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|Five minute de-stressors |
|People often say they are "stressed" when their normal coping mechanisms have been overwhelmed. If you need to decrease stress and improve coping, consider taking at least one 5 minute, de-stress break each day, preferably more. You can try different 5 minute activities throughout the week. These include stretching, daydreaming, deep breathing, reading a few pages of a novel, doodling, listening to your favorite song, or going for a quick walk. These mini "me" times provide a quick break and allow you a chance to regain emotional and mental control in difficult situations.|
|Judy Holt ~ Shaklee Wellness|
|Specialty: Health Coach|
As a Health Coach and Author, I empower you to discover ways to create a more balanced and healthier lifestyle.
|Nonviolent Communication - The Power In Empathy |
|Date: Nov 29, 2014|
Location: Penticton & South Okanagan
A workshop offering tools that can be used for the rest your life. Its an interactive workshop and you will find yourself realizing insights about your self that will delight and surprise you.
|So, what is a superfood? A superfood is a living, whole raw plant food that has a dozen or more unique properties, not just one or two. For example...|
|Lemon-herb Baked Rainbow Trout|
Description: A lovely delicate baked fish with lemon and french herbs makes a great light dinner or livens up some fresh salad greens.
Rainbow Trout are rich in fat and have particular, natural fatty acids - the main component of fat - not found in any other foods. These fatty acids are missing many hydrogen atoms so they are highly polyunsaturated, more so than other polyunsaturated fatty acids in food. Also, they are longer than most other fatty acids. These structural differences give fish oil fatty acids their unique health properties. They are called "omega-3" fatty acids because of the location of the first two missing hydrogens in their chemical structure. The two main omega-3 fatty acids in fish oils are called EPA* and DHA* for short. EPA and DHA occur naturally only in seafood, and are abundant only in fatty fish and marine animals.