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Hello OK In Health, over the years I have greatly enjoyed your eMagazine and taken advantage of several events. from Jasmin, Vancouver

Dear OK In Health eMagazine,
Thank you so kindly for your efforts in getting our company advertised in your eZine and website. We love the constant posts through Facebook and have already seen a big increase in web traffic and enrollments because of this. How did we ever manage to advertise without you?... :O)
With Gratitude,
Terry Masson and the Staff at the Raynor Massage Canada Training & Treatment Center in West Kelowna, BC

Hello OK In health,
I just want to say I find your eMagazine an unique gathering place for like-minded people who are interested in health and wellness, personal growth, spirituality, creative expression, sustainable living, and arts & culture. OK In Health has created and inspired community connections. I enjoy checking out the upcoming events and workshops as well as the monthly articles. Best of all i just saw that we can also advertise our business and events for free or for a small fee for promotional package. Your eMagazine is very inviting and informative.
Lily S, Kelowna, BC
      August 29, 2015

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Centre Of Gravity - Thank You

Eva and I had a fantastic time at Center Of Gravity last weekend in Kelowna, BC. We have been really close friends since elementary school, and I’m lucky enough to say that we’re still best friends today! We got to have a great weekend together watching a ton of different sports, listening to music, and meeting some great people at Center Of Gravity. Our favourite events were the wake boarding competition and the always entertaining zorb soccer games. Our weekend was fantastic thanks to the wonderful people at OK In Health E-Magazine and the Center Of Gravity for offering the two sport passes Contest. ! We want to give a big thanks for giving us this great experience together before we part ways in the fall for university. We will definitely attend the festival again next year! from Emma R. Penticton
      August 1, 2015

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Dear OK In Health eMagazine,
Thank you so kindly for your efforts in getting our company advertised in your eZine and website. We love the constant posts through Facebook and have already seen a big increase in web traffic and enrollments because of this. How did we ever manage to advertise without you?... :O)
With Gratitude,
Terry Masson and the Staff at the Raynor Massage Canada Training & Treatment Center in West Kelowna, BC
      May 31, 2015

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Subject: feedback
Message: Wow! what a huge amount of Listings you have in the e-Magazine. Well done. You are a wonder surely !! Much appreciation, P.O

It's been fun following your progress from your first year. I enjoy reading your e-magazine and have promoted it in my newspaper column in Salmon Arm. In this issue I learned that Adam McLeod is coming to the Okanagan on Sept. 26 and I plan to be there for his all-day workshop. In the past I have taken his workshops in Burnaby, Vancouver and Victoria. This time he will be just an hour and a half away and he will share experiences since he became a naturopathic doctor, and since he opened a clinic in Vancouver.
Sally



Congratulation on your incredible successful event. I appreciate the work you put into your events. I had a marvellous day!! Thanks again sincerely loved loved loved the show!! - Evelyn

We had so much fun at your event! Thank you for having us, we can't wait for the next one :) - Ross & Sabrina

Okanagan Angels & Fairies event was definitely memorable! Thank you to all who participated. - Debbie

What a great day!!! Thank you divine ladies for bringing the day to play with angels, fairies and lovely ladies!!! - Shirley

I'm grateful that the weather changed my prior plans so that I could spend most of my day there. Heard interesting talks and had the pleasure of connecting to many wonderful people. Thanks so much Maria, Bernice and all who made this possible. Great day!!!!! - Rita

Thanks for a great day! - Donna

It was a really great fair with something for everyone. I loved the two speakers I saw. It Rocked!! - Fred

Really great event! Thank you for all your hard work in putting it together! xox – Genevieve

We met great people, the treasures we found & shared, the hugs, inspiration, love & acceptance & so much more! Beautiful! So glad my friend made me wake up & come, it was a magically angelic fairy-dusting of wondrous energy & Love! Way to go! – Freyja

Musician Evan Robillard, Spanish classical guitarist was very good! - Genevieve
Lovely to have a fairy table for the kids - Thanks to the fairy godmothers Rayah & Anika for taking care of the wee fairies


10th ANNIVERSARY
Wow, it is hard to believe it has been ten years already - congratulations to you Beautiful One!!! You have provided an incredible service!!!
Norma Reid

10th ANNIVERSARY
For our 10th year Anniversary in 2014, we are asking our members to show their support of this community network and eMagazine by emailing us few words as to what OK In Health means to you!
Were we a connection when you first moved to this area?
Did we help you spread the words about your events or wellness business?
Did you find the articles inspiring and educational?
Maybe you found a great recipe thru us?
We would LOVE to hear from YOU!

