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Exercising in Cold Weather
Dressing in layers helps your body hold its heat and prevents the retention of perspiration on your skin. Try these tips to get the most out of the layering: 1. Wear a thin layer of synthetic microfibers such as polypropylene closest to your skin. Synthetics tend to wick sweat away; 2. The next layer is for insulation. A front zipper will allow easy release of extra heat and perspiration; and 3. The top layer should be windproof and waterproof. In extremely cold weather, an extra layer of microfibers or goose down inside the shell traps even more heat.
Soul Sistah Activations with Trish Zierler
Uniquely personalized combinations of Reiki, Liqhtwave, Sound, Colour,& Powerful Images are used to balance, harmonize, align and activate you into moving forward on your own life's journey.
Holistic Market Okanagan
Dec 13, 2015
Kelowna & Central Okanagan
The Holistic Market brings together healing arts practitioners, artists, holistic vendors & speakers in Kelowna every month. Market dates are Sundays 11-4
Drugs verses Nature for the Treatment of Heart Disease - Part One
This article uncovers some of the harmful effects of prescription medications commonly used to treat heart disease as well as several other conditions. Patients are encouraged by Naturopathic Doctors to choose healthy alternatives that promote health and prevent disease, rather that toxic drugs which often lead to further health deterioration"....
Kitty Cat Breakfast
Homemade Pet Food
Always use completely fresh ingredients to make the tastiest and healthiest meals for your cat.
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