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Healthy Tips From Brad King
You should never leave more than 3 ½ hours between meals.
The Samoan Highland Retreat
Samoan Highland Retreat is a boutique venue available for hire for wellness, yoga, workshops and spirituality retreats in tropical Samoa.
Holistic Market Okanagan
Nov 20, 2016
Kelowna & Central Okanagan
The Holistic Market brings together healing arts practitioners, artists, holistic vendors & speakers in Kelowna every month. Market dates are Sundays 11-4
The Difference Between a Shaman and a Doctor
As far back as recorded history goes, even as far back as human community goes, there have been individuals within their respective societies tasked with the gift of healing. Medicine men, shamans, doctors and the various names healers of the like have, used their knowledge and resources to the best of their ability to serve their respective community. The specific techniques, treatments and protocols practiced by each respective practitioner varied society to society, and thus, of course, their results naturally varied as well; but their goals all remained the same no matter where or when on Earth they practiced.....
Black Bean Hummus
Instead of chickpeas, you can use black beans to make this Middle Eastern dip. And for a bit of extra flavor, stir in jalapeño pepper and lime juice. The black bean's fiber, potassium, folate, vitamin B6 and phytonutrient content, coupled with its lack of cholesterol, all support heart health. The fiber in black beans helps lower the total amount of cholesterol in the blood and decrease the risk of heart disease
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