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Almost Alfredo Sauce - Wheat Free - view recipe
Much of my passion for food comes from working with an amazing caterer when I was thirteen. The cornerstone of many recipes is a good white ...

Avocado Cream Sauce - Weight Loss Recipe - view recipe
The avocado is colloquially known as the Alligator Pear, reflecting its shape and the leather-like appearance of its skin. Avocado is derived ...

Healthy Condiments - view recipe
You can help to spice up your food and make the whole diet process much easier by learning how to make some great tasting, low calorie and fat ...

Raspberry Jam Salad Dressing with Omega Oils - view recipe
Use Organic when you can. This quick and easy raspberry dressing that uses just three ingredients to make a vegan salad dressing. It is perfect ...


Penticton Wellness Body and Soul Fair 2016


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Okanagan Angels and Fairies Expo 2016 - June 11 &12


Wellness Tip
Cookies
Did you know that the average American consumes about 11 pounds of cookies per year? One way to cut back may be to keep cookies in the freezer. Some people are less likely to overindulge in this treat if they are out of sight rather than in your pantry.


Okanagan Angels and Fairies Expo 2016 - June 11 &12


Wellness Directory
Resonance RepatterningĀ® sessions with Kimberly Rex, MS
Specialty: Energy Workers
Resonance RepatterningĀ® sessions with Kimberly Rex, MS get to the heart of what you need to experience integrity in your wellness and well-being by phone,Skype,in-person or proxy.
View Details


Okanagan Angels and Fairies Expo 2016 - June 11 &12


Event
Okanagan Angels and Fairies Expo 2016 - June 11 &12
Date: Jun 11, 2016
Location: Penticton & South Okanagan
3rd Okanagan Angels and Fairies Expo - June 11 & 12, 2016 - Keynote Speaker Cindy Smith, Guest Speakers, workshops - Angel & Fairy Card readings, Healing sessions, gems, jewellry & more. Admission by donation
View Details


Ferlow Botanicals


Article
The Importance of Flossing
Flossing not only cleans areas of your teeth where ordinary toothbrushes can't reach, it is a key factor in preventing gum disease. Brushing is an excellent beginning, but flossing is a crucial factor when it comes to keeping your teeth healthy.
Full Article


Okanagan Angels and Fairies Expo 2016 - June 11 &12


Recipe
Tropical Lemon Cranberry Coconut Chia Bars
Category: Desserts
Description: Remember the early 90's and the ch-ch-ch chia pets? The popular decorative planters were, in fact, sprouted chia seeds. Chia (Salvia hispanica) is an ancient grain that was used as a staple food by early Mayans and Aztecs, who found benefit in its high energy production, easy transportation, and easy crop maintenance. It was also used within many medicinal applications. Today, Chia has been adopted by the public as a nutrient dense dietary "super food." These tiny seeds contain high concentrations of essential fatty acids, protein, dietary fiber, vitamins, minerals and antioxidants, and can easily be incorporated into any diet for an extra boost of nutrition.
Chia typically contains 30-35% oils and is high in Omega-3 and Omega-6, with each tablespoon providing approximately 2.5-3 g of Omega 3.
Fiber content of 30-40% per serving, with a high ratio of soluble fiber. This type of fiber allows a slower conversionof carbohydrates to glucose, assisting with those suffering with sugar-related illness.
These essential fatty acids and high amounts of soluble fiber, make Chia very beneficial for cholesterol management and cardiovascular health.
Promotes bowel regularity, while soothing inflammatory bowel issues.
They are classified as a high protein food, offering a complete protein (amino acid) content higher than most other grains.
They contain a high antioxidant content, providing a mix of bioflavonoids and quercentin, with the average ORAC (Oxygen Radical Absorbance Capacity) value per tablespoon being 960-1000.
Full Recipe


Ferlow Botanicals