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Almost Alfredo Sauce - Wheat Free - view recipe
Much of my passion for food comes from working with an amazing caterer when I was thirteen. The cornerstone of many recipes is a good white ...

Avocado Cream Sauce - Weight Loss Recipe - view recipe
The avocado is colloquially known as the Alligator Pear, reflecting its shape and the leather-like appearance of its skin. Avocado is derived ...

Healthy Condiments - view recipe
You can help to spice up your food and make the whole diet process much easier by learning how to make some great tasting, low calorie and fat ...

Raspberry Jam Salad Dressing with Omega Oils - view recipe
Use Organic when you can. This quick and easy raspberry dressing that uses just three ingredients to make a vegan salad dressing. It is perfect ...


Celtic Healings Intuitive Readings with Maria O'Farrell Carr


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James Van Praagh: An Evening of Spirit in Penticton (Discount Tickets)


Wellness Tip
Celery
Think further than a Waldorf salad, with virtually no calories, celery is an excellent snack, and is an essential ingredient of many dishes such as soups and casseroles. A 100g of celery contains only 7 calories. Oriental medicine has long used celery to lower blood pressure.


James Van Praagh: An Evening of Spirit in Penticton (Discount Tickets)


Wellness Directory
Okanagan Medium
Specialty: Psychics & Mediums
West Coast Enlightenment/The Okanagan Medium is for education of all things spiritual and paranormal. We do in service through Traditional Spiritual services, Paranormal Consultations and Energy work.
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James Van Praagh: An Evening of Spirit in Penticton (Discount Tickets)


Event
Healthy Solutions To Feel Better Living with Chronic Pain
Date: May 3, 2015
Location: Kelowna & Central Okanagan
Transformational workshop for people living with chronic pain to be able to integrate effective, healthy solutions to improve health, decrease pain and allow greater function, quality of life and joy.
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Celtic Healings Intuitive Readings with Maria O'Farrell Carr


Article
I Am Presence
I am allowing my own power by the expression of the soul in the moment. The idea is to spontaneously allow the soul to speak. Learning how to open up to your own soul is one of the most precious gifts open to mankind. Learning how to do this begins with awareness. Awareness not of what is outside you but what is within you. In fact the whole Universe is...
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James Van Praagh: An Evening of Spirit in Penticton (Discount Tickets)


Recipe
Fresh Cherry Crisp
Category: Holiday Recipes
Description: What says summer more than cherries?
This is a delicious cherry crisp made with fresh cherries instead of canned. It may take a little longer to make because you need to pit the cherries, but it is well worth it when you taste the finished product.

The nutritional benefits of cherries are pretty big, particularly when you consider their small size. Many of the health benefits of cherries are related to the natural chemical that gives them their color.

Anthocyanins give flowers, berries and other fruits the colors ranging from red to blue. Some of the best food sources of anthocyanins are red grapes, chokeberry, eggplant and, of course, cherries.
These pigments attract pollinators, act as a “sunscreen” and protect the plant from radicals formed by UV light, so they act as antioxidants. The antioxidant benefits are transferred to people when the fruits or vegetables are eaten.

Anthocyanins are also natural pain relievers and anti-inflammatories. They inhibit the production of COX-2 enzymes, as do over the counter and prescription pain relievers. Natural anti-inflammatories are believed to reduce the risk of many types of cancer. But, there are more nutritional benefits of cherries.

Cherries contain melatonin, another natural pain reliever and COX-2 inhibitor. Melatonin also helps to regulate sleep cycles and has been sold as a natural sleep aid. Reduced levels of melatonin have been associated with heart disease and increased cancer rates in night workers. The human body naturally produces melatonin, but primarily in darkness.
Constant artificial lighting present in most homes and work places reduces the amount of melatonin that the body produces. So, one of the health benefits of cherries to modern day man has to do with replacing some of the melatonin that has been lost to artificial light, unhealthy work schedules and unnatural sleep patterns. And, there are more nutritional benefits of cherries.

Cherries, like most fruits, contain vitamin C. The proven and suspected health benefits of cherries and other vitamin C rich foods are too numerous to be covered in this recipe.
Full Recipe


James Van Praagh: An Evening of Spirit in Penticton (Discount Tickets)