You can reach us by calling (250) 493-0106 or completing this form.
Please type the characters as you see in the image. (Case insensitive)
Get New Image
Connect with Us
Potassium is essential for many reasons. These include blood pressure regulation and normal heart function. However, too much as well as too little can cause problems. Thus the National Institutes of Health recommend getting potassium from food, avoiding supplements except at your doctor's direction. Good food-based sources include bananas, yogurt, spinach, lentils, raisins, and acorn squash.
Endless Possibilities with Rhonda McLean
Rhonda McLean is an Energy worker, Shaman and Intuitive. She is a woman with a diverse background who wishes to share her gifts with other seekers.
Communication Breakthrough - A Skill Building Workshop with Rachelle Lamb
Nov 1, 2014
Penticton & South Okanagan
An introduction to nonviolent communication with a focus on our choice of words. Learn to be attentive to your use of language and how it can create connection or cause distance.
Living Gluten Free on a Budget
You have been on your gluten free diet for a while now and you are feeling so much better you cannot believe you didn’t change your diet years ago. It’s such a simple fix. You also notice that your grocery budget doesn’t go as far as it used to. Living gluten free can take a big bite out of your budget but there are ways of making that budget go further if you know where to shop and what to look for...
No Flour Almond Muffins
Raw almonds are a good source of protein, fibre, amino acids, vitamins and minerals.They help to promote heart health as they contain a natural source of vitamin E which is a nutrient that helps reduce oxidation.
They are a great snack to help reduce cravings due to there content of protein and fibre. As almonds are a good source of magnesium and calcium they are also beneficial for bone health.
A ¼ cup of almonds is equal to about 206 calories.
Health Benefits of Almonds are a great source of vitamin E, with 25g providing 70 percent of the recommended daily allowance. They contain more calcium than any other nut which makes them great for vegetarians who do not eat any dairy products.
Terms & Conditions
Copyright © 2004 - 2011 OK In Health.com. All rights reserved.