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You can reach us by calling (250) 493-0106 or completing this form.
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 | Benefits of Melatonin | | Melatonin promotes positive sleep/wake cycles. Effective in relieving jet lag. May improve SAD (seasonal affect disorder). Helps shift workers adjust to new sleep patterns. Quickly absorbed and utilized by the body. |
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 | Certified Craniosacral Therapy ~ 'Nurture' ~ Pam Tilitzky |  Specialty: Craniosacral Therapy
Nurture offers a calm space with various modalities and integrated treatment options.
Focus is put upon crafting a treatment plan specific for each person's needs. Craniosacral, Reflexology, Massage, | | View Details |
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| Penticton Wellness Fair 2018 |  Date: Oct 27, 2018
Location: Penticton & South Okanagan
The same organizers from the Vernon and Kelowna fairs have partnered with Maria Carr of OK in Health to bring you our latest fair, and we couldn’t be more excited! - Booths available - Free Admission | | View Details |
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| The “Lucky You” Factor |  The “lucky you” factor can be explained by understanding synchronicity. Synchronicity and co-creation are part of the systems of benevolent design that are available to all of us. Synchronicity guides you to meet the people you are supposed to meet, and have the situations unfold that you potentially could have. The result is that your life moves faster, and there is more balance because of it. | | Full Article |
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 | Baked Brussels Sprouts with Cranberries | Category: Side Dishes
Description: This red and green side dish is the perfect accompaniment to your Christmas dinner.
Brussels sprouts are available year round; however, they are at their best from autumn through early spring when they are at the peak of their growing season. Cooking methods include boiling, steaming and roasting. To ensure even cooking throughout, buds of a similar size are usually chosen. Some cooks will cut a cross in center of the stem to aid the penetration. Whatever cooking method is employed, overcooking is avoided.
Plant phytonutrients found in Brussels sprouts enhance the activity of the body's natural defense systems to protect against disease, including cancer. | | Full Recipe |
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