See our Book Club page.
Body, Mind, Spirit & Wellness - Books
Body, Mind, Spirit & Wellness - Audio CD
Body, Mind, Spirit & Wellness - Soundtracks
Body, Mind, Spirit & Wellness DVDs
Body, Mind, Spirit & Wellness - Children's books
Maternity & Children's Books, Dvds, Cds, & Kits
Connect with Us
|Television Years |
|Did you know that by age 65, the average adult has spent the equivalent of 9 full years watching television? Make your TV time work for you. Combine it with physical activity or stretching. Ideas include floor exercises (push-ups, sit-ups, etc.), stationary cycling or treadmill walking, working with hand weights, resistance bands or balls, or performing a series of upper and lower body stretches.|
|Carly Penfold ~ Om Shiatsu |
|Specialty: Shiatsu Massage|
Carly Penfold offers Shiatsu & Reiki healing, uses Tibetan singing bowls for sound healing, crystals/gemstones for earth energy healing, & aromatherapy to awaken the senses & promote a sense of calm.
|Five Element Counseling Skills|
|Date: Oct 15, 2014|
Location: Kelowna & Central Okanagan
The Five Element Theory allows us to perceive ourselves & the world around us. Learn how to observe & ask relevant questions that can awaken the highest potential within each of us.
|A Love for Lavender|
|Lavender, mostly known for its beautiful relaxing scent, often seen in sachets and spas, is so much more that a pretty smell. This purple scented flower, native to the Mediterranean, has countless unknown healing properties.|
|Celtic Healing Soup|
Description: This soup is especially soothing when tired, stressed or sick with cold flu and is very anti-fungal.