Welcome to OK In Health's Event Review page. On this page will look at a range of events from specialty movies to concerts, workshops, to keynote speakers as per the view of our OK In Health members review panel.
Most of these events were posted on OK In Health or can be found on our event page. If you have an event you would like reviewed please use form below.
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|Should you swing hand weights while walking? Experts disagree, but in the interests of safety, it is probably better not to use them.
Gripping the weights while walking can increase blood pressure. They can also increase the strain on arm and shoulder muscles, and ligaments. If you decide to use weights anyway, swing smoothly, keep the weights under good control and limit the weights to no more than 3 pounds.|
|An Energetic Life - How You Get It!|
|Specialty: Energy Workers|
“Pain is inevitable. Living with it is optional.” Dennis Barnett -
Alleviate physical and emotional pain. Let’s get started today!
|Penticton Wellness Fair 2016|
|Date: Oct 29, 2016|
Location: Penticton & South Okanagan
The same organizers from the Vernon and Kelowna fairs have partnered with Maria Carr of OK in Health to bring you our latest fair, and we couldn’t be more excited! - Booths available - Free Admission
|15 Angel Signs and How to Spot Them|
|Want to know if you have been visited by an Angel or a passed loved one?
If so it might be time to take a closer look at the signs around you.
Angels and those we have lost, particularly ones we have loved dearly, will often leave signs to reassure, comfort and guide those they've visited. Whether it's to remind us of their presence, help us through a difficult time or merely to let us know they're there if we need them, these beings will always find a way of alerting us to their presence – often in very unusual and unexpected ways.
If you'd like to find out whether you've been visited by an angel or deceased loved one, why they've come to you and interpret any secret messages they might have left you, the following overview of some of the most common signs and their meanings should answer some of your questions...|
|Parmesan Chicken Cutlets|
Description: Chicken meat is rich in protein - which is essential for growth and cell
repair - and low in fat. It also provides important B vitamins. Garlic can be very good for your health and immunity. Chicken is rated as a very good source of protein, providing 67.6% of the daily value for protein in 4 ounces. The structure of humans and animals is built on protein. We derive our amino acids from animal and plant sources of protein, then rearrange the nitrogen to make the pattern of amino acids we require.
People who are meat eaters, but are looking for ways to reduce the amount of fat in their meals, can try eating more chicken. The leanest part of the chicken is the chicken breast, which has less than half the fat of a trimmed Choice grade T-bone steak. The fat in chicken is also less saturated than beef fat. However, eating the chicken with the skin doubles the amount of fat and saturated fat in the food. For this reason, chicken is best skinned before cooking.
You may add some extra vegetables to this dish by placing the cooked chicken on top of rice or vegetables