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|Acai - (pronounced ah-sah-ee)|
|These purple super healthy berries are the new super-food. Acai berries are native to Brazil and are low in calories and contain fibre, vitamins and twice the antioxidants of blueberries. They are available as a frozen pulp at some supermarkets.|
|Gateway To Oasis ~ Rhonda's Reiki Wellness |
Located within Pentictons city limits is Rhonda's Reiki Wellness place. Rhonda offers Reiki treatments and classes for both women and children, AEP Angel card readings, Indian Head Massage - In person
|FASCIAL STRETCHING BASICS with Ross Short|
|Date: Nov 22, 2014|
Location: Kelowna & Central Okanagan
This 2 day course on Fascial Stretching Basics. Lunch will be catered both days. Offered on either Aug. 23/24, Sept 27/28, Oct 18/19, or Nov 22/23...
|150 Organic and Natural Gardening Tips ~ Part Four ~ 76 to 100|
|Let's start we the next 25 Tips, Hints, Tricks and Facts for Natural Gardening. April is all about getting ready for Spring and preparing for the summer growing season. Here are some tips such as: Feed your indoor seedlings with dilute fish fertilizer, unless the odor is a problem. If so, worm tea works well; it is gentle and won’t burn tender seedlings. Or use a fan to blow a gentle breeze over seedlings indoors. The breeze increases air circulation, which decreases disease problems and helps build stronger stems. Another tips is to hide an ugly chain link fence with climbing flowers such as morning glories or sweet peas, or tall flowers such as hollyhocks or sunflowers. Read more tips....|
|Almond Quinoa Pudding|
Description: Rich, sweet, high protein and delicious!
Quinoa originated in the Andean region of South America, where it has been an important food for 6,000 years. The Incas, who held the crop to be sacred,referred to quinoa as chisaya mama or mother of all grains, and it was the Inca emperor who would traditionally sow the first seeds of the season using 'golden implements'. Quinoa has a light, fluffy texture when cooked, and its mild, slightly nutty flavor makes it an alternative to white rice or couscous.
The health benefits of eating almonds in moderation promotes lower cholesterol levels, prevents heart disease and can help with weight loss.