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Did you know that a serving of juice is just 4-6 ounces? This amount of 100% fruit juice is generally equivalent to a piece of fresh fruit. While juices are high in vitamins and minerals, large portions contribute a lot of calories to your diet. Most people need 2-5 servings of fruit and/or 100% juice per day. Drink water, not juice, to quench your thirst. Eating whole pieces of fruit adds additional fiber to your diet.
Survivorship Dragon Boat Team
Breast Health & Thermography
A group of breast cancer survivors who want to live healthy, active lives and show other life does not end with a cancer diagnosis. Survivorship does this by dragon boating.
Nonviolent Communication - The Power In Empathy
Nov 29, 2014
Penticton & South Okanagan
A workshop offering tools that can be used for the rest your life. Its an interactive workshop and you will find yourself realizing insights about your self that will delight and surprise you.
Most people do not like the emotion fear. Yet it is as noble and worthy as any emotion and plays a pivotal and important role in your life. All emotions are messengers from our deepest selves. Besides the obvious - fear is the sense that alerts you to danger and allows you to survive when threatened – fear offers to you the gifts of being focussed, clear and intuitive. It can give you...
This raw food Pate requires you to soak hazelnuts overnight.
Use some whole nuts as garnish.
The health benefits of Hazelnut is that it is a good source for B1, B2 and B6 vitamins. These vitamins are essential in blood formation and mental health, especially for those of children in development age. Eating only 25 - 29 grams of hazelnuts a day can be a very good protection against many diseases including cancer and heart diseases. Hazelnut and hazelnut oil is the best known source for Vitamin E which is essential for the healthy heart muscles and other muscles of the body as well. Also having special combination of oil (especially oleic acid rich oil structure), proteins, carbohydrate, beta-sitosterol, essential vitamins and minerals ( such as Calcium, Iron, Zinc and Potassium, giving hazelnut a special place among other nuts for its unique ability to protect against diseases.
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