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Wellness Tip

Diabetes Are you age 45 or over? If so, consider having your fasting blood sugar checked at least once every 3 years. Diabetes affects over 20 million Americans. Many do not know they have this condition. Lifestyle changes can reduce the risk of diabetes. These changes include increasing physical activity and decreasing body weight. Eating a high fiber and low fat diet can also reduce your risk.

Wellness Directory

True Health Canada Specialty: Health Clinics & Wellness Centers Our mission is to be the Okanagan’s most respected source of education for health. We help people and animals with natural alternatives through nutritional analysis. View Details

Event

Greek Islands Sacred Tour with Maria O'Farrell Carr Date: Sep 23, 2019 Location: Other Join Maria for a 2 week sacred journey to Greece. Includes Athens, 3 islands and a visit to the Sacred Island of Delos to connect with Archangel Micheal leyline. This is a small group of 20. View Details

Article

Archangel Michael's Leyline and Sacred Sites in Ireland The Saint Michael Leyline is largely intact because of the work of the Druids. This Leyline runs across Ireland for several hundred miles, intersecting with various sacred sites that have been dedicated to Saint Michael. One of the original amplification points of this ley is a 230 metre rock, called Skellig Michael, which stands in the Atlantic Ocean, just off the coast of Ireland. For 600 years since the seventh century AD, it was a centre of monastic life for Christian monks who lived in a monastery that still exists... Full Article

Recipe

Cream of Wheat Muffins Category: Breakfast Description: There are so so so many things you can do with cream of wheat. Try this Cream of Wheat Muffins recipe. Cream of Wheat is a decent source of some vitamins and iron, but it lacks the soluble fiber that’s so important for heart health. So add some bran to give you some extra fiber. Full Recipe