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You can reach us by calling (250) 493-0106 or completing this form.
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 | Walking stairs | | Walking stairs is a great way to burn calories, increase heart rate and build strength. When climbing stairs, either on a stair-climbing machine or at the office, try not to lean forward. Staying upright will force your legs to lift the weight of your entire body. This provides more resistance and thus a more intense workout. |
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| Okanagan Natural Care Centre - Kelowna |  Specialty: Hypnotherapy
Offering Hypnotherapy, BodyTalk, Animal BodyTalk, Crystal healing, Reiki in Kelowna | | View Details |
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 | Holistic Market & Psychic Fair |  Date: Nov 25, 2018
Location: Kelowna & Central Okanagan
The Holistic Market brings together healing arts practitioners, artists, holistic vendors & speakers in Kelowna every month. Market dates are Sundays 11-4 | | View Details |
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 | Be Creative - Write! |  I am approaching my 65th year and I have boundless energy and no intention of retiring. Writing is something that I can do for the rest of my life just like water color painting which I adore to do when I have time... | | Full Article |
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 | Healthy Whole Wheat Pancakes Recipe | Category: Breakfast
Description: This is the healthiest pancake recipe that my kids REALLY chow down on. Now, I will admit that this recipe has literally evolved over time. Therefore, my children didn't notice the small healthy changes I made to it each time I made them.
This recipe calls for one egg or egg substitute. Egg Substitute is listed in many low fat or low cholesterol recipes as an alternative to whole eggs. Egg substitute looks a lot like beaten eggs, but what’s it made of?
Well, most egg substitute products—fresh, frozen or powdered—contain mostly egg whites, so if you have an egg allergy, these are not suitable as egg alternatives. But egg substitute is an excellent alternative to eggs if you want to cut your intake of fat and cholesterol, which are concentrated in the egg’s yolk. | | Full Recipe |
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