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Ireland Summer Active Fun Tour 2017


Wellness Tip
Exercises are Mood Altering
Proper exercises can even elicit powerful mood-lifting changes. In fact, a major study performed at Duke University Medical Center in England showed that certain exercises can be just as effective as some of the most prescribed medications when it comes to alleviating major depression. The study looked at 156 elderly patients diagnosed with major depressive disorder over a 16-week period. The participants were assigned to three separate groups: group 1 exercised but had no antidepressants; group 2 took anti-depressant medication with no exercise; and group 3 took antidepressant medication and combined this with exercise. To the amazement of the researchers, all three groups showed remarkably similar improvements in their depressive states following the 16-week trial. This study, as well as numerous others, has proven that exercise should be considered a viable alternative to medication when it comes to one of our most treated disorders of aging.


Ireland Sacred and Holiday Tours with Maria


Wellness Directory
Focus Bodywork with Sharon Strang
Specialty: Healing Arts
Courses and Workshops - HEALING MASSAGE & HEALING HOT STONE MASSAGE CERTIFICATE COURSES
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Penticton Wellness Fair 2017


Event
Monster Energy Center of Gravity 2017
Date: Jul 28, 2017
Location: Kelowna & Central Okanagan
The Okanagan’s biggest adrenaline-fueled sports and music festival is back for its 10th year! Monster Energy Center of Gravity will return to Kelowna’s City Park July 28 – 30, 2017
View Details


Penticton Wellness Fair 2017


Article
‘Celtic Green Man’ - Oak King and Holly King
Just as Yule marks the leaving of the Holly King, it also marks the birth of the Oak King as the ruler of the year between winter solstice and summer solstice, and then Holly King will return from summer to winter. Both of these Celtic Kings are the essence of the Green Man’s energy and wisdom.
Full Article


Ireland Sacred and Holiday Tours with Maria


Recipe
Avocado Cream Sauce - Weight Loss Recipe
Category: Dressings
Description: The avocado is colloquially known as the Alligator Pear, reflecting its shape and the leather-like appearance of its skin. Avocado is derived from the Aztec word "ahuacatl".
Avocados (contains 14 minerals to regulate body functions high in Lecithin which feeds brain and reduces fat in the body; excellent source of protein; prevent anaemia).
Avocados contain oleic acid, a monounsaturated fat that may help to lower cholesterol.
Avocados are a good source of potassium, a mineral that helps regulate blood pressure.
Full Recipe


Kelowna Wellness Fair 2017