Welcome to OK In Health's Event Review page. On this page will look at a range of events from specialty movies to concerts, workshops, to keynote speakers as per the view of our OK In Health members review panel.
Most of these events were posted on OK In Health or can be found on our event page. If you have an event you would like reviewed please use form below.
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|Dieticians recommends eating something for breakfast each day. If you normally skip this meal, consider trying to eat
breakfast at least 3 days next week. Quick and healthy choices include dry whole grain cereal, dried or fresh fruit, whole wheat toast lightly spread with peanut butter, low fat yogurt, soy milk, a small piece of cheese, or oatmeal. It is not necessary to eat a lot of volume or a lot of fat, but eating something for breakfast can help maintain better energy during the morning hours.|
|Cloud 9 Coaching with Wendy Binggeli|
|Specialty: Life Coach|
Wendy Binggeli works with courageous people who know they are on a spiritual journey. Law of Attraction based, Wendy’s services help folks to have fun while they come into alignment with and manifest
|Celtic Land Tour to Ireland with Maria O’Farrell Carr & Guest Jane Donald (September 2015)|
|Date: Sep 14, 2015|
Guest Host Jane Donald - Explore the Irish country-side, rural farmhouses, hidden sacred sites, crystal forests, stone circles, music and adventures....new Line up... Ancient Celtic ways course...
|How Important Are Bees?|
|We are all familiar with honey bees but do you really know how important they are for sustaining life of human beings?|
|Sweet Potato Oatmeal Energy Bars|
Description: A really delicious good-for-you dessert.
It seems strange to add sweet potatoes to a bar but because I love sweet potatoes, this recipe caught my eye. Not only are sweet potatoes readily available, inexpensive, and delicious, there are many other reasons to love these yummy vegetables.
Sweet Potatoes Are Highly Nutritious -
The Health Benefits of Sweet Potatoes are that they contain vitamin A, vitamin C, manganese, fiber, B vitamins, potassium and even iron. In fact, Whole Foods considers sweet potatoes one of the healthiest vegetables we eat. A medium sized sweet potato contains more than your daily requirement of vitamin A, nearly a third the vitamin C you need, almost 15 percent of your daily dietary fiber intake and 10 percent of the necessary potassium. Sweet potatoes may even protect cigarette smokers and those who live with them from emphysema by virtue of its vitamin A, as cigarette smoke creates a deficiency of this vitamin. This deficiency may be one of the causes of emphysema. Quitting smoking would be best, but eating plenty of sweet potatoes while you work on it may save your life.