Breakfast Recipe Index


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Almond Oatmeal Breakfast Bars Recipe - view recipe
Raw almonds are a good source of protein, fibre, amino acids, vitamins and minerals.They help to promote heart health as they contain a natural ...

Almond Poppy Seed Muffins - view recipe
These were created by my niece Marnie when I was visiting her recently. They were so tasty that I decided to make some when I got home. Such a ...

Apple Oat-Bran Muffins - view recipe
Commercially baked muffins have become as large as small birthday cakes and loaded with calories and fat. These muffins, on the other hand, are ...

Berry Protein and Flaxseed Shakes - view recipe
Some of the following recipes call for a blender, but if you do not have access to one, these shakes can be made ahead of time and kept in the ...


Ireland Sacred Tours: March 2019


Breakfast Protein Smoothie - view recipe
Great Breakfast for one the go. Kids love it too. Helps us maintain a healthy weight. Choose the fruits you enjoy! Always add and mix the ...

Broccoli and Sun-dried Tomato Frittata - view recipe
Eggs! They are one of the more inexpensive and impressive forms of protein, containing 9 essential amino acids. There are obvious parts of an ...

Broccoli and Sun-dried Tomato Frittata - view recipe
Eggs! They are one of the more inexpensive and impressive forms of protein, containing 9 essential amino acids. There are obvious parts of an ...

Broccoli Pancakes - view recipe
Even if your kids don't like broccoli, they will eat these pancakes. Great for breakfast as they are certainly a meal on their own if you want ...


Kelowna Wellness Fair - November 2018


Cream of Wheat Muffins - view recipe
There are so so so many things you can do with cream of wheat. Try this Cream of Wheat Muffins recipe. Cream of Wheat is a decent source of ...

Crunchy Nut Porridge - view recipe
This is the perfect way to warm your insides on a cold and dark winter’s day. Porridge is a slow-release energy food that is known for ...

Granola with Wheat Germ, Seeds and Blackstrap Molasses - view recipe
The advantage of making your own healthy homemade granola is that you can avoid some of the hydrogenated fats and corn syrup found in many of ...

Greens smoothie - view recipe
This smoothie may not sound appetizing but it tastes great. It's packed full of nutients, is a quick source of energy and is alkalizing as ...


Center of Gravity Festival in Kelowna July 27th to 29th, 2018


Healthy Breakfast Muesli - view recipe
By making your own muesli, you can choose your favourite grains, seeds, nuts and fruit, and can change according to any taste preferences or ...

Healthy Omlette - view recipe
This is a simple omlette that is packed full of flavour! All eggs contain the same basic good stuff, and the large ones pack only 72 calories ...

Healthy Whole Wheat Pancakes Recipe - view recipe
This is the healthiest pancake recipe that my kids REALLY chow down on. Now, I will admit that this recipe has literally evolved over time. ...

Irish Soda Brown Bread (No Yeast) - view recipe
Baking is back and everyone wants a slice. The truth is, though, that in some parts of the world, baking never went away. In some parts of the ...


Bodysentials - Youth Nutritional Product - Before school shakes


Quinoa Breakfast Porridge - view recipe
This is a great weight loss recipe. Quinoa is a supergrain. Quinoa is actually a seed from a plant that is related to Spinach and Chard. You ...

Stuffed Baked Tomatoes and Eggs with Pancetta - view recipe
Plump, juicy tomatoes encase pancetta, soft-cooked egg and basil pesto. Add a salad and home fries and you have a perfect brunch. This may not ...

Vegan Banana Protein Pancakes - view recipe
Looking to add a little oomph to your breakfast? These banana protein pancakes might just fit the bill. This recipe is non Dairy and is gluten ...

Zucchini and Scallions Fritters - view recipe
There is a new fan favorite in my house for the best way to put the summer zucchini surplus to use, and it comes in the form of zucchini ...


AEP Angel On Line Course


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Maria's Ireland Sacred Tours


Wellness Tip
Lots of Diets
Did you know that 65 million Americans go on a weight loss diet each year? And that as many as 48 million Americans are on a diet on any given day? Try on this idea: Dieting is not the solution for being overweight or obese. At best, diets are only a very temporary fix. Adopting gradual, but sustainable improvements to your eating and exercise habits are what can last you a lifetime.


Kelowna Wellness Fair - November 2018


Wellness Directory
Celtic Wisdom Keeper, Healer and Intuitive Readings with Maria O'Farrell Carr, AEP
Specialty: Angel Empowerment Practitioner
Maria is a very powerful and gifted healer, Celtic Wisdom Keeper, Angel & Fairy Card Reader and medical intuitive. Maria works a Expos and with clients thru Skype or by phone
View Details


Center of Gravity Festival in Kelowna July 27th to 29th, 2018


Event
Body and Soul and Spirit Kelowna Expo 2018
Date: Sep 7, 2018
Location: Kelowna & Central Okanagan
Body and Soul and Spirit Kelowna Expo 2018
View Details


Maria's Ireland Sacred Tours


Article
4 Steps to Create Your Life with Conscious Language
Conscious language helps you identify your limiting beliefs and turn them around to serve your highest choices. Not only that, but every sound you utter is energy that plays a role in creating your world, also made up of energy. It might sound a little out there, but if you stop and think about the words you find yourself saying a lot of the time, perhaps without conscious thought, do those things show up often in your world? It’s quite likely. It makes sense then that choosing language that is supportive of you and others...
Full Article


Penticton Wellness Body and Soul Fair 2018


Recipe
Irish Soda Brown Bread (No Yeast)
Category: Breakfast
Description: Baking is back and everyone wants a slice.
The truth is, though, that in some parts of the world, baking never went away. In some parts of the world, long walks end in buttered brown bread and huge mugs of tea. In some parts of the world, smoked salmon must be eaten with an oven-fresh loaf and a squeeze of lemon.
We happen to know where that part of the world is.
The Food Revolution sped through Ireland and its legacy is a tasty one. Foraging is a food trend favourite and Burren Lamb is gracing plates from Clare to Canberra. Galway and Louth oysters are making their way steadily up the list of most delicious delicacies, and cafés have embraced the cappuccino as a long lost beverage brother.
In short, Ireland is tasty.
But no matter how funky food gets or how innovative chefs become, a country should always save space for the classics.
In Ireland’s case, that classic is Soda Bread.
Baked is beautiful
“People are waking up to the smell of real bread again – I’m thrilled and delighted.”
“When you think about it – it’s a complex carbohydrate, it’s full of fibre, and it keeps you full for much longer than a slice of processed white bread would. It’s also seriously delicious.”


Full Recipe


Penny Hodgson - Certified Holistic Practitioner - Chiron's Way Consulting