Dressings Recipe Index

Advanced Recipe Search
Almost Alfredo Sauce - Wheat Free - view recipe
Much of my passion for food comes from working with an amazing caterer when I was thirteen. The cornerstone of many recipes is a good white ...

Avocado Cream Sauce - Weight Loss Recipe - view recipe
The avocado is colloquially known as the Alligator Pear, reflecting its shape and the leather-like appearance of its skin. Avocado is derived ...

Healthy Condiments - view recipe
You can help to spice up your food and make the whole diet process much easier by learning how to make some great tasting, low calorie and fat ...

Raspberry Jam Salad Dressing with Omega Oils - view recipe
Use Organic when you can. This quick and easy raspberry dressing that uses just three ingredients to make a vegan salad dressing. It is perfect ...

Post Your Wellness Events on OK In Health eMagazine

Connect with Us
facebook    twitter

Celtic Angel Sacred Tour to Ireland 2016

Wellness Tip
Sponges and Hidden Kitchen Germs
Did you know that sponges are great places for bacteria to grow even after they dry? Keep your kitchen sanitary. Wash sponges carefully and replace them regularly. The bacteria found in dirty sponges can recontaminate your dishes and countertops. Wash sponges in the hot cycle of your dishwasher, or disinfect them in a chlorine bleach solution.

Daydream Esthetics Studio - Deanna Klan - Penticton - 250-490-1233

Wellness Directory
Dr. Natalie Mazurin ~ Penticton Naturopathic Clinic
Specialty: Naturopathic Doctors
Dr. Natalie Mazurin now works in Penticton, after running a successful clinic in downtown Vancouver. Natalie has a general family practice & brings a unique sense of energy and commitment to patient c
View Details

Illuminate 2016 Psychic Fair

Hypnosis Series for Good Mental Health!
Date: Dec 2, 2015
Location: Kelowna & Central Okanagan
Change your mind, change your life!
View Details

Kelowna Holistic Market

Exercise and Excuses ….
I am here to tell you that not only can it be fun, invigorating and good for you! It can also be a social gathering, a new learning experience and a wonderful way to regain confidence in that body you have been verbally abusing in front of the mirror the last few months.
Full Article

Kyron Ireland Tour 2016

Quinoa and lentil pilaf
Category: Main Meals
Description: Canada's Food Guide recommends that you make half of your grain servings whole grain. The Incas, who first cultivated quinoa in the Andes, called quinoa (pronounced keenwa) the mother of all grains. The Guide also suggests that you eat legumes such as lentils often.

Quinoa is actually a seed from a plant that is related to Spinach and Chard. You can eat the leaves as well as the seeds.
Quinoa is a complete protein. It is full of good nutrients and vitamins. This means that while you are eating quinoa you are ensuring that your body is getting good quantities of the right minerals to keep you healthy while you are on a reduced diet. It makes an excellent breakfast because the carbohydrates in Quinoa are slow releasing you do not get a rush of energy like with other foods but instead gives energy all morning.
Full Recipe

Kelowna Holistic Market