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There are two main types of fiber, soluble and insoluble. Soluble fiber has been associated with lowering blood cholesterol. It is found in oat bran, beans and other legumes, psyllium, prunes, apples and pears. Insoluble fiber, found in fruits, vegetables, dried beans, wheat bran, seeds, popcorn, brown rice, and whole grain products, is typical of the course material we think of as roughage. It helps keep the bowels regular and may also help prevent certain types of cancers. Both types of fiber, when taken with plenty of water, aid in weight control and the regulation of blood pressure.
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A proprietary formula for optimal mood stability and brain function Q96 is specifically formulated to provide essential nutritional support to the brain & central nervous system.
Anatomy for the Healing Arts - Level 1 with Joan Moffet (new dates)
Oct 17, 2015
Penticton & South Okanagan
PRESENTATION IS RELAXED & FUN, EASY TO FOLLOW. There are many visuals and plentiful handouts, no prep or text required. Everyone welcome
Observe your Thoughts and Beliefs
Allowing doors to open and transformation requires change. Start by flowing in a positive direction towards the love and light. Even if you think for sure you know what you want, let go of a prescribed outcome and trust that if you allow a positive flow towards love and light in your life even better outcomes can come about in miraculous ways for your highest good
Boerenkool - Mashed Potatoes and Kale
Boerenkool pronounced "booren-kohl" (a Dutch word which means Farmer's Cabbage. This a recipe for Mashed Potatoes and Kale. The absolute best way to eat KALE! Even your kids will LOVE this one.
Traditionally this is served with sausages or meatballs and gravy in the Netherlands, but I'm quite "anti-nitrites" now and so vegetarians can improvise with ground-round (tofu) meatballs etc and pour some Udo's oil on top instead of gravy. I warn you you're be asked to make it again and again.
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