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School-based programs can significantly impact the health of young children. If you are a parent, consider becoming a PTA member. PTAs can encourage schools to include healthy lifestyle curriculums, promote physical activity, and offer more nutritious food choices.
Dr. Jese Wiens ~ Naturopathic Doctor in Penticton & Summerland
Experience the Naturopathic approach to healthcare. Your comprehensive initial intake and physical exam will result in a treatment plan that is tailored to you.
Free Your Voice Workshop with Mahada
Sep 27, 2014
Penticton & South Okanagan
Discover the Power of your Voice. The throat and voice are a bridge to our hearts and higher selves. Through the use of sound, movement and meditation we can open to the wisdom within.
The most important thing about you is who you are today. The energy of the planet is here to help you remember your spiritual wisdom, knowledge and purpose.
Banana Whole-Wheat Bread
Native to the Caribbean and Central America, bananas are one of America's favorite fruits. They are rich in potassium - one banana contains 450 mg of potassium, one-fifth of the adult daily requirement - and offer a fair share of magnesium (33 mg), too. In addition, bananas help to strengthen the stomach lining and are good for soothing indigestion.
Most banana bread recipes are saturated with butter and sugar. This one uses a small amount of canola oil instead - which is much better for your heart - and honey, which of course means lots of flavor.
Don't use regular whole-wheat flour. It is too heavy for this recipe. Look for whole-wheat pastry flour instead.
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