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|Soak pine cones in your favourite herb oil appropriate to the season. Place on radiators or over heat sources in home/workplaces. The aroma will gently and delicately waft through rooms, bringing well-being and pleasant fragrances to all. From Patrisha, from Dublin, Ireland.|
|Blossoming Mother Counselling|
|Specialty: Counseling & Therapy|
If you are thinking of becoming pregnant, already pregnant or a newly-minted mom, navigating the expectations of motherhood often results in anxiety, overwhelm, fear, disappointment, and loneliness.
|Drop in Hypnosis Series for Good Mental Health!|
|Date: Oct 14, 2015|
Location: Kelowna & Central Okanagan
Change your mind, change your life!
|What Do I Make For a Gluten-Free Lunch?|
|Making adult-friendly gluten free lunches. Lunch for some is brought to work or school in a bag. For others it might be a business lunch at a restaurant or in a boardroom with a catered lunch that likely does not include anything gluten free. Others skip lunch altogether and grab a quick coffee and donut mid afternoon to tide them over until dinner. How do you make the transition to gluten free keeping in mind the varying lunch styles and everyday situations you may be faced with?|
|Baby Spinach salad and Mixed beans with fresh balsamic herb dressing|
Description: Beans are a great idea for a supper side dish or for a quick lunch. This salad can be kept in the fridge for up to two days.
Consuming beans adds significant amounts of fiber and soluble fiber to a diet, with one cup of cooked beans providing between nine to thirteen grams of fiber. Soluble fiber can help lower blood cholesterol. Beans are also high in protein, complex carbohydrates and iron.
Balsamic has a rich tart taste, but the sweetness covers the tart flavor, making it very mellow. True balsamic vinegar is aged for between 3 and 12 years. Some balsamic vinegar is aged for up to 100 years, but they usually are very expensive. The Health Benefits of Balsamic is that it has anti-bacterial and anti-viral properties which make it an effective remedy for treating infections and wounds. Balsamic vinegar contains powerful antioxidant called polyphenols which fight cell damage and boost our immune system. The antioxidant in balsamic have also the potential to protect against heart disease, cancer, and other inflammatory conditions. Balsamic can help boost the activity of the digestive enzyme pepsin thus improving metabolism.