Soular Rhythms Horoscopes with Michael O'Connor

OK In Health's

Soular Rhythms 

by Michael O’Connor

You with the Stars in your Skies
You are the Eyes of the Universe
The Universe Evolves Through You! 

Take time in your busy week to reflect on your
 inner rhythms of yourself and your life.

At OK In Health we focus on integrative care and paying attention to our daily lives. By stopping, to reflect on the message of Soular RhythmsHoroscope it gives us time to evaluate our journey ahead, our goals for that month and also to embrace what is most important to us. Reflecting on these words helps us set the intent for what we wish for, what we need for the weeks ahead and helps us live a balanced life.

OK In Health's Soular Rhythms column managed by Michael O’Connor.




Astrolger/Numerologist and a popular columnist, lecturer, presenter and workshop facilitator, Michael brings enthusiasm, passion and a wealth of knowledge. Catering to an international clientele Michael is dedicated to assisting people to be more self aware, in-tune, authentic, healthy, professionally satisfied, happy and successful. Able to address a wide range of questions and concerns, a Reading with Michael makes for a satisfying and self-empowering investment.

He has an excellent understanding of your relationships, health, career, changes and core nature. Gain a deeper self-awareness and attunement to the natural cycles in your life. Michael provides personal Readings for individuals and couples, workshops and lectures, and frequently travels throughout the northwest.

Michael O'Connor
Life Coach Astrologer
E-mail -  Website - 1-800-836-0648 -  Facebook

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Soular Rhythms and Reflections for

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January 2020

Tip of the Month: 2020 begins under the waxing light of a Solar Eclipse which occurred on December 25/26 and a Lunar Eclipse Full Moon on January 10. These alone indicate that this new year of a new decade will prove pivotal for us all. Then on January 12, Saturn makes a rare conjunction with Pluto at the 23rd degree of Capricorn, which promises to be an earth-shaking and transformational event wherever it occurs in your chart. The year will culminate with a Jupiter/Saturn conjunction in Aquarius on Winter Solstice 2020 which will launch a major new 20-year economic cycle. Relax, breathe fully and fasten your seat belts, this is going to be exciting. This month’s Horoscope provides a sneak-peek into 2020.

Aries (Mar 21- Apr 19)
Balancing career expansion with ongoing nest-building will prevail through spring. Then the focus will turn more squarely to acquiring knowledge and implementing strategies for professional success.

Taurus (Apr 20-May 20)
Bringing a sober vision into existence has and continues to require a constructively critical and creative focus to the fore. This momentum will continue and you will diversify to generate more income streams as the year progresses.

Gemini (May 21-Jun 20)
Despite many changes both inside and out, you are learning to be more resourceful. As 2020 progresses, you will become more assertive and expressive. Ethics, fairness, and justice will also play a larger role.

Cancer (Jun 21 – Jul 22)
A year of expansion on relationships fronts will characterize this year. Career figures prominently. Working more collaboratively could prove challenging at times, yet will manifest as greater achievements too.

Leo (Jul 23 - Aug 22)
Faith in yourself and others is a central theme this year. It includes trusting others more. Positively, it will produce greater returns. Your social outreach will also increase and as it does so will your opportunities and returns.

Virgo (Aug 23 - Sep 22)
A creative year directly focused on your public life and career will be the theme in 2020. This momentum already began in late 2019 and will escalate throughout the year. Direct your allegiance to patience, discipline, and focus.

Libra (Sep 23 - Oct 22)
Despite a steady flow of changes close to home, your confidence levels have begun to rise again. Reaching out to find your place in the world continues. Yet what will especially grow as this year progresses are thoughts about what is possible.

Scorpio (Oct 23 – Nov 21)
Last year’s professional expansion and financial increase have laid the foundation for this year’s business. Opportunities to take on creative projects should already be evident. Just be sure not to overpromise and scatter your focus.

Sagittarius (Nov 22 - Dec 21)
If you have been suffering from ill health, 2020 could prove to be a rebound year. You will still have to make extra efforts though. This includes increasing your exposure to innovations and new approaches.

Capricorn (Dec 22 - Jan 19)
This could prove to be a very exciting and eventful year. You could undergo a real breakthrough early on. Circumstances will push you to broaden your perspectives and to be more imaginative.

Aquarius (Jan 20 - Feb 18)
You may notice that the pace of things has accelerated. Already, you find yourself working harder, both literally and in terms of feeling faithful. Positively, by as early as May, new experiences will begin that make you feel special.

Pisces (Feb 19 - Mar 20)
Increasing your outlook, outreach, and exposure is a central theme in 2020 and has already begun. Yet, you will also direct your attention more fully to home and family. This will include initiatives to build upon new foundations.

      January 15, 2020
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Michael O'Connor - Astrologer

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Banana Whole-Wheat Bread
Category: Desserts
Description: Native to the Caribbean and Central America, bananas are one of America's favorite fruits. They are rich in potassium - one banana contains 450 mg of potassium, one-fifth of the adult daily requirement - and offer a fair share of magnesium (33 mg), too. In addition, bananas help to strengthen the stomach lining and are good for soothing indigestion.
Most banana bread recipes are saturated with butter and sugar. This one uses a small amount of canola oil instead - which is much better for your heart - and honey, which of course means lots of flavor.
Don't use regular whole-wheat flour. It is too heavy for this recipe. Look for whole-wheat pastry flour instead.
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