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 | Foot health | | Many foot problems result from poorly fitted shoes. A few buying tips: Try shopping for shoes in the middle of the day, as feet tend to swell most at this time. Strive for about a 1/2 inch of space between the end of the foot and the tip of the shoe. Wear the type of socks or stockings that will be worn with the shoes. And finally, consider having both feet measured. Feet can vary in size. |
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| Mystical Fortune Telling Readings by Shanta |  Specialty: Card Readings
Traditional European Fortune Telling Reading by Shanta, using a unique 12 card, three layer clarifying process that will answer your question or concern using the past, present, and future. Extremely | | View Details |
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 | Traditional Spiritual Healing Gathering |  Date: Nov 14, 2019
Location: Penticton & South Okanagan
Come to get some help for pain in your body, emotion and spirit. Come and visit Healers, Body Work, Massage, Chinese Medicines, Card Readers, and others. | | View Details |
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| Celtic Litha & Summer Solstice |  Here we are, we have arrived at the longest day and the shortest night of the year. The Goddess is now full and pregnant with Child, and the Sun God is at the height of His virility. This is the peak of the Solar year and the Sun is at the height of its life-giving power. The Earth is awash with fertility and fulfillment and this is a time of joy and celebration, of expansiveness and the celebration of achievements. Yet within this climax is the whisper and promise of.... | | Full Article |
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| Roasted Sweet Patatoes with a Touch of Spice | Category: Side Dishes
Description: Did you know that sweet potatoes are a great source of fiber, beta-carotene, and vitamin E?
Sweet potatoes are good for you because they have high levels of beta carotene (the same vitamin found in carrots). They are a great source of fiber when eaten with the skin on. They provide much needed nutrients such as potassium, iron and vitamin B-6.
Sweet potatoes are fat-free and cholesterol-free, and they are loaded with antioxidants that can help prevent heart disease and cancer, bolster the immune system and even slow the aging process by promoting good vision and healthy skin. They have been recently reclassified as an “anti-diabetic” food. They are anti-inflammatory and can protect against emphysema. Sweet potatoes are an excellent source of copper, manganese, potassium, iron and vitamin B-6.
Sweet potatoes are a super food and they taste great! They are excellent accompaniments to poultry, beef, lamb or seafood. They can also be substituted in virtually any recipe that calls for apples, squash or white potatoes.
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