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Shannon Bliss
Recipe Host Manager - Shannon Bliss, CNP, ROHP is the founder of Health is Bliss, a busy Holistic Nutritional Practice in Kelowna, B.C. She is also Certified Nutritional Practitioner, Certified Live Cell Microscopist, Weight Loss, Healthy Eating Specialist.
She looks for the root cause of health imbalances in order to give the body the raw materials it needs to help it heal. Shannon has a passion for health, fitness, the outdoors and creating her own skin care products. www.healthisbliss.ca 250-801-2798


Featured Recipe

Gluten Free Carrot Coconut Muffins

Description: Cuisine Soleil all-purpose mix flour is the perfect substitute to wheat flour for making cakes, muffins, bread, crackers, crepes or any other delicious recipes. It contains natural and quality certified organic ingredients such as rice flour, tapioca starch, chickpeas, rice bran extract and guar gum.

This recipe is gluten free


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wise woman festival - September - Naramata center

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Ancient Ireland, Holiday & Music Tour with Maria O’Farrell Carr & Nancy Rebecca (September)


Wellness Tip
Food Sources of B Vitamins
B vitamins are required for energy metabolism. Good sources for most B vitamins include whole grain products such as whole wheat pasta, and whole grain breads and cereals. These foods also provide plenty of fiber and other essential nutrients. An exception is vitamin B12. It is not found in whole grains, vegetables or fruits. It is found in meat, eggs and dairy products. Thus vegetarians, as well as adults over age 50 (who may not absorb vitamin B 12 well), may benefit from foods fortified with B12.


Celtic Healings Intuitive Readings with Maria O'Farrell Carr


Wellness Directory
A Mindful Connection Counselling Services with Carole Fawcett
Specialty: Counseling & Therapy
Carole Fawcett is a registered professional counsellor and clinical hypnotherapist who believes that we all have the ability to self-heal the hurts of our life journey.
View Details


Conscious Channelling Workshop with Allison Scott from South Africa


Event
Spring Festival of Awareness
Date: Apr 25, 2014
Location: Penticton & South Okanagan
Over 50 Workshops, Opening and Closing Ceremonies, Sunrise Meditations and Tai Chi, A Healing Oasis, A Festival Store, Saturday night Entertainment and more
View Details


Sacred Tour in Hawaii with Maria and Cindy 2014


Article
Travel Sacred Turkey - Part Two
Konya, Cappadocia, Oskonak, Topkapi Palace, Hagia Sophia - Turkey is more than a country of carpets, cosmopolitan cities and US inspired rock music...
Full Article


Ancient Ireland, Holiday & Music Tour with Maria O’Farrell Carr & Nancy Rebecca (September)


Recipe
Healthy Condiments
Category: Dressings
Description: You can help to spice up your food and make the whole diet process much easier by learning how to make some great tasting, low calorie and fat condiments.
You can also look into the various store bought condiments and sauces as well because more and more are being introduced into the market. Be sure to pay attention to the reduced sugar varieties also as while a condiment may be low in fat to begin with, if it's loaded with sugar it isn't really going to be a whole lot better for your diet anyway.

Here are some recipes you can try to get started. Note that due to the reduced fat content, they may be on the thinner side so you will therefore require less of them to flavour your food.
Full Recipe


I Can Do It! Conference 2014 Vancouver