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Float Body and Mind Wellness in Penticton


Wellness Tip
How do protein shakes help me keep healthy?
Stabilize blood sugar, Promote cell growth and repair, Hormone production, Enzyme production (digestive and metabolic), neurotransmitter production, Cell metabolism, Body fluid balancing, & maintain your immune system.


Astrology Numerology Readings In Person or by Phone


Wellness Directory
Focus Bodywork with Sharon Strang
Specialty: Healing Arts
Courses and Workshops - HEALING MASSAGE & HEALING HOT STONE MASSAGE CERTIFICATE COURSES
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Okanagan Summer Solstice - June 20


Event
Excursion to Glendalough with Kryon (Bank Holiday Monday May 1st - Ireland)
Date: May 1, 2017
Location: Ireland
A day bus tour to Glendalough with Kryon Channelling by Lee Carroll, organized by Maria O’Farrell Carr (Celtic Wisdom Keeper) and with Meditation by Jane Donald in the Crystal forest.
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Ireland Sacred and Holiday Tours with Maria


Article
The Dreaded School Lunch Dilemma
How to make it kid friendly and gluten free. What kids want in a school lunch and what parents want in a school lunch can be vastly different. Add in the fact that it now needs to also be gluten free and you may find yourself in a frazzle. Here are some basic tips to help you de-stress school lunches.....
Full Article


Ireland Summer Active Fun Tour 2017


Recipe
Parmesan Chicken Cutlets
Category: Chicken
Description: Chicken meat is rich in protein - which is essential for growth and cell
repair - and low in fat. It also provides important B vitamins. Garlic can be very good for your health and immunity. Chicken is rated as a very good source of protein, providing 67.6% of the daily value for protein in 4 ounces. The structure of humans and animals is built on protein. We derive our amino acids from animal and plant sources of protein, then rearrange the nitrogen to make the pattern of amino acids we require.
People who are meat eaters, but are looking for ways to reduce the amount of fat in their meals, can try eating more chicken. The leanest part of the chicken is the chicken breast, which has less than half the fat of a trimmed Choice grade T-bone steak. The fat in chicken is also less saturated than beef fat. However, eating the chicken with the skin doubles the amount of fat and saturated fat in the food. For this reason, chicken is best skinned before cooking.
You may add some extra vegetables to this dish by placing the cooked chicken on top of rice or vegetables
Full Recipe


Ireland Summer Active Fun Tour 2017