See our Book Club page.
Body, Mind, Spirit & Wellness - Books
Body, Mind, Spirit & Wellness - Audio CD
Body, Mind, Spirit & Wellness - Soundtracks
Body, Mind, Spirit & Wellness DVDs
Body, Mind, Spirit & Wellness - Children's books
Maternity & Children's Books, Dvds, Cds, & Kits
Connect with Us
|Stretch Your Back|
|Begin on your hands and knees. Slide your hands and arms out in front of you so that your torso forms one long sloping line from your fingertips to your tailbone. Breathe smoothly; reach forward with your fingertips while you keep your hips in line with your knees. Hold for about 30 seconds. Relax and then repeat. If you have back problems, first consult the professional who treats you before performing this stretch.|
|Resonance Repatterning® sessions with Kimberly Rex, MS|
|Specialty: Energy Workers|
Resonance Repatterning® sessions with Kimberly Rex, MS get to the heart of what you need to experience integrity in your wellness and well-being by phone,Skype,in-person or proxy.
|Energy Medicine Course with Reiki Attunement|
|Date: Dec 12, 2014|
Location: Kelowna & Central Okanagan
Energy Medicine Workshop with Reiki Attunement; Join us for a 4 hour workshop, learn how to practice on self and others using Reiki and Energy to decrease stress and acquire tools for awakening.
|Hair Loss and the Menopausal Woman|
|Hair loss is a big issue not just for menopausal women but for men as well. There are a number of factors to consider regarding hair loss...|
|Category: Vegetarian Entrees|
Description: Herbes de Provence (Provençal herbs) is a mixture of dried herbs from Provence invented in the 1970s.The standard mixture typically contains savory, fennel, basil, and thyme flowers and other herbs. The proportions vary by manufacturer. Thyme usually dominates the taste produced by the herb mixture. Lavender is only added in American mixes but is not used in French traditional mixes. Herbes de Provence are used to flavour grilled foods such as fish and meat, as well as vegetable stews. The mixture can be added to foods before or during cooking or mixed with cooking oil prior to cooking so as to infuse the flavour into the cooked food. They are rarely added after cooking is complete.