Q & A

You Ask – We Answer!
...your road map to health & wellness.

HAVE A QUESTION? LET US HELP!

We are here to help you with any of your health-related questions
– nothing’s too big or too small!

Our professional expert panel will do our best to provide you with
information, suggestions, and resources.

Please keep all questions reasonable short and we can not guarantee all question will be answered. Any inappropriate questions will result in removal of memberships. If your question is a time sensitive issue or if it is of a serious urgent matter, please seek medical attention immediately or contact your local doctors, naturopath, hospital, or walk-in clinic.

 

Our Q and A Manager

This column is hosted by our Q and A manager Cindy Atkinson.

   

Cindy is passionate about health. Cindy is a Certified Rolfer ®, which is a type of deep tissue manipulation that realigns the body into it's most functional shape and form. Cindy learned about the body and it's cellular structure first while obtaining her Bachelor of Science in Genetics and Cell Biology at Washington State University. Cindy has been involved in the health food industry since 2003 and was head of the Vitamin Department for 2 years. She has continued her education on the body and it's systems being certified as a Sports Nutrition Adviser as well as a Digestive Care Aid. Cindy enjoys sharing her knowledge of all things healthy and finds the greatest joy in helping people make positive changes in their lives.  

OK In Health’s Professional’s Expert Panel     

Cindy Atkinson -
Certified Rolfer®  
   Dr. Tamara Browne - ND
Naturopath 
  Dr. Sarah Tremblay DC BPHE - Chiropractor   Dr. Travis Pillipow DC BSc -Chiropractor
Sara Fitzharris –
Homeopath
  Shannon Larrett-Bliss, CNP,  ROHP  Nutritionalist   Maria Carr -
DSA, CCSRI
  Linda Buhler  -
Holistic Pet Practitoner
 Chad Genereux -
Cert. Fitness Trainer
  Joanne Gagane -
Cert. Fitness Trainer
Carole Fawcett -
Psychotherapist  & Counsellor
Barb DuTot -
Herbs and Herbal Remedies
Sonya Patrick - 
Cert. Fitness Trainer
  Sheila Kamaraus,  -
Cert. Fitness Trainer
  Michele Harshenin -   Beth Hynes -
Cert. Pilates, A.C.E
Nora Donovan-Ward -
Reflexologists                  
  ... and selected
OK In Health members
   

Ask a question or make a comment
Email Address: 
Question:  
  Please type the characters as you see in the image. (Case insensitive)*

Visual verification  Get New Image

line

QUESTION:
Do you have any suggestions for stress release?

ANSWER:
People often say they are "stressed" when their normal coping mechanisms have been overwhelmed. If you need to decrease stress and improve coping, consider taking at least one 5 minute, de-stress break each day, preferably more. You can try different 5 minute activities throughout the week. These include stretching, daydreaming, deep breathing, reading a few pages of a novel, doodling, listening to your favorite song, or going for a quick walk. These mini "me" times provide a quick break and allow you a chance to regain emotional and mental control in difficult situations.

Stretch Your Back is also good to do during the day. Begin on your hands and knees. Slide your hands and arms out in front of you so that your torso forms one long sloping line from your fingertips to your tailbone. Breathe smoothly; reach forward with your fingertips while you keep your hips in line with your knees. Hold for about 30 seconds. Relax and then repeat. If you have back problems, first consult the professional who treats you before performing this stretch.
      February 28, 2018

line

QUESTION:
What is the best Olive Oil (Extra virgin or pure) and what is the best way to store it?

ANSWER:
Is 'extra virgin' olive oil better than regular? The terms 'virgin' and 'extra virgin' refer to the acid content of the oil. 'Extra virgin' has less acid than 'pure' or 'virgin' oil, but otherwise has no nutritional significance.
According to our registered dietitian, you can keep an open bottle of olive oil for several months. Store it away from light and heat, in a tightly sealed container. If you store olive oil in the refrigerator it will turn cloudy, but this will not affect its flavor or quality. Substituting olive oil for other fats can be a heart healthy cooking strategy!
      February 5, 2018

line

QUESTION: What is Aloe Vera Used for?

