Welcome to OK In Health's Event Review page. On this page will look at a range of events from specialty movies to concerts, workshops, to keynote speakers as per the view of our OK In Health members review panel.
Most of these events were posted on OK In Health or can be found on our event page. If you have an event you would like reviewed please use form below.
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|Nut Nutrition |
|Nuts are a good source of protein, fiber, and beneficial fats. Almonds, walnuts, peanuts, and peanut butter are rich sources of heart healthy monounsaturated fats which lower LDL (bad) cholesterol when substituted for saturated fat. Walnuts also contain omega 3 fatty acids which help prevent inflammation, reduce blood clot formation, lower triglycerides. Nuts are a calorie dense food so keep portion size is mind. Consider sprinkling nuts on salads, adding them to whole grain side dishes, or using as a topping for a yogurt/fruit parfait.|
|Body-Wize with Ross Short CHP|
|Specialty: Structural Integration - Deep Tissue|
Body-Wize is a unique blend of four, stand alone, healing modalities: Hellerwork Structural Integration, Pilates Movement, Whole Body Vibration and Energy Work.
|Plant Medicine, Breathwork, and Healing Movement Retreat in the Peruvian Amazon|
|Date: Jun 20, 2014|
Plant Medicine, Breathwork, and Healing Movement Retreat in the Peruvian Amazon
with Raul Diego Nelson Falch, Inger Skogvold, and Dawn Dancing Otter
|Travel Sacred Turkey - Part Two|
|Konya, Cappadocia, Oskonak, Topkapi Palace, Hagia Sophia -
Turkey is more than a country of carpets, cosmopolitan cities and US inspired rock music...|
|Blueberry-Pear Country Cobbler|
Description: Fruit is an important part of a healthy diet because it’s filled with vitamins and antioxidants, high in fibre, low in fat and calories, and delicious to boot. Here’s a recipe for a blueberry dessert that will bring some fresh fruit into your meal.