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St Patricks Ireland Vacation with Maria


Wellness Tip
Children and Dietary Fiber
Are you responsible for the care and feeding of young children? The American Heart Association recommends a fiber guideline of "age plus 5" for young children. This means that a 6-year-old should consume 6+5=11 grams of fiber per day. Older children who eat 1500 or more calories per day should do well with 25 total grams of fiber.


St Patricks Ireland Vacation with Maria


Wellness Directory
Rise Wellness Centre with Naturopath Dr. Jese Wiens
Specialty: Naturopathic Doctors
Dr. Wiens has moved into her own clinic, Rise Wellness Centre. This beautiful healing space has the services you are looking for. Offering Natural Solutions for Radiant Health!
View Details


Penticton Wellness Fair 2017


Event
Healing Massage Certificate Course
Date: Sep 30, 2017
Location: Kelowna & Central Okanagan
The purpose of this workshop is to teach participants how to perform an intuitive massage and understand the health benefits, combining practical techniques with simple energy work.
View Details


St Patricks Ireland Vacation with Maria


Article
A Green Environment for Now and the Future
In the past, the major need of people in this world was arable land. Man did not have to think about animate things. However, now the adverse effects on forests through over-population and the development of various chemical elements in the atmosphere have led to irregular rainfall and global warming. This global warming has brought changes in climate, including making perennial snow mountains melt, thereby adversely affecting not only human beings but also other living species...
Full Article


Celtic Angel Tour to Ireland with Cindy Smith & Maria O'Farrell Carr


Recipe
Sodium-Reduce Banana Bread
Category: Desserts
Description: This Sodium Reduce Bannad bread recipe has only 757 mg per 12 slices that equals to 63mg per slice. To compare on bagel is about 400 mg of sodium.

If you've never experimented with different ingredients, making changes to a recipe may seem daunting. To be fair, sometimes simple changes can ruin a recipe. But with some knowledge of the ingredients' functions, you can lower the risk of having to put your creation go right from the oven into the garbage. In this banana bread recipe (and other "quick breads" like muffins), the role of salt is simply to add flavour. Therefore, removing it should only affect the taste. By comparison, in bread made with yeast, salt also control how quickly bread rises. You cannot remove it without making other changes to the recipe.
Full Recipe


St Patricks Ireland Vacation with Maria