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Almost Alfredo Sauce - Wheat Free - view recipe
Much of my passion for food comes from working with an amazing caterer when I was thirteen. The cornerstone of many recipes is a good white ...

Avocado Cream Sauce - Weight Loss Recipe - view recipe
The avocado is colloquially known as the Alligator Pear, reflecting its shape and the leather-like appearance of its skin. Avocado is derived ...

Healthy Condiments - view recipe
You can help to spice up your food and make the whole diet process much easier by learning how to make some great tasting, low calorie and fat ...

Raspberry Jam Salad Dressing with Omega Oils - view recipe
Use Organic when you can. This quick and easy raspberry dressing that uses just three ingredients to make a vegan salad dressing. It is perfect ...


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Celebration Centre and Metaphysical Society – Penticton, BC


Wellness Tip
Five minute de-stressors
People often say they are "stressed" when their normal coping mechanisms have been overwhelmed. If you need to decrease stress and improve coping, consider taking at least one 5 minute, de-stress break each day, preferably more. You can try different 5 minute activities throughout the week. These include stretching, daydreaming, deep breathing, reading a few pages of a novel, doodling, listening to your favorite song, or going for a quick walk. These mini "me" times provide a quick break and allow you a chance to regain emotional and mental control in difficult situations.


14 Day Celtic Angel Tour to Ireland with Maria Carr & Cindy Smith


Wellness Directory
Judy Holt ~ Shaklee Wellness
Specialty: Health Coach
As a Health Coach and Author, I empower you to discover ways to create a more balanced and healthier lifestyle.
View Details


Celebration Centre and Metaphysical Society – Penticton, BC


Event
Nonviolent Communication - The Power In Empathy
Date: Nov 29, 2014
Location: Penticton & South Okanagan
A workshop offering tools that can be used for the rest your life. Its an interactive workshop and you will find yourself realizing insights about your self that will delight and surprise you.
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Celebration Centre and Metaphysical Society – Penticton, BC


Article
Raw SuperFoods
So, what is a superfood? A superfood is a living, whole raw plant food that has a dozen or more unique properties, not just one or two. For example...
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14 Day Celtic Angel Tour to Ireland with Maria Carr & Cindy Smith


Recipe
Lemon-herb Baked Rainbow Trout
Category: Fish
Description: A lovely delicate baked fish with lemon and french herbs makes a great light dinner or livens up some fresh salad greens.

Rainbow Trout are rich in fat and have particular, natural fatty acids - the main component of fat - not found in any other foods. These fatty acids are missing many hydrogen atoms so they are highly polyunsaturated, more so than other polyunsaturated fatty acids in food. Also, they are longer than most other fatty acids. These structural differences give fish oil fatty acids their unique health properties. They are called "omega-3" fatty acids because of the location of the first two missing hydrogens in their chemical structure. The two main omega-3 fatty acids in fish oils are called EPA* and DHA* for short. EPA and DHA occur naturally only in seafood, and are abundant only in fatty fish and marine animals.

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Celebration Centre and Metaphysical Society – Penticton, BC