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Wellness Tip

Breakfast Fast Food Fast food breakfasts can be killers. According to our dietitian, some egg and sausage biscuit meals contain as many as 600 calories and 40 grams of fat! An English muffin with egg and Canadian bacon, although not "lite", is clearly a better option. It has about 385 calories and 20 grams of fat. In either case, try for balance in the rest of your day and week. Include plenty of fruit, vegetables and physical activity.

Wellness Directory

Wind In The Willow Specialty: Art Therapy Cindi Tomochko is a BA./DVATI. Certified Art Therapist and Dru Yoga Instructor and offers classes at the Wind In The Willow Studios in Penticton. View Details

Event

I Can Do It! Conference 2014 Vancouver Date: May 17, 2014 Location: Vancouver, Victoria & Across BC I Can Do It! is sure to energize your mind, body, and spirit—the event has all you would ever want and more! Once you attend your first ICDI conference, it won’t be your last! View Details

Article

Consciousness Making choices with judgment and compassion for yourself and others. Walking into your fears head on. Living fully in this life and become who you are. Lets look at becoming conscious!... Full Article

Recipe

Potato-Rosemary Crusted Fish Fillets Category: Fish Description: This simple fish dish is quite elegant with its subtle flavor of rosemary. Don’t worry about a few shreds of potato that remain in the skillet. Serve them over the fish. Pair this entrée with steamed asparagus and a large green salad with tomatoes or serve with steamed rice or vegetables. Full Recipe