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Okanagan Summer Solstice - June 20


Wellness Tip
How to Graduate from Walking to Running
Are you bored with walking but intimidated by running? Slowly add some running to your workout. For example, walk 4 or 5 minutes, and then run for 1 minute. Repeat the pattern several times. Once you feel more comfortable, try to increase from 1 minute of running to 2, and then from 2 to 3. Eventually you will be running much or all of the time.


Okanagan Summer Solstice - June 20


Wellness Directory
Daydream Esthetics Studio with Deanna Klan
Specialty: Spa
Deanna Klan has an impressive line-up of facial techniques including crystal therapy, healing energy and harmonic frequencies. Using organic and wild-crafted skin care products.
View Details


Ireland Summer Active Fun Tour 2017


Event
Holistic Market Okanagan
Date: Jun 18, 2017
Location: Kelowna & Central Okanagan
The Holistic Market brings together healing arts practitioners, artists, holistic vendors & speakers in Kelowna every month. Market dates are Sundays 11-4
View Details


Ireland Summer Active Fun Tour 2017


Article
The Human Smart Body
Have you ever heard about kinesiology? What about Body Talk or tapping? If not, perhaps you are aware of acupuncture? These healing modalities use techniques, such as muscle testing, which directly communicate with the body. Say what? Doctors don’t ask our body what’s wrong – they ask us to describe our symptoms and then make a diagnosis. What if I told you that every Human has a body intelligent consciousness that knows absolutely everything about you? Interested?
Full Article


Okanagan Summer Solstice - June 20


Recipe
Orange Fruit Nut Truffles
Category: Holiday Recipes
Description: This recipe is great in December and during the New Year celebrations. While walnuts are harvested in December, they are available year round a great source of those all-important omega-3 fatty acids.

Walnuts are one of the best plant sources of protein. They are rich in fiber, B vitamins, magnesium, and antioxidants such as Vitamin E. Nuts in general are also high in plant sterols and fat - but mostly monounsaturated and polyunsaturated fats (omega 3 fatty acids - the good fats) that have been shown to lower LDL cholesterol. Walnuts, in particular, have significantly higher amounts of omega 3 fatty acids as compared to other nuts.

No one knows for sure how cranberries became associated with holiday feasts, but historians guess that it had something to do with the Native Americans, who used cranberries not only for food and medicine but also to make dyes for clothing and blankets.

As far as healthy foods go, cranberries are at the top of the list due to their high nutrient and antioxidant content and are often referred to as a "super food." Not to mention, half a cup of cranberries contains only 25 calories!

The possible health benefits of consuming cranberries include lowered risk of urinary tract infections, prevention of certain types of cancer, improved immune function, decreased blood pressure and more.
Full Recipe


Astrology Numerology Readings In Person or by Phone