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Shannon Bliss
Recipe Host Manager - Shannon Bliss, CNP, ROHP is the founder of Health is Bliss, a busy Holistic Nutritional Practice in Kelowna, B.C. She is also Certified Nutritional Practitioner, Certified Live Cell Microscopist, Weight Loss, Healthy Eating Specialist.
She looks for the root cause of health imbalances in order to give the body the raw materials it needs to help it heal. Shannon has a passion for health, fitness, the outdoors and creating her own skin care products. www.healthisbliss.ca 250-801-2798


Featured Recipe

Shaydons’ Favorite Oatmeal Cookies

Description:
This was my sons’ favorite school time cookie while growing up.
The original recipe called for sugar and was tasty, but over the years I’ve slowly changed this recipe by substituting some ingredients...mothers sometimes have to be tricky.

Alternatives to sugar:
Brown rice syrup, maple syrup, applesauce or agave nectar.
Alternatives to ...


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Breakfast - 17 recipes
 
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Main Meals - 8 recipes
 
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Side Dishes - 15 recipes
 
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Vegetarian Entrees - 26 recipes
 
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Boerenkool - Mashed ...
Vegetarian Kung Pao Tofu ...

Chicken - 4 recipes
 
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Parmesan Chicken Cutlets

Fish - 6 recipes
 
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wise woman festival - September - Naramata center

Soup - 15 recipes
 
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Butternut Squash Soup ...
Celtic Healing Soup
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Vegetable Broth - Weight ...
Crockpot Red Lentil ...
Raw Avocado-Broccoli ...
Raw Avocado-Broccoli ...

Salads - 22 recipes
 
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Lentil Salad with ...
Delicious Tuna Salad
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Asian Coleslaw
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Jody's Honey Curry Salad

Snacks - 7 recipes
 
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Slow Cooker! - 7 recipes
 
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Sacred Tour to Hawaii 2014 with Cindy and Maria

Desserts - 21 recipes
 
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Dips - 5 recipes
 
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Dressings - 4 recipes
 
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Healthy Condiments

Drinks - 6 recipes
 
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Studio Chi in Kelowna with Brenda Molloy

Gluten-Free - 21 recipes
 
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Low or No Salt - 7 recipes
 
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Raw Foods - 27 recipes
 
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Diabetic - 3 recipes
 
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Celtic Healings Intuitive Readings with Maria O'Farrell Carr

Holiday Recipes - 12 recipes
 
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Homemade Pet Food - 5 recipes
 
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Misc - 2 recipes
 
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Shannon Bliss Recipes - 4 recipes
 
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Flax-Maple Pancake Syrup
Blender Pancakes
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Shaydons’ Favorite ...

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Adam McLeod, Dreamhealer in Kelowna


Wellness Tip
Tips to Lower Sodium Intake
Have you been advised to limit your sodium intake? If so, try to eat a variety of raw, dried and frozen vegetables. Most of them are naturally low in sodium. Canned vegetables generally contain a significant amount of added salt unless the label states that it is low in sodium. Look for descriptions such as "no salt added" and "reduced sodium" on the Nutrition Facts labels when buying canned vegetables.


Retreat with Gregg Braden at Sparkling Hill Resort, Vernon, BC


Wellness Directory
Locals Supporting Locals - Calendar
Specialty: Health Food Restaurants & Cafes
Our reason for existence is affordable presence and connectivity - we provide it - with the emphasis on local. Our passion is community networking
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Retreat with Gregg Braden at Sparkling Hill Resort, Vernon, BC


Event
Ancient Ireland, Holiday & Music Tour with Maria O’Farrell Carr & Nancy Rebecca (September)
Date: Sep 8, 2014
Location: Ireland
A fun-filled & relaxing tour of Ireland - Irish landscapes, seascapes, castles, Traditional live Irish music at night, lots of fun tours, surprises, laughter & CRAIC! ONLY 4 ROOMS LEFT!
View Details


Registered Reflexology Therapist Certificate Course - Penticton


Article
Life Coaching
Life Coaching is a new, relaxed way of helping us look at things from a different perspective, allowing us to answer the hard questions and find out what is holding us back from the life we want. It is a one on one relationship to determine goals, set time frames to achieve them and show what has been stopping us from being successful.
Full Article


Celebration Centre and Metaphysical Society – Penticton, BC


Recipe
Tropical Lemon Cranberry Coconut Chia Bars
Category: Desserts
Description: Remember the early 90's and the ch-ch-ch chia pets? The popular decorative planters were, in fact, sprouted chia seeds. Chia (Salvia hispanica) is an ancient grain that was used as a staple food by early Mayans and Aztecs, who found benefit in its high energy production, easy transportation, and easy crop maintenance. It was also used within many medicinal applications. Today, Chia has been adopted by the public as a nutrient dense dietary "super food." These tiny seeds contain high concentrations of essential fatty acids, protein, dietary fiber, vitamins, minerals and antioxidants, and can easily be incorporated into any diet for an extra boost of nutrition.
Chia typically contains 30-35% oils and is high in Omega-3 and Omega-6, with each tablespoon providing approximately 2.5-3 g of Omega 3.
Fiber content of 30-40% per serving, with a high ratio of soluble fiber. This type of fiber allows a slower conversionof carbohydrates to glucose, assisting with those suffering with sugar-related illness.
These essential fatty acids and high amounts of soluble fiber, make Chia very beneficial for cholesterol management and cardiovascular health.
Promotes bowel regularity, while soothing inflammatory bowel issues.
They are classified as a high protein food, offering a complete protein (amino acid) content higher than most other grains.
They contain a high antioxidant content, providing a mix of bioflavonoids and quercentin, with the average ORAC (Oxygen Radical Absorbance Capacity) value per tablespoon being 960-1000.
Full Recipe


Registered Reflexology Therapist Certificate Course - Penticton