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As hard as this is to believe, some people have trouble gaining weight. If you are trying to build muscle, add calorie dense snacks between meals. Examples include dried fruit, nuts, protein powders between meals,peanut butter and bananas. An extra 400-500 calories per day is usually all most people need. Get plenty of rest each night. Avoid smoking.
Soul Sistah Activations with Trish Zierler
Uniquely personalized combinations of Reiki, Liqhtwave, Sound, Colour,& Powerful Images are used to balance, harmonize, align and activate you into moving forward on your own life's journey.
Nature Spirits 2 Day Intensive Workshop
Sep 26, 2015
Kelowna & Central Okanagan
Return to enchantment and remember how to live your magic.
The Facts Behind “The Law of Attraction”
Goodness, If I had a dime for every time I heard a person say to me; “Yes, I saw the movie and The Law of Attraction is about thinking about what you want and you will get it”,.... Well, let me set the record straight right now; No, that is not true, it is not even close to true!!...
Fresh Tomato Carrot Soup
This is a most delicious tomato soup. I prefer to use fresh tomatoes but you may use canned if you prefer. I like to make a country loaf of gluten free bread to serve with this but a chive and goat cheese corn bread or French bread would work as well.
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