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Celtic Healings Intuitive Readings with Maria O'Farrell Carr


Wellness Tip
Never Too Late to Start Exercising
A 2001 study in the journal, Circulation, found that six months of endurance exercise largely reversed the negative effects of 30 years of inactivity! If you are a long-time non-exerciser, start now. Work towards 30 minutes or more of moderate exercise on 5-7 days per week. If you already do moderate or more intense exercise on a regular basis, keep up the good work!


Maria's Ireland Sacred Tours


Wellness Directory
Body-Wize with Ross Short CHP
Specialty: Structural Integration - Deep Tissue
Body-Wize is a unique blend of four, stand alone, healing modalities: Hellerwork Structural Integration, Pilates Movement, Whole Body Vibration and Energy Work.
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Maria's Ireland Sacred Tours


Event
Metatronia Therapy® Healing and Attunement Workshop
Date: Apr 28, 2018
Location: Alberta
In this transformational workshop receive certification and attunement to Metatronia Therapy®, one of the latest, most cutting edge energy healing therapies that assists the ascension process.
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Maria's Ireland Sacred Tours


Article
Guide to the Irish Megaliths Stone Circles
There are over 250 stone circles scattered across Ireland, often located in spectacularly beautiful locations. There are indications that stone circles have their origin in the Neolithic (c. 4000-2400 BC) though they are primarily a Bronze Age ritual monument (c. 2400-500 BC). Most Irish circles are believed to have been
Full Article


Celtic Healings Intuitive Readings with Maria O'Farrell Carr


Recipe
Blueberry and Almond Cake. No Sugar. No Butter. No Flour.
Category: Desserts
Description: This blueberry and almond cake has no sugar, flour or butter, but it still tastes great! Make it at the weekend and serve with berries and Greek yogurt.

Health Benefits of Almonds are a great source of vitamin E, with 25g providing 70 percent of the recommended daily allowance. They contain more calcium than any other nut which makes them great for vegetarians who do not eat any dairy products.

Health Benefits of Almonds are that they are high in antioxidants and their potential benefits for the nervous system and for brain health, there is exciting new evidence that blueberries can improve memory. In a study involving older adults (with an average age of 76 years), 12 weeks of daily blueberry consumption was enough to improve scores on two different tests of cognitive function including memory. While participants in the study consumed blueberries in the form of juice, three-quarters of a pound of blueberries were used to make each cup of juice. As participants consumed between 2 to 2-1/2 cups each day, the participants actually received a very plentiful amount of berries. The authors of this study were encouraged by the results and suggested that blueberries might turn out to be beneficial not only for improvement of memory, but for slowing down or postponing the onset of other cognitive problems frequently associated with aging.
New studies make it clear that we can freeze blueberries without doing damage to their delicate anthocyanin antioxidants.
Full Recipe


Maria's Ireland Sacred Tours