You can reach us by calling (250) 493-0106 or completing this form.
Please type the characters as you see in the image. (Case insensitive)
Get New Image
Connect with Us
There is nothing better then water! It's important to stay hydrated. Some signs of dehydration include headache, dizziness, dry mouth, dry skin. Look for Clear or light-colored urine as this means you're well hydrated, whereas a dark yellow or amber color usually signals dehydration.
Certified Craniosacral Therapy ~ 'Nurture' ~ Pam Tilitzky
Nurture offers a calm space with various modalities and integrated treatment options. Focus is put upon crafting a treatment plan specific for each person's needs. Craniosacral, Reflexology, Massage,
A morning of Mindfulness at Kelowna Yoga House
Feb 28, 2016
Kelowna & Central Okanagan
Sunday February 28th, 9:00 am - 1:00 pm Urban mindfulness retreat
Most people do not like the emotion fear. Yet it is as noble and worthy as any emotion and plays a pivotal and important role in your life. All emotions are messengers from our deepest selves. Besides the obvious - fear is the sense that alerts you to danger and allows you to survive when threatened – fear offers to you the gifts of being focussed, clear and intuitive. It can give you...
Roast Turkey with Apple, Sausage, with Herb Stuffing
Traditional roast turkey is still the dish of choice for most holidays and evokes images of celebrations with family and friends. This is the season for enjoying turkey.
Health Benefits of Turkey is that is a lean meat and is a very good source of protein. A four ounce serving provides 65% of the daily value for protein, along with 11% of the daily value for saturated fat, about half the amount of saturated fat found in red meat. The structure of the human body is built on protein. We use animal and plant sources of protein for our amino acids and rearrange the nitrogen to make the pattern of amino acids we require. Turkey is a very good source of selenium, B vitamin and niacin.
Terms & Conditions
Copyright © 2004 - 2011 OK In Health.com. All rights reserved.