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|Did you know that an English undertaker published the first diet book in 1864? Since then, hundreds of fad diets, most promising quick fixes, have come and gone. For long-term weight loss, our registered dietitian recommends forgoing fad diets. Step by step lifestyle changes will benefit your weight, your health, and your quality of life!|
|Daydream Esthetics Studio|
|Specialty: Esthetics - Wholistic|
At Daydream Spa we take a holistic approach to beauty.
|FASCIAL STRETCHING BASICS with Ross Short|
|Date: Sep 27, 2014|
Location: Kelowna & Central Okanagan
This 2 day course on Fascial Stretching Basics. Lunch will be catered both days. Offered on either Aug. 23/24, Sept 27/28, Oct 18/19, or Nov 22/23...
|Fight infection and boost the immune system with a healthy diet|
|Two recent studies support the increasing fruit and vegetable consumption to boost the immune system. In one study, older adults aged 65 to 85 who increased fruit and vegetable consumption to at least five servings a day showed a significantly greater response to a pneumonia vaccine compared to those in a control group and...|
|Curried Quinoa Lentil Salad|
|Category: Vegetarian Entrees|
Description: This is a great lunch or dinner side dish, full of protein and vegetables. Lentils are loaded with fiber, folate, iron, protein, and other vitamins and minerals, lentils are a nutritional fountain of youth. Researchers who studied the elderly found that eating these earthy-tasting seeds (and other legumes) is the single most important dietary factor in longevity. When it comes to fiber, a mere half cup of lentils provides around a third of your daily requirements. Whether you purchase lentils prepackaged or in bulk, look for those that appear largely unbroken (bags with broken lentils appear "dusty") and when you get home, don't mix newly purchased lentils with older ones; the older they are, the longer they take to cook. Keep them stored in a cool, dry place, and they will stay fresh for several months.