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Making a Splash
Water aerobics classes can provide great low-impact workouts. They are easy on the joints of those who are overweight, suffer from arthritis, or have other joint problems. For those with asthma, the more temperate conditions of a heated indoor pool can be easier on the lungs. Contact facilities in your area to inquire about classes that may be right for you.
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Healthy Solutions To Feel Better Living with Chronic Pain
Jul 5, 2015
Kelowna & Central Okanagan
Transformational workshop for people living with chronic pain to be able to integrate effective, healthy solutions to improve health, decrease pain and allow greater function, quality of life and joy.
The Difference Between a Shaman and a Doctor
As far back as recorded history goes, even as far back as human community goes, there have been individuals within their respective societies tasked with the gift of healing. Medicine men, shamans, doctors and the various names healers of the like have, used their knowledge and resources to the best of their ability to serve their respective community. The specific techniques, treatments and protocols practiced by each respective practitioner varied society to society, and thus, of course, their results naturally varied as well; but their goals all remained the same no matter where or when on Earth they practiced.....
Cherry Tomatoes Stuffed with Healthy Guacamole
It's perfect for a potluck party because you make the components ahead of time or then bring your pastry bag to the event to stuff the tomatoes.
Tomatoes are the best when they are in season from July through September.
The carotenoid found in tomatoes (and everything made from them) has been extensively studied for its antioxidant and cancer-preventing properties. The antioxidant function of lycopene-its ability to help protect cells and other structures in the body from oxygen damage-has been linked in human research to the protection of DNA (our genetic material) inside of white blood cells. Prevention of heart disease has been shown to be another antioxidant role played by lycopene.
Lycopene has been shown to help protect not only against prostate, but breast, pancreatic and intestinal cancers, especially when consumed with fat-rich foods, such as avocado, olive oil or nuts. (This is because carotenoids are fat-soluble, meaning they are absorbed into the body along with fats).
So this recipes makes a great team.
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