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Are you age 45 or over? If so, consider having your fasting blood sugar checked at least once every 3 years. Diabetes affects over 20 million Americans. Many do not know they have this condition. Lifestyle changes can reduce the risk of diabetes. These changes include increasing physical activity and decreasing body weight. Eating a high fiber and low fat diet can also reduce your risk.
Acupuncture, Western Herbal Medicine & Laser Therapy
Acupuncture & Chinese Medicine
Since 1996, Jennifer Strong, DTCM, RAc, has provided skilled, compassionate care at the Edmonton General Hospital and in Comox, now offering professional natural medical care in the South Okanagan.
Tantra Yoga and The Deep Psyche
Apr 18, 2014
USA – all other parts
Stretching the Limits of Yoga and Psychology with Rod Stryker and Mariana Caplan, PhD. In this 5-hour workshop, leads up to the The Yoga and Psyche conference
Pet Parasites – More than Just Poop Patrol! - Part Two
Part two of this article carries on from the first article in the theme of external parasites. Ear Mites, Heart worm, Tapeworms, Bot Fly and Beaver Fever - In the mite department, we see cats with Ear Mites, and dogs with Demodex...
Stuffed Tomatoes with Goat Cheese
This is a great recipe to try when the tomatoes and herbs are ready for harvest.
There are many advantages to goat cheese. Since one member of my family is lactose intolerant, we embraced this easy to digest cheese for its flavor. And now that I am also concerned about fat content and calories, I have learned that goat cheese is the healthy choice both those reasons.
When compared to cow milk products like cream cheese, goat cheese is lower in fat, calories and cholesterol. It also provides more calcium and fewer carbohydrates than cream cheese. Even though goat cheese has less calories, it has a full, rich and creamy flavor.
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