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Ferlow Botanicals


Wellness Tip
Exercising for a Better Mood
If you're feeling down, consider adding exercise to your to-do list. Research shows that exercise has the ability to improve mood and reduce depression. Even if you are seriously depressed, exercise can still be one of several interventions recommended by your physician or mental health professional. Exercise is not a cure all, but it releases endorphins, often creates a sense of accomplishment, and thus improves well-being.


Okanagan Angels and Fairies Expo 2016 - June 11 &12


Wellness Directory
Spirit Kelowna
Specialty: Psychics & Mediums
Psychic with over 30 years of experience,Therapeutic Touch, PSYCH-K. Chakra readings. Workshops. Keynotes. Clear and practical advice. Call toll-free 855-755-5887. Reach me on my cell at 250-863-5505.
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Ferlow Botanicals


Event
Guided Meditation
Date: Jun 13, 2016
Location: Kelowna & Central Okanagan
Monthly Guided Meditation for Stress Relief, Health & Wellness in West Kelowna, BC
View Details


Kyron Ireland Tour 2016


Article
Redundancy Angels
How to cope with shocking news about employment, or lack of, and redundancy. Know that the Angels always have a solution for us, providing we trust. It might not be what we want, but it will certainly be what we need. All we have to do is ask, trust and let go. Of course it is not always that simple...
Full Article


Penticton Wellness Fair 2016


Recipe
Curried Garlic Greens
Category: Vegetarian Entrees
Description: When some people hear the word "greens," they immediately conjure up childhood memories of overcooked lumps of vegetation they were forced to eat and hated. But the vegetable section of the grocery or health store is a different world today, brimming with a variety of greens such as spinach, chard, kale, mustard, collards and bok choy that are tasty as well as excellent sources of vitamins and minerals. Iron, calcium and folic acid (an important B vitamin that helps prevent birth defects and offers protection from heart disease) are abundant in these leafy veggies.
Greens can have strong tastes, but we encourage you to experiment with varieties you've never tried or haven't had in a while. You'll be in for a pleasant surprise.
Full Recipe


Ferlow Botanicals