Dressings Recipe Index


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Almost Alfredo Sauce - Wheat Free - view recipe
Much of my passion for food comes from working with an amazing caterer when I was thirteen. The cornerstone of many recipes is a good white ...

Avocado Cream Sauce - Weight Loss Recipe - view recipe
The avocado is colloquially known as the Alligator Pear, reflecting its shape and the leather-like appearance of its skin. Avocado is derived ...

Healthy Condiments - view recipe
You can help to spice up your food and make the whole diet process much easier by learning how to make some great tasting, low calorie and fat ...

Raspberry Jam Salad Dressing with Omega Oils - view recipe
Use Organic when you can. This quick and easy raspberry dressing that uses just three ingredients to make a vegan salad dressing. It is perfect ...


Ireland Sacred Tours: March 2019


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Healing Massage Course with Sharon Strang


Wellness Tip
Breakfast Fast Food
Fast food breakfasts can be killers. According to our dietitian, some egg and sausage biscuit meals contain as many as 600 calories and 40 grams of fat! An English muffin with egg and Canadian bacon, although not "lite", is clearly a better option. It has about 385 calories and 20 grams of fat. In either case, try for balance in the rest of your day and week. Include plenty of fruit, vegetables and physical activity.


Celtic Healings Intuitive Readings with Maria O'Farrell Carr


Wellness Directory
Certified Craniosacral Therapy ~ 'Nurture' ~ Pam Tilitzky
Specialty: Craniosacral Therapy
Nurture offers a calm space with various modalities and integrated treatment options. Focus is put upon crafting a treatment plan specific for each person's needs. Craniosacral, Reflexology, Massage,
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Penticton Wellness Body and Soul Fair 2018


Event
Healing Massage Certificate Course
Date: Sep 29, 2018
Location: Kootenays
You will learn basic practical techniques of massage & how to move blocked energy out of the body. LOTS of hands-on training!
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Greek Islands Tour - October 2019 - Host Maria O'Farrell Carr


Article
The Many Benefits of Healing Massage
Massage benefits every system of your body besides your muscular system: your skeletal system, nervous system, circulatory system, digestive system, urinary system, skin, and even your psychological system. It helps to balance your body, mind, spirit, & emotions...
Full Article


Greek Islands Tour - October 2019 - Host Maria O'Farrell Carr


Recipe
Braised Chicken Slow Cooker/Crock Pot Recipe
Category: Slow Cooker!
Description: This slow cooker chicken recipe is great to make the night before or in the morning and it will be already for you at the end of the day. You may add some extra vegetable to this dish or cook separately.
Chicken is rated as a very good source of protein, providing 67.6% of the daily value for protein in 4 ounces. The structure of humans and animals is built on protein. We derive our amino acids from animal and plant sources of protein, then rearrange the nitrogen to make the pattern of amino acids we require.
People who are meat eaters, but are looking for ways to reduce the amount of fat in their meals, can try eating more chicken. The leanest part of the chicken is the chicken breast, which has less than half the fat of a trimmed Choice grade T-bone steak. The fat in chicken is also less saturated than beef fat. However, eating the chicken with the skin doubles the amount of fat and saturated fat in the food. For this reason, chicken is best skinned before cooking.
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Maria's Ireland Sacred Tours