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Penticton Wellness Fair 2017


Wellness Tip
Hand Weights
Should you swing hand weights while walking? Experts disagree, but in the interests of safety, it is probably better not to use them. Gripping the weights while walking can increase blood pressure. They can also increase the strain on arm and shoulder muscles, and ligaments. If you decide to use weights anyway, swing smoothly, keep the weights under good control and limit the weights to no more than 3 pounds.


Kelowna Wellness Fair 2017


Wellness Directory
Celtic Wisdom Keeper, Healer and Intuitive Readings with Maria O'Farrell Carr, AEP
Specialty: Angel Empowerment Practitioner
Maria is a very powerful and gifted healer, Celtic Wisdom Keeper, Angel & Fairy Card Reader and medical intuitive. Maria works a Expos and with clients thru Skype or by phone
View Details


Kelowna Wellness Fair 2017


Event
Lynda Ropp
Date: Aug 20, 2017
Location: Kelowna & Central Okanagan
Anxiety Be Gone Hypnotherapy One on One Session
View Details


Penticton Wellness Fair 2017


Article
Men's Health Matter
Men’s Health Week was chosen for this specific time of year to make use of the extra attention paid to male family members near Father’s Day. Men’s Health Week is meant to educate the public about what can be done to improve the state of men’s health and provide health information to men and their families.
Full Article


Penticton Wellness Fair 2017


Recipe
Stuffed Tomatoes with Goat Cheese
Category: Side Dishes
Description: This is a great recipe to try when the tomatoes and herbs are ready for harvest.

There are many advantages to goat cheese. Since one member of my family is lactose intolerant, we embraced this easy to digest cheese for its flavor. And now that I am also concerned about fat content and calories, I have learned that goat cheese is the healthy choice both those reasons.
When compared to cow milk products like cream cheese, goat cheese is lower in fat, calories and cholesterol. It also provides more calcium and fewer carbohydrates than cream cheese. Even though goat cheese has less calories, it has a full, rich and creamy flavor.
Full Recipe


Kelowna Wellness Fair 2017