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Beautiful Clinic space in Penticton


Name: Jennifer Strong, DAc&OM, RAc
Phone: 250-328-3811
Website: click here

Beautifully appointed, professional shared clinic space available in the Penticton Medical Arts Building for a licensed, insured professional. Waiting room, front desk, kitchen/dispensary with storage, two treatment rooms (one with storage) with patient chairs, clinician's wheeled stools, treatment tables and sinks. There is lots of free parking. Cleaning included. This clinic space is suitable for consultations, psychotherapy, hypnotherapy, somatic experiencing, body work, massage therapy, dietary counseling, and other health/medical work. Rent is relative to number of days and rooms required. 250-328-3811

End Date: November 7, 2018

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Celtic Healings Intuitive Readings with Maria O'Farrell Carr


Wellness Tip
Think Small for Pasta Portions
Did you know that one serving of pasta is a 1/2 cup cooked, or a portion about the size of half a baseball? Depending on gender, age and level of physical activity, most people need between 6 and 11 servings of grains each day. Heaping plates of pasta may end up providing more calorie-dense carbohydrates than you need. For a well-balanced meal, try limiting portions of pasta to ½ - ¾ cup; consider whole wheat, if available; and include plenty of vegetables and lean meat, fish, chicken or tofu.


Celtic Healings Intuitive Readings with Maria O'Farrell Carr


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Nurture offers a calm space with various modalities and integrated treatment options. Focus is put upon crafting a treatment plan specific for each person's needs. Craniosacral, Reflexology, Massage,
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Event
Kelowna Wellness Fair 2018
Date: Nov 3, 2018
Location: Kelowna & Central Okanagan
This is the sister fair to the Vernon Body and Soul Wellness Fair. The Vernon event is beginning of March, the Kelowna event in October.
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Kelowna Wellness Fair - November 2018


Article
Glycemic Index
A new meal planning tool called the Glycemic Index is talked about a lot these days. But there is also a lot of misunderstanding about the GI, which has actually been around for more than 20 years.
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Recipe
Spicy Vegan White Bean Chili - Slow Cooker
Category: Slow Cooker!
Description: This recipe calls for Cumin which is an herb that many associate with Mexican and Spanish foods, but it is also widely used in Middle Eastern and Indian cooking. It has a very distinct flavor, and is most often used in packaged taco seasonings (don’t eat those- make your own!)

Cumin’s flavour makes it a favorite for many, but it’s health supporting properties are impressive too!

Cumin is a good source of Iron, Manganese, and other vitamins and minerals. Some research shows that cumin can stimulate the production of pancreatic enzymes and help digestion. One study found that cumin was protective against memory loss and the damaging effects of stress on the body.

Another study evaluated the antioxidant content of Cumin and found it more effective than other common antioxidants including Vitamin C.
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