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Body, Mind, Spirit & Wellness - Books
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|Smoking & Body Weight|
|Many women cite potential weight gain as a reason to avoid quitting smoking. Although smokers tend to weigh less than non-smokers, smoking appears to cause fat to move to the abdominal area. This further increases the risk of heart disease. You can avoid potential weight gain and help your heart by increasing physical activity as you quit smoking.|
|Crystals Spirit Adventures|
|Specialty: Counseling & Therapy|
I look forward to helping you connect to your inner wisdom....your truth.
*Intuitive Healing, Counselling and Retreats.
|Healthy Solutions To Feel Better Living with Chronic Pain|
|Date: Sep 7, 2014|
Location: Kelowna & Central Okanagan
Transformational workshop for people living with chronic pain to be able to integrate effective, healthy solutions to improve health, decrease pain and allow greater function, quality of life and joy.
|Health Benefits of Good Fats|
|Very rare does a day go by in my office where I am not discussing the importance of ‘good’ fats to my patients. More and more often, I am seeing the detrimental effects that a no or low fat diet has had on a person’s body and health.... |
|Chicken Quesadillas with Guacamole|
Description: This is a popular dish because of everything you can taste - the marinated chicken, a little bit of cheese, salsa, garlic, onions, cilantro, and guacamole, all wrapped in a warm corn tortilla. It would save you some time to prepare the salsa ahead of time if you are making it fresh, but be sure to make the guacamole fresh, just before you are ready to serve.