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Shannon Bliss
Recipe Host Manager - Shannon Bliss, CNP, ROHP is the founder of Health is Bliss, a busy Holistic Nutritional Practice in Kelowna, B.C. She is also Certified Nutritional Practitioner, Certified Live Cell Microscopist, Weight Loss, Healthy Eating Specialist.
She looks for the root cause of health imbalances in order to give the body the raw materials it needs to help it heal. Shannon has a passion for health, fitness, the outdoors and creating her own skin care products. www.healthisbliss.ca 250-801-2798


Featured Recipe

Tuscan Leek, Potatoe & Bean Soup

Description: Welcome those crisp winter days with a pot of hearty Tuscan bean soup. Leeks are a unique combination of flavonoids and sulfur-containing nutrients, the allium vegetables belong in your diet on a regular basis. Like their allium cousins, onions and garlic, let leeks sit for at least 5 minutes after cutting and before cooking to enhance their ...

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Breakfast - 20 recipes
 
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Crunchy Nut Porridge
Breakfast Protein ...
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Main Meals - 11 recipes
 
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Side Dishes - 17 recipes
 
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Sweet Potatoes or Yam ...
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Vegetarian Entrees - 29 recipes
 
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Chicken - 4 recipes
 
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Parmesan Chicken Cutlets
Parmesan Chicken Cutlets

Fish - 6 recipes
 
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Ok In Health's Wellness Directory

Soup - 15 recipes
 
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Butternut Squash Soup ...
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Vegetable Broth - Weight ...
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Raw Avocado-Broccoli ...
Raw Avocado-Broccoli ...

Salads - 23 recipes
 
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Lentil Salad with ...
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Asian Coleslaw
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Snacks - 7 recipes
 
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Slow Cooker! - 9 recipes
 
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Ireland Summer Adventure Holiday

Desserts - 25 recipes
 
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Dips - 6 recipes
 
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Dressings - 4 recipes
 
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Healthy Condiments

Drinks - 7 recipes
 
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Body sentials

Gluten-Free - 24 recipes
 
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Low or No Salt - 7 recipes
 
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Raw Foods - 28 recipes
 
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Diabetic - 3 recipes
 
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Body & Soul Wellness Fair - Vernon - March 2017

Holiday Recipes - 12 recipes
 
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Homemade Pet Food - 5 recipes
 
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Misc - 2 recipes
 
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Shannon Bliss Recipes - 4 recipes
 
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Flax-Maple Pancake Syrup
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Irish Gardens and Sacred Sites Holiday Tour 2017


Wellness Tip
Protein for Vegetarians
You may have heard concerns that vegetarian diets are inadequate in protein. According to dietitian, there are many excellent vegetarian protein sources such as beans and legumes, soy products, and nuts which can easily supply an individual's protein needs.


Ireland Summer Active Fun Tour 2017


Wellness Directory
Celtic Wisdom Keeper, Healer and Intuitive Readings with Maria O'Farrell Carr, AEP
Specialty: Angel Empowerment Practitioner
Maria is a very powerful and gifted healer, Celtic Wisdom Keeper, Angel & Fairy Card Reader and medical intuitive. Maria works a Expos and with clients thru Skype or by phone
View Details


Ireland Spring Fun Tour - April 6 - 15, 2017


Event
Conscious Concert at the RDS - Dublin
Date: Mar 25, 2017
Location: Ireland
Celebrating mindfulness and love. Each year we invite wisdom speakers and sacred musicians from around the globe to share their insights with the magical spirit of Ireland.
View Details


Irish Gardens and Sacred Sites Holiday Tour 2017


Article
Crop Circles
Crop circles have been identified all over the world. The plethora of photographs and videos are compelling evidence that they do exist. However, the real controversy about crop circles relates to who created them, and why. Will we ever unravel the mystery? Are there secret messages? If so, what does it all mean? Interested? Then read on (smile).
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Ireland Sacred and Holiday Tours with Maria


Recipe
Parmesan Chicken Cutlets
Category: Chicken
Description: Chicken meat is rich in protein - which is essential for growth and cell
repair - and low in fat. It also provides important B vitamins. Garlic can be very good for your health and immunity. Chicken is rated as a very good source of protein, providing 67.6% of the daily value for protein in 4 ounces. The structure of humans and animals is built on protein. We derive our amino acids from animal and plant sources of protein, then rearrange the nitrogen to make the pattern of amino acids we require.
People who are meat eaters, but are looking for ways to reduce the amount of fat in their meals, can try eating more chicken. The leanest part of the chicken is the chicken breast, which has less than half the fat of a trimmed Choice grade T-bone steak. The fat in chicken is also less saturated than beef fat. However, eating the chicken with the skin doubles the amount of fat and saturated fat in the food. For this reason, chicken is best skinned before cooking.
You may add some extra vegetables to this dish by placing the cooked chicken on top of rice or vegetables
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Ireland Sacred and Holiday Tours with Maria