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|Definition of Light on a Food Label |
|According to the FDA, the term "light" or "lite" on a food label means that the food contains 1/3 fewer calories or 50% less fat or 50% less sodium than its original version. However, don't forget to check the serving size. A reduction in calories, fat, or sodium will be undone if we take a larger portion.|
|Survivorship Dragon Boat Team|
|Specialty: Breast Health & Thermography|
A group of breast cancer survivors who want to live healthy, active lives and show other life does not end with a cancer diagnosis. Survivorship does this by dragon boating.
|FASCIAL STRETCHING BASICS with Ross Short|
|Date: Oct 18, 2014|
Location: Kelowna & Central Okanagan
This 2 day course on Fascial Stretching Basics. Lunch will be catered both days. Offered on either Aug. 23/24, Sept 27/28, Oct 18/19, or Nov 22/23...
|How Archangel Michael Defends Us All|
|A few months back I was a passenger in a car and we stopped at a red light outside the main Criminal Courts in Dublin. I watched a woman in her fifties walk up the steps towards the main entrance of the building. There were three angels walking with her as well as her guardian angel, which I saw as a light three steps behind her. One day some years ago I was walking with the Angel Michael; I had been wondering whether he was there for people who were being dishonest or doing bad things...|
|Layer Cake with Strawberries, Lentils, & Coconut-Chocolate|
Description: Did you freeze some strawberries this summer?
This recipe is the perfect way to use those delicious fruits!
Buckwheat flour, a timeless classic!
Ground on the old stone, this flour can be use for a wide variety of recipes. Greyish in appearance, its color is a proof of its high content in rutin, a flavonoid antioxidant-rich. With its high nutrient content, buckwheat flour is one of the healthiest on the market. Vary your favorite bread, cakes, muffins and biscuits recipes by adding buckwheat flour.
What Are the Healthy Benefits of Buckwheat Flour?
Excellent source of copper. Essential for the formation of red blood cells and various hormones.
Helps fight against free radicals, which are harmful to the body.
Good source of magnesium
Good source manganese
High in soluble fiber
Source of iron
Source of zinc
Source of Vitamin B6 (Pyridoxine)
Source of Vitamin B1 (Thiamine)