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Ok In Health's Wellness Directory


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Kyron Ireland Tour 2016


Wellness Tip
Healthy Tips From Brad King
Eat five to six metabolically balanced nutrient-dense meals per day-ensuring that you eat every 2 ½ to 3 ½ hours to keep your blood sugar levels stable. Nutrient-dense foods are those that are high in vitamins, minerals, essential fats, protein and fiber.


The OKanagan Sacred Land Festival 2015


Wellness Directory
Soul Sistah Activations with Trish Zierler
Specialty: Reiki
Uniquely personalized combinations of Reiki, Liqhtwave, Sound, Colour,& Powerful Images are used to balance, harmonize, align and activate you into moving forward on your own life's journey.
View Details


Ancient Ireland, Holiday & Music Tour with Maria O’Farrell Carr & Nancy Rebecca (September)


Event
Body, Soul & Lifestyle Expo's ( Cork, Ireland )
Date: Mar 1, 2015
Location: Ireland
Holistic heath & Spiritual information stands, Readings, and Free Talks & demonstrations. Admission to all our events is Free,
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The OKanagan Sacred Land Festival 2015


Article
Fight infection and boost the immune system with a healthy diet
Two recent studies support the increasing fruit and vegetable consumption to boost the immune system. In one study, older adults aged 65 to 85 who increased fruit and vegetable consumption to at least five servings a day showed a significantly greater response to a pneumonia vaccine compared to those in a control group and...
Full Article


Body & Soul Wellness Fair - Vernon - March 2015


Recipe
Raw Avocado-Broccoli Soup with Cashew Nuts
Category: Soup
Description: Did you know that avocados have several health benefits? Scientists have proved that a certain toxin present in avocados is able to kill cancer cells - it is used both in prevention and treatment of prostate and breast cancers. Furthermore, potassium in avocado can regulate pressure of blood, and oleic acid in avocado can be used to lower cholesterol level in the blood.

Full Recipe


Okanagan events