This is as AMAZING as ever!
I feel SO proud and blessed to witness your phenomenal 10 year journey! YEAH!!!!!
BIG love and hugs always
Ch
      November 30, 2013

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I appreciate all the work you do for the OK in Health resource, it’s often a go to for me. Karen, Kelowna, BC

Your new website looks very professional and eye catching, fabulous job!! Best regards, Klaus Ferlow from Vancouver

I like my new OK In Health business listing very much. You made every detail come together easily. Thank you, Maria, for the terrific work you do with, in and for our communities. Wendy Binggeli - Cloud 9 Coaching

Thank you, I just love reading and checking out your OK In Health magazine and appreciate it too. Jamie Evans from Lavington, bc


The OK In Health E-Magazine provides a valuable introduction and reminder to its readers of health facilitator's over a wide area of geography and skills. from John Sennett from Oliver, BC


Hello OK In health,
I just want to say I find your eMagazine an unique gathering place for like-minded people who are interested in health and wellness, personal growth, spirituality, creative expression, sustainable living, and arts & culture. OK In Health has created and inspired community connections. I enjoy checking out the upcoming events and workshops as well as the monthly articles. Best of all i just saw that we can also advertise our business and events for free or for a small fee for promotional package. Your eMagazine is very inviting and informative.
Lily S, Kelowna, BC

      June 1, 2013

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I like my new OK In Health business listing very much. You made every detail come together easily. Thank you, Maria, for the terrific work you do with, in and for our communities. Wendy Binggeli - Cloud 9 Coaching

Hello OK In health,
I just want to say I find your eMagazine an unique gathering place for like-minded people who are interested in health and wellness, personal growth, spirituality, creative expression, sustainable living, and arts & culture. OK In Health has created and inspired community connections. I enjoy checking out the upcoming events and workshops as well as the monthly articles. Best of all i just saw that we can also advertise our business and events for free or for a small fee for promotional package. Your eMagazine is very inviting and informative.
Lily S, Kelowna, BC


The site and eMagazine are fantastic! Debra Magee


The site is very user friendly even for me!! Cheers, Elaine Hopkins


Advertising on OK in Health eMagazine brought me new customers to my new business, after that work took off. I would recommend advertising for anyone who wants to reach many potential clients who have the same interests in health and well-being. Thank you Maria!! Tamara

Congrats on your 9th year! I remember when you started and was the first on-line wellness network we have in the Okanagan. It was even before facebook. It still is the best way for me to connected with like-minded people and to find out what is happening in my area. Keep up the good work - from Tom S, Kelowna
      December 21, 2012

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Hi.... I really value all of your mail. It is awesome! THANKS!!!!!!! Your site is wonderful!! I Love it!! You need to be complimented for your time and effort!


Congratulation to your achievement ( 1st page on search engines), well deserved! Klaus Ferlow from Vancouver

Love your health & wellness network & eMagazine. I feel it is important to continue to support the networks that have been supporting us for years. Your eMagazine was the first on-line eMagazine we had. Other Magazine such has Health Action network, Common Ground and Issues Magazine have also been around for decades supporting the wellness communities. You saw the vision of the internet at the grass root level and made it happen. You have continue to offer low cost or free promotions of local practitioners, teachers, healers and local wellness businesses. We are so blessed to have such a positive network that puts community first. Now we see tons of websites and magazines starting up. I want to write to say as I will continue to welcome new websites and magazines but for you to know my loyalty is with the OK In Health eMagazine. Keep up the good work and here is to another 10 years of community networking and support and the eMagazine.
Karl, Lake Country


Hello, I took the time to look at your online magazine in detail and you've done an amazing job. Dr. Ursula Harlos from Kelowna

OK in Health is the best place to find out what is happening in alternatives healthcare in the Okanagan Valley and beyond...and it is immediate and inexpensive, effective way to reach conscious consumers! A. E. from Penticton

O.K. in Health has been a tremendous resource as well as a great way to market my own events at affordable prices with wide exposure. Allie from Penticton

Have been following OK in health since the very beginning, and have taken many workshops that have been advertised on the site. Thanks Maria!!! Keep up the great work!!
Teresa Cline from Penticton

OK In Health does a great job at keeping us updated and current with articles, new events & workshops, contests and other health material for the Community at large.
Celeste Hayne from Summerland, B.C.

