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Wellness Tip

Go Veggie... Many nutrition experts recommend eating some vegetarian meals to reduce saturated fat and cholesterol. A great way to 'go veggie' now and then is to try a variety of ethnic options. For Chinese, try vegetable & tofu stir-fry. Greek - vegetable stuffed eggplant. Middle East - falafel, hummus or tabouli. Indian - dhokla or vegetable curry& lentil dishes. Mexican - vegetarian bean burritos.

Wellness Directory

Your ProActive Health Now Specialty: Health Coach Your ProHealthNow TM delivers Professional Coaching tools, support, products, services and inspiration needed to create optimal Health and Well-being. We teach you how to be Your Own Coach. View Details

Event

Hormone Changes in Men and Women with Dr. Megan Kimberley Date: Aug 5, 2014 Location: Penticton & South Okanagan How do you know what's happening? What hormone causes what? What can you do about it? Come learn all about it with Dr. Megan Kimberley. View Details

Article

Is Stress Affecting Your Health? As we go about our everyday lives in different ways, we all have one thing in common and that's stress. A small amount of stress is normal, however, with the known effects of stress on the body, eliminating constant stress is essential for a Healthy life. Full Article

Recipe

Fresh Tomato Carrot Soup Category: Soup Description: This is a most delicious tomato soup. I prefer to use fresh tomatoes but you may use canned if you prefer. I like to make a country loaf of gluten free bread to serve with this but a chive and goat cheese corn bread or French bread would work as well. Full Recipe