Dressings Recipe Index

Almost Alfredo Sauce - Wheat Free - view recipe Much of my passion for food comes from working with an amazing caterer when I was thirteen. The cornerstone of many recipes is a good white ...

Avocado Cream Sauce - Weight Loss Recipe - view recipe The avocado is colloquially known as the Alligator Pear, reflecting its shape and the leather-like appearance of its skin. Avocado is derived ...

Healthy Condiments - view recipe You can help to spice up your food and make the whole diet process much easier by learning how to make some great tasting, low calorie and fat ...

Raspberry Jam Salad Dressing with Omega Oils - view recipe Use Organic when you can. This quick and easy raspberry dressing that uses just three ingredients to make a vegan salad dressing. It is perfect ...

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Wellness Tip

Dining Out When dining out, remember the budget rule. If you spend a lot of your fat budget on French fries, consider saving on other parts of the meal. You might choose low-fat complements such as a grilled chicken sandwich (hold the greasy sauces and cheese), and vegetables. Spending too much of your fat budget on one meal can lead to a high daily or weekly fat intake.

Wellness Directory

Endless Possibilities Specialty: Healing Pathways Rhonda McLean - A woman with a diverse background who wishes to share her gifts with other seekers. View Details

Event

Foot Reflexology Course Date: May 24, 2013 Location: Kelowna & Central Okanagan This course is designed to effectively guide you through a process of learning how to use the reflexology technioques and become competent in the practice of Reflexology. View Details

Article

On My Way To a Happy Life - 7 Spiritual Laws for Kids What if you could teach your children 7 lessons that would help them on their way to a happy and successful life? When kids understand the way the world works from a spiritual point of view, it makes it easier for them to navigate through life with joy, love, and happiness. Full Article

Recipe

Gluten-Free: Amaranth, Quinoa and Dark Chocolate Cake Category: Gluten-Free Description: Amaranth: This Central American ancient food has been cultivated for 8000 years, and is comparable to rice. Considered a grain, it is actually a seed. Amaranth is especially high in lysine, an essential amino acid most grains lack. Plus it is gluten free! Amaranth is a pseudocereal that has been consumed as a grain since ancient times; the tiny buff-colored amaranth spheres were important in both Aztec cuisine and culture. Amaranth grains are rich in high-quality protein and minerals, and are naturally gluten-free. The health benefits of Amaranth are that it is rich in Iron, Manganese, Magnesium, Potassium, and Phosphorus. It can be used ground as flour, cooked as a cereal, sprinkled on foods or even used as a thickener for soups. To cook, combine 1 part raw seeds to 2 1/2 parts liquid. Simmer 18-20 minutes, until soft. Amaranth may be toasted like pop corn and mixed with honey to make a treat called " alegria" which means "joy" in Spanish. Full Recipe