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Featured Event
Spring Festival of Awareness
Penticton & South Okanagan - Retreats, Weekend Away & Tours

Description: Over 50 Workshops, Opening and Closing Ceremonies, Sunrise Meditations and Tai Chi, A Healing Oasis, A Festival Store, Saturday night Entertainment and more

Date: Apr 25, 2014
April 25 - 27, 2013 - Weekend Retreat

Supreme Listings

Spring Festival of Awareness

Date: Apr 25, 2014 April 25 - 27, 2013 - Weekend Retreat
Location: Penticton & South Okanagan
Town: Naramata
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Over 50 Workshops, Opening and Closing Ceremonies, Sunrise Meditations and Tai Chi, A Healing Oasis, A Festival Store, Saturday night Entertainment and more...

Weekend Yoga Workshop with Desiree Rumbaugh

Date: Apr 25, 2014 April 25 - 27, 2014
Location: Kelowna & Central Okanagan
Town: Kelowna
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Contact us for more details on this Yoga workshops ...

The Joy of Feng Shui

Date: Apr 26, 2014 9:00 am to 5:00 pm
Location: Kelowna & Central Okanagan
Town: Kelowna
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Feng Shui will assist you in calling positive energy (Chi) into all areas of your life, from family and relationships to money and career – you will experience flow, balance, harmony and abundance....


Conscious Channelling Workshop with Allison Scott from South Africa
Living Out Of The Box ~ Weekend with Stephen Garrett

Date: May 3, 2014 May 3-4
Location: Penticton & South Okanagan
Town: Naramata
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Come join us for two days full of passion, adventure, and vitality as we explore our own death with the clear intention of learning to live our lives with even more vitality and “reckless abandon”. ...

Table Shiatsu Workshop

Date: May 3, 2014 May 3 & 4, 2014 9:00 am to 5:00 pm
Location: Kelowna & Central Okanagan
Town: Kelowna
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In Table Shiatsu the rhythmic fluid movements of shiatsu are brought to the table to assist the client in re-aligning with their own natural rhythm. ...

Spring Fling with the Angels - Calgary

Date: May 10, 2014 All day
Location: Alberta
Town: Calgary
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Join Cindy Smith and Jaden Sterling for Spring Fling with the Angels. Learn how to use your angelic team to assist you to manifest all that your heart desires, easily and effortlessly....


Group Healing Evening offered by Allison Scott
I Can Do It! Conference 2014 Vancouver

Date: May 17 - May 18, 2014
Location: Vancouver, Victoria & Across BC
Town: Vancouver
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I Can Do It! is sure to energize your mind, body, and spirit—the event has all you would ever want and more! Once you attend your first ICDI conference, it won’t be your last! ...

THE ALCHEMIST PATH - SHAMANIC MEDICINE TRAINING - LEVEL 2/3

Date: May 17, 2014
Location: Penticton & South Okanagan
Town: Summerland
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THE ALCHEMIST PATH - SHAMANIC MEDICINE TRAINING - LEVEL 2/3 FACILITATED BY SERIES FOUNDER, DAWN DANCING OTTER Level 2/3: Defragmentation, Soul Retrieval/Restoration,Extraction/Transmutation...

Become a Certified Angel Card Reader™ Course - with Doreen Virtue and Radleigh Valentine

Date: May 19, 2014 All day
Location: Vancouver, Victoria & Across BC
Town: Vancouver
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In this entertaining and enlightening one-day seminar, Doreen Virtue (the best-selling author of 24 oracle card decks) will guide you through the symbology and art of using angel oracle cards. ...


Post Your Wellness Events on OK In Health eMagazine
GEMS - Goal, Element, Mode, Stack - Level One

Date: May 24 - May 25, 2014 9am to 5:30pm
Location: Kelowna & Central Okanagan
Town: Kelowna
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The GEMS program is designed to help Touch for Health students become efficient practitioners....

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OK-anagan Gathering & Bean-A-Ti


Wellness Tip
Lots of Diets
Did you know that 65 million Americans go on a weight loss diet each year? And that as many as 48 million Americans are on a diet on any given day? Try on this idea: Dieting is not the solution for being overweight or obese. At best, diets are only a very temporary fix. Adopting gradual, but sustainable improvements to your eating and exercise habits are what can last you a lifetime.


OK-anagan Gathering & Bean-A-Ti


Wellness Directory
Crystals Spirit Adventures
Specialty: Counseling & Therapy
I look forward to helping you connect to your inner wisdom....your truth. *Intuitive Healing, Counselling and Retreats.
View Details


every other day painting roisin ofarrell


Event
Tuning Forks Level 1 : Accessing the Extraordinary Vessels
Date: May 31, 2014
Location: Kelowna & Central Okanagan
Students will be introduced to the theory of sound healing and the infinite healing powers of the extraordinary vessels. They will learn to give and receive a tuning fork sound healing session.
View Details


Registered Reflexology Therapist Certificate Course - Penticton


Article
Archangel Jophiel Message
Did you block our Love in any way? What belief do you have about accepting Divine Love?
Full Article


OK-anagan Gathering & Bean-A-Ti


Recipe
Tuscan Leek & Bean Soup
Category: Soup
Description: Welcome those crisp winter days with a pot of hearty Tuscan bean soup. Leeks are a unique combination of flavonoids and sulfur-containing nutrients, the allium vegetables belong in your diet on a regular basis. Like their allium cousins, onions and garlic, let leeks sit for at least 5 minutes after cutting and before cooking to enhance their health-promoting qualities.
A good source of dietary fiber, leeks also contain goodly amounts of folic acid, calcium, potassium, and vitamin C. Easier to digest than standard onions, leeks have laxative, antiseptic, diuretic, and anti-arthritic properties.
Leeks contain many noteworthy flavonoid anti-oxidants, minerals, and vitamins that have proven health benefits.
Leeks are low in calories. 100 g fresh stalks contain 61 calories. Further, their elongated stalks provide good amounts of soluble and insoluble fiber.
Laboratory studies show that allicin reduces cholesterol production by inhibiting HMG-CoA reductase enzyme in the liver cells. Further, it also found to have anti-bacterial, anti-viral and anti-fungal activities.
Allicin also decreases blood vessel stiffness by release of nitric oxide (NO); thereby bring reduction in the total blood pressure. It also blocks platelet clot formation and has fibrinolytic action in the blood vessels, which helps decrease overall risk of coronary artery disease (CAD), peripheral vascular diseases (PVD), and stroke.
Leeks are great source of minerals and vitamins that are essential for optimum health. Their leafy stems indeed contain several vital vitamins such as pyridoxine, folic acid, niacin, riboflavin, and thiamin in healthy proportions. 100 g fresh stalks provide 64 µg of folates. Folic acid is essential for DNA synthesis and cell division. Their adequate levels in the diet during pregnancy can help prevent neural tube defects in the newborn babies.
In addition, leeks are one of the good source of vitamin A (1667 IU or 55% of RDA per 100 g) and other flavonoid phenolic anti-oxidants such as carotenes, xanthin, and lutein. They also have some other essential vitamins such as vitamin C, K, and vitamin E. Vitamin C helps body develop resistance against infectious agents and scavenge harmful, pro-inflammatory free radicals. Further, its stalks have small amounts of minerals such as potassium, iron, calcium, magnesium, manganese, zinc, and selenium.
Often overlooked in leeks is their important concentration of the B vitamin folate. Folate is present in leeks in one of its bioactive forms (5-methyltetrahydrofolate, or 5MTHF) and it is present throughout the plant (including the full leaf portion, not only the lower leaf and bulb).
Fresh leeks should be stored unwashed and untrimmed in the refrigerator, where they will keep fresh for between one and two weeks. Wrapping them loosely in a plastic bag will help them to retain moisture.
Tips for Preparing Leeks - Cut off green tops of leeks and remove outer tough leaves. Cut off root and cut leeks in half lengthwise. Fan out the leeks and rinse well under running water, leaving them intact. Cut leeks into 2-inch lengths. Holding the leek sections cut side up, cut lengthwise so that you end up with thin strips, known as the chiffonade cut, slicing until you reach the green portion. Make sure slices are cut very thin to shorten cooking time. Let leeks sit for at least 5 minutes before cooking.
With a more delicate and sweeter flavor than onions, leeks add a subtle touch to recipes without overpowering the other flavors that are present. Although leeks are available throughout the year they are in season from the fall through the early part of spring when they are at their best.
Full Recipe