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 | Weight Lifting for Strength | | Assuming that you have warmed-up properly, the key to weight training for increased strength is to work muscles beyond their present capacity. Consider choosing a weight for each exercise that causes you to work harder during the last few repetitions than during the first few. But never sacrifice your form. Proper form and technique help reduce the risk of injury. |
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| Celtic Wisdom Keeper, Healer and Intuitive Readings with Maria O'Farrell Carr, AEP |  Specialty: Angel Empowerment Practitioner
Maria is a very powerful and gifted healer, Celtic Wisdom Keeper, Angel & Fairy Card Reader and medical intuitive. Maria works a Expos and with clients thru Skype or by phone | | View Details |
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 | RAC Certified Foot Reflexology Course (Kelowna) |  Date: Oct 15, 2016
Location: Kelowna & Central Okanagan
Certification course through the Reflexology Association of Canada. 150+ hour course includes in class instruction, home study, case study. Membership is included. | | View Details |
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 | Shiatsu |  In ancient Eastern healing practices the body is seen as a reflection of the environment in which we live. Each person is a unique landscape similar to our Earth with wells, springs, streams, rivers & seas of qi /chi (energy)... | | Full Article |
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| Mackerel with Pine Nuts and Parsley | Category: Fish
Description: Fish are high in Omega oils. Mackerel and other oily fish are a great source of omega 3 fats, get a good dose with this simple recipe.
Mackerel is a slim and cylindrical shaped fish found in the Atlantic Ocean, the Mediterranean Sea and the Black Sea. Also the Pacific mackerel (American, blue or chub mackerel), Pacific Jack mackerel (horse mackerel) and Wahoo (ono). The fish is known to make a person’s blood fresh and thinner and prevent heart attacks.
Mackerel helps in reducing cancer-causing agents in cells, thus preventing the risk of different cancers.
It regulates the hormone level and makes blood vessels and capillaries more elastic.
By reducing blood coagulation, mackerel eliminates the deposition of cholesterol.
The fish also helps in reducing the bad cholesterol (LDL) and lowering blood pressure.
It prevents cardiovascular diseases, strengthens the immune system, improves functions of organs weakened by illness and regulates metabolism.
Mackerel helps in easing the pain of migraine, arthrosis and arthritis. It also improves brain activity and thus, enhances the memory. | | Full Recipe |
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