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Almost Alfredo Sauce - Wheat Free - view recipe
Much of my passion for food comes from working with an amazing caterer when I was thirteen. The cornerstone of many recipes is a good white ...

Avocado Cream Sauce - Weight Loss Recipe - view recipe
The avocado is colloquially known as the Alligator Pear, reflecting its shape and the leather-like appearance of its skin. Avocado is derived ...

Healthy Condiments - view recipe
You can help to spice up your food and make the whole diet process much easier by learning how to make some great tasting, low calorie and fat ...

Raspberry Jam Salad Dressing with Omega Oils - view recipe
Use Organic when you can. This quick and easy raspberry dressing that uses just three ingredients to make a vegan salad dressing. It is perfect ...


Johnsons Landing Retreat center - BC retreat - workshops


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Conscious Channelling Workshop with Allison Scott from South Africa


Wellness Tip
Interval training
Interval training mimics the behavior of our hunting-gathering ancestors better than continuous exercise that maintains a constant pace for 20-40 minutes. Interval training can be defined as short, high-intensity exercise periods alternated with periods of rest. Periods of high and low intensity are repeated several times to form a complete workout.





Wellness Directory
Feng Shui & Design ~ Teresa Hwang
Specialty: Feng Shui
Teresa Hwang Feng Shui & Design, Master of Feng Shui FSRC, FSRC Lecturer, Interior designer for Commercial & Residential.
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Event
BOWEN THERAPY TRAINING
Date: May 30, 2014
Location: Kelowna & Central Okanagan
Join us to learn bowen therapy, a gentle new therapy from Australia. A very effective treatment for alleviating pain and many other ailments without side effects. All are welcome.
View Details





Article
Salmon Can’t Speak Up, But We Can
The federal government knows how to help wild salmon. They’re just not doing it.
Full Article


Celebration Centre and Metaphysical Society – Penticton, BC


Recipe
Low-Fat Smoked Salmon Spread
Category: Fish
Description: This spread is delicious on crackers or served with Belgian endive leaves for scooping. Or cut whole-wheat pita bread into triangles, bake until crisp, then sprinkle with kosher salt.
Full Recipe


I Can Do It! Conference 2014 Vancouver