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|As hard as this is to believe, some people have trouble gaining weight. If you are trying to build muscle, add calorie dense snacks between meals. Examples include dried fruit, nuts, protein powders between meals,peanut butter and bananas. An extra 400-500 calories per day is usually all most people need. Get plenty of rest each night. Avoid smoking.|
|CranioSacral Therapy & Rhythmic Reflexology with Judy Lamb-Richardson|
Every session is an ecclectic mix of various training modalities that best suits the client on any given day. Judy offers treatments in South Slocan, BC
|Spring Festival of Awareness - in Penticton (New Venue)|
|Date: Apr 24, 2015|
Location: Penticton & South Okanagan
35 Workshops, Sunrise Ceremonies, Healing Oasis, Festival Store and more at the Shatford Centerin Penticton.
|Honouring our Ancestors|
|In many places across the world, ancestor acknowledgment is an integral part of social and religious life. Nearly every indigenous culture honors their ancestors, and ancestral spirits are a part of everything that they do. They give great honor to their deceased forebears, the same as the grandmothers and grandfathers did before them. They understand that their ancestors have a vast wealth of wisdom and knowledge, available to us in the moment that we choose to ask.|
|Hearty Lentil and Squash Vegetarian Stew|
|Category: Vegetarian Entrees|
Description: This is a great Weight Loss Recipe
Superb way to strengthen kidneys and adrenals. Helping to cope with anxiety better.
Health Benefits of Squash are a very good source of vitamins B1 and C, folic acid, pantothenic acid, fiber, and potassium. Squash is also a good source of vitamin B6 and niacin. Choose a squash that is in season.
The Health Benefits of lentils are that they are very rich in protein (about 26%), folic acid, and both soluble and insoluble dietary fiber. Lentils are also very high in Vitamin C and the B vitamins, and contain eight of the essential amino acids. They also contain many trace minerals. Lentils are one of the highest sources of antioxidants found in winter growing legumes.
The soluble fiber in lentils also helps eliminate cholesterol, since it binds to it, reducing blood cholesterol levels. There is also evidence to prove that lentils can slow the liver's manufacture of cholesterol, which similarly helps to reduce levels in the body.
Lentils for Weight Loss
Because insoluble fiber is indigestible and passes through the body virtually intact, it provides few calories. And since the digestive tract can handle only so much bulk at a time, fiber-rich foods are more filling than other foods, so people tend to eat less.