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Registered Reflexology Therapist Certificate Course - Penticton


Wellness Tip
Give Barley a Try
Looking for a whole grain to add variety to your dinner plate? Willing to try a new flavor? Consider barley. According to our registered dietitian, one half cup (cooked) provides significant amounts of several nutrients, including folate, iron, zinc, protein, and fiber. You can also use barley in soups, stuffed peppers, pilaf, and hot or cold salads. It is readily available at most supermarkets.


Sacred Tour in Hawaii with Maria and Cindy 2014


Wellness Directory
Arlana Tanner ~ Permission2bu
Specialty: EFT
Crystal Vision Insights and Permission2bu was created by Arlana Tanner, insight, inspiration, healing to help you reconnect with their true essence.
View Details


Sacred Tour in Hawaii with Maria and Cindy 2014


Event
Holistic Retreat - Yoga, Meditation, Nutrition, & Emotional Freedom Technique or Tapping
Date: Nov 7, 2014
Location: Kelowna & Central Okanagan
Holistic Retreat in Bottega, Kelowna with Steve King, Tara Christmann Pilling, Melissa Berry Appleton, and Mehrnaz Massoudi
View Details


14 Day Celtic Angel Tour to Ireland with Maria Carr & Cindy Smith


Article
FreeStyle Meditation
A different approach to creating a meditation practice that works for you and your unique life style.
Full Article





Recipe
Gluten-Free Homemade Bars Homemade bars with Dried Fruits and Nuts
Category: Gluten-Free
Description: Whole grains are part of a healthy diet and brown rice is among one of the healthiest grains. Did you know that over three billion people worldwide depend on rice for over half of their daily calorie intake? Brown rice is a source of many beneficial nutrients and is more nutritious than white rice.
Some healthy benefits of brown rice flour:

High in Fiber - Prevents colon cancer, Prevents weight gain, Reduces the risk of developing metabolic syndrome.

Promotes Cardiovascular Health - Lowers bad cholesterol, Slows down the production of plaque in the arteries, Protects against heart disease, Contains many antioxidants

Fights the growth production of cancer cells - Contains lectin which has anticancer properties.
Reduces the risk of Childhood Asthma

Promotes Bone Health - Contains manganese and magnesium which are essential for bone health.

Excellent Source of Selenium - Selenium is essential to good health. It improves the immune system against bacterial and viral infections, against cancer cells and herpes virus, cold sores, and shingles. Not only it benefits the skin when healing, it helps prevent cellular damage and aids in the regulation of thyroid hormones.

Contains B Vitamins - The B complex group plays various roles in the body's ability to produce energy. It boosts the metabolism, helps maintain healty skin, hair and muscle tone, enhance immune and nervous system function and reduces the risk of heart disease and cancer.
Full Recipe


Celebration Centre and Metaphysical Society – Penticton, BC