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 | Monounsaturated Fat | | Monounsaturated fats are the type of fats that tend to lower blood cholesterol, especially LDL or the 'bad' cholesterol. Good sources of monounsaturated fats include olives and olive oil, canola oil, nuts and peanut butter. |
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 | Daydream Esthetics Studio with Deanna Klan |  Specialty: Spa
Deanna Klan has an impressive line-up of facial techniques including crystal therapy, healing energy and harmonic frequencies. Using organic and wild-crafted skin care products. | | View Details |
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| LUMBY ART and MUSIC FESTIVAL |  Date: Aug 11, 2017
Location: Vernon & North Okanagan
Great fun for all! Free admission for this 3-day Art and Music Festival in Lumby. | | View Details |
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 | The Ultimate Libido Boost |  Men hit their sexual peak in their late 20's. However the truth is that a man's sexuality is largely controlled through the production of a powerful hormone called testosterone. | | Full Article |
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| Sandra's Raw Pad Tai | Category: Raw Foods
Description: Raw food is teaming with enzymes. Enzymes are the catalyst for every human function. We are born with a battery of enzymes but as we grow and continue eating the standard North American diet, the enzymes supplied by our body are used up to help run a nutritionally starved body. They need to be replaced. This is where a raw food diet comes into play. The more raw food you eat, the more you charge your enzyme battery and the better you feel. When you put this terrific food into your digestive system it begins to clear your blood and other body fluids of toxins and soon you find that you are filled with energy and vitality and weight concerns become a thing of the past.
Here is a dinner idea that you can adapt into many useful raw food dishes | | Full Recipe |
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