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|Did you know that sleeping on your stomach can aggravate back pain? The best sleep position is on your side with your knees bent. In addition, check to be sure that your pillow allows your neck to remain straight. A strained neck can cause poor posture, aggravating back pain during the day.|
|Rise Wellness Centre with Naturopath Dr. Jese Wiens|
|Specialty: Naturopathic Doctors|
Dr. Wiens has moved into her own clinic, Rise Wellness Centre. This beautiful healing space has the services you are looking for. Offering Natural Solutions for Radiant Health!
|Illuminate 2017 Psychic Fair & More (3 days in Kelowna - January)|
|Date: Jan 20, 2017|
Location: Kelowna & Central Okanagan
New Venue: Takes place at the Rotary Centre for the Arts in downtown Kelowna. Friday evening, Saturday and Sunday.
|The Health Benefits of Brown Rice Flour|
|This month, we discover brown rice flour!
Whole grains are part of a healthy diet and brown rice is among one of the healthiest grains. Did you know that over three billion people worldwide depend on rice for over half of their daily calorie intake? Brown rice is a source of many beneficial nutrients and is more nutritious than white rice. |
|Raw - Noodles with Alfredo Sauce|
|Category: Raw Foods|
Kelp Noodles are a sea vegetable in the form of an easy to eat raw noodle. Made of only kelp (a sea vegetable), sodium alginate (sodium salt extracted from a brown seaweed), and water, Kelp Noodles are fat-free, gluten-free, and very low in carbohydrates and calories. Their noodle form and neutral taste allow for a variety of uses including salads, stir-fries, hot broths, and casseroles, while their healthful content provides a rich source of trace minerals including iodine, which kelp is well known for. Their unique texture completes the package, making Kelp Noodles a one-of-a-kind healthful and tasty alternative to pasta and rice noodles. Best of all, no cooking is required. Just rinse and add the noodles to any dish and they are ready to eat!