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|Exercise Cool Down|
|Fitness experts recommend cooling down after a moderate to high intensity exercise session. This prevents sudden pooling of blood in the muscles. Slowly cooling down also prevents sudden drops in blood pressure that can lead to dizziness and falls. During the last 3-5 minutes of your workout, gradually decrease the exercise intensity. Gently approach your resting state before coming to a complete stop.|
|Alara ~ Uplifted Wholebody and Facial Rejuvenation|
|Specialty: Reconnective Healing|
Uplifted services include All-Natural Facelift,The Reconnection,Psychic Readings, EFT and Sedona Method, Weight Loss products,anti-aging products,anti-aging lifestyle and nutritional advice.
|BC Yoga Conference 2014|
|Date: Sep 12, 2014|
Location: Penticton & South Okanagan
Immerse yourself in an "all-inclusive" yoga retreat at the tranquil Naramata Centre in the South Okanagan.
|4 Steps to Create Your Life with Conscious Language|
|Conscious language helps you identify your limiting beliefs and turn them around to serve your highest choices. Not only that, but every sound you utter is energy that plays a role in creating your world, also made up of energy. It might sound a little out there, but if you stop and think about the words you find yourself saying a lot of the time, perhaps without conscious thought, do those things show up often in your world? It’s quite likely. It makes sense then that choosing language that is supportive of you and others...|
|Summer Corn and White Bean Soup|
Description: This quick, fiber-packed soup is a terrific way to use fresh corn. Add a slight kick with a sprinkle of Monterey Jack cheese with jalapeno peppers just before serving. When possible try to find non-GMO corn. With over 80% of the corn grown in the north America is genetically modified, and biotechnology companies phasing out non-GMO corn seed varieties, American farmers have fewer choices for finding non-GMO seeds to grow. GMO means genetically modified organism, which is a novel organism created by scientists when they genetically modify or engineer food plants. Scientists have cited many health and environmental risks with genetically modified (GM) foods. As a result of these risks, many people in the United States, Canada, Europe, Japan, and other nations are demanding non-genetically modified (non-GMO) foods. Visit your local farmers markets or health store and look for non-GMo corn.
Corn and beans are high in fiber. Dietary fibers are found naturally in the plants that we eat. They are parts of plant that do not break down in our stomachs, and instead pass through our system undigested. All dietary fibers are either soluble or insoluble. Both types of fiber are equally important for health, digestion, and preventing conditions such as heart disease, diabetes, obesity, diverticulitis, and constipation.