ANSWER: Aloe Vera – This is one of the most healing of plants. Apply it to sunburns, burns of any other variety, scrapes, abrasions and any other skin condition that has been influenced by an outside source. Use the gel for topical (on the skin) applications and the juice for internal use (to assist with digestion and other digestive tract complaints.) Aloe Vera can also be used for our pets to provide a wide array of natural vitamins, enzymes and amino acids, which boosts your pet's immune system, relieves irritated skin and improves overall well-being. If someone receives a severe burn (as an example), and has seen aloe vera help renew healthy skin and put an end to any bacterial invasion, that is significant enough proof for many of us, to give it a try. Most of the time, Nature provides us with whatever we need, to get and/or remain healthy. For more info on Aloe Vera check this local Okanagan family run company's website. www.melissasaloe.com
      November 30, 2017

line

Mold - What to do if I find mold on my cheese?

If you notice a spot of mold on a brick of hard cheese, such as cheddar, what should you do? To be on the safe side, trim off one inch of cheese under all moldy surfaces. The rest of the brick of cheese is usually okay to eat. If you see mold on a soft cheese, like cream cheese or cottage cheese, don't remove the mold - throw the soft cheese away.
      November 6, 2017

line

What is Reflexology?

Reflexology is a natural healing art, based on the principle that there are reflexes in the feet, hands and ears, which correspond to every part, gland and organ of the body. Through applications of medium pressure on these reflexes, reflexology relieves tension, improves circulation, and helps promote the natural function of related areas of the body. Reflexologists do not diagnose, prescribe or treat specific conditions. Reflexology has been practiced in India, Egypt and China for over 5,000 years and continues to be widely used throughout the world today as a safe, effective and beneficial therapy. Essentially, Reflexology helps to balance the physical, mental and emotional aspects of your whole body.
      October 3, 2017

line

QUESTION: What are a few ways I could be more environmentally friendly in my home.

REPLY: Some ways that you might consider are:

Turn off lights and equipment when a work area isn't being used
Even better, if you don ’t need them, don't turn the lights on in the first place. Natural light saves energy and is easier on your eyes. And a computer that runs 24 hours a day uses between $75 and $120 worth of electricity each year. You can save about $15 on your annual energy bill with an ENERGY STAR qualified computer in standby mode. Unplug chargers and any other appliance when not in use.

Turn down your water heater temperature
If you want to save energy and, therefore, money, turn down the temperature on your hot water heater. It takes less energy to heat water to a lower temperature and to maintain that temperature than it does to keep water extremely hot. Turning down your water heater from 140 degrees F to 120 degrees F can shave 10 percent or more from your electric bill. With most water heaters, turning down the thermostat is a simple process, although the exact procedure varies slightly depending on the kind of water heater.

Install a low-flow showerhead
Install a low-flow showerhead with a shut-off lever. This do-it-yourself project takes only minutes. But it delivers big savings in water consumption and water heating, because it allows you to interrupt water flow. A low-flow showerhead uses 60% less water than standard fixtures.

      September 2, 2017

line

QUESTION

Is there an effective way to prevent or get rid of athlete's foot? Particularly symptoms like itching, burning and skin irritation/peeling? Thanks! From Adam, Surrey, BC

REPLY

Athlete's foot, also called tinea pedis, develops in the moist areas between the toes and sometimes on other parts of the foot, as well. Please consult your physician for proper diagnosis and treatment. He or she may suggest using an over-the-counter anti-fungal ointment, lotion, powder, or a prescribed oral medication (depending upon the severity of your case). Though some natural healing practitioners suggest using tea tree oil for treatment of athlete's foot, this oil has not been proven to cure all cases.

