Welcome to OK In Health's Event Review page. On this page will look at a range of events from specialty movies to concerts, workshops, to keynote speakers as per the view of our OK In Health members review panel.
Most of these events were posted on OK In Health or can be found on our event page. If you have an event you would like reviewed please use form below.
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|Women need to incorporate strength training as much as possible. The ability to stay strong for sport and daily tasks helps with injury prevention and ease of life as we age! Females need to avoid thinking that they will get big and bulky! It will not happen! Do not be afraid to train for strength & power! Also, the more lean muscle tissue you have, the more fat you will lose! To lean out, increase your strength! With proper instruction, moves like deadlifts, squats, lunges, pullups should be your best friends!|
|Thermography Clinic Central Okanagan|
|Specialty: Breast Health & Thermography|
Thermography is a non-invasive, radiation-free monitoring of breast health and lymph area - With Debbie Lewis in the Central Okanagan area - Safe and painless - no radiation or compression is used.
|Reiki Levels 1 & 2 Training|
|Date: Oct 25, 2014|
Location: Kelowna & Central Okanagan
Reiki is an ancient energetic healing art that can be learned & practiced by anyone. In Reiki Levels 1&2 we learn to work on ourselves, how to send distant healing, and work with others.
|How Archangel Michael Defends Us All|
|A few months back I was a passenger in a car and we stopped at a red light outside the main Criminal Courts in Dublin. I watched a woman in her fifties walk up the steps towards the main entrance of the building. There were three angels walking with her as well as her guardian angel, which I saw as a light three steps behind her. One day some years ago I was walking with the Angel Michael; I had been wondering whether he was there for people who were being dishonest or doing bad things...|
|Sweet Potato Oatmeal Energy Bars|
Description: A really delicious good-for-you dessert.
It seems strange to add sweet potatoes to a bar but because I love sweet potatoes, this recipe caught my eye. Not only are sweet potatoes readily available, inexpensive, and delicious, there are many other reasons to love these yummy vegetables.
Sweet Potatoes Are Highly Nutritious -
The Health Benefits of Sweet Potatoes are that they contain vitamin A, vitamin C, manganese, fiber, B vitamins, potassium and even iron. In fact, Whole Foods considers sweet potatoes one of the healthiest vegetables we eat. A medium sized sweet potato contains more than your daily requirement of vitamin A, nearly a third the vitamin C you need, almost 15 percent of your daily dietary fiber intake and 10 percent of the necessary potassium. Sweet potatoes may even protect cigarette smokers and those who live with them from emphysema by virtue of its vitamin A, as cigarette smoke creates a deficiency of this vitamin. This deficiency may be one of the causes of emphysema. Quitting smoking would be best, but eating plenty of sweet potatoes while you work on it may save your life.