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Almost Alfredo Sauce - Wheat Free - view recipe
Much of my passion for food comes from working with an amazing caterer when I was thirteen. The cornerstone of many recipes is a good white ...

Avocado Cream Sauce - Weight Loss Recipe - view recipe
The avocado is colloquially known as the Alligator Pear, reflecting its shape and the leather-like appearance of its skin. Avocado is derived ...

Healthy Condiments - view recipe
You can help to spice up your food and make the whole diet process much easier by learning how to make some great tasting, low calorie and fat ...

Raspberry Jam Salad Dressing with Omega Oils - view recipe
Use Organic when you can. This quick and easy raspberry dressing that uses just three ingredients to make a vegan salad dressing. It is perfect ...


Michael O'Connor - Astrologer


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Penticton Wellness Fair 2019


Wellness Tip
Eating Before Exercise
Your body clearly needs food, but too much just before exercise can impair your performance and make you feel sluggish. Try to strike a reasonable balance. Eat your larger meals 3-4 hours before exercise. Eat small meals if you eat during the last hour or two before starting to exercise.


Penticton Wellness Fair 2019


Wellness Directory
Mystical Fortune Telling Readings by Shanta
Specialty: Card Readings
Traditional European Fortune Telling Reading by Shanta, using a unique 12 card, three layer clarifying process that will answer your question or concern using the past, present, and future. Extremely
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Penticton Wellness Fair 2019


Event
Greek Islands Sacred Tour with Maria O'Farrell Carr
Date: Sep 23, 2019
Location: Other
Join Maria for a 2 week sacred journey to Greece. Includes Athens, 3 islands and a visit to the Sacred Island of Delos to connect with Archangel Micheal leyline. This is a small group of 20.
View Details


Ireland Sacred Druide Tour 2020


Article
A Love for Lavender
Lavender, mostly known for its beautiful relaxing scent, often seen in sachets and spas, is so much more that a pretty smell. This purple scented flower, native to the Mediterranean, has countless unknown healing properties.
Full Article


Penticton Wellness Fair 2019


Recipe
Sweet and Sour Crockpot Pork
Category: Slow Cooker!
Description: I love sweet and sour anything, and when you can get this fabulous flavor in a crock-pot/ slow cooker meal and it's good for you too - well, make this recipe soon.
Pineapple is loaded with vitamins and minerals. The obvious benefits of pineapple are all the vitamins and minerals the fruit is loaded with. Its nutrients include calcium, potassium, fiber, and vitamin C. In addition it is low in fat and cholesterol.
Pineapple strengthens bones because they are rich in manganese, a trace mineral that is needed for your body to build bone and connective tissues.
Pineapple is Good for Colds and Coughs as the Bromelain, which is found in pineapples, has been found to help suppress coughs and loosen mucus.
The benefits of pineapple can be achieved through eating fresh, canned, or frozen pineapple or by drinking its juice.
Full Recipe


Maria’s Ireland Itinerary Planning Services