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|Exercise Cool Down|
|Fitness experts recommend cooling down after a moderate to high intensity exercise session. This prevents sudden pooling of blood in the muscles. Slowly cooling down also prevents sudden drops in blood pressure that can lead to dizziness and falls. During the last 3-5 minutes of your workout, gradually decrease the exercise intensity. Gently approach your resting state before coming to a complete stop.|
|The Samoan Highland Retreat|
|Specialty: Wellness Centers|
Samoan Highland Retreat is a boutique venue available for hire for wellness, yoga, workshops and spirituality retreats in tropical Samoa.
| Help Emotional Issues & Trauma - Adjust The Human Assemblage Point - Class|
|Date: Mar 19, 2016|
Location: Kelowna & Central Okanagan
Our bodies are a gigantic network of energy; the place where spirit, matter and power connect. The Human Assemblage Point position is a primary determinant on our state of health, emotional & physical
|“How many Guardian Angels do most people have?” |
|For the month of September I was guided to write about our Angels. September 8, 2012 is International Angel Day!! Doreen Virtue created IAD several years ago. Her goal being that Angel Practitioners around the world would hold an event on IAD to acknowledge and celebrate our Angels. This year will be my fifth. Students and clients ask me many questions about Guardian Angels. Here are some examples to help explain what Guardian Angels mean to me.|
|Homemade Vitamin Water|
Description: Make your own vitamin water. Add fruits instead of sugar for a natural sweetener for you water.