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Almost Alfredo Sauce - Wheat Free - view recipe
Much of my passion for food comes from working with an amazing caterer when I was thirteen. The cornerstone of many recipes is a good white ...

Avocado Cream Sauce - Weight Loss Recipe - view recipe
The avocado is colloquially known as the Alligator Pear, reflecting its shape and the leather-like appearance of its skin. Avocado is derived ...

Healthy Condiments - view recipe
You can help to spice up your food and make the whole diet process much easier by learning how to make some great tasting, low calorie and fat ...

Raspberry Jam Salad Dressing with Omega Oils - view recipe
Use Organic when you can. This quick and easy raspberry dressing that uses just three ingredients to make a vegan salad dressing. It is perfect ...


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Ferlow Botanicals


Wellness Tip
Dry Skin
If chapped lips or dry skin are a problem, find natural relief with calendula, an herbal remedy made from the petals of the ornamental "pot marigold" flower.


Penticton Wellness Fair 2016


Wellness Directory
Wind in the Willow Creative & Healing Arts Studio
Specialty: Art Therapy
Cindi certified art therapist, facilitates creative client centered psycho-therapeutic healing. Dru yoga instruction is a unique blend of chi gong, traditional yoga and mindful breathing.
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Okanagan Angels and Fairies Expo 2016 - June 11 &12


Event
OKanagan's Largest Summer Solstice Gathering
Date: Jun 20, 2016
Location: Penticton & South Okanagan
Wouldn’t it be amazing if we had a huge group of like-minded people gather together as one. We would love to create the largest Summer Solstice gathering similar to a Guinness world record. :O) What a fun community valley event
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Ferlow Botanicals


Article
Archangel Metatron and Banff
When Archangel Metatron was asked about the Banff and in a channeling session
Full Article


Ferlow Botanicals


Recipe
Raw Tomato Soup
Category: Raw Foods
Description: For lunch enjoy a lovely fresh tomato soup. If you wish, you can warm it on your stove, but don’t heat over 105 degrees F. or you will destroy enzymes.
Did you know that tomatoes do not have to be a deep red color to be an outstanding source of lycopene? Lycopene is a carotenoid pigment that has long been associated with the deep red color of many tomatoes. A small preliminary study on healthy men and women has shown that the lycopene from orange- and tangerine-colored tomatoes may actually be better absorbed than the lycopene from red tomatoes. That's because the lycopene in deep red tomatoes is mostly trans-lycopene, and the lycopene in orange/tangerine tomatoes is mostly tetra-cis-lycopene. In a recent study, this tetra-cis form of lycopene turned out to be more efficiently absorbed by the study participants. While more research is needed in this area, we're encouraged to find that tomatoes may not have to be deep red in order for us to get great lycopene-related benefits.
Tomatoes are widely known for their outstanding antioxidant content, including, of course, their oftentimes-rich concentration of lycopene. Researchers have recently found an important connection between lycopene, its antioxidant properties, and bone health.
Full Recipe


Okanagan Angels and Fairies Expo 2016 - June 11 &12