Soular Rhythms

OK In Health's

Soular Rhythms 

You with the Stars in your Skies
You are the Eyes of the Universe
The Universe Evolves Through You! 

Take time in your busy week to reflect on your
 inner rhythms of yourself and your life.

At OK In Health we focus on integrative care and paying attention to our daily lives. By stopping once a week, to reflect on the message of Soular Rhythms it gives us time to evaluate our week ahead, our goals for that week, and also to embrace what is most important to us. Reflecting on these words helps us set the intent for what we wish for, what we need for the week, and helping us live a balanced life.

OK In Health's Soular Rhythms column managed by Michael O’Connor.




Astrolger/Numerologist and a popular columnist, lecturer, presenter and workshop facilitator, Michael brings enthusiasm, passion and a wealth of knowledge. Catering to an international clientele Michael is dedicated to assisting people to be more self aware, in-tune, authentic, healthy, professionally satisfied, happy and successful. Able to address a wide range of questions and concerns, a Reading with Michael makes for a satisfying and self-empowering investment. He has an excellent understanding of your relationships, health, career, changes and core nature. Gain a deeper self-awareness and attunement to the natural cycles in your life. Michael provides personal Readings for individuals and couples, workshops and lectures, and frequently travels throughout the northwest.
E-mail -   - 1-800-836-0648


Soular Rhythms and Reflections for

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October 2018

Tip of the Month: Venus turning retrograde while in Tropical Scorpio (sounds like a storm) on October 7 is among the bigger news this month. It will re-enter Libra on November 1st and continue to retreat backward until the 16th, more on that segment next month. Venus in Scorpio can certainly be deemed sexy and when retrograde, it is extra sexual, as well. Yet, Venus is also challenged when in Scorpio and the seduction could actually be the mask for manipulation and unchecked ambition. Mars in Aquarius meanwhile and Uranus in Taurus add a kinky twist to this theme.

Aries (Mar 21- Apr 19)

Life is all about relationships and this fact is startlingly clear to you now. You yearn to merge and meld with the one(s) you love. How you do it is subject to your life situation. You are negotiable, yet unequivocal.

Taurus (Apr 20-May 20)

You passions are running high, yet situations are challenging you to approach matters, diplomatically. You are wise to listen and observe more, now, and speak and act more intentially than reactively. Love matters.

Gemini (May 21-Jun 20)

A creative cycle in the forefront amidst a chaotic one in the background, continues. The chaos is linked to deep changes occurring within, a veritable metamorphosis. Circumstances require you to give more now and expect less.

Cancer (Jun 21 – Jul 22)

Creating beauty in your world includes the task of clearing the clutter. How you define clutter depends on your circumstances. It could be stuff, or unnecessary thoughts or emotions or negative habits… Clear the way!

Leo (Jul 23 - Aug 22)

A bucy cycle is underway. The time is also right to increase your outreach, socially, professionally and otherwise. It is important that you believe in yourself so that you can proceed with confidence. Push through assertively, yet avoid conflict.

Virgo (Aug 23 - Sep 22)

Balancing the scales now refers to financial responsibilities. You are willing to work hard and this includes overcoming impatience and the reactive urge to force matters. Meanwhile, your power and authority is rising.

Libra (Sep 23 - Oct 22)

The time is right to take new leads and initiatives. Financial gains are featured and you are keen to play the game. Get rich schemes may seldom work, but sometimes they do. Focus to invest but read the fineprint.

Scorpio (Oct 23 – Nov 21)

Changes on relationship fronts are brewing. You want new experiences or to hit the reset button on existing involvements. This trend will continue for a couple of months and the momentum will get faster and stronger.

Sagittarius (Nov 22 - Dec 21)

Deciphering who are and are not your true friends is a current focus. This may include recognizing the value of family and how it differs from friendships. Meanwhile, as you dig deeper into your well of faith, your confidence levels increase.

Capricorn (Dec 22 - Jan 19)

Your focus on career and your public life are emphasized now. The time is right to exercise both your talents and charisma. Yet, who you know may prove equally important. Shine your light, brightly, and shake some hands, warmly.

Aquarius (Jan 20 - Feb 18)

Increase and expansion are key themes now. This is probably true professionally. Learning new skills and obtaining new tools is featured. Making extra efforts to be cooperative and adaptable is important. Be willing to enter new territory.

Pisces (Feb 19 - Mar 20)

A mixture of endings and new beginnings on relationship fronts continues. Intrigue and mystery is likely, especially with romantic involements. You are wise to proceed with caution, especially in your dealings with women.

Live well and prosper!

Michael O'Connor
Life Coach Astrologer

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(514) 912-6871 or 1-800-836-0648

      September 19, 2018
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Kelowna Wellness Fair - November 2018

Wellness Tip
Flax seed oil
One of the richest sources of Omega-3 EFAs in the plant kingdom, more than half the fat in flax seeds is alphalinolenic fatty acid (ALA), the essential Omega-3 fatty acid. Scientific studies show that Omega-3 fatty acids are beneficial for proper infant growth and development, reduction of cholesterol, brain and skin health, and protection against coronary heart disease, hypertension, stroke, auto-immune and inflammatory and disorders and cancer.

Penticton Wellness Body and Soul Fair 2018

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Kelowna Wellness Fair - November 2018

Healing Massage 8 Month Certification Program (one weekend/month)
Date: Nov 17, 2018
Location: Kelowna & Central Okanagan
ONE WEEKEND/month- in-depth study of Healing Massage + life-changing Personal Empowerment skills and more for students to be successful at healing massage AND as a professional practitioner!
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The Alternative Scientific Approach to Health
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Green Enery Balls with Goji and Cacao
Category: Raw Foods
Description: Perhaps you thought about raw food snacks but couldn’t come up with any ideas. Staying satisfied between meals is the secret to succeeding in eating raw. The convenience factor plays a major part in this so, be prepared by making snacks ahead of time and never leave home without packing something for the road. Be sure that you have some raw food snacks available while grocery shopping. Also, carry snacks in your car, your gym bag, your office drawer and in handy packets in the fridge. Here is a great snack to try out...

Goji berries grow on an evergreen shrub found in temperate and subtropical regions in China, Mongolia and in the Himalayas in Tibet. They are in the nightshade (Solonaceae) family. Goji berries are usually found dried. They are shriveled red berries that look like red raisins.
Full Recipe

INTERIOR WELLNESS FESTIVAL October 19-21, 2018, Kamloops BC