The tips below may prove useful for preventing athlete's foot and easing discomfort of symptoms:

•Wash your feet with mild disinfectant soap and hot water twice daily. Dry feet with a cotton towel.
•Keep your feet dry, especially the spaces between your toes.
•Wear cotton or wool socks, which draw moisture away from your feet. Avoid wearing nylon or synthetic socks.
•Change your socks twice daily and wash them in hot water with a disinfectant.
•Wear waterproof sandals in communal showers, pools, fitness centers and other public areas.
•Don't share shoes, socks, or nail clippers.
•Add a few drops of tea tree oil to a vitamin E cream and apply to feet before you go to bed. This will help to reduce itching and burning.
      July 18, 2017

line

QUESTION

Is there an effective way to prevent or get rid of athlete's foot? Particularly symptoms like itching, burning and skin irritation/peeling? Thanks! From Adam, Surrey, BC

REPLY

Athlete's foot, also called tinea pedis, develops in the moist areas between the toes and sometimes on other parts of the foot, as well. Please consult your physician for proper diagnosis and treatment. He or she may suggest using an over-the-counter anti-fungal ointment, lotion, powder, or a prescribed oral medication (depending upon the severity of your case). Though some natural healing practitioners suggest using tea tree oil for treatment of athlete's foot, this oil has not been proven to cure all cases.

The tips below may prove useful for preventing athlete's foot and easing discomfort of symptoms:

•Wash your feet with mild disinfectant soap and hot water twice daily. Dry feet with a cotton towel.
•Keep your feet dry, especially the spaces between your toes.
•Wear cotton or wool socks, which draw moisture away from your feet. Avoid wearing nylon or synthetic socks.
•Change your socks twice daily and wash them in hot water with a disinfectant.
•Wear waterproof sandals in communal showers, pools, fitness centers and other public areas.
•Don't share shoes, socks, or nail clippers.
•Add a few drops of tea tree oil to a vitamin E cream and apply to feet before you go to bed. This will help to reduce itching and burning.
      July 18, 2017

line

QUESTION

Is there an effective way to prevent or get rid of athlete's foot? Particularly symptoms like itching, burning and skin irritation/peeling? Thanks! From Adam, Surrey, BC

REPLY

Athlete's foot, also called tinea pedis, develops in the moist areas between the toes and sometimes on other parts of the foot, as well. Please consult your physician for proper diagnosis and treatment. He or she may suggest using an over-the-counter anti-fungal ointment, lotion, powder, or a prescribed oral medication (depending upon the severity of your case). Though some natural healing practitioners suggest using tea tree oil for treatment of athlete's foot, this oil has not been proven to cure all cases.

The tips below may prove useful for preventing athlete's foot and easing discomfort of symptoms:

•Wash your feet with mild disinfectant soap and hot water twice daily. Dry feet with a cotton towel.
•Keep your feet dry, especially the spaces between your toes.
•Wear cotton or wool socks, which draw moisture away from your feet. Avoid wearing nylon or synthetic socks.
•Change your socks twice daily and wash them in hot water with a disinfectant.
•Wear waterproof sandals in communal showers, pools, fitness centers and other public areas.
•Don't share shoes, socks, or nail clippers.
•Add a few drops of tea tree oil to a vitamin E cream and apply to feet before you go to bed. This will help to reduce itching and burning.
      July 18, 2017

line

Question: What are some ways I can garden more naturally?

Answer: Here are a few tips and suggestions.

Composting and Natural Yard Care
Composting is as Easy as 1,2,3... Wouldn't you prefer to see your garden grow instead of local landfills? Composting can reduce your household waste by more than 30%. Composting not only helps to reduce the amount of waste going to local landfills, but by adding compost to your garden, flower beds, lawn and trees you improve soil fertility and texture and reduce watering. Best of all, your plants will love it!

Heirloom Seeds.
Many seed varieties available today have been developed for the commercial grower. They are bred for qualities such as uniformity and long shelf life; taste is usually the last consideration. Heirloom seeds have been passed down through the generations and are cherished for their outstanding characteristics, such as superior flavor, vibrant color, adaptability and vigorous growth. All the seed we offer is open pollinated, untreated and free of genetic engineering. Planting and seed saving instructions are provided. See your Local Health Stores or farmer markets.

Bat Houses
Did you know that one brown bat can catch 600 mosquitoes an hour? The Cedar Bat House provides a very specific roosting environment which attracts these misunderstood insect eaters.

Push Lawn Mower
Not like what your father had..! Today's push lawn mower is lightweight and easy to use. They're good for the environment and they're good for your yard, snipping the grass for a clean, quiet, precise cut.

Organic Lawn Care
Organic lawn care takes a holistic, preventative view rather than reacting to various problems using chemical pesticides or herbicides. By building healthy soil many of the problems with lawns are solved, eliminating the need for poisons and harsh reactionary measures.

Composting
Convert kitchen, yard and garden waste into soil-nourishing organic matter with our backyard tested compost bins and supplies. Decreasing household waste and building your soil has never been so easy!

      July 6, 2017
123456789
Connect with Us
facebook    twitter

Celtic Healings Intuitive Readings with Maria O'Farrell Carr


Wellness Tip
Foot health
Many foot problems result from poorly fitted shoes. A few buying tips: Try shopping for shoes in the middle of the day, as feet tend to swell most at this time. Strive for about a 1/2 inch of space between the end of the foot and the tip of the shoe. Wear the type of socks or stockings that will be worn with the shoes. And finally, consider having both feet measured. Feet can vary in size.


Maria's Ireland Sacred Tours


Wellness Directory
Celtic Wisdom Keeper, Healer and Intuitive Readings with Maria O'Farrell Carr, AEP
Specialty: Angel Empowerment Practitioner
Maria is a very powerful and gifted healer, Celtic Wisdom Keeper, Angel & Fairy Card Reader and medical intuitive. Maria works a Expos and with clients thru Skype or by phone
View Details


Maria's Ireland Sacred Tours


Event
Healing Massage Certificate Course (VICTORIA)
Date: May 12, 2018
Location: Vancouver, Victoria & Across BC
Learn basic massage techniques and how to move blocked energy out of the body! A fun, informative course with LOTS of hands-on training.
View Details


Celtic Healings Intuitive Readings with Maria O'Farrell Carr


Article
Grief During the Holiday Season
The Canadian Mental Health Association (CHMA) points out that it is easy to feel overwhelmed during the holiday season. Even when things are going well, the holiday season can be stressful. Having experienced a loss can make the holiday season that much more stressful. Loss can come in many forms e.g., death, divorce or estrangement. If you are dealing with the loss of someone close, the season can magnify these feelings. Unfortunately, society does not deal well with grief and sadness. Most people don't know what to do when someone has experienced a loss and may avoid them because of this. If you are dealing with loss during the holiday season, the CMHA suggests that you...
Full Article


Maria's Ireland Sacred Tours


Recipe
Jo's Award Winning Butter Tarts
Category: Desserts
Description: This is a slighly altered version of a traditional butter tart. The original recipe called for corn syrup, but agave is a healthier choice.

While agave (pronounced ah-GAH-vay) is best recognized as the plant from which tequila is made, it has also been used for thousands of years as an ingredient in food. The nectar made from the plant is known in Mexico as aguamiel, or "honey water."

The Aztecs prized the agave as a gift from the gods and used the liquid from its core to flavor foods and drinks. Now, due to increasing awareness of agave nectar's many beneficial properties, it is becoming the preferred sweetener of health conscious consumers, doctors, and natural foods cooks alike.

Full Recipe


Celtic Healings Intuitive Readings with Maria O'Farrell Carr