Keep up the great work! Darcy Nybo from West Kelowna, BC

      October 16, 2012

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Love the ezine... Kimberly G

Keep up the good work!~ Michael T


OK In Health eMagazine and community network seems like it has been a really fun way to share your healthy lifestyle and get others online involved in what you are passionate about. from Mallory

Thank you for being such a thorough and amazing resource. You must love networking, as you are truly good at it. from Clive, RawBC




Thank you OK In Health and Maria for being our major sponsor as well as a vendor at the faire! As you know, it was a great success! We are looking forward to doing it again next year!
From the Similkameen Health and Wellness Fair, Keremeos

Thank you for your valuable contributions to the 'Woman Up Front Gala Award Dinner'
from SOWINS (South Okanagan Woman In Need)


" You do such a lovely job of displaying people's ads. Thank you so much.
Okanagan Health Forum."


Your new website looks very professional and eye catching, fabulous job!!
Best regards,
Klaus Ferlow, Vancouver, BC


I love your website. My husband and daughter have celiac's and I found some great gluten free information on your site. Thanks! Anne B. from Penticton, B.C.

Thank you, I just love reading and checking out your OK In Health magazine and appreciate it too. Jamie, Lavington, bc

The OK In Health E-Magazine provides a valuable introduction and reminder to its readers of health facilitator's over a wide area of geography and skills. from John, Oliver, BC

Wow, you must be excited. Congratulations. This is humongous news and achievement. I believe you have worked very hard, yet it is not just that - you have held the energy for this and succeeded. Well done.
      June 23, 2012

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      January 24, 2012

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Hi - I am a supporter of your magazine and love it! Lynne L, Penticton


Hello,
I took the time to look at your online magazine in detail and you've done an amazing job.
Dr. Ursula Harlos. Kelowna.


Hello OK In health,
I just want to say I find your eMagazine an unique gathering place for like-minded people who are interested in health and wellness, personal growth, spirituality, creative expression, sustainable living, and arts & culture. OK In Health has created and inspired community connections. I enjoy checking out the upcoming events and workshops as well as the monthly articles. Best of all i just saw that we can also advertise our business and events for free. or for a small fee for promotional package. Your eMagazine is very inviting and informative.
Lily S, Kelowna, BC



The site and eMagazine are fantastic! Debra Magee


The site is very user friendly even for me!! Cheers, Elaine Hopkins


Advertising on OK in Health eMagazine brought me new customers to my new business, after that work took off. I would recommend advertising for anyone who wants to reach many potential clients who have the same interests in health and well-being. Thank you Maria!! Tamara



      November 30, 2011
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Ireland Sacred and Holiday Tours with Maria


Wellness Tip
Cranberry Juice
Compounds in cranberry juice are said to help prevent and relieve attacks of cystitis (bladder infections) by preventing bacteria attaching to cell in bladder walls and in the urinary tract. Look out for cranberry juice that has no added sugar and avoid the cranberry juice drinks, which are sweetened with sugar. A small glass of cranberry juice counts as one portion of the recommended 5 a day.


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Specialty: Energy Workers
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Event
OKanagan's Largest Summer Solstice Gathering - TUESDAY June 20th, 2017
Date: Jun 20, 2017
Location: Penticton & South Okanagan
Wouldn’t it be amazing if we had a huge group of like-minded people gather together as one. We would love to create the largest Summer Solstice gathering similar to a Guinness world record. :O) What a fun community valley event
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Okanagan Summer Solstice - June 20


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Redundancy Angels
How to cope with shocking news about employment, or lack of, and redundancy. Know that the Angels always have a solution for us, providing we trust. It might not be what we want, but it will certainly be what we need. All we have to do is ask, trust and let go. Of course it is not always that simple...
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Okanagan Summer Solstice - June 20


Recipe
Raw Cauliflower Mashed Potatoes
Category: Raw Foods
Description: Cauliflower is at its best from December through March when it is in season and most plentiful in your local markets. Cauliflower contains allicin, which can improve heart health and reduce the risk of strokes, and selenium, a chemical that works well with Vitamin C to strengthen the immune system. Cauliflower can also help to maintain a healthy cholesterol level.

The health benefits and Nutritional information of Macadamias is that they are a high energy food and contain no cholesterol. The natural oils in macadamias contain 78 per cent monounsaturated fats, the highest of any oil including olive oil. Macadamias are also a good source of protein, calcium, potassium and dietary fibre and are very low in sodium. The protein component of nuts is low in lysine and high in arginine. Of the many benefits surrounding the Australian macadamia nut, perhaps the greatest is that they taste so good while being good for you.
A high energy food, macadamias taste great eaten raw from the shell, dry roasted, or cooked in oil. They can also be used to enhance the flavour of cakes, confectionery, ice cream, salads, roasts and casseroles. The possibilities are only limited by the imagination of the user.
Full Recipe


Float Body and Mind Wellness in Penticton