Desserts Recipe Index


Advanced Recipe Search
Almond Quinoa Pudding - view recipe
Rich, sweet, high protein and delicious! Quinoa originated in the Andean region of South America, where it has been an important food for 6,000 ...

Banana Buried Treasure Healthier Muffins - view recipe
Don't have a lot of time but want to make a muffins with some hidden healthy vegetables ingredients in it. The kids and you will love it. This ...

Banana Whole-Wheat Bread - view recipe
Native to the Caribbean and Central America, bananas are one of America's favorite fruits. They are rich in potassium - one banana contains 450 ...

Bealtaine Green Man Cake - view recipe
Make this cake to celebrate Bealtaine and the spirit of the forest. The Green Man is an archetype often represented at Beltaine. He is the ...


Maria's Ireland Sacred Tours


Blueberry and Almond Cake. No Sugar. No Butter. No Flour. - view recipe
This blueberry and almond cake has no sugar, flour or butter, but it still tastes great! Make it at the weekend and serve with berries and Greek ...

Carob Chip Protein Cookies - view recipe
This recipe is so simple to make. Mix all ingredients together in a bowl with your hands, form into balls, and place on a cookie sheet and in 8 ...

Chocolate Avocado Pudding (Paleo,Vegan) - view recipe
This chocolate avocado pudding is creamy, delicious, and healthy! A great way to get your chocolate fix in a healthier way! Have you heard of ...

Chocolate chip cookies - view recipe
This recipe is an example of how you can subsitute agave nectar or honey for corn syrup to make these a healthier choice. Agave makes a good ...


Body & Soul Wellness Fair - Vernon - March 2020


Chocolate, Tofu & Spelt Cupcakes - view recipe
Chocolate has had some good press recently for its health benefits, but many people seem confused as to what types of chocolate are good for ...

Dark Chocolate Covered Kiwifruit - view recipe
Kiwi fruits are rich in many Vitamins, flavonoids and minerals. In particular, they contain a high amount of Vitamin C (more than oranges), as ...

Dark Chocolate Zucchini (or summer squash) Cake - view recipe
Dark chocolate the bitter sweet treat! It's more than wishful thinking - chocolate can be good for you. Studies show that eating chocolate, ...

Fall Apples with Caramel and Walnuts - view recipe
The proverb "An apple a day keeps the doctor away.", addressing the health effects of the fruit, dates from 19th century Wales. Well here is a ...


Irekand Sacred Sites Tour - May 2020


Fresh Cherry Crisp - view recipe
What says summer more than cherries? This is a delicious cherry crisp made with fresh cherries instead of canned. It may take a little longer ...

Fresh Cherry Crisp - view recipe
What says summer more than cherries? A fruit crisp offers the luscious flavor of a fresh fruit pie without the fuss of making a crust. ...

Healthy Beans and Chocolate Peanut Butter Brownies - view recipe
Yes! this recipe uses black beans in these brownies. Beans are an excellent and inexpensive source of protein that can be added to many dishes. ...

Irish Cream Chocolate Chip Dessert - view recipe
Not our usual style of recipes but this one is for a special occasion or treat. This Baileys Irish Cream ice cream pie is sure to make you ...


Ferlow botanicals - natural products


Jo's Award Winning Butter Tarts - view recipe
This is a slighly altered version of a traditional butter tart. The original recipe called for corn syrup, but agave is a healthier ...

Lighter Bran Muffins - view recipe
Compared to the buttery, icing-piped white scones and tartlets in the pastry case, the bran muffin always seems like the obvious choice for the ...

Lighter Bran Muffins - view recipe
Compared to the buttery, icing-piped white scones and tartlets in the pastry case, the bran muffin always seems like the obvious choice for the ...

Matcha Green Tea Ice cream - view recipe
Here is a recipe for green tea ice cream that uses an ice cream maker. So delicious and refreshing! The health benefits of matcha tea exceed ...


The Health and Wellness Show - Abbotsford, BC


No Flour Almond Muffins - view recipe
Raw almonds are a good source of protein, fibre, amino acids, vitamins and minerals.They help to promote heart health as they contain a natural ...

Put Your Heart Into It Crackers - view recipe
This heart shaped cookies are also great healthy cookies. The Hemp seeds and hemp milk have are very high in omega 3 and 6 essential fatty acids ...

Raw Fig Pudding - view recipe
This is so delicious. The figs gives us some iron, the flax gives us some omegas, and the bananas provide us with some potassium. More about ...

Sodium-Reduce Banana Bread - view recipe
This Sodium Reduce Bannad bread recipe has only 757 mg per 12 slices that equals to 63mg per slice. To compare on bagel is about 400 mg of ...


Ok In Health's Wellness Directory


Sugar Free Muffins - view recipe
These are great if you need to have a sugar free diet. Add any kind of fruit you like. If you have a favourite muffin flavour, try that. It is a ...

Tropical Lemon Cranberry Coconut Chia Bars - view recipe
Remember the early 90's and the ch-ch-ch chia pets? The popular decorative planters were, in fact, sprouted chia seeds. Chia (Salvia hispanica) ...

Vegan Gluten-Free Easy Banana Cookies - view recipe
Wonderfully sweet with firm and creamy flesh, bananas come prepackaged in their own yellow jackets and are available for harvest throughout the ...

Whole-Wheat Carrot Cake - view recipe
Carrot cake is a perennial favorite, but it is often loaded with vegetable oil and laden with a cream cheese frosting. Our version is healthier, ...


Maria’s Ireland Itinerary Planning Services


Connect with Us
facebook    twitter

Ferlow botanicals - natural products


Wellness Tip
Lots of Diets
Did you know that 65 million Americans go on a weight loss diet each year? And that as many as 48 million Americans are on a diet on any given day? Try on this idea: Dieting is not the solution for being overweight or obese. At best, diets are only a very temporary fix. Adopting gradual, but sustainable improvements to your eating and exercise habits are what can last you a lifetime.


Michael O'Connor - Astrologer


Wellness Directory
Celtic Wisdom Keeper, Healer and Intuitive Readings with Maria O'Farrell Carr, AEP
Specialty: Angel Empowerment Practitioner
Maria is a very powerful and gifted healer, Celtic Wisdom Keeper, Angel & Fairy Card Reader and medical intuitive. Maria works a Expos and with clients thru Skype or by phone
View Details


Ireland Sacred Druide Tour 2020


Event
Vernon Body and Soul Wellness Fair 2020 - 16th Annual
Date: Feb 29, 2020
Location: Vernon & North Okanagan
This event, which welcomes over 2000 guests over the weekend, takes place at the Vernon Recreation Centre Auditorium and holds over 60 exhibitors from all areas of health and wellness.
View Details


Maria's Ireland Sacred Tours


Article
Depressed? Here are 10 natural treatments...
After a long winter, sometimes we can feel a bit blue. Here is a list for 10 Natural Depression Treatments
Full Article


Maria’s Ireland Itinerary Planning Services


Recipe
Sandra's Raw Pad Tai
Category: Raw Foods
Description: Raw food is teaming with enzymes. Enzymes are the catalyst for every human function. We are born with a battery of enzymes but as we grow and continue eating the standard North American diet, the enzymes supplied by our body are used up to help run a nutritionally starved body. They need to be replaced. This is where a raw food diet comes into play. The more raw food you eat, the more you charge your enzyme battery and the better you feel. When you put this terrific food into your digestive system it begins to clear your blood and other body fluids of toxins and soon you find that you are filled with energy and vitality and weight concerns become a thing of the past.
Here is a dinner idea that you can adapt into many useful raw food dishes
Full Recipe


Ferlow botanicals - natural products