Dressings Recipe Index


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Almost Alfredo Sauce - Wheat Free - view recipe
Much of my passion for food comes from working with an amazing caterer when I was thirteen. The cornerstone of many recipes is a good white ...

Avocado Cream Sauce - Weight Loss Recipe - view recipe
The avocado is colloquially known as the Alligator Pear, reflecting its shape and the leather-like appearance of its skin. Avocado is derived ...

Healthy Condiments - view recipe
You can help to spice up your food and make the whole diet process much easier by learning how to make some great tasting, low calorie and fat ...

Raspberry Jam Salad Dressing with Omega Oils - view recipe
Use Organic when you can. This quick and easy raspberry dressing that uses just three ingredients to make a vegan salad dressing. It is perfect ...


Kelowna Holistic Market


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Maria's Ireland Sacred Tours


Wellness Tip
Fiber
There are two main types of fiber, soluble and insoluble. Soluble fiber has been associated with lowering blood cholesterol. It is found in oat bran, beans and other legumes, psyllium, prunes, apples and pears. Insoluble fiber, found in fruits, vegetables, dried beans, wheat bran, seeds, popcorn, brown rice, and whole grain products, is typical of the course material we think of as roughage. It helps keep the bowels regular and may also help prevent certain types of cancers. Both types of fiber, when taken with plenty of water, aid in weight control and the regulation of blood pressure.


Maria's Ireland Sacred Tours


Wellness Directory
Evolution and Abundance Ltd.with Sheryl Parkin
Specialty: Angel Empowerment Practitioner
Using the modalities of Angel Connection, Reiki and Life Coaching, Sheryl facilitate your life journey through healing, guidance and support.
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Float Body and Mind Wellness in Penticton


Event
Vernon Body and Soul Wellness Fair 2018 - 14th Annual
Date: Mar 3, 2018
Location: Vernon & North Okanagan
This event, which welcomes over 2000 guests over the weekend, takes place at the Vernon Recreation Centre Auditorium and holds over 60 exhibitors from all areas of health and wellness.
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Okanagan-Similkameen Healthy Living Fair - Penticton


Article
Guide to the Irish Megaliths Stone Circles
There are over 250 stone circles scattered across Ireland, often located in spectacularly beautiful locations. There are indications that stone circles have their origin in the Neolithic (c. 4000-2400 BC) though they are primarily a Bronze Age ritual monument (c. 2400-500 BC). Most Irish circles are believed to have been
Full Article


Maria's Ireland Sacred Tours


Recipe
Gluten Free Chickpeas Flour Hummus
Category: Gluten-Free
Description: Chickpeas also called garbanzo beans are a great source of protein and a healthy addition to your diet. Naturally low in fat, they are also high in dietary fiber and rich in vitamins and minerals. Eating chickpeas on a regular basis can help you lose weight, boost intestinal health and reduce your risk of developing type 2 diabetes.
Some healthy benefits of chickpeas flour:

Prevent cardiovascular disease - Reduces bad cholesterol in the blood
Great benefits on intestinal flora -Increases good bacteria and Protects against colorectal cancer. Contributes to the effectiveness of the immune system. Helps increase the assimilation of minerals and vitamins

Controls type 2 diabetes -Low glycemic index.

Excellent source of fiber -Reduces the risk of colon cancer and Controls appetite. Helps control manage your weight. Prevents constipation

Excellent source of manganese - This crucial mineral helps the body form connective tissue, bones, blood clotting factors and sex hormones. Not only it plays a role in fat and carbohydrate absorption, it regulates blood sugar and helps normalize brain and nerve system.

Source of copper - Copper is important for proper growth, absorption of iron and enzymatic reactions. It maintains the integrity of connective tissues, ageing and produces energy. It also enables normal metabolic process in association with amino acids and vitamins.

Source of folic acid - Folic acid assists the production of red blood cells, helps the heart stay healthy and keep the brain young. It is essential is fetus development and it can reduce depression.
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Celtic Healings Intuitive Readings with Maria O'Farrell Carr