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Shannon Bliss
Recipe Host Manager - Shannon Bliss, CNP, ROHP is the founder of Health is Bliss, a busy Holistic Nutritional Practice in Kelowna, B.C. She is also Certified Nutritional Practitioner, Certified Live Cell Microscopist, Weight Loss, Healthy Eating Specialist.
She looks for the root cause of health imbalances in order to give the body the raw materials it needs to help it heal. Shannon has a passion for health, fitness, the outdoors and creating her own skin care products. www.healthisbliss.ca 250-801-2798


Featured Recipe

No Flour Almond Muffins

Description: Raw almonds are a good source of protein, fibre, amino acids, vitamins and minerals.They help to promote heart health as they contain a natural source of vitamin E which is a nutrient that helps reduce oxidation.
They are a great snack to help reduce cravings due to there content of protein and fibre. As almonds are a good source of magnesium and ...


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Breakfast - 20 recipes
 
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Main Meals - 11 recipes
 
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Side Dishes - 17 recipes
 
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Vegetarian Entrees - 29 recipes
 
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How to Steam Vegetables
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Chicken - 4 recipes
 
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Parmesan Chicken Cutlets

Fish - 6 recipes
 
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Soup - 15 recipes
 
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Celtic Healing Soup
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Vegetable Broth - Weight ...
Crockpot Red Lentil ...
Raw Avocado-Broccoli ...
Raw Avocado-Broccoli ...

Salads - 23 recipes
 
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Lentil Salad with ...
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Asian Coleslaw
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Jody's Honey Curry Salad

Snacks - 7 recipes
 
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Irish Salba Hummus
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Slow Cooker! - 9 recipes
 
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Spicy Vegan White Bean ...


Ok In Health's Wellness Directory

Desserts - 25 recipes
 
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Jo's Award Winning ...
Chocolate chip cookies

Dips - 6 recipes
 
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Artichokes with Dips
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Dressings - 4 recipes
 
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Raspberry Jam Salad ...
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Healthy Condiments

Drinks - 7 recipes
 
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Homemade Vitamin Water
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Gluten-Free - 24 recipes
 
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Low or No Salt - 7 recipes
 
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Raw Foods - 28 recipes
 
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Diabetic - 3 recipes
 
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Body sentials

Holiday Recipes - 12 recipes
 
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Homemade Pet Food - 5 recipes
 
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Misc - 2 recipes
 
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Better Butter with Omega ...
Mock Sour Cream

Shannon Bliss Recipes - 4 recipes
 
Most Recent Recipes
Flax-Maple Pancake Syrup
Blender Pancakes
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Shaydons’ Favorite ...

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Okanagan Summer Solstice - June 20


Wellness Tip
Lots of Diets
Did you know that 65 million Americans go on a weight loss diet each year? And that as many as 48 million Americans are on a diet on any given day? Try on this idea: Dieting is not the solution for being overweight or obese. At best, diets are only a very temporary fix. Adopting gradual, but sustainable improvements to your eating and exercise habits are what can last you a lifetime.


Ireland Sacred and Holiday Tours with Maria


Wellness Directory
Daydream Esthetics Studio with Deanna Klan
Specialty: Spa
Deanna Klan has an impressive line-up of facial techniques including crystal therapy, healing energy and harmonic frequencies. Using organic and wild-crafted skin care products.
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Ireland Summer Active Fun Tour 2017


Event
Irish Gardens & Sacred Sites Tour - May 2017 - Maria Carr & Jane Donald
Date: May 20, 2017
Location: Ireland
Join Celtic Wisdom Keeper Maria O'Farrell Carr andIrish Garden Expert Jane Donald from Ireland's best-selling ‘The Irish Garden’ magazine for a magical two week adventure around Ireland.
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Ireland Sacred and Holiday Tours with Maria


Article
The Benefits of Fiber: For Your Heart, Weight, and Energy
Confused about fiber? You’re not alone. Dietary fiber is a misunderstood nutrient. Many people know it is important, but not much more than that. This article fills you in on the two main types of fiber – soluble and insoluble -- where to find them, and the health benefits they provide. Dietary fibers are found naturally in the plants that we eat. They are parts of plant that do not break down in our stomachs, and instead pass through our system undigested. All dietary fibers are either soluble or insoluble. Both types of fiber are equally important for health, digestion, and preventing conditions such as heart disease, diabetes, obesity, diverticulitis, and constipation...
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Ireland Summer Active Fun Tour 2017


Recipe
Butternut Squash Soup with Fresh Cilantro
Category: Soup
Description: Butternut Squash is a member of the Curcurbita moschata family that also includes ponca, pumpkin, waltham, and calabaza. The orange-fleshed winter squash delivers a flavorful dense flesh. The butternut squash provides the most value of any squash, dollar for dollar because it is thin-skinned, has a small cavity with fewer seeds and less waste than with most other squashes. The butternut squash benefits from baking which develops and deepens the flavor.
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Okanagan Summer Solstice - June 20