Soular Rhythms

OK In Health's

Soular Rhythms 

You with the Stars in your Skies
You are the Eyes of the Universe
The Universe Evolves Through You! 

Take time in your busy week to reflect on your
 inner rhythms of yourself and your life.

At OK In Health we focus on integrative care and paying attention to our daily lives. By stopping once a week, to reflect on the message of Soular Rhythms it gives us time to evaluate our week ahead, our goals for that week, and also to embrace what is most important to us. Reflecting on these words helps us set the intent for what we wish for, what we need for the week, and helping us live a balanced life.

OK In Health's Soular Rhythms column managed by Michael O’Connor.




Astrolger/Numerologist and a popular columnist, lecturer, presenter and workshop facilitator, Michael brings enthusiasm, passion and a wealth of knowledge. Catering to an international clientele Michael is dedicated to assisting people to be more self aware, in-tune, authentic, healthy, professionally satisfied, happy and successful. Able to address a wide range of questions and concerns, a Reading with Michael makes for a satisfying and self-empowering investment. He has an excellent understanding of your relationships, health, career, changes and core nature. Gain a deeper self-awareness and attunement to the natural cycles in your life. Michael provides personal Readings for individuals and couples, workshops and lectures, and frequently travels throughout the northwest.
E-mail -   - 1-800-836-0648


Soular Rhythms and Reflections for

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August 2018

Tip of the Month: Eclipse season continues with one last big bang as a Solar Eclipse on August 11 at 18 Leo 42. It does so with Mercury, Mars, Saturn, Chiron, Uranus, Neptune, and Pluto still retrograde. The influences these produce are complex and subtle, yet real and measurable. The ‘cosmic chemistry’ must be ascertained on an individual basis to decipher the details of destiny, but the sign entries below provide a closer general perspective.

Aries (Mar 21- Apr 19)
Amidst a strong yearning to play and connect with friends and lovers, business is also demanding your attention. With a strategy and a good attitude, you can have both. Attending to duty first may be a drag, but necessary.

Taurus (Apr 20-May 20)
Changes close to home will be triggered this month. These will carry the tone of grit under pressure. Expect to give more than you may like. Ideally, you can wedge in a spirited getaway. If you do, bring your study material.

Gemini (May 21-Jun 20)
A big boost of creativity is destined this month. Your thought processes will be sharper and clearer. Social interactions will hold extra appeal. These will activate your ambitions too, but acting on them will be delayed.

Cancer (Jun 21 – Jul 22)
Big returns and rewards are coming your way. These will include the afterglow of last month’s activities. Yet, there are other layers indicated and these will come as rewards and returns for past efforts.

Leo (Jul 23 - Aug 22)
A big activation of new modes of expression will occur mid-month. Your energy levels will steadily return and with added force. Yet, you will still have to make the extra effort. New momentums initiated will build momentum for months!

Virgo (Aug 23 - Sep 22)
An extra busy time behind the scenes can prove fruitful starting this month. In the early stages, it is more about family and friends. Then you will take a turn to be extra busy. The pace may seem slow, but it will be sure.

Libra (Sep 23 - Oct 22)
Talk about being pulled in multiple directions…. Career, friends, home, and family will all put big demands on you. To prevent overwhelm, focus to manage your time more than usual. Be busy with a smile and impress your many admirers.

Scorpio (Oct 23 – Nov 21)
Changes in your public and professional spheres are destined. Some of these could shake your confidence levels. You will be challenged to learn and unlearn. Work to see your situation from new angles to see the silver lining.

Sagittarius (Nov 22 - Dec 21)
Despite thunderstorms and churning seas these past weeks, glimmers of gold will appear later this month. You may well need them to find your way again. New paths and ways will be revealed and friends will help.

Capricorn (Dec 22 - Jan 19)
A big new shift on relationship fronts continues to continues to unfurl. Deciphering their deeper purpose and implications may be a challenge. Expect changes in your attitudes and priorities. Keep an open mind and dig deep for answers as necessary.

Aquarius (Jan 20 - Feb 18)
Big changes in your lifestyle rhythm were activated this month. Now, it is your relationships that will get a jolt. Yet, you will see things clearly and understand… you have work to do. Positively, they will have an expansive effect.

Pisces (Feb 19 - Mar 20)
Last month’s creative boost will evolve into a period of refinement. This will include engaging with others. Be sure to give more than you expect to receive lest your rapport falter. Be patient regarding returns and they will come in bigger later.

      August 2, 2018
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Body and Soul Kelowna Expo 2018

Wellness Tip
Incline Walking
Did you know that you could significantly increase the number of calories you burn on the treadmill by increasing the incline? If you walk at about 3.5 miles per hour at no incline, a 150-pound person will burn about 275 calories per hour. The same speed at a 7.5%incline burns roughly twice as much.

Body and Soul Kelowna Expo 2018

Wellness Directory
Certified Emotion Code & Metatronia Therapy ~ On-line or in person with Kveta Jasek
Specialty: Energy Workers
Kveta Jasek provides 30 minute free consultation. Full sessions in the Emotion Code and Metatronia Therapy are available, in person at Kveta's healing center is Creston, BC or by phone or Skype to any
View Details

Penny Hodgson - Certified Holistic Practitioner - Chiron's Way Consulting

Healing Massage Certificate Course
Date: Aug 25, 2018
Location: Kelowna & Central Okanagan
You will learn basic practical techniques of massage & how to move blocked energy out of the body. LOTS of hands-on training!
View Details

Body and Soul Kelowna Expo 2018

Boating with Pets
Because it’s summer time and that means a lot of us are out on lakes or on the sea, we should address the issues surrounding taking a pet with you on board your boat. Some of you might even be thinking about taking a longer term ocean cruise with your sailboat and your pet.
Full Article

Maria's Ireland Sacred Tours

Potato-Rosemary Crusted Fish Fillets
Category: Fish
Description: This simple fish dish is quite elegant with its subtle flavor of rosemary. Don’t worry about a few shreds of potato that remain in the skillet. Serve them over the fish. Pair this entrée with steamed asparagus and a large green salad with tomatoes or serve with steamed rice or vegetables.
Full Recipe

Penny Hodgson - Certified Holistic Practitioner - Chiron's Way Consulting