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Rejuv Beauty Cream by Ferlow Botanicals


Wellness Tip
Strength Training
Women need to incorporate strength training as much as possible. The ability to stay strong for sport and daily tasks helps with injury prevention and ease of life as we age! Females need to avoid thinking that they will get big and bulky! It will not happen! Do not be afraid to train for strength & power! Also, the more lean muscle tissue you have, the more fat you will lose! To lean out, increase your strength! With proper instruction, moves like deadlifts, squats, lunges, pullups should be your best friends!


Greek Islands Tour - October 2019 - Host Maria O'Farrell Carr


Wellness Directory
Penticton Integrative HealthCare
Specialty: Acupuncture & Chinese Medicine
Providing skilled, compassionate natural medical care since 1996 using acupuncture, herbal medicine, and low-level laser, I have successfully treated conditions from bed wetting to breast cancer.
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Greek Islands Tour - October 2019 - Host Maria O'Farrell Carr


Event
Past Life Regression Weekend Training (On-Line)
Date: Mar 23, 2019
Location: Other
Add this valuable Hypnosis Skill to your portfolio:
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Maria's Ireland Sacred Tours


Article
Glorious Garlic
Plant first or second week of October, and in April you will tiptoe into your garden with a worried look on your face: did the garlic come up? Yep. It did. Finding local garlic in the Okanagan is not difficult; we are lucky to have great Farmer’s Markets all around us offering a rich assortment of garlic varieties, some more pungent than others. But it is also a lot of fun to grow your own.
Full Article


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Recipe
Almost No Fat Vegan Brownies
Category: Gluten-Free
Description: These brownies are a delicious, low-fat, high-fiber indulgence. Vegans and omnivores will enjoy their rich flavor.
Full Recipe


Rejuv Beauty Cream by Ferlow Botanicals