Exercise|
|According to nutrition experts, eating before exercise improves performance. Use these guidelines to design your meal or snack: enough fluid to keep you hydrated, low in fat and fiber, high in carbohydrate, and moderate in protein. Select foods familiar to you. The rule of thumb for eating before exercise is to allow 4 hours for a big meal (about 1,200 calories), 2 hours for a light meal (about 600 calories), and an hour or less for a snack (about 300 calories).|
|Penticton's Whole Foods Market - Health Store & Cafe|
|Specialty: Health Food Stores & Supplement Store|
Whole Foods Market offers a wider selection of supplements, wheatgrass internet café, Eco- products, organically grown produce, freshly baked artisan breads, grocery, frozen and bulk food items.
|FASCIAL STRETCHING BASICS with Ross Short|
|Date: Sep 27, 2014|
Location: Kelowna & Central Okanagan
This 2 day course on Fascial Stretching Basics. Lunch will be catered both days. Offered on either Aug. 23/24, Sept 27/28, Oct 18/19, or Nov 22/23...
|Big Breakfast for Weight Loss|
|Research has shown that skipping breakfast is a bad idea, since eating in the morning is most important for an optimal metabolism and preventing abdominal obesity. A new study suggests that the morning meal should be the biggest meal of the day for losing weight. |
|Category: Vegetarian Entrees|
Description: Herbes de Provence (Provençal herbs) is a mixture of dried herbs from Provence invented in the 1970s.The standard mixture typically contains savory, fennel, basil, and thyme flowers and other herbs. The proportions vary by manufacturer. Thyme usually dominates the taste produced by the herb mixture. Lavender is only added in American mixes but is not used in French traditional mixes. Herbes de Provence are used to flavour grilled foods such as fish and meat, as well as vegetable stews. The mixture can be added to foods before or during cooking or mixed with cooking oil prior to cooking so as to infuse the flavour into the cooked food. They are rarely added after cooking is complete.