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Okanagan Summer Solstice - June 20


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Okanagan Summer Solstice - June 20


Wellness Tip
Salad Dressing Calorie Control
Many people are eating more salads to boost vegetable consumption. However, drowning greens in high fat salad dressings can put a dent in your fat budget. If you regularly enjoy adding salads to your lunch or dinner, consider trying this way of applying the dressing. Place just 1-2 tablespoons of salad dressing in a large zip-lock bag or airtight container. Fill with salad, seal, and shake away! A small amount of dressing will lightly coat your greens and vegetables.


Ferlow Botanicals


Wellness Directory
Resonance RepatterningĀ® sessions with Kimberly Rex, MS
Specialty: Energy Workers
Resonance RepatterningĀ® sessions with Kimberly Rex, MS get to the heart of what you need to experience integrity in your wellness and well-being by phone,Skype,in-person or proxy.
View Details


Okanagan Angels and Fairies Expo 2016 - June 11 &12


Event
Guided Meditation
Date: Jun 13, 2016
Location: Kelowna & Central Okanagan
Monthly Guided Meditation for Stress Relief, Health & Wellness in West Kelowna, BC
View Details


Spiritual Heart Hawaiian Cruise 2017  ( Vancouver Round-trip)


Article
The Health Benefits of Tapioca Flour
This month, we discover tapioca flour! Tapioca is a starchy grain derived from the cassava plant. In America, it is best known as a sweet treat but in Africa, Asia and South America, tapioca is known for its nutritional benefits. Although it is low in protein and have few vitamins, tapioca has many health benefits and is a great substitute to wheat.
Full Article


Okanagan Angels and Fairies Expo 2016 - June 11 &12


Recipe
Zucchini Potato Latkes - Chanukah
Category: Holiday Recipes
Description: Hanukkah is celebrated the end of December. One of the traditional foods made during this celebration is potato latkes. In this recipe you will learn how to make easy potato latkes with Zucchini added.
Full Recipe


Penticton Wellness Fair 2016