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|Scheduling Exercise into Your Day|
|Getting enough exercise isn't always easy. It can be difficult to budget enough time into busy schedules. Some people make time by rising earlier in the morning, but that doesn't work for everyone. Others fit in a walk during a scheduled break in the day, for example, during a portion of the lunch hour. Stopping at a club, park or mall on the way home is another option that works for some people. Keep searching until you find one or more that work for you.|
|Avichi's Rachijpah Healings|
|Specialty: Chakra Healing|
Rachijpah Healings (pronounced "Ra-Chai-Pah") is the home of various healing modalities. Avichi van Campen is the founder and sole operator, and offers you a variety of Services.
|Energy Medicine Course with Reiki Attunement|
|Date: Dec 12, 2014|
Location: Kelowna & Central Okanagan
Energy Medicine Workshop with Reiki Attunement; Join us for a 4 hour workshop, learn how to practice on self and others using Reiki and Energy to decrease stress and acquire tools for awakening.
|Healthy Benefits of Gluten-Free All-Purpose Flour|
|Our all-purpose mix flour is THE perfect substitute to wheat flour for making cakes, muffins, bread, crackers, crepes or any other delicious recipes. It contains natural and quality certified organic ingredients such as rice flour, tapioca starch, chickpeas, rice bran extract and guar gum...|
|Arugula Mango Salad|
Description: The Health Benefits Of Arugula. All salad greens are healthy, right? Most are very low in calories, but not all give you a good dose of nutrients. Isn't it time to ditch the iceberg lettuce and try something different? Discover the delicious health benefits of arugula.
Arugula, also known as salad or garden rocket, is a nutritious leafy green vegetable of Mediterranean origin. It belongs to the brassicaceae family like mustard greens, cauliflower, kale…etc and has scientific name Eruca sativa.
Salad rocket is a low growing annual herb features dandelion like succulent, elongated, lobular leaves with green veins. Young plant features plain light green color leaves, which appear identical to that of spinach. Young, tender leaves feature sweet, nutty, flavor with less peppery taste than strong spicy flavored mature greens.
Rocket salad is rich source of certain phytochemicals such as indoles, thiocyanates, sulforaphane and isothiocyanates. Together they have been found to counter carcinogenic effects of estrogen and thus help benefit against prostate, breast, cervical, colon, ovarian cancers by virtue of their cancer cell growth inhibition, cytotoxic effects on cancer cells. Rocket is very good source of folates. 100 g of fresh greens contain 97 mcg or 24% of folic acid. When given around conception period it helps prevent neural tube defects in the newborns. This vegetable also rich Vitamin A, C and in B-complex group of vitamins such as thiamin, riboflavin, niacin, vitamin B-6 (pyridoxine), and pantothenic acid those are essential for optimum cellular enzymatic and metabolic functions.