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Greek Islands Tour - October 2019 - Host Maria O'Farrell Carr


Wellness Tip
Clean Hands Keep the Doctor Away
Did you know that washing your hands is the most effective way to stop the spread of illness? Washing hands properly and thoroughly is very important. An effective hand washing technique is to wet your hands with warm water; soap and scrub for 20 seconds-it helps to sing Happy Birthday (under your breath) twice; rinse under clean running water; and dry completely using a clean paper towel or cloth.


Maria's Ireland Sacred Tours


Wellness Directory
Being Wellness and Healing ~ Dylan Smeaton
Specialty: Body Talk
Being Wellness & Healing is a wellness & information community that specializes in the importance of holistic awareness and living for everyone. Offering certified BodyTalk treatments...
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Rejuv Beauty Cream by Ferlow Botanicals


Event
Holistic Market & Psychic Fair
Date: Apr 28, 2019
Location: Kelowna & Central Okanagan
The Holistic Market brings together healing arts practitioners, artists, holistic vendors & speakers in Kelowna every month. Market dates are Sundays 11-4
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Rejuv Beauty Cream by Ferlow Botanicals


Article
How to Avoid Genetically Modified Foods
Genetically modified(GM) foods - are they safe or harmful? While regulatory authorities have approved GM food that is on the market, some people are concerned that there is risk of harm. Most foods we eat may contain ingredients derived from genetically modified organisms (GMOs). If you live in Europe, avoiding GM foods is easier since laws require labeling. In the US and Canada, however, food manufacturers are not required to label if their food is genetically modified or not. Here are some guidelines for steering clear of GM foods in your diet, if that is your choice....
Full Article


Greek Islands Tour - October 2019 - Host Maria O'Farrell Carr


Recipe
Quinoa Breakfast Porridge
Category: Breakfast
Description: This is a great weight loss recipe. Quinoa is a supergrain.
Quinoa is actually a seed from a plant that is related to Spinach and Chard. You can eat the leaves as well as the seeds.
Quinoa is a complete protein. It is full of good nutrients and vitamins. This means that while you are eating quinoa you are ensuring that your body is getting good quantities of the right minerals to keep you healthy while you are on a reduced diet. It makes an excellent breakfast because the carbohydrates in Quinoa are slow releasing you do not get a rush of energy like with other foods but instead gives energy all morning.
Full Recipe


Rejuv Beauty Cream by Ferlow Botanicals