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|Stretch Your Back|
|Begin on your hands and knees. Slide your hands and arms out in front of you so that your torso forms one long sloping line from your fingertips to your tailbone. Breathe smoothly; reach forward with your fingertips while you keep your hips in line with your knees. Hold for about 30 seconds. Relax and then repeat. If you have back problems, first consult the professional who treats you before performing this stretch.|
|Dr. Jese Wiens ~ Naturopathic Doctor in Penticton & Summerland|
|Specialty: Naturopathic Doctors|
Experience the Naturopathic approach to healthcare. Your comprehensive initial intake and physical exam will result in a treatment plan that is tailored to you.
|GEMS - Goal, Element, Mode, Stack - Level One|
|Date: May 24, 2014|
Location: Kelowna & Central Okanagan
The GEMS program is designed to help Touch for Health students become efficient practitioners.
|Don’t Let Sleep Slip Away|
|Sleep is a determinant in health, especially in today’s stressful lifestyle. Many practitioners believe that all dis-eases stem from one type of stress or another.|
|Raw Dill Burgers|
|Category: Raw Foods|
Description: This is one of my favourite burger recipes, “borrowed” from the raw food un-cook book, by Sergei and Valya Boutenko, “Fresh”. Can be served in a “traditional” bun with lettuce, tomato, onion and your favourite condiments OR served with my favourite raw, “Better Than Mayo” dressing.