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Spiritual Heart Hawaiian Cruise 2017  ( Vancouver Round-trip)


Wellness Tip
Keep It Spicy!
Seasonings can add loads of flavor to reduced-fat recipes. Try basil to spruce up poultry, cilantro or salsa with fish, and dill in low-fat cottage cheese. Use cracked black or red pepper for more exciting pasta, and add turmeric to rice dishes. A little spice goes a long way toward making fat-modified dishes taste great.


Ferlow Botanicals


Wellness Directory
Cherylann Thomas ~ Mind Miracles Hypnotherapy
Specialty: Hypnotherapy
Clinical Hypnotherapy based out of the Family Wellness Centre located in West Kelowna, British Columbia.
View Details


Spiritual Heart Hawaiian Cruise 2017  ( Vancouver Round-trip)


Event
Monster Energy Center of Gravity 2016
Date: Jul 8, 2016
Location: Kelowna & Central Okanagan
The Okanagan’s biggest adrenaline-fueled sports and music festival is back for its 9th year! Monster Energy Center of Gravity will return to Kelowna’s City Park
View Details


Spiritual Heart Hawaiian Cruise 2017  ( Vancouver Round-trip)


Article
The Importance of Flossing
Flossing not only cleans areas of your teeth where ordinary toothbrushes can't reach, it is a key factor in preventing gum disease. Brushing is an excellent beginning, but flossing is a crucial factor when it comes to keeping your teeth healthy.
Full Article


Penticton Wellness Fair 2016


Recipe
Nori Rolls
Category: Vegetarian Entrees
Description: Nori has been valued as a food of longevity by Japanese people for a long time. According to the earliest written records in 701 AD, nori was so valuable as to be one of the tributes in those days.
The amount of nutrition contained in nori is the highest among seaweeds, and nori contains as much protein as soybeans. Nori also contains vitamins and minerals such as iron and calcium as well as EPA (Eicosapentaenoic Acid) and fiber, which are necessary for maintaining good health.
Nori is full of three desirable taste components: glutamate acid, inosinic acid, and guanil acid--also called "the flavor of Japan." This is the secret of its popularity among Japanese people since ancient times.
Nori contains 12 kinds of vitamins including group A and B vitamins. Nori is called "The Reservoir of Vitamins" because few other foods are as much in vitamins as nori. Nori is part of a "beauty diet"--rich in protein and low in cholesterol.
It is also part of a "healthy diet"--abundant in vitamins and minerals. It is especially good for growing children, with excellent medical value because it contains a substance that lowers cholesterol, helping to prevent arteriosclerosis.
At the Japan Cancer Congress in 1958, professor Ichiro Yamamoto from Kitazato University announced that nori has cancer-preventing properties, and since then, nori's medical value has gained a significant amount of public attention.

Full Recipe


Kelowna Holistic Market