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|Have you heard of arugula? It is a green, leafy vegetable that contains about 20 times more beta-carotene and vitamin C than iceberg lettuce. It also has 8 times more calcium. When making green salads at home, consider choosing dark green leaves, such as arugula, romaine, and chicory. Using these greens in salads and on sandwiches creates a more nutritious meal.|
|Health is Bliss|
|Specialty: Nutrition Coach|
Health is Bliss is owned and operated by Shannon Bliss, Certified Nutritional Practitioner, Registered Orthomolecular Health Practitioner and Live Blood Analyst.
|The Seven Principles for Making Marriage Work|
|Date: Feb 25, 2017|
Location: Penticton & South Okanagan
Would you like a stronger, closer relationship with your partner? Is your relationship good, but you would like to make it better?
Then this workshop is for you.
|Tir Na N’Og and Lough Leane, Killarney|
|The Celtic tradition had a wonderful sense of the way eternal time is woven through our human time. There is the lovely story of Oisín who was one of the Fianna, the band of Celtic warriors...|
|Vegetable Broth - Weight Loss Recipe|
Description: This is a great recipe for cleanses, part of a weight-loss program, a simple lunch or broth for cooking with.
Beet greens are a very good source of calcium, iron, Vitamins A and C. Beetroots are an excellent source of folic acid. They are a very good source of fiber, manganese and potassium. Beet fiber has been shown to have cholesterol lowering capabilities and has been shown to lower blood pressure in subjects with normal blood pressure.
Beetroot contains the bioactive agent betaine, which supports healthy liver function. When the liver is functioning properly, fats are broken down efficiently, aiding weight loss, and preventing fatigue and nausea.