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 | Correct breathing during lifting | | Correct breathing during exercise helps keep blood pressure down and avoids unnecessary stress on the arteries. The National Institute on Aging recommends exhaling while you lift and inhaling as the weights return to their starting position. You should never hold your breath during while lifting weights. |
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 | Celtic Wisdom Keeper, Healer and Intuitive Readings with Maria O'Farrell Carr, AEP |  Specialty: Angel Empowerment Practitioner
Maria is a very powerful and gifted healer, Celtic Wisdom Keeper, Angel & Fairy Card Reader and medical intuitive. Maria works a Expos and with clients thru Skype or by phone | | View Details |
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 | Holistic Market & Psychic Fair |  Date: Sep 15, 2019
Location: Kelowna & Central Okanagan
The Holistic Market brings together healing arts practitioners, artists, holistic vendors & speakers in Kelowna every month. Market dates are Sundays 11-4 | | View Details |
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| The Celtic Tree of Life and Symbolism |  It’s not readily known but Ireland as well as Scotland used to be densely covered in trees. Trees were an incredibly important aspect of nature and life to the ancient Celts. The trees being the tallest living thing around, it’s easy to envision a past where they were revered. Trees provided shelter, food, warmth and cooking capabilities through fire wood along with acting as a home to many animals. It’s thought that when a tribe cleared a piece of land for settlement, they would leave a great tree in the middle known as the “Crann Na Beatha”... | | Full Article |
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 | Mock Sour Cream | Category: Misc
Description: This is a great low fat sour cream with a twist. Pefect to place 1 teaspoonful on top of pancake, then top with a sprinkle of paprika. See OK In Health's breakfast section. | | Full Recipe |
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