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Shannon Bliss
Recipe Host Manager - Shannon Bliss, CNP, ROHP is the founder of Health is Bliss, a busy Holistic Nutritional Practice in Kelowna, B.C. She is also Certified Nutritional Practitioner, Certified Live Cell Microscopist, Weight Loss, Healthy Eating Specialist.
She looks for the root cause of health imbalances in order to give the body the raw materials it needs to help it heal. Shannon has a passion for health, fitness, the outdoors and creating her own skin care products. www.healthisbliss.ca 250-801-2798


Featured Recipe

Mushroom Risotto

Description: Wild mushrooms are the best non-animal source of vitamin D going and some have the added benefit of vitamins B and C as well. They are also a good source of antioxidants such as polyphenols that have been linked with cancer-risk reduction and antiaging.
To prevent mushroom poisoning, mushroom gatherers need to be very intimately familiar with the ...


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Bodysentials - Youth Nutritional Product - Before school shakes

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Wellness Tip
Salad Dressing Calorie Control
Many people are eating more salads to boost vegetable consumption. However, drowning greens in high fat salad dressings can put a dent in your fat budget. If you regularly enjoy adding salads to your lunch or dinner, consider trying this way of applying the dressing. Place just 1-2 tablespoons of salad dressing in a large zip-lock bag or airtight container. Fill with salad, seal, and shake away! A small amount of dressing will lightly coat your greens and vegetables.


Maria's Ireland Sacred Tours


Wellness Directory
An Energetic Life - How You Get It!
Specialty: Energy Workers
“Pain is inevitable. Living with it is optional.” Dennis Barnett - Alleviate physical and emotional pain. Let’s get started today!
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Maria's Ireland Sacred Tours


Event
Center of Gravity 2018 - Canada’s Hottest Beach, Music & Sports Festival
Date: Jul 27, 2018
Location: Kelowna & Central Okanagan
The Okanagan’s biggest adrenaline-fueled sports and music festival is back for its 10th year! Monster Energy Center of Gravity will return to Kelowna’s City Park JULY 27 – 29, 2018
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AEP Angel On Line Course


Article
Indoor Plants and Your Health
When you add indoor plants to your home's interior, you add greenery as well as living organisms that provide health benefits. A number of studies have found an association between houseplants and a range of positive psychological and physiological benefits.
Full Article


Maria's Ireland Sacred Tours


Recipe
Almond Butter & Millet Shortbread Cookies
Category: Gluten-Free
Description: These cookies can also be made with any of your favorite nut butter!
Basic grain in Africa and Asia, millet fits perfectly in your diet. Rich in fibres and minerals, this tasty flour is easy to cook and digest. Substitute 1/4 cup millet flour to the same amount of plain flour for your baking (cookies, pancakes, breads, etc). Another great alternative to gluten!
Some health benefits of millet flour are:
Rich in magnesium
Helps your nervous and immune system to work well. Provides healthy bones and teeth.
Rich in Selenium
Helps to better fight infections.
Source of antioxidants
Source of proteins
Contributes to increase good cholesterol.
Source of manganese
Ensure proper functioning of the body involved in a dozen biochemical processes essential.
Source of vitamin B3 (Niacin)
Contributes to the production of energy and for normal growth.
Participates in the formation of DNA.
Very low allergen
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Celtic Healings Intuitive Readings with Maria O'Farrell Carr