Welcome to OK In Health's Event Review page. On this page will look at a range of events from specialty movies to concerts, workshops, to keynote speakers as per the view of our OK In Health members review panel.
Most of these events were posted on OK In Health or can be found on our event page. If you have an event you would like reviewed please use form below.
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|Bananas are easy to eat fruit! The average banana contains 95 calories which makes them a good snack choice, it will fill the hunger gap until the next meal. For a pudding, make your own banana split with a scoop of ice cream and sprinkle of home made granola.|
|SafeZone EMF Consulting|
|Specialty: Environment Care|
SafeZone EMF Consulting is a full-service detection and protection facility for EMF radiation exposure. Every aspect is accurately analyzed and recommendations for complete protection are provided.
|Date: May 2, 2016|
Location: Kelowna & Central Okanagan
Monthly Guided Meditation for Stress Relief, Health & Wellness in West Kelowna, BC
|More Winter in the Raw|
|How and why to stick to your raw food diet in the cold Canadian winter including a recipe guaranteed to stoke your furnace. I recognize that it’s one thing to be a raw foodist in Hawaii, but eating raw food here in the Canadian cold climate in the winter is a completely different story...|
|Lisa's Easy Lentil Salad|
Description: Makes a great side dish or scooped onto organic tortilla chips as an appetizer.
Lentils have a very long association with mankind, as it is believed that these pulses have been included in human diet since Neolithic times. According to historians, lentil plants are among the first domesticated ones in the near East (countries of Western Asia between the Mediterranean Sea and Iran), which is believed to be the place of origin of these plants.
The color of lentils range from yellow, red and green to brown and black. Most varieties of white, red and yellow lentils are sold after removing their seed coat (decorticated forms).
Lentils are rich in protein, with over 25% of lentils nutritional value being protein. This makes lentils the most popular and inexpensive source for protein, especially for those, who cannot afford meat and for vegetarians. Apart from proteins, lentils have essential amino acids, dietary fiber, folate, other vitamins and minerals. 200 grams of cooked lentils contain 18 grams of protein, 40 grams of carbohydrates, 15 grams of dietary fiber, 4 grams of sugar and 138 grams of water. Calorie content in lentils is around 230 (for 200 grams of cooked